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Nutritional Facts: Lamb Kofta With Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
2 slices (50g)
bread
1 medium (110g)
onions
1/2 cup (30g)
flat leaf parsley
1/4 cup (6g)
fresh mint leaves
2 (6g)
garlic cloves
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 tablespoon (6g)
fresh ginger
1/2 tablespoon (0g)
Thai red curry paste
1 large (50g)
eggs
1/2 lb (227g)
ground lamb
1/2 lb (227g)
ground turkey
4 large (240g)
pita breads
2 medium (246g)
tomatoes
1 cup (245g)
plain yogurt
1 tablespoon (1g)
fresh dill
1 small (301g)
cucumbers
1 teaspoon (5g)
fresh lemon juice
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.3 2.8 0.7 0.1 0.4 0.0 0.1 n/a n/a 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.2 3.2 0.8 0.1 0.3 0.0 0.1 n/a n/a 7 2
Ash n/a 1.0 0.4 0.7 0.1 0.1 0.1 0.0 0.2 3.0 0.0 0.0 n/a 0.5 2.0 2.3 4.6 1.2 1.8 0.0 1.1 0.0 n/a 19 5
Aspartic acid n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 3.3 4.3 1.0 0.3 0.7 0.0 0.1 n/a n/a 11 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 75.5 25.3 41.4 15.6 10.9 9.8 13.1 4.5 0.7 2.5 1.0 n/a 28.0 36.4 43.1 206.4 24.6 296.5 1.2 48.2 0.3 n/a 885 221
Calories n/a 133.0 44.0 10.8 4.5 8.9 3.9 3.2 3.8 0.0 1.4 4.8 n/a 71.5 640.7 336.0 660.0 44.3 149.5 0.2 45.2 1.1 n/a 2,167 542
Calories (kj) n/a 556.5 182.6 45.3 18.8 37.4 16.5 13.5 15.9 0.0 6.0 20.0 n/a 299.5 2,681.0 1,402.9 2,762.4 182.0 629.7 1.0 195.7 4.5 n/a 9,071 2,268
Carbohydrates n/a 25.3 10.3 1.9 1.0 2.0 0.5 1.1 0.7 0.0 0.4 1.1 n/a 0.4 0.0 0.0 133.7 9.6 11.4 0.0 10.9 0.3 n/a 210 53
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.0 165.9 156.6 0.0 0.0 31.9 0.0 0.0 0.0 n/a 540 135
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.4 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.5 0.5 0.0 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber n/a 1.2 1.9 1.0 0.5 0.1 0.1 0.7 0.5 0.0 0.1 0.1 n/a 0.0 0.0 0.0 5.3 3.0 0.0 0.0 1.5 0.0 n/a 16 4
Folate n/a 55.5 20.9 45.6 7.3 0.2 0.1 0.1 0.4 0.0 0.1 0.7 n/a 23.5 40.9 15.9 256.8 36.9 17.2 0.8 21.1 1.0 n/a 545 136
Folate, DFE n/a 85.5 20.9 45.6 7.3 0.2 0.1 0.1 0.4 0.0 0.1 0.7 n/a 23.5 40.9 15.9 396.0 36.9 17.2 0.8 21.1 1.0 n/a 714 179
Folate, food n/a 12.5 20.9 45.6 7.3 0.2 0.1 0.1 0.4 0.0 0.1 0.7 n/a 23.5 40.9 15.9 57.6 36.9 17.2 0.8 21.1 1.0 n/a 303 76
Folic acid n/a 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 199.2 0.0 0.0 0.0 0.0 0.0 n/a 242 61
Fructose n/a 0.9 1.4 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a 2.6 0.1 n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 3.1 n/a n/a 2.3 0.0 n/a 8 2
Glutamic acid n/a 1.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 5.5 7.1 7.3 1.1 1.7 0.0 0.6 n/a n/a 26 6
Glycine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.8 2.4 0.8 0.0 0.2 0.0 0.1 n/a n/a 6 1
Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.2 1.3 0.5 0.0 0.2 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.9 0.2 1.9 0.3 0.1 0.7 0.1 0.2 0.0 0.1 0.0 n/a 0.9 3.5 2.5 6.3 0.7 0.1 0.0 0.8 0.0 n/a 20 5
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.8 2.0 0.8 0.0 0.5 0.0 0.1 n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2.9 3.7 1.5 0.1 0.9 0.0 0.1 n/a n/a 10 3
Lysine n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.3 4.0 0.5 0.1 0.8 0.0 0.1 n/a n/a 9 2
Magnesium n/a 11.5 11.0 15.0 5.1 1.5 3.8 0.8 2.0 0.0 1.0 2.6 n/a 6.0 47.7 52.2 62.4 27.1 29.4 0.3 39.1 0.3 n/a 319 80
Maltose n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.2 0.0 n/a 3 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.0 1.3 0.4 0.0 0.2 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat n/a 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 21.8 6.0 0.3 0.1 2.2 0.0 0.0 0.0 n/a 33 8
Niacin n/a 2.2 0.1 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 13.5 15.3 11.1 1.5 0.2 0.0 0.3 0.0 n/a 45 11
Pantothenic acid n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.5 2.3 1.0 0.2 1.0 0.0 0.8 0.0 n/a 8 2
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.5 1.7 1.1 0.1 0.5 0.0 0.1 n/a n/a 6 1
Phosphorus n/a 49.5 31.9 17.4 4.7 9.2 5.2 0.8 4.1 0.0 0.9 2.0 n/a 99.0 356.7 454.0 232.8 59.0 232.8 0.4 72.2 0.4 n/a 1,633 408
Phytosterols n/a 0.0 16.5 1.5 0.8 n/a 0.7 0.3 1.1 0.0 0.5 0.9 n/a n/a n/a n/a n/a 17.2 n/a n/a 42.1 n/a n/a 82 20
Polyunsaturated Fat n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.0 4.2 5.0 1.3 0.2 0.2 0.0 0.1 0.0 n/a 13 3
Potassium n/a 50.0 160.6 166.2 36.4 24.1 18.8 5.6 26.3 0.2 7.6 24.9 n/a 69.0 504.4 538.0 288.0 583.0 379.8 4.1 442.5 5.1 n/a 3,335 834
Proline n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.6 2.0 2.4 0.0 1.0 0.0 0.0 n/a n/a 8 2
Protein n/a 3.8 1.2 0.9 0.2 0.4 0.2 0.1 0.2 0.0 0.1 0.1 n/a 6.3 37.6 44.6 21.8 2.2 8.5 0.0 2.0 0.0 n/a 130 33
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 45.4 0.0 0.0 66.2 0.0 0.0 0.0 n/a 192 48
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.4 0.8 0.0 0.3 0.0 0.1 0.0 n/a 3 1
Saturated Fat n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 23.2 4.6 0.4 0.1 5.1 0.0 0.1 0.0 n/a 36 9
Selenium n/a 8.7 0.6 0.0 n/a 0.9 0.1 0.0 0.3 0.0 0.0 0.0 n/a 15.4 42.7 49.7 65.0 0.0 5.4 n/a 0.9 0.0 n/a 190 47
Serine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.4 1.9 1.1 0.1 0.5 0.0 0.1 n/a n/a 6 1
Sodium n/a 255.5 4.4 16.8 2.0 1.0 1.8 0.1 22.1 1,162.7 0.1 0.8 n/a 71.0 134.0 131.7 1,286.4 12.3 112.7 0.3 6.0 0.0 n/a 3,222 805
Starch n/a 20.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 0.0 n/a 23 6
Sucrose n/a 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Sugar n/a 2.2 4.7 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 3.1 6.5 11.4 n/a 5.0 0.1 n/a 34 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1.4 0.1 0.1 0.0 0.1 0.0 n/a 2 1
Threonine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.6 2.0 0.6 0.1 0.3 0.0 0.1 n/a n/a 5 1
Tocopherol, alpha n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.5 0.5 0.2 0.7 1.3 0.1 n/a 0.1 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.2 n/a 0.3 n/a n/a 0.1 n/a n/a 1 0
Total Fat n/a 1.6 0.1 0.2 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 4.8 53.2 17.4 2.9 0.5 8.0 0.0 0.3 0.0 n/a 90 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.5 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.3 1.6 0.6 0.0 0.4 0.0 0.0 n/a n/a 4 1
Valine n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.0 2.1 0.9 0.0 0.7 0.0 0.1 n/a n/a 7 2
Vitamin A, IU n/a 0.0 2.2 2,527.2 271.9 0.5 13.3 3.9 400.3 0.0 3.1 0.0 n/a 270.0 0.0 149.8 0.0 2,049.2 242.6 42.9 316.1 0.3 n/a 6,293 1,573
Vitamin A, RAE n/a 0.0 0.0 126.3 13.6 0.0 0.7 0.2 20.0 0.0 0.2 0.0 n/a 80.0 0.0 45.4 0.0 103.3 66.2 2.1 15.1 0.0 n/a 473 118
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 5.2 2.3 0.0 0.0 0.9 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 1.3 0.1 0.2 0.1 0.0 0.1 0.0 n/a 2 1
Vitamin C n/a 0.0 8.1 39.9 2.0 1.9 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 33.7 1.2 0.5 8.4 1.9 n/a 98 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 4.5 31.8 0.0 0.0 4.9 0.0 0.0 0.0 n/a 82 21
Water n/a 18.2 98.0 26.3 5.0 3.5 0.1 0.1 0.1 0.0 0.1 4.7 n/a 38.1 135.1 164.3 77.0 232.5 215.4 0.5 286.6 4.6 n/a 1,310 328
Zinc n/a 0.4 0.2 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.6 7.7 5.3 2.0 0.4 1.4 0.0 0.6 0.0 n/a 19 5

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