Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil flavored cooking spray |
2 slices (50g) bread |
1 medium (110g) onions |
1/2 cup (30g) flat leaf parsley |
1/4 cup (6g) fresh mint leaves |
2 (6g) garlic cloves |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground pepper |
1 tablespoon (6g) fresh ginger |
1/2 tablespoon (0g) Thai red curry paste |
1 large (50g) eggs |
1/2 lb (227g) ground lamb |
1/2 lb (227g) ground turkey |
4 large (240g) pita breads |
2 medium (246g) tomatoes |
1 cup (245g) plain yogurt |
1 tablespoon (1g) fresh dill |
1 small (301g) cucumbers |
1 teaspoon (5g) fresh lemon juice |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.3 | 2.8 | 0.7 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.2 | 3.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Ash | n/a | 1.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 0.5 | 2.0 | 2.3 | 4.6 | 1.2 | 1.8 | 0.0 | 1.1 | 0.0 | n/a | 19 | 5 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3.3 | 4.3 | 1.0 | 0.3 | 0.7 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 75.5 | 25.3 | 41.4 | 15.6 | 10.9 | 9.8 | 13.1 | 4.5 | 0.7 | 2.5 | 1.0 | n/a | 28.0 | 36.4 | 43.1 | 206.4 | 24.6 | 296.5 | 1.2 | 48.2 | 0.3 | n/a | 885 | 221 |
| Calories | n/a | 133.0 | 44.0 | 10.8 | 4.5 | 8.9 | 3.9 | 3.2 | 3.8 | 0.0 | 1.4 | 4.8 | n/a | 71.5 | 640.7 | 336.0 | 660.0 | 44.3 | 149.5 | 0.2 | 45.2 | 1.1 | n/a | 2,167 | 542 |
| Calories (kj) | n/a | 556.5 | 182.6 | 45.3 | 18.8 | 37.4 | 16.5 | 13.5 | 15.9 | 0.0 | 6.0 | 20.0 | n/a | 299.5 | 2,681.0 | 1,402.9 | 2,762.4 | 182.0 | 629.7 | 1.0 | 195.7 | 4.5 | n/a | 9,071 | 2,268 |
| Carbohydrates | n/a | 25.3 | 10.3 | 1.9 | 1.0 | 2.0 | 0.5 | 1.1 | 0.7 | 0.0 | 0.4 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 133.7 | 9.6 | 11.4 | 0.0 | 10.9 | 0.3 | n/a | 210 | 53 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 165.9 | 156.6 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 540 | 135 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 1.2 | 1.9 | 1.0 | 0.5 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 3.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 16 | 4 |
| Folate | n/a | 55.5 | 20.9 | 45.6 | 7.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 23.5 | 40.9 | 15.9 | 256.8 | 36.9 | 17.2 | 0.8 | 21.1 | 1.0 | n/a | 545 | 136 |
| Folate, DFE | n/a | 85.5 | 20.9 | 45.6 | 7.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 23.5 | 40.9 | 15.9 | 396.0 | 36.9 | 17.2 | 0.8 | 21.1 | 1.0 | n/a | 714 | 179 |
| Folate, food | n/a | 12.5 | 20.9 | 45.6 | 7.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | 23.5 | 40.9 | 15.9 | 57.6 | 36.9 | 17.2 | 0.8 | 21.1 | 1.0 | n/a | 303 | 76 |
| Folic acid | n/a | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 242 | 61 |
| Fructose | n/a | 0.9 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 2.6 | 0.1 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 3.1 | n/a | n/a | 2.3 | 0.0 | n/a | 8 | 2 |
| Glutamic acid | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 5.5 | 7.1 | 7.3 | 1.1 | 1.7 | 0.0 | 0.6 | n/a | n/a | 26 | 6 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 2.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 1.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.9 | 0.2 | 1.9 | 0.3 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 3.5 | 2.5 | 6.3 | 0.7 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 20 | 5 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 2.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.9 | 3.7 | 1.5 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Lysine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.3 | 4.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Magnesium | n/a | 11.5 | 11.0 | 15.0 | 5.1 | 1.5 | 3.8 | 0.8 | 2.0 | 0.0 | 1.0 | 2.6 | n/a | 6.0 | 47.7 | 52.2 | 62.4 | 27.1 | 29.4 | 0.3 | 39.1 | 0.3 | n/a | 319 | 80 |
| Maltose | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 1.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 21.8 | 6.0 | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 33 | 8 |
| Niacin | n/a | 2.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.5 | 15.3 | 11.1 | 1.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 45 | 11 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.5 | 2.3 | 1.0 | 0.2 | 1.0 | 0.0 | 0.8 | 0.0 | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 1.7 | 1.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus | n/a | 49.5 | 31.9 | 17.4 | 4.7 | 9.2 | 5.2 | 0.8 | 4.1 | 0.0 | 0.9 | 2.0 | n/a | 99.0 | 356.7 | 454.0 | 232.8 | 59.0 | 232.8 | 0.4 | 72.2 | 0.4 | n/a | 1,633 | 408 |
| Phytosterols | n/a | 0.0 | 16.5 | 1.5 | 0.8 | n/a | 0.7 | 0.3 | 1.1 | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | 42.1 | n/a | n/a | 82 | 20 |
| Polyunsaturated Fat | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 4.2 | 5.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 13 | 3 |
| Potassium | n/a | 50.0 | 160.6 | 166.2 | 36.4 | 24.1 | 18.8 | 5.6 | 26.3 | 0.2 | 7.6 | 24.9 | n/a | 69.0 | 504.4 | 538.0 | 288.0 | 583.0 | 379.8 | 4.1 | 442.5 | 5.1 | n/a | 3,335 | 834 |
| Proline | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 2.0 | 2.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein | n/a | 3.8 | 1.2 | 0.9 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 6.3 | 37.6 | 44.6 | 21.8 | 2.2 | 8.5 | 0.0 | 2.0 | 0.0 | n/a | 130 | 33 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 45.4 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | n/a | 192 | 48 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 23.2 | 4.6 | 0.4 | 0.1 | 5.1 | 0.0 | 0.1 | 0.0 | n/a | 36 | 9 |
| Selenium | n/a | 8.7 | 0.6 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 42.7 | 49.7 | 65.0 | 0.0 | 5.4 | n/a | 0.9 | 0.0 | n/a | 190 | 47 |
| Serine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 1.9 | 1.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Sodium | n/a | 255.5 | 4.4 | 16.8 | 2.0 | 1.0 | 1.8 | 0.1 | 22.1 | 1,162.7 | 0.1 | 0.8 | n/a | 71.0 | 134.0 | 131.7 | 1,286.4 | 12.3 | 112.7 | 0.3 | 6.0 | 0.0 | n/a | 3,222 | 805 |
| Starch | n/a | 20.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 23 | 6 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 2.2 | 4.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 3.1 | 6.5 | 11.4 | n/a | 5.0 | 0.1 | n/a | 34 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 2.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.2 | 0.7 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 53.2 | 17.4 | 2.9 | 0.5 | 8.0 | 0.0 | 0.3 | 0.0 | n/a | 90 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 1.6 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.0 | 2.1 | 0.9 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 2,527.2 | 271.9 | 0.5 | 13.3 | 3.9 | 400.3 | 0.0 | 3.1 | 0.0 | n/a | 270.0 | 0.0 | 149.8 | 0.0 | 2,049.2 | 242.6 | 42.9 | 316.1 | 0.3 | n/a | 6,293 | 1,573 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 126.3 | 13.6 | 0.0 | 0.7 | 0.2 | 20.0 | 0.0 | 0.2 | 0.0 | n/a | 80.0 | 0.0 | 45.4 | 0.0 | 103.3 | 66.2 | 2.1 | 15.1 | 0.0 | n/a | 473 | 118 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5.2 | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 8.1 | 39.9 | 2.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 1.2 | 0.5 | 8.4 | 1.9 | n/a | 98 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 4.5 | 31.8 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 82 | 21 |
| Water | n/a | 18.2 | 98.0 | 26.3 | 5.0 | 3.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 4.7 | n/a | 38.1 | 135.1 | 164.3 | 77.0 | 232.5 | 215.4 | 0.5 | 286.6 | 4.6 | n/a | 1,310 | 328 |
| Zinc | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 7.7 | 5.3 | 2.0 | 0.4 | 1.4 | 0.0 | 0.6 | 0.0 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.