You are in: Home /
Lost? Site Map

Nutritional Facts: Classic French Pot Au Feu - Crock Pot or Le Creuset

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
beef
300 g (0g)
lardons
4 small (280g)
onions
3 (9g)
garlic cloves
4 medium (244g)
carrots
4 (356g)
leeks
4 (488g)
turnips
4 large (1,476g)
potatoes
1 to taste (0g)
bouquet garni
2 sprigs (2g)
fresh parsley
1 sprig (0g)
fresh thyme
200 ml (203g)
beef stock
1 to taste (125g)
all-purpose flour
Total 1 serving
Alanine (g) 7.5 n/a 0.1 0.0 0.3 0.3 0.2 0.9 n/a 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.0 n/a 0.3 0.1 0.2 0.3 0.1 1.5 n/a 0.0 n/a n/a n/a 10 3
Ash (g) 4.2 n/a 1.0 0.1 2.4 3.7 3.4 15.9 n/a 0.0 n/a 2.1 n/a 33 8
Aspartic acid (g) 11.2 n/a 0.3 0.0 0.5 0.5 0.3 7.0 n/a 0.0 n/a n/a n/a 20 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 390.0 n/a 64.4 16.3 80.5 210.0 146.4 177.1 n/a 2.8 n/a 12.2 n/a 1,100 275
Calories 10,110.0 n/a 112.0 13.4 100.0 217.2 136.6 1,136.5 n/a 0.7 n/a 14.2 n/a 11,841 2,960
Calories (kj) 42,300.0 n/a 464.8 56.1 422.1 907.8 571.0 4,738.0 n/a 3.0 n/a 58.8 n/a 49,522 12,380
Carbohydrates (g) 0.0 n/a 26.2 3.0 23.4 50.4 31.4 257.9 n/a 0.1 n/a 0.1 n/a 392 98
Cholesterol (mg) 1,485.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,485 371
Copper (mg) 0.4 n/a 0.1 0.0 0.1 0.4 0.4 1.6 n/a 0.0 n/a 0.0 n/a 3 1
Cystine (g) 1.6 n/a 0.0 0.0 0.2 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 4.8 0.2 6.8 6.4 8.8 32.5 n/a 0.1 n/a 0.0 n/a 60 15
Folate (mcg) 0.0 n/a 53.2 0.3 46.4 227.8 73.2 236.2 n/a 3.0 n/a 4.1 n/a 644 161
Folate, DFE (mcg) 0.0 n/a 53.2 0.3 46.4 227.8 73.2 236.2 n/a 3.0 n/a 4.1 n/a 644 161
Folate, food (mcg) 0.0 n/a 53.2 0.3 46.4 227.8 73.2 236.2 n/a 3.0 n/a 4.1 n/a 644 161
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 3.6 n/a 1.3 n/a n/a 4.0 n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.5 n/a 1.4 n/a n/a 4.9 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 18.5 n/a 0.7 0.1 0.9 0.8 0.6 5.1 n/a 0.0 n/a n/a n/a 27 7
Glycine (g) 7.5 n/a 0.1 0.0 0.1 0.2 0.1 0.8 n/a 0.0 n/a n/a n/a 9 2
Histidine (g) 3.9 n/a 0.0 0.0 0.1 0.1 0.1 0.5 n/a 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.8 n/a 0.6 0.2 0.7 7.5 1.5 11.5 n/a 0.1 n/a 0.3 n/a 33 8
Isoleucine (g) 5.6 n/a 0.0 0.0 0.2 0.2 0.2 1.0 n/a 0.0 n/a n/a n/a 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.8 n/a 0.1 0.0 0.2 0.3 0.2 1.4 n/a 0.0 n/a n/a n/a 12 3
Lysine (g) 10.4 n/a 0.1 0.0 0.2 0.3 0.2 1.5 n/a 0.0 n/a n/a n/a 13 3
Magnesium (mg) 75.0 n/a 28.0 2.3 29.3 99.7 53.7 339.5 n/a 1.0 n/a 4.1 n/a 632 158
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.4 0.2 0.3 1.7 0.7 2.3 n/a 0.0 n/a 0.0 n/a 6 1
Methionine (g) 3.2 n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 464.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 464 116
Niacin (mg) 21.6 n/a 0.3 0.1 2.4 1.4 2.0 15.6 n/a 0.0 n/a 1.6 n/a 45 11
Pantothenic acid (mg) 2.4 n/a 0.3 0.1 0.7 0.5 1.0 4.4 n/a 0.0 n/a 0.0 n/a 9 2
Phenylalanine (g) 4.9 n/a 0.1 0.0 0.1 0.2 0.1 1.2 n/a 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 915.0 n/a 81.2 13.8 85.4 124.6 131.8 841.3 n/a 1.2 n/a 26.4 n/a 2,221 555
Phytosterols n/a n/a 42.0 n/a n/a n/a 34.2 73.8 n/a 0.1 n/a n/a n/a 150 38
Polyunsaturated Fat (g) 38.4 n/a 0.0 0.0 0.3 0.6 0.3 0.6 n/a 0.0 n/a 0.0 n/a 40 10
Potassium (mg) 1,440.0 n/a 408.8 36.1 780.8 640.8 932.1 6,214.0 n/a 11.1 n/a 109.6 n/a 10,573 2,643
Proline (g) 5.9 n/a 0.0 0.0 0.1 0.2 0.1 0.9 n/a 0.0 n/a n/a n/a 7 2
Protein (g) 123.2 n/a 3.1 0.6 2.3 5.3 4.4 29.8 n/a 0.1 n/a 2.3 n/a 171 43
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a 0.1 0.0 0.1 0.1 0.1 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 441.8 n/a 0.1 0.0 0.1 0.1 0.1 0.4 n/a 0.0 n/a 0.2 n/a 443 111
Selenium (mcg) 99.0 n/a 1.4 1.3 0.2 3.6 3.4 4.4 n/a 0.0 n/a 1.4 n/a 115 29
Serine (g) 4.8 n/a 0.1 0.0 0.1 0.3 0.1 1.1 n/a 0.0 n/a n/a n/a 7 2
Sodium (mg) 390.0 n/a 11.2 1.5 168.4 71.2 327.0 88.6 n/a 1.1 n/a 754.8 n/a 1,814 453
Starch n/a n/a 0.0 n/a 3.5 n/a n/a 227.9 n/a n/a n/a n/a n/a 231 58
Sucrose n/a n/a 2.8 n/a 8.8 n/a n/a 2.5 n/a n/a n/a n/a n/a 14 4
Sugar (g) 0.0 n/a 11.9 0.1 11.6 13.9 18.5 11.5 n/a 0.0 n/a 0.0 n/a 67 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.1 0.0 0.2 0.2 0.2 1.2 n/a 0.0 n/a 0.0 n/a 2 1
Threonine (g) 4.9 n/a 0.1 0.0 0.5 0.2 0.1 1.0 n/a 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 1.6 3.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1,063.4 n/a 0.3 0.0 0.6 1.1 0.5 1.3 n/a 0.0 n/a 0.4 n/a 1,068 267
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.9 n/a 0.0 0.0 0.1 0.1 0.1 0.7 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 6.1 n/a 0.1 0.0 0.2 0.2 0.1 1.5 n/a 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 n/a 5.6 0.8 40,762.6 5,934.5 0.0 29.5 n/a 168.5 n/a 0.0 n/a 46,902 11,725
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2,037.4 295.5 0.0 0.0 n/a 8.4 n/a 0.0 n/a 2,341 585
Vitamin B-12 (mcg) 11.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 11 3
Vitamin B-6 (mg) 1.6 n/a 0.3 0.1 0.3 0.8 0.4 4.4 n/a 0.0 n/a 0.0 n/a 8 2
Vitamin C (mg) 0.0 n/a 20.7 2.8 14.4 42.7 102.5 290.8 n/a 2.7 n/a 0.0 n/a 477 119
Vitamin D (IU) 165.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 165 41
Water (g) 303.2 n/a 249.5 5.3 215.4 295.5 448.3 1,171.1 n/a 1.8 n/a 197.9 n/a 2,888 722
Zinc (mg) 12.3 n/a 0.5 0.1 0.6 0.4 1.3 4.3 n/a 0.0 n/a 0.0 n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Classic French Pot Au Feu - Crock Pot or Le Creuset.