Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
96 ounces (1,966g) black beans |
3 lbs (1,361g) ground beef |
1 lb (455g) beef jerky |
2 large (300g) yellow onions |
1/2 cup (68g) fresh garlic |
8 small (592g) green bell peppers |
2 (1g) chipotle peppers |
2 cups (546g) chili sauce |
2 cups (524g) tomato paste |
2 quarts (1,920g) beef stock |
1 tablespoon (8g) mild chili powder |
1 tablespoon (6g) cumin |
1/2 tablespoon (3g) ground black pepper |
1 to taste (0g) kosher salt |
1 cup (16g) fresh cilantro |
2 cups (224g) smoked mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 7.3 | 15.8 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 26 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.8 | 16.4 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 30 | 0 |
Ash (g) | 22.6 | 12.4 | 30.9 | 1.1 | 1.0 | 2.5 | 0.1 | 51.7 | 14.7 | 20.2 | 0.9 | 0.5 | 0.2 | n/a | 0.2 | 7.3 | 166 | 0 |
Aspartic acid (g) | 21.1 | 22.8 | n/a | 0.3 | 0.3 | 1.2 | 0.0 | n/a | 3.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.7 | 53 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 530.7 | 204.1 | 91.0 | 69.0 | 123.1 | 59.2 | 0.5 | 109.2 | 188.6 | 115.2 | 26.4 | 55.9 | 15.3 | n/a | 10.7 | 1,131.2 | 2,730 | 0 |
Calories | 2,594.8 | 2,925.7 | 1,864.7 | 120.0 | 101.3 | 118.4 | 3.2 | 567.8 | 429.7 | 134.4 | 22.6 | 22.5 | 8.7 | n/a | 3.7 | 672.0 | 9,589 | 0 |
Calories (kj) | 10,850.8 | 12,219.8 | 7,799.8 | 498.0 | 423.6 | 497.3 | 13.6 | 2,375.1 | 1,797.3 | 556.8 | 94.3 | 94.0 | 36.2 | n/a | 15.2 | 2,809.0 | 40,081 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 466.1 | 0.0 | 50.0 | 28.0 | 22.5 | 27.5 | 0.7 | 108.1 | 99.1 | 0.8 | 4.0 | 2.7 | 2.2 | n/a | 0.6 | 4.9 | 817 | 0 |
Cholesterol (mg) | 0.0 | 925.3 | 218.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 177.0 | 1,321 | 0 |
Copper (mg) | 4.1 | 0.9 | 1.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.7 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 0 |
Cystine (g) | 1.9 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 0 |
Dietary Fiber (g) | 171.0 | 0.0 | 8.2 | 5.1 | 1.4 | 10.1 | 0.3 | 32.2 | 21.5 | 0.0 | 2.8 | 0.6 | 0.9 | n/a | 0.4 | 0.0 | 255 | 0 |
Folate (mcg) | 2,928.9 | 81.6 | 609.4 | 57.0 | 2.0 | 59.2 | 0.5 | 49.1 | 62.9 | 38.4 | 2.2 | 0.6 | 0.6 | n/a | 9.9 | 15.7 | 3,918 | 0 |
Folate, DFE (mcg) | 2,928.9 | 81.6 | 609.4 | 57.0 | 2.0 | 59.2 | 0.5 | 49.1 | 62.9 | 38.4 | 2.2 | 0.6 | 0.6 | n/a | 9.9 | 15.7 | 3,918 | 0 |
Folate, food (mcg) | 2,928.9 | 81.6 | 609.4 | 57.0 | 2.0 | 59.2 | 0.5 | 49.1 | 62.9 | 38.4 | 2.2 | 0.6 | 0.6 | n/a | 9.9 | 15.7 | 3,918 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 3.9 | n/a | 6.6 | n/a | n/a | 30.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 42 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | 6.9 | n/a | n/a | 30.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.3 | 44 | 0 |
Glutamic acid (g) | 26.6 | 38.0 | n/a | 0.8 | 0.5 | 1.1 | 0.0 | n/a | 11.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10.0 | 88 | 0 |
Glycine (g) | 6.8 | 17.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 26 | 0 |
Histidine (g) | 4.9 | 8.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 15 | 0 |
Hydroxyproline | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Iron (mg) | 41.3 | 28.4 | 24.7 | 0.6 | 1.2 | 2.0 | 0.1 | 4.4 | 15.6 | 3.3 | 1.4 | 4.0 | 0.3 | n/a | 0.3 | 1.0 | 128 | 0 |
Isoleucine (g) | 7.7 | 11.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 22 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Leucine (g) | 13.9 | 19.7 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4.1 | 39 | 0 |
Lysine (g) | 12.0 | 21.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 36 | 0 |
Magnesium (mg) | 1,376.0 | 244.9 | 231.9 | 30.0 | 17.0 | 59.2 | 0.9 | 65.5 | 220.1 | 38.4 | 11.9 | 22.0 | 5.9 | n/a | 4.2 | 44.8 | 2,373 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Manganese (mg) | 8.7 | 0.1 | 0.5 | 0.4 | 1.1 | 0.7 | 0.0 | n/a | 1.6 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 14 | 0 |
Methionine (g) | 2.6 | 6.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 11 | 0 |
Monounsaturated Fat (g) | 0.9 | 89.2 | 51.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 14.7 | 160 | 0 |
Niacin (mg) | 9.9 | 63.3 | 7.9 | 0.3 | 0.5 | 2.8 | 0.1 | 8.7 | 16.1 | 15.0 | 0.9 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 126 | 0 |
Pantothenic acid (mg) | 4.8 | 7.5 | 0.7 | 0.4 | 0.4 | 0.6 | 0.0 | n/a | 0.7 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 16 | 0 |
Phenylalanine (g) | 9.4 | 9.9 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 23 | 0 |
Phosphorus (mg) | 2,752.0 | 2,326.9 | 1,851.0 | 87.0 | 104.0 | 118.4 | 1.6 | 283.9 | 434.9 | 249.6 | 24.0 | 29.9 | 5.5 | n/a | 7.7 | 793.0 | 9,069 | 0 |
Phytosterols | n/a | n/a | n/a | 45.0 | n/a | 53.3 | n/a | n/a | n/a | n/a | 6.6 | 4.1 | 3.2 | n/a | 0.8 | n/a | 113 | 0 |
Polyunsaturated Fat (g) | 4.5 | 5.9 | 4.6 | 0.1 | 0.2 | 0.4 | 0.0 | 0.8 | 0.8 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 1.7 | 20 | 0 |
Potassium (mg) | 6,978.3 | 4,014.3 | 2,715.2 | 438.0 | 272.7 | 1,036.0 | 18.7 | 2,020.2 | 5,313.4 | 1,036.8 | 156.0 | 107.3 | 45.9 | n/a | 83.4 | 170.2 | 24,406 | 0 |
Proline (g) | 7.4 | 12.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.3 | 26 | 0 |
Protein (g) | 174.2 | 253.0 | 151.0 | 3.3 | 4.3 | 5.1 | 0.1 | 13.7 | 22.6 | 21.9 | 1.1 | 1.1 | 0.4 | n/a | 0.3 | 49.7 | 702 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 389.8 | 390 | 0 |
Riboflavin (mg) | 1.2 | 2.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 7 | 0 |
Saturated Fat (g) | 2.7 | 79.8 | 49.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.5 | 2.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 29.5 | 165 | 0 |
Selenium (mcg) | 23.6 | 215.0 | 48.7 | 1.5 | 9.7 | 0.0 | 0.0 | 6.0 | 27.8 | 13.4 | 1.6 | 0.3 | 0.2 | n/a | 0.1 | 38.1 | 386 | 0 |
Serine (g) | 9.5 | 10.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 22 | 0 |
Sodium (mg) | 19.7 | 898.1 | 9,464.4 | 12.0 | 11.6 | 17.8 | 0.9 | 7,305.5 | 4,139.6 | 7,142.4 | 131.2 | 10.1 | 0.7 | n/a | 7.4 | 1,404.5 | 30,566 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 3.0 | n/a | 0.7 | n/a | n/a | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
Sugar | n/a | 0.0 | 40.9 | 12.7 | 0.7 | 14.2 | 0.4 | 57.5 | 63.8 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 2.3 | 194 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 4.8 | 0.6 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8 | 0 |
Threonine (g) | 7.3 | 9.8 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 20 | 0 |
Tocopherol, alpha | n/a | 5.0 | 2.2 | 0.1 | 0.1 | 2.2 | 0.0 | 10.5 | 22.5 | 0.0 | 3.1 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 47 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 10.6 | 204.1 | 116.4 | 0.3 | 0.3 | 1.0 | 0.1 | 1.6 | 2.5 | 4.2 | 1.1 | 1.3 | 0.1 | n/a | 0.1 | 50.1 | 394 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 0 |
Tryptophan (g) | 2.1 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 5 | 0 |
Tyrosine (g) | 4.9 | 7.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 16 | 0 |
Valine (g) | 9.1 | 12.4 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 26 | 0 |
Vitamin A, IU (IU) | 117.9 | 0.0 | 0.0 | 6.0 | 6.1 | 2,190.4 | 264.9 | 3,712.8 | 7,991.0 | 0.0 | 2,372.0 | 76.2 | 18.9 | n/a | 1,079.7 | 1,514.2 | 19,350 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.6 | 13.2 | 185.6 | 398.2 | 0.0 | 118.6 | 3.8 | 0.9 | n/a | 53.9 | 401.0 | 1,282 | 0 |
Vitamin B-12 (mcg) | 0.0 | 29.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 40 | 0 |
Vitamin B-6 (mg) | 1.4 | 4.7 | 0.8 | 0.4 | 0.8 | 1.3 | 0.0 | 0.9 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 12 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.2 | 21.2 | 476.0 | 0.3 | 87.4 | 114.8 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 4.3 | 0.0 | 727 | 0 |
Vitamin D (IU) | 0.0 | 54.4 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35.8 | 140 | 0 |
Water (g) | 1,292.3 | 894.3 | 106.2 | 267.3 | 39.8 | 555.8 | 0.1 | 371.3 | 385.1 | 1,873.0 | 0.9 | 0.5 | 0.4 | n/a | 14.8 | 112.0 | 5,914 | 0 |
Zinc (mg) | 22.0 | 61.0 | 36.9 | 0.5 | 0.8 | 0.8 | 0.0 | 0.9 | 3.3 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 6.5 | 133 | 0 |
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