Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (330g) brown sugar |
3 cups (375g) flour |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (2g) nutmeg |
1 1/2 cups (198g) chocolate |
1 1/2 cups (368g) canned pumpkin |
3/4 cup (170g) butter |
2 (100g) eggs |
1 1/2 teaspoons (6g) vanilla |
Total | 1 serving | |
Alanine | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.7 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
Arginine | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.1 | 0.8 | n/a | 4 | 0 |
Ash (g) | 1.5 | 1.8 | 5.0 | 0.1 | 1.3 | 0.0 | 7.1 | 2.1 | 3.6 | 1.1 | 0.0 | 24 | 0 |
Aspartic acid | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 2.5 | 0.4 | 0.1 | 1.3 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 168.3 | n/a | 6.8 | n/a | n/a | 175 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 0 |
Calcium (mg) | 273.9 | 56.3 | 508.1 | 39.3 | 0.0 | 3.2 | 200.0 | 95.6 | 40.9 | 56.0 | 0.7 | 1,274 | 0 |
Calories | 1,254.0 | 1,365.0 | 3.5 | 9.7 | 0.0 | 9.2 | 992.0 | 125.0 | 1,220.7 | 143.0 | 18.1 | 5,140 | 0 |
Calories (kj) | 5,247.0 | 5,711.3 | 14.7 | 40.6 | 0.0 | 38.6 | 4,152.1 | 521.9 | 5,105.8 | 599.0 | 75.9 | 21,507 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 25.7 | n/a | 0.0 | n/a | n/a | 26 | 0 |
Carbohydrates (g) | 323.7 | 286.2 | 1.7 | 3.2 | 0.0 | 0.9 | 59.1 | 29.7 | 0.1 | 0.7 | 0.8 | 706 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 372.0 | 0.0 | 738 | 0 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.4 | 0.0 | 0.1 | 0.0 | 8 | 0 |
Cystine | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 10.1 | 0.0 | 2.1 | 0.0 | 0.4 | 32.9 | 10.7 | 0.0 | 0.0 | 0.0 | 56 | 0 |
Folate (mcg) | 3.3 | 686.3 | 0.0 | 0.2 | 0.0 | 1.3 | 55.4 | 44.1 | 5.1 | 47.0 | 0.0 | 843 | 0 |
Folate, DFE (mcg) | 3.3 | 1,091.3 | 0.0 | 0.2 | 0.0 | 1.3 | 55.4 | 44.1 | 5.1 | 47.0 | 0.0 | 1,248 | 0 |
Folate, food (mcg) | 3.3 | 108.8 | 0.0 | 0.2 | 0.0 | 1.3 | 55.4 | 44.1 | 5.1 | 47.0 | 0.0 | 265 | 0 |
Folic acid (mcg) | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 0 |
Glutamic acid | n/a | 13.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.7 | 0.3 | 1.7 | n/a | 19 | 0 |
Glycine | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.4 | n/a | 3 | 0 |
Histidine | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.3 | 17.4 | 0.8 | 0.3 | 0.0 | 0.1 | 34.5 | 5.1 | 0.0 | 1.8 | 0.0 | 62 | 0 |
Isoleucine | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.7 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.1 | 1.1 | n/a | 5 | 0 |
Lysine | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.1 | 0.9 | n/a | 3 | 0 |
Magnesium (mg) | 29.7 | 82.5 | 2.7 | 2.4 | 0.0 | 3.2 | 647.5 | 84.5 | 3.4 | 12.0 | 0.8 | 869 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 2.6 | 0.0 | 0.7 | 0.0 | 0.1 | 8.3 | 0.5 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Methionine | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 31.9 | 0.1 | 35.8 | 3.7 | 0.0 | 72 | 0 |
Niacin (mg) | 0.4 | 22.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 1.3 | 0.1 | 0.1 | 0.0 | 27 | 0 |
Pantothenic acid (mg) | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 0.2 | 1.5 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.7 | n/a | 4 | 0 |
Phosphorus (mg) | 13.2 | 405.0 | 684.3 | 2.5 | 0.0 | 3.7 | 792.0 | 128.6 | 40.9 | 198.0 | 0.4 | 2,269 | 0 |
Phytosterols | n/a | n/a | n/a | 1.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 5.2 | 1.9 | 0.0 | 12 | 0 |
Potassium (mg) | 438.9 | 401.3 | 0.3 | 16.9 | 0.0 | 6.2 | 1,643.4 | 757.1 | 40.9 | 138.0 | 9.3 | 3,452 | 0 |
Proline | n/a | 4.5 | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.5 | n/a | 7 | 0 |
Protein (g) | 0.4 | 38.7 | 0.0 | 0.2 | 0.0 | 0.1 | 25.5 | 4.0 | 1.4 | 12.6 | 0.0 | 83 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 160.0 | 0.0 | 1,302 | 0 |
Riboflavin (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 64.1 | 0.5 | 87.5 | 3.1 | 0.0 | 156 | 0 |
Selenium (mcg) | 4.0 | 127.1 | 0.0 | 0.1 | 0.0 | 0.0 | 16.0 | 1.5 | 1.7 | 30.7 | 0.0 | 181 | 0 |
Serine | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.1 | 1.0 | n/a | 4 | 0 |
Sodium (mg) | 92.4 | 7.5 | 544.6 | 0.4 | 943.9 | 0.3 | 47.5 | 885.7 | 1,215.6 | 142.0 | 0.6 | 3,880 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 75.2 | n/a | 0.0 | n/a | n/a | 75 | 0 |
Sucrose (g) | 312.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 312 | 0 |
Sugar (g) | 320.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.8 | 12.1 | 0.1 | 0.4 | 0.8 | 337 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,568.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,568 | 0 |
Thiamin (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.6 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3.9 | 3.9 | 1.1 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.4 | n/a | 0.4 | n/a | 0.0 | 11.5 | n/a | 0.0 | 0.5 | n/a | 14 | 0 |
Total Fat (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 103.6 | 1.0 | 138.1 | 9.5 | 0.0 | 257 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 6 | 0 |
Tryptophan | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Tyrosine | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.5 | n/a | 3 | 0 |
Valine | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.1 | 0.9 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 1.8 | 0.0 | 57,194.0 | 4,254.5 | 540.0 | 0.0 | 62,002 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2,859.2 | 1,164.5 | 160.0 | 0.0 | 4,184 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 82.0 | 0.0 | 184 | 0 |
Water (g) | 4.4 | 44.7 | 0.3 | 0.4 | 0.0 | 0.1 | 2.7 | 330.6 | 27.0 | 76.2 | 3.3 | 490 | 0 |
Zinc (mg) | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 19.1 | 0.6 | 0.2 | 1.3 | 0.0 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.