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Nutritional Facts: Berry Bliss Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
4 ounces (113g)
instant vanilla flavor pudding and pie filling
1 1/2 cups (180g)
Cool Whip Topping
10 3/4 ounces (307g)
frozen pound cake
1/4 cup (62g)
orange juice
2 cups (246g)
raspberries
1/4 cup (36g)
blackberries
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.7 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.8 0.0 n/a n/a 1 0
Ash (g) 1.3 4.4 0.8 4.3 0.2 1.1 0.1 12 2
Aspartic acid (g) 0.5 n/a 0.3 1.1 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 217.8 13.6 117.0 196.6 6.8 61.5 10.4 624 78
Calories 117.1 427.5 621.0 1,194.8 27.9 127.9 15.5 2,532 316
Calories (kj) 490.4 1,788.4 2,597.4 5,000.3 116.6 541.2 65.2 10,599 1,325
Carbohydrates (g) 8.5 105.4 5.0 161.2 6.4 29.4 3.5 319 40
Cholesterol (mg) 25.6 0.0 246.6 178.1 0.0 0.0 0.0 450 56
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.2 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.1 0.1 16.0 1.9 21 3
Folate (mcg) 9.2 0.0 7.2 110.6 18.6 51.7 9.0 206 26
Folate, DFE (mcg) 9.2 0.0 7.2 168.9 18.6 51.7 9.0 265 33
Folate, food (mcg) 9.2 0.0 7.2 27.6 18.6 51.7 9.0 123 15
Folic acid (mcg) 0.0 0.0 0.0 82.9 0.0 0.0 0.0 83 10
Fructose n/a n/a n/a n/a n/a 5.8 0.9 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.6 0.8 5 1
Glutamic acid (g) 1.3 n/a 0.8 3.7 0.0 n/a n/a 6 1
Glycine (g) 0.1 n/a 0.1 0.5 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.1 0.4 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.0 0.1 5.0 0.1 1.7 0.2 7 1
Isoleucine (g) 0.4 n/a 0.2 0.7 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 n/a 0.4 1.2 0.0 n/a n/a 2 0
Lysine (g) 0.5 n/a 0.3 0.9 0.0 n/a n/a 2 0
Magnesium (mg) 23.8 1.1 12.6 39.9 6.8 54.1 7.2 146 18
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 1.6 0.2 2 0
Methionine (g) 0.2 n/a 0.1 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.9 0.1 19.2 30.5 0.0 0.2 0.0 52 7
Niacin (mg) 0.2 0.0 0.1 4.1 0.2 1.5 0.2 6 1
Pantothenic acid (mg) 0.6 0.0 0.5 0.9 0.1 0.8 0.1 3 0
Phenylalanine (g) 0.3 n/a 0.2 0.8 0.0 n/a n/a 1 0
Phosphorus (mg) 170.2 799.5 111.6 411.6 10.5 71.3 7.9 1,583 198
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 2.5 6.9 0.0 0.9 0.1 11 1
Potassium (mg) 276.3 13.6 135.0 325.6 124.0 371.5 58.3 1,304 163
Proline (g) 0.6 n/a 0.4 1.2 0.0 n/a n/a 2 0
Protein (g) 6.0 0.0 3.7 16.0 0.4 3.0 0.5 30 4
Retinol (mcg) 56.7 1.1 729.0 107.5 0.0 0.0 0.0 894 112
Riboflavin (mg) 0.3 0.0 0.2 0.8 0.0 0.1 0.0 1 0
Saturated Fat (g) 4.2 0.5 41.5 14.3 0.0 0.0 0.0 60 8
Selenium (mcg) 3.7 0.8 0.9 20.9 0.1 0.5 0.1 27 3
Serine (g) 0.3 n/a 0.2 1.0 0.0 n/a n/a 2 0
Sodium (mg) 89.7 1,634.2 68.4 1,228.6 0.6 2.5 0.4 3,024 378
Starch n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.5 0.0 1 0
Sugar n/a 105.4 0.2 n/a 5.2 10.9 1.8 123 15
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.1 0.1 0.0 1 0
Threonine (g) 0.3 n/a 0.2 0.6 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 1.9 n/a 0.0 2.1 0.4 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 2.6 0.3 3 0
Tocopherol, gamma n/a n/a n/a n/a n/a 3.5 0.5 4 0
Total Fat (g) 6.7 0.7 66.6 55.0 0.1 1.6 0.2 131 16
Tryptophan (g) 0.1 n/a 0.1 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.2 0.6 0.0 n/a n/a 1 0
Valine (g) 0.4 n/a 0.2 0.8 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 252.5 2.3 2,646.0 362.4 124.0 81.2 77.0 3,545 443
Vitamin A, RAE (mcg) 60.4 1.1 739.8 107.5 6.2 4.9 4.0 924 115
Vitamin B-12 (mcg) 0.7 0.0 0.3 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 2.7 0.0 1.1 0.3 31.0 64.5 7.6 107 13
Vitamin D n/a 0.0 48.6 n/a 0.0 0.0 0.0 49 6
Water (g) 160.5 2.9 103.9 70.9 54.7 210.9 31.7 636 79
Zinc (mg) 0.7 0.1 0.4 1.2 0.0 1.0 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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