Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (978g) sole fillets |
3/4 teaspoon (5g) salt |
1 dash (0g) pepper |
7 tablespoons (99g) butter |
2/3 cup (158g) water |
1/4 cup (59g) white wine |
1 small (70g) onions |
1 (0g) bay leaves |
3 tablespoons (23g) flour |
1/4 cup (60g) light cream |
1 lb (455g) mushrooms |
1/2 teaspoon (3g) lemon juice |
1 dash (0g) salt |
1 dash (0g) cayenne |
1 tablespoon (4g) parsley |
3 (46g) egg yolks |
1/4 cup (57g) butter |
1/4 teaspoon (2g) salt |
2 tablespoons (31g) lemon juice |
1/4 cup (60g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 11.9 | 4.5 | 0.0 | 2.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 3.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 1.2 | 1.5 | 0.1 | 0.3 | 28 | 7 |
| Aspartic acid (g) | 13.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 205.4 | 1.1 | 0.4 | 23.9 | 4.7 | 5.3 | 16.1 | 0.5 | 3.5 | 57.6 | 13.7 | 0.2 | 0.1 | 0.2 | 5.2 | 59.2 | 13.6 | 0.4 | 1.8 | 38.7 | 452 | 113 |
| Calories | 684.6 | 0.0 | 0.3 | 712.7 | 0.0 | 48.2 | 28.0 | 0.2 | 85.3 | 117.0 | 100.1 | 0.6 | 0.0 | 0.4 | 1.4 | 147.8 | 406.9 | 0.0 | 6.7 | 205.3 | 2,545 | 636 |
| Calories (kj) | 2,875.3 | 0.0 | 1.1 | 2,981.0 | 0.0 | 201.1 | 116.2 | 0.8 | 357.0 | 490.8 | 423.2 | 2.3 | 0.0 | 1.5 | 5.7 | 617.8 | 1,701.9 | 0.0 | 27.8 | 858.6 | 10,662 | 2,666 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 6.5 | 0.0 | 17.9 | 2.2 | 14.8 | 0.2 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 2.1 | 1.7 | 49 | 12 |
| Cholesterol (mg) | 440.1 | 0.0 | 0.0 | 213.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.0 | 122.0 | 0.0 | 0.0 | 81.5 | 1,395 | 349 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Folate (mcg) | 48.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.6 | 13.3 | 0.1 | 42.9 | 1.2 | 77.4 | 0.5 | 0.0 | 0.1 | 5.8 | 67.0 | 1.7 | 0.0 | 6.1 | 2.4 | 271 | 68 |
| Folate, DFE (mcg) | 48.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.6 | 13.3 | 0.1 | 68.2 | 1.2 | 77.4 | 0.5 | 0.0 | 0.1 | 5.8 | 67.0 | 1.7 | 0.0 | 6.1 | 2.4 | 296 | 74 |
| Folate, food (mcg) | 48.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.6 | 13.3 | 0.1 | 6.8 | 1.2 | 77.4 | 0.5 | 0.0 | 0.1 | 5.8 | 67.0 | 1.7 | 0.0 | 6.1 | 2.4 | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 6.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 9 | 2 |
| Glutamic acid (g) | 20.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.8 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.3 | 25 | 6 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 6.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 12 | 3 |
| Lysine (g) | 12.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 14 | 3 |
| Magnesium (mg) | 176.0 | 0.0 | 0.2 | 2.0 | 1.6 | 5.9 | 7.0 | 0.1 | 5.2 | 5.4 | 41.0 | 0.2 | 0.0 | 0.2 | 1.9 | 2.3 | 1.1 | 0.0 | 1.8 | 4.2 | 256 | 64 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 11.9 | 0.0 | 0.0 | 6.4 | 53 | 13 |
| Niacin (mg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Phenylalanine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Phosphorus (mg) | 2,464.6 | 0.0 | 0.2 | 23.9 | 0.0 | 10.6 | 20.3 | 0.1 | 25.3 | 48.0 | 391.3 | 0.2 | 0.0 | 0.3 | 2.2 | 179.0 | 13.6 | 0.0 | 2.4 | 36.9 | 3,219 | 805 |
| Phytosterols | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | 0.0 | 0.8 | 12 | 3 |
| Potassium (mg) | 1,564.8 | 0.4 | 1.3 | 23.9 | 1.6 | 41.7 | 102.2 | 0.3 | 25.1 | 73.2 | 1,447.0 | 2.6 | 0.0 | 2.3 | 21.1 | 50.0 | 13.6 | 0.1 | 31.4 | 44.6 | 3,447 | 862 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Protein (g) | 121.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 2.4 | 1.6 | 14.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.3 | 0.5 | 0.0 | 0.1 | 1.2 | 150 | 38 |
| Retinol (mcg) | 97.8 | 0.0 | 0.0 | 667.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 380.8 | 0.0 | 0.0 | 241.0 | 1,664 | 416 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 4.3 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 29.2 | 0.0 | 0.0 | 13.7 | 110 | 28 |
| Selenium (mcg) | 260.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 7.9 | 0.4 | 42.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 0.6 | 0.0 | 0.0 | 0.3 | 339 | 85 |
| Serine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Sodium (mg) | 2,894.9 | 1,744.1 | 0.0 | 709.7 | 4.7 | 2.9 | 2.8 | 0.0 | 0.5 | 24.0 | 22.8 | 0.0 | 155.0 | 0.0 | 2.1 | 22.0 | 405.2 | 581.4 | 0.3 | 22.6 | 6,595 | 1,649 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.0 | n/a | 0.1 | 0.1 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 6.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.6 | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.9 | 0.0 | 0.0 | 80.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 11.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 46.0 | 0.0 | 0.1 | 22.0 | 193 | 48 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 5 | 1 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 5 | 1 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Valine (g) | 6.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 322.7 | 0.0 | 0.5 | 2,484.0 | 0.0 | 0.0 | 1.4 | 3.7 | 0.0 | 393.6 | 0.0 | 0.2 | 0.0 | 46.8 | 320.1 | 661.9 | 1,418.2 | 0.0 | 1.8 | 874.7 | 6,530 | 1,632 |
| Vitamin A, RAE (mcg) | 97.8 | 0.0 | 0.0 | 679.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 108.6 | 0.0 | 0.0 | 0.0 | 2.3 | 16.0 | 174.9 | 388.2 | 0.0 | 0.0 | 244.5 | 1,712 | 428 |
| Vitamin B-12 (mcg) | 11.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.5 | 9.6 | 1.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 11.8 | 0.4 | 34 | 8 |
| Vitamin D (IU) | 1,105.1 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 34.1 | 0.0 | 0.0 | 16.1 | 1,355 | 339 |
| Water (g) | 827.7 | 0.0 | 0.0 | 15.8 | 157.9 | 51.1 | 62.4 | 0.0 | 2.8 | 44.3 | 420.7 | 2.3 | 0.0 | 0.0 | 3.3 | 24.0 | 9.0 | 0.0 | 28.2 | 34.3 | 1,684 | 421 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.