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    Nutritional Facts: Berry Bliss Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (183g)
    milk
    4 ounces (113g)
    instant vanilla flavor pudding and pie filling
    1 1/2 cups (180g)
    Cool Whip Topping
    10 3/4 ounces (307g)
    frozen pound cake
    1/4 cup (62g)
    orange juice
    2 cups (246g)
    raspberries
    1/4 cup (36g)
    blackberries
    Total 1 serving
    Alanine (g) 0.2 n/a 0.1 0.7 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.1 0.8 0.0 n/a n/a 1 0
    Ash (g) 1.3 4.4 0.8 4.3 0.2 1.1 0.1 12 2
    Aspartic acid (g) 0.5 n/a 0.3 1.1 0.0 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 217.8 13.6 117.0 196.6 6.8 61.5 10.4 624 78
    Calories 117.1 427.5 621.0 1,194.8 27.9 127.9 15.5 2,532 316
    Calories (kj) 490.4 1,788.4 2,597.4 5,000.3 116.6 541.2 65.2 10,599 1,325
    Carbohydrates (g) 8.5 105.4 5.0 161.2 6.4 29.4 3.5 319 40
    Cholesterol (mg) 25.6 0.0 246.6 178.1 0.0 0.0 0.0 450 56
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.1 0.1 16.0 1.9 21 3
    Folate (mcg) 9.2 0.0 7.2 110.6 18.6 51.7 9.0 206 26
    Folate, DFE (mcg) 9.2 0.0 7.2 168.9 18.6 51.7 9.0 265 33
    Folate, food (mcg) 9.2 0.0 7.2 27.6 18.6 51.7 9.0 123 15
    Folic acid (mcg) 0.0 0.0 0.0 82.9 0.0 0.0 0.0 83 10
    Fructose n/a n/a n/a n/a n/a 5.8 0.9 7 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.6 0.8 5 1
    Glutamic acid (g) 1.3 n/a 0.8 3.7 0.0 n/a n/a 6 1
    Glycine (g) 0.1 n/a 0.1 0.5 0.0 n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.1 0.4 0.0 n/a n/a 1 0
    Iron (mg) 0.1 0.0 0.1 5.0 0.1 1.7 0.2 7 1
    Isoleucine (g) 0.4 n/a 0.2 0.7 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 n/a 0.4 1.2 0.0 n/a n/a 2 0
    Lysine (g) 0.5 n/a 0.3 0.9 0.0 n/a n/a 2 0
    Magnesium (mg) 23.8 1.1 12.6 39.9 6.8 54.1 7.2 146 18
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 0.0 1.6 0.2 2 0
    Methionine (g) 0.2 n/a 0.1 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.9 0.1 19.2 30.5 0.0 0.2 0.0 52 7
    Niacin (mg) 0.2 0.0 0.1 4.1 0.2 1.5 0.2 6 1
    Pantothenic acid (mg) 0.6 0.0 0.5 0.9 0.1 0.8 0.1 3 0
    Phenylalanine (g) 0.3 n/a 0.2 0.8 0.0 n/a n/a 1 0
    Phosphorus (mg) 170.2 799.5 111.6 411.6 10.5 71.3 7.9 1,583 198
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.0 2.5 6.9 0.0 0.9 0.1 11 1
    Potassium (mg) 276.3 13.6 135.0 325.6 124.0 371.5 58.3 1,304 163
    Proline (g) 0.6 n/a 0.4 1.2 0.0 n/a n/a 2 0
    Protein (g) 6.0 0.0 3.7 16.0 0.4 3.0 0.5 30 4
    Retinol (mcg) 56.7 1.1 729.0 107.5 0.0 0.0 0.0 894 112
    Riboflavin (mg) 0.3 0.0 0.2 0.8 0.0 0.1 0.0 1 0
    Saturated Fat (g) 4.2 0.5 41.5 14.3 0.0 0.0 0.0 60 8
    Selenium (mcg) 3.7 0.8 0.9 20.9 0.1 0.5 0.1 27 3
    Serine (g) 0.3 n/a 0.2 1.0 0.0 n/a n/a 2 0
    Sodium (mg) 89.7 1,634.2 68.4 1,228.6 0.6 2.5 0.4 3,024 378
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Sugar n/a 105.4 0.2 n/a 5.2 10.9 1.8 123 15
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.4 0.1 0.1 0.0 1 0
    Threonine (g) 0.3 n/a 0.2 0.6 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 1.9 n/a 0.0 2.1 0.4 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 2.6 0.3 3 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 3.5 0.5 4 0
    Total Fat (g) 6.7 0.7 66.6 55.0 0.1 1.6 0.2 131 16
    Tryptophan (g) 0.1 n/a 0.1 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.2 0.6 0.0 n/a n/a 1 0
    Valine (g) 0.4 n/a 0.2 0.8 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 252.5 2.3 2,646.0 362.4 124.0 81.2 77.0 3,545 443
    Vitamin A, RAE (mcg) 60.4 1.1 739.8 107.5 6.2 4.9 4.0 924 115
    Vitamin B-12 (mcg) 0.7 0.0 0.3 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 2.7 0.0 1.1 0.3 31.0 64.5 7.6 107 13
    Vitamin D n/a 0.0 48.6 n/a 0.0 0.0 0.0 49 6
    Water (g) 160.5 2.9 103.9 70.9 54.7 210.9 31.7 636 79
    Zinc (mg) 0.7 0.1 0.4 1.2 0.0 1.0 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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