Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (879g) whole chickens |
1 (67g) limes |
24 (0g) allspice berries |
2 ounces (57g) scallions |
2 (90g) scotch bonnet peppers |
5 sprigs (0g) fresh thyme |
1/2 (3g) whole nutmegs |
1 pinch (0g) salt |
2 (6g) garlic cloves |
1 ounce (31g) paprika |
1 ounce (28g) oil |
1/2 ounce (14g) soy sauce |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 10 | 2 |
| Ash (g) | 7.6 | 0.2 | n/a | 0.5 | 0.8 | n/a | 0.1 | 0.4 | 0.1 | 2.4 | 0.0 | 2.5 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 13.4 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 87.9 | 22.1 | n/a | 41.1 | 12.6 | n/a | 5.1 | 0.1 | 10.9 | 71.7 | 0.0 | 2.8 | 0.1 | 254 | 42 |
| Calories | 1,898.6 | 20.1 | n/a | 18.3 | 36.0 | n/a | 14.4 | 0.0 | 8.9 | 88.2 | 250.6 | 8.5 | 48.8 | 2,393 | 399 |
| Calories (kj) | 7,946.2 | 84.4 | n/a | 77.1 | 149.4 | n/a | 60.4 | 0.0 | 37.4 | 369.6 | 1,048.7 | 35.6 | 203.9 | 10,013 | 1,669 |
| Carbohydrates (g) | 0.0 | 7.1 | n/a | 4.2 | 7.9 | n/a | 1.4 | 0.0 | 2.0 | 16.9 | 0.0 | 0.8 | 12.6 | 53 | 9 |
| Cholesterol (mg) | 641.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642 | 107 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 1.5 | 1.4 | n/a | 0.6 | 0.0 | 0.1 | 10.9 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Folate (mcg) | 52.7 | 5.4 | n/a | 36.6 | 20.7 | n/a | 2.1 | 0.0 | 0.2 | 15.3 | 0.0 | 2.6 | 0.0 | 136 | 23 |
| Folate, DFE (mcg) | 52.7 | 5.4 | n/a | 36.6 | 20.7 | n/a | 2.1 | 0.0 | 0.2 | 15.3 | 0.0 | 2.6 | 0.0 | 136 | 23 |
| Folate, food (mcg) | 52.7 | 5.4 | n/a | 36.6 | 20.7 | n/a | 2.1 | 0.0 | 0.2 | 15.3 | 0.0 | 2.6 | 0.0 | 136 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 22.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 24 | 4 |
| Glycine (g) | 9.9 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 0.4 | n/a | 0.8 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 6.6 | 0.0 | 0.3 | 0.0 | 18 | 3 |
| Isoleucine (g) | 7.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.9 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 12 | 2 |
| Lysine (g) | 12.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 13 | 2 |
| Magnesium (mg) | 167.0 | 4.0 | n/a | 11.4 | 20.7 | n/a | 5.0 | 0.0 | 1.5 | 55.7 | 0.0 | 5.7 | 0.0 | 271 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 58.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 7.8 | 0.0 | 0.0 | 67 | 11 |
| Niacin (mg) | 57.8 | 0.1 | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.6 | 0.0 | 63 | 11 |
| Pantothenic acid (mg) | 7.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 5.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,459.1 | 12.1 | n/a | 21.1 | 38.7 | n/a | 5.9 | 0.0 | 9.2 | 98.3 | 0.0 | 18.4 | 0.0 | 1,663 | 277 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 54.8 | 274.4 | n/a | n/a | 331 | 55 |
| Polyunsaturated Fat (g) | 29.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 15.5 | 0.0 | 0.0 | 48 | 8 |
| Potassium (mg) | 1,722.8 | 68.3 | n/a | 157.7 | 289.8 | n/a | 9.6 | 0.0 | 24.1 | 713.5 | 0.0 | 30.1 | 0.3 | 3,016 | 503 |
| Proline (g) | 7.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 8 | 1 |
| Protein (g) | 150.7 | 0.5 | n/a | 1.0 | 1.7 | n/a | 0.2 | 0.0 | 0.4 | 4.4 | 0.0 | 1.5 | 0.0 | 160 | 27 |
| Retinol (mcg) | 334.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 56 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 3.7 | 0.0 | 0.0 | 45 | 7 |
| Selenium (mcg) | 134.5 | 0.3 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | 0.1 | 0.1 | 139 | 23 |
| Serine (g) | 5.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 597.7 | 1.3 | n/a | 9.1 | 8.1 | n/a | 0.4 | 155.0 | 1.0 | 21.3 | 0.0 | 791.9 | 0.1 | 1,586 | 264 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 12.6 | 13 | 2 |
| Sugar (g) | 0.0 | 1.1 | n/a | 1.3 | 4.8 | n/a | 0.8 | 0.0 | 0.1 | 3.2 | 0.0 | 0.2 | 12.6 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 4.1 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 139.3 | 0.1 | n/a | 0.1 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 4.0 | 28.4 | 0.0 | 0.0 | 173 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1,151.5 | 33.5 | n/a | 569.7 | 856.8 | n/a | 2.8 | 0.0 | 0.5 | 15,412.8 | 0.0 | 0.0 | 0.0 | 18,028 | 3,005 |
| Vitamin A, RAE (mcg) | 334.0 | 1.3 | n/a | 28.6 | 43.2 | n/a | 0.1 | 0.0 | 0.0 | 770.7 | 0.0 | 0.0 | 0.0 | 1,178 | 196 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 19.5 | n/a | 10.7 | 129.3 | n/a | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 162 | 27 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 575.7 | 59.1 | n/a | 51.3 | 79.2 | n/a | 0.2 | 0.0 | 3.5 | 3.5 | 0.0 | 9.4 | 0.0 | 782 | 130 |
| Zinc (mg) | 9.4 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 11 | 2 |
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