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    Nutritional Facts: Classic French Pot Au Feu - Crock Pot or Le Creuset

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    beef
    300 g (0g)
    lardons
    4 small (280g)
    onions
    3 (9g)
    garlic cloves
    4 medium (244g)
    carrots
    4 (356g)
    leeks
    4 (488g)
    turnips
    4 large (1,476g)
    potatoes
    1 to taste (0g)
    bouquet garni
    2 sprigs (2g)
    fresh parsley
    1 sprig (0g)
    fresh thyme
    200 ml (203g)
    beef stock
    1 to taste (125g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 7.5 n/a 0.1 0.0 0.3 0.3 0.2 0.9 n/a 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 8.0 n/a 0.3 0.1 0.2 0.3 0.1 1.5 n/a 0.0 n/a n/a n/a 10 3
    Ash (g) 4.2 n/a 1.0 0.1 2.4 3.7 3.4 15.9 n/a 0.0 n/a 2.1 n/a 33 8
    Aspartic acid (g) 11.2 n/a 0.3 0.0 0.5 0.5 0.3 7.0 n/a 0.0 n/a n/a n/a 20 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 390.0 n/a 64.4 16.3 80.5 210.0 146.4 177.1 n/a 2.8 n/a 12.2 n/a 1,100 275
    Calories 10,110.0 n/a 112.0 13.4 100.0 217.2 136.6 1,136.5 n/a 0.7 n/a 14.2 n/a 11,841 2,960
    Calories (kj) 42,300.0 n/a 464.8 56.1 422.1 907.8 571.0 4,738.0 n/a 3.0 n/a 58.8 n/a 49,522 12,380
    Carbohydrates (g) 0.0 n/a 26.2 3.0 23.4 50.4 31.4 257.9 n/a 0.1 n/a 0.1 n/a 392 98
    Cholesterol (mg) 1,485.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1,485 371
    Copper (mg) 0.4 n/a 0.1 0.0 0.1 0.4 0.4 1.6 n/a 0.0 n/a 0.0 n/a 3 1
    Cystine (g) 1.6 n/a 0.0 0.0 0.2 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 n/a 4.8 0.2 6.8 6.4 8.8 32.5 n/a 0.1 n/a 0.0 n/a 60 15
    Folate (mcg) 0.0 n/a 53.2 0.3 46.4 227.8 73.2 236.2 n/a 3.0 n/a 4.1 n/a 644 161
    Folate, DFE (mcg) 0.0 n/a 53.2 0.3 46.4 227.8 73.2 236.2 n/a 3.0 n/a 4.1 n/a 644 161
    Folate, food (mcg) 0.0 n/a 53.2 0.3 46.4 227.8 73.2 236.2 n/a 3.0 n/a 4.1 n/a 644 161
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 3.6 n/a 1.3 n/a n/a 4.0 n/a n/a n/a n/a n/a 9 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.5 n/a 1.4 n/a n/a 4.9 n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 18.5 n/a 0.7 0.1 0.9 0.8 0.6 5.1 n/a 0.0 n/a n/a n/a 27 7
    Glycine (g) 7.5 n/a 0.1 0.0 0.1 0.2 0.1 0.8 n/a 0.0 n/a n/a n/a 9 2
    Histidine (g) 3.9 n/a 0.0 0.0 0.1 0.1 0.1 0.5 n/a 0.0 n/a n/a n/a 5 1
    Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.8 n/a 0.6 0.2 0.7 7.5 1.5 11.5 n/a 0.1 n/a 0.3 n/a 33 8
    Isoleucine (g) 5.6 n/a 0.0 0.0 0.2 0.2 0.2 1.0 n/a 0.0 n/a n/a n/a 7 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.8 n/a 0.1 0.0 0.2 0.3 0.2 1.4 n/a 0.0 n/a n/a n/a 12 3
    Lysine (g) 10.4 n/a 0.1 0.0 0.2 0.3 0.2 1.5 n/a 0.0 n/a n/a n/a 13 3
    Magnesium (mg) 75.0 n/a 28.0 2.3 29.3 99.7 53.7 339.5 n/a 1.0 n/a 4.1 n/a 632 158
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.4 0.2 0.3 1.7 0.7 2.3 n/a 0.0 n/a 0.0 n/a 6 1
    Methionine (g) 3.2 n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 464.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 464 116
    Niacin (mg) 21.6 n/a 0.3 0.1 2.4 1.4 2.0 15.6 n/a 0.0 n/a 1.6 n/a 45 11
    Pantothenic acid (mg) 2.4 n/a 0.3 0.1 0.7 0.5 1.0 4.4 n/a 0.0 n/a 0.0 n/a 9 2
    Phenylalanine (g) 4.9 n/a 0.1 0.0 0.1 0.2 0.1 1.2 n/a 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 915.0 n/a 81.2 13.8 85.4 124.6 131.8 841.3 n/a 1.2 n/a 26.4 n/a 2,221 555
    Phytosterols n/a n/a 42.0 n/a n/a n/a 34.2 73.8 n/a 0.1 n/a n/a n/a 150 38
    Polyunsaturated Fat (g) 38.4 n/a 0.0 0.0 0.3 0.6 0.3 0.6 n/a 0.0 n/a 0.0 n/a 40 10
    Potassium (mg) 1,440.0 n/a 408.8 36.1 780.8 640.8 932.1 6,214.0 n/a 11.1 n/a 109.6 n/a 10,573 2,643
    Proline (g) 5.9 n/a 0.0 0.0 0.1 0.2 0.1 0.9 n/a 0.0 n/a n/a n/a 7 2
    Protein (g) 123.2 n/a 3.1 0.6 2.3 5.3 4.4 29.8 n/a 0.1 n/a 2.3 n/a 171 43
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.6 n/a 0.1 0.0 0.1 0.1 0.1 0.5 n/a 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 441.8 n/a 0.1 0.0 0.1 0.1 0.1 0.4 n/a 0.0 n/a 0.2 n/a 443 111
    Selenium (mcg) 99.0 n/a 1.4 1.3 0.2 3.6 3.4 4.4 n/a 0.0 n/a 1.4 n/a 115 29
    Serine (g) 4.8 n/a 0.1 0.0 0.1 0.3 0.1 1.1 n/a 0.0 n/a n/a n/a 7 2
    Sodium (mg) 390.0 n/a 11.2 1.5 168.4 71.2 327.0 88.6 n/a 1.1 n/a 754.8 n/a 1,814 453
    Starch n/a n/a 0.0 n/a 3.5 n/a n/a 227.9 n/a n/a n/a n/a n/a 231 58
    Sucrose n/a n/a 2.8 n/a 8.8 n/a n/a 2.5 n/a n/a n/a n/a n/a 14 4
    Sugar (g) 0.0 n/a 11.9 0.1 11.6 13.9 18.5 11.5 n/a 0.0 n/a 0.0 n/a 67 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.1 0.0 0.2 0.2 0.2 1.2 n/a 0.0 n/a 0.0 n/a 2 1
    Threonine (g) 4.9 n/a 0.1 0.0 0.5 0.2 0.1 1.0 n/a 0.0 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 1.6 3.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1,063.4 n/a 0.3 0.0 0.6 1.1 0.5 1.3 n/a 0.0 n/a 0.4 n/a 1,068 267
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.9 n/a 0.0 0.0 0.1 0.1 0.1 0.7 n/a 0.0 n/a n/a n/a 5 1
    Valine (g) 6.1 n/a 0.1 0.0 0.2 0.2 0.1 1.5 n/a 0.0 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 n/a 5.6 0.8 40,762.6 5,934.5 0.0 29.5 n/a 168.5 n/a 0.0 n/a 46,902 11,725
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2,037.4 295.5 0.0 0.0 n/a 8.4 n/a 0.0 n/a 2,341 585
    Vitamin B-12 (mcg) 11.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 11 3
    Vitamin B-6 (mg) 1.6 n/a 0.3 0.1 0.3 0.8 0.4 4.4 n/a 0.0 n/a 0.0 n/a 8 2
    Vitamin C (mg) 0.0 n/a 20.7 2.8 14.4 42.7 102.5 290.8 n/a 2.7 n/a 0.0 n/a 477 119
    Vitamin D (IU) 165.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 165 41
    Water (g) 303.2 n/a 249.5 5.3 215.4 295.5 448.3 1,171.1 n/a 1.8 n/a 197.9 n/a 2,888 722
    Zinc (mg) 12.3 n/a 0.5 0.1 0.6 0.4 1.3 4.3 n/a 0.0 n/a 0.0 n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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