Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
6 (1,614g) lamb shanks |
1 (110g) onions |
2 (6g) garlic cloves |
1 (159g) oranges, juice and zest of |
2 sprigs (0g) fresh rosemary |
2 cups (480g) chicken stock |
1 cup (235g) white wine |
2 tablespoons (32g) tomato paste |
2 cups (250g) self-raising flour |
2 teaspoons (2g) dried chilies |
1/2 teaspoon (3g) salt |
1 cup (245g) buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 25.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 27 | 7 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 25.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 27 | 7 |
| Ash (g) | 0.0 | 16.9 | 0.4 | 0.1 | 1.0 | n/a | 3.0 | 0.5 | 0.9 | 10.8 | 0.1 | 3.0 | 2.2 | 39 | 10 |
| Aspartic acid (g) | 0.0 | 37.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.6 | 40 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 161.4 | 25.3 | 10.9 | 111.3 | n/a | 14.4 | 21.2 | 11.6 | 845.0 | 0.7 | 0.7 | 284.2 | 1,487 | 372 |
| Calories | 119.3 | 3,631.5 | 44.0 | 8.9 | 100.2 | n/a | 172.8 | 192.9 | 26.3 | 885.0 | 5.0 | 0.0 | 98.0 | 5,284 | 1,321 |
| Calories (kj) | 499.4 | 15,187.7 | 182.6 | 37.4 | 416.6 | n/a | 724.8 | 804.4 | 110.1 | 3,702.5 | 20.9 | 0.0 | 414.1 | 22,100 | 5,525 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 24.6 | n/a | 16.9 | 6.1 | 6.1 | 185.6 | 1.1 | 0.0 | 11.7 | 264 | 66 |
| Cholesterol (mg) | 0.0 | 1,452.6 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 1,477 | 369 |
| Copper (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 7.2 | n/a | 0.0 | 0.0 | 1.3 | 6.8 | 0.4 | 0.0 | 0.0 | 18 | 4 |
| Folate (mcg) | 0.0 | 355.1 | 20.9 | 0.2 | 47.7 | n/a | 24.0 | 2.4 | 3.9 | 490.0 | 0.8 | 0.0 | 12.3 | 957 | 239 |
| Folate, DFE (mcg) | 0.0 | 355.1 | 20.9 | 0.2 | 47.7 | n/a | 24.0 | 2.4 | 3.9 | 767.5 | 0.8 | 0.0 | 12.3 | 1,235 | 309 |
| Folate, food (mcg) | 0.0 | 355.1 | 20.9 | 0.2 | 47.7 | n/a | 24.0 | 2.4 | 3.9 | 95.0 | 0.8 | 0.0 | 12.3 | 562 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 395.0 | 0.0 | 0.0 | 0.0 | 395 | 99 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 61.8 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 8.3 | 0.0 | 0.0 | 1.6 | 73 | 18 |
| Glycine (g) | 0.0 | 20.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 22 | 6 |
| Histidine (g) | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 14 | 4 |
| Iron (mg) | 0.1 | 32.0 | 0.2 | 0.1 | 1.3 | n/a | 1.0 | 0.6 | 1.0 | 11.7 | 0.1 | 0.0 | 0.1 | 48 | 12 |
| Isoleucine (g) | 0.0 | 20.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 22 | 6 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 33.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.8 | 36 | 9 |
| Lysine (g) | 0.0 | 37.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 39 | 10 |
| Magnesium (mg) | 0.0 | 403.5 | 11.0 | 1.5 | 22.3 | n/a | 19.2 | 23.5 | 13.5 | 47.5 | 1.4 | 0.0 | 27.0 | 570 | 143 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Monounsaturated Fat (g) | 9.8 | 85.4 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 99 | 25 |
| Niacin (mg) | 0.0 | 105.7 | 0.1 | 0.0 | 0.8 | n/a | 7.6 | 0.3 | 1.0 | 14.6 | 0.1 | 0.0 | 0.1 | 130 | 33 |
| Pantothenic acid (mg) | 0.0 | 11.3 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 14 | 3 |
| Phenylalanine (g) | 0.0 | 17.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 19 | 5 |
| Phosphorus (mg) | 0.0 | 3,195.7 | 31.9 | 9.2 | 35.0 | n/a | 129.6 | 42.3 | 26.6 | 1,487.5 | 2.5 | 0.0 | 218.1 | 5,178 | 1,295 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 14.2 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Potassium (mg) | 0.1 | 5,261.6 | 160.6 | 24.1 | 311.6 | n/a | 504.0 | 167.0 | 325.6 | 310.0 | 28.8 | 0.2 | 370.0 | 7,464 | 1,866 |
| Proline (g) | 0.0 | 17.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.8 | 22 | 5 |
| Protein (g) | 0.0 | 426.3 | 1.2 | 0.4 | 2.1 | n/a | 12.1 | 0.2 | 1.4 | 24.7 | 0.2 | 0.0 | 8.1 | 477 | 119 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 37 | 9 |
| Riboflavin (mg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 6 | 2 |
| Saturated Fat (g) | 1.9 | 82.2 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 87 | 22 |
| Selenium (mcg) | 0.0 | 474.5 | 0.6 | 0.9 | 1.1 | n/a | 10.6 | 0.2 | 1.7 | 86.0 | 0.1 | 0.0 | 4.9 | 580 | 145 |
| Serine (g) | 0.0 | 15.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 18 | 4 |
| Sodium (mg) | 0.3 | 1,049.1 | 4.4 | 1.0 | 3.2 | n/a | 686.4 | 11.8 | 253.7 | 3,175.0 | 1.4 | 1,162.7 | 257.3 | 6,606 | 1,652 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.1 | n/a | n/a | 7.6 | 2.3 | 3.9 | 0.6 | 0.6 | 0.0 | 11.7 | 31 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 19 | 5 |
| Tocopherol, alpha (mg) | 1.9 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 13.5 | 200.9 | 0.1 | 0.0 | 0.5 | n/a | 5.8 | 0.0 | 0.2 | 2.4 | 0.1 | 0.0 | 2.2 | 226 | 56 |
| Tryptophan (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tyrosine (g) | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 15 | 4 |
| Valine (g) | 0.0 | 23.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 25 | 6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 397.5 | n/a | 14.4 | 0.0 | 489.6 | 0.0 | 408.4 | 0.0 | 115.2 | 1,428 | 357 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | n/a | 4.8 | 0.0 | 24.4 | 0.0 | 20.4 | 0.0 | 34.3 | 105 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 43.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 44 | 11 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 112.9 | n/a | 1.0 | 0.0 | 7.0 | 0.0 | 0.5 | 0.0 | 2.5 | 134 | 33 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2 | 1 |
| Water (g) | 0.0 | 979.1 | 98.0 | 3.5 | 130.9 | n/a | 442.3 | 204.3 | 23.6 | 26.5 | 0.1 | 0.0 | 220.8 | 2,129 | 532 |
| Zinc (mg) | 0.0 | 75.2 | 0.2 | 0.1 | 0.2 | n/a | 0.7 | 0.3 | 0.2 | 1.6 | 0.0 | 0.0 | 1.0 | 79 | 20 |
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