Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (1,500g) beef |
300 g (0g) lardons |
4 small (280g) onions |
3 (9g) garlic cloves |
4 medium (244g) carrots |
4 (356g) leeks |
4 (488g) turnips |
4 large (1,476g) potatoes |
1 to taste (0g) bouquet garni |
2 sprigs (2g) fresh parsley |
1 sprig (0g) fresh thyme |
200 ml (203g) beef stock |
1 to taste (125g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 7.5 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.0 | n/a | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 4.2 | n/a | 1.0 | 0.1 | 2.4 | 3.7 | 3.4 | 15.9 | n/a | 0.0 | n/a | 2.1 | n/a | 33 | 8 |
| Aspartic acid (g) | 11.2 | n/a | 0.3 | 0.0 | 0.5 | 0.5 | 0.3 | 7.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 390.0 | n/a | 64.4 | 16.3 | 80.5 | 210.0 | 146.4 | 177.1 | n/a | 2.8 | n/a | 12.2 | n/a | 1,100 | 275 |
| Calories | 10,110.0 | n/a | 112.0 | 13.4 | 100.0 | 217.2 | 136.6 | 1,136.5 | n/a | 0.7 | n/a | 14.2 | n/a | 11,841 | 2,960 |
| Calories (kj) | 42,300.0 | n/a | 464.8 | 56.1 | 422.1 | 907.8 | 571.0 | 4,738.0 | n/a | 3.0 | n/a | 58.8 | n/a | 49,522 | 12,380 |
| Carbohydrates (g) | 0.0 | n/a | 26.2 | 3.0 | 23.4 | 50.4 | 31.4 | 257.9 | n/a | 0.1 | n/a | 0.1 | n/a | 392 | 98 |
| Cholesterol (mg) | 1,485.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,485 | 371 |
| Copper (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 4.8 | 0.2 | 6.8 | 6.4 | 8.8 | 32.5 | n/a | 0.1 | n/a | 0.0 | n/a | 60 | 15 |
| Folate (mcg) | 0.0 | n/a | 53.2 | 0.3 | 46.4 | 227.8 | 73.2 | 236.2 | n/a | 3.0 | n/a | 4.1 | n/a | 644 | 161 |
| Folate, DFE (mcg) | 0.0 | n/a | 53.2 | 0.3 | 46.4 | 227.8 | 73.2 | 236.2 | n/a | 3.0 | n/a | 4.1 | n/a | 644 | 161 |
| Folate, food (mcg) | 0.0 | n/a | 53.2 | 0.3 | 46.4 | 227.8 | 73.2 | 236.2 | n/a | 3.0 | n/a | 4.1 | n/a | 644 | 161 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.6 | n/a | 1.3 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.5 | n/a | 1.4 | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 18.5 | n/a | 0.7 | 0.1 | 0.9 | 0.8 | 0.6 | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 7.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.8 | n/a | 0.6 | 0.2 | 0.7 | 7.5 | 1.5 | 11.5 | n/a | 0.1 | n/a | 0.3 | n/a | 33 | 8 |
| Isoleucine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.8 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 10.4 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 75.0 | n/a | 28.0 | 2.3 | 29.3 | 99.7 | 53.7 | 339.5 | n/a | 1.0 | n/a | 4.1 | n/a | 632 | 158 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 1.7 | 0.7 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 464.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 464 | 116 |
| Niacin (mg) | 21.6 | n/a | 0.3 | 0.1 | 2.4 | 1.4 | 2.0 | 15.6 | n/a | 0.0 | n/a | 1.6 | n/a | 45 | 11 |
| Pantothenic acid (mg) | 2.4 | n/a | 0.3 | 0.1 | 0.7 | 0.5 | 1.0 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.9 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 915.0 | n/a | 81.2 | 13.8 | 85.4 | 124.6 | 131.8 | 841.3 | n/a | 1.2 | n/a | 26.4 | n/a | 2,221 | 555 |
| Phytosterols | n/a | n/a | 42.0 | n/a | n/a | n/a | 34.2 | 73.8 | n/a | 0.1 | n/a | n/a | n/a | 150 | 38 |
| Polyunsaturated Fat (g) | 38.4 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 40 | 10 |
| Potassium (mg) | 1,440.0 | n/a | 408.8 | 36.1 | 780.8 | 640.8 | 932.1 | 6,214.0 | n/a | 11.1 | n/a | 109.6 | n/a | 10,573 | 2,643 |
| Proline (g) | 5.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 123.2 | n/a | 3.1 | 0.6 | 2.3 | 5.3 | 4.4 | 29.8 | n/a | 0.1 | n/a | 2.3 | n/a | 171 | 43 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 441.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 443 | 111 |
| Selenium (mcg) | 99.0 | n/a | 1.4 | 1.3 | 0.2 | 3.6 | 3.4 | 4.4 | n/a | 0.0 | n/a | 1.4 | n/a | 115 | 29 |
| Serine (g) | 4.8 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 390.0 | n/a | 11.2 | 1.5 | 168.4 | 71.2 | 327.0 | 88.6 | n/a | 1.1 | n/a | 754.8 | n/a | 1,814 | 453 |
| Starch | n/a | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 227.9 | n/a | n/a | n/a | n/a | n/a | 231 | 58 |
| Sucrose | n/a | n/a | 2.8 | n/a | 8.8 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | n/a | 11.9 | 0.1 | 11.6 | 13.9 | 18.5 | 11.5 | n/a | 0.0 | n/a | 0.0 | n/a | 67 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 4.9 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 3.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1,063.4 | n/a | 0.3 | 0.0 | 0.6 | 1.1 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.4 | n/a | 1,068 | 267 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 6.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 5.6 | 0.8 | 40,762.6 | 5,934.5 | 0.0 | 29.5 | n/a | 168.5 | n/a | 0.0 | n/a | 46,902 | 11,725 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2,037.4 | 295.5 | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | n/a | 2,341 | 585 |
| Vitamin B-12 (mcg) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.3 | 0.1 | 0.3 | 0.8 | 0.4 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 20.7 | 2.8 | 14.4 | 42.7 | 102.5 | 290.8 | n/a | 2.7 | n/a | 0.0 | n/a | 477 | 119 |
| Vitamin D (IU) | 165.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 165 | 41 |
| Water (g) | 303.2 | n/a | 249.5 | 5.3 | 215.4 | 295.5 | 448.3 | 1,171.1 | n/a | 1.8 | n/a | 197.9 | n/a | 2,888 | 722 |
| Zinc (mg) | 12.3 | n/a | 0.5 | 0.1 | 0.6 | 0.4 | 1.3 | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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