Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 tablespoons (47g) olive oil |
1 (110g) onions |
1 (119g) green bell peppers |
1 1/4 teaspoons (8g) salt |
6 ounces (170g) chorizo sausage |
1/4 teaspoon (0g) chili pepper flakes |
1 teaspoon (2g) paprika |
1 lb (455g) boneless skinless chicken |
1/4 teaspoon (1g) black pepper |
1 cup (168g) orzo pasta |
2 tablespoons (31g) lemon juice |
1 (123g) tomatoes |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 5.6 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 6.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 7.5 | 6.7 | 0.0 | 0.2 | 5.2 | 0.0 | 1.5 | 0.1 | 0.6 | 0.7 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 3.7 | 0.0 | 0.1 | 9.1 | 0.0 | 1.0 | n/a | 0.2 | 0.1 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 11.9 | 1.8 | 13.6 | 0.1 | 5.3 | 22.8 | 2.5 | 35.3 | 1.8 | 12.3 | 41.4 | 175 | 44 |
| Calories | 417.7 | 44.0 | 23.8 | 0.0 | 775.3 | 0.6 | 6.5 | 518.8 | 1.4 | 623.3 | 6.7 | 22.1 | 10.8 | 2,451 | 613 |
| Calories (kj) | 1,747.8 | 182.6 | 100.0 | 0.0 | 3,244.4 | 2.6 | 27.2 | 2,170.9 | 6.0 | 2,609.0 | 27.8 | 91.0 | 45.3 | 10,255 | 2,564 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 0.0 | 3.2 | 0.1 | 1.2 | 0.0 | 0.4 | 125.4 | 2.1 | 4.8 | 1.9 | 155 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 150.0 | 0.0 | 0.0 | 291.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441 | 110 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 5.4 | 0.1 | 1.5 | 1.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 20.9 | 11.9 | 0.0 | 3.4 | 0.1 | 1.1 | 18.2 | 0.1 | 398.2 | 6.1 | 18.5 | 45.6 | 524 | 131 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 0.0 | 3.4 | 0.1 | 1.1 | 18.2 | 0.1 | 656.9 | 6.1 | 18.5 | 45.6 | 783 | 196 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 0.0 | 3.4 | 0.1 | 1.1 | 18.2 | 0.1 | 30.2 | 6.1 | 18.5 | 45.6 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.9 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 1.7 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 1.5 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 6.1 | 0.0 | 0.1 | 14.3 | 0.0 | 7.7 | n/a | 0.5 | 0.1 | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 4.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.4 | 0.0 | 2.7 | 0.0 | 0.5 | 1.7 | 0.1 | 5.5 | 0.0 | 0.3 | 1.9 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 4.7 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 8.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 9.3 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 14 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 11.9 | 0.1 | 30.7 | 0.2 | 4.1 | 118.3 | 1.0 | 89.0 | 1.8 | 13.5 | 15.0 | 297 | 74 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 34.5 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 70 | 17 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 8.7 | 0.0 | 0.2 | 47.5 | 0.0 | 12.1 | 0.0 | 0.7 | 0.4 | 70 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 6.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 0.0 | 255.6 | 0.3 | 7.2 | 955.7 | 0.9 | 317.5 | 2.4 | 29.5 | 17.4 | 1,642 | 411 |
| Phytosterols (mg) | 104.4 | 16.5 | 10.7 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.5 | n/a | n/a | 8.6 | 1.5 | 146 | 37 |
| Polyunsaturated Fat (g) | 5.0 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | 0.2 | 1.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 14 | 4 |
| Potassium (mg) | 0.5 | 160.6 | 208.3 | 0.6 | 678.2 | 3.6 | 52.4 | 1,683.9 | 7.6 | 374.6 | 31.4 | 291.5 | 166.2 | 3,659 | 915 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 3.1 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 8 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 0.0 | 41.1 | 0.0 | 0.3 | 96.6 | 0.1 | 21.9 | 0.1 | 1.1 | 0.9 | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.5 | 0.0 | 0.1 | 0.0 | 24.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 34 | 9 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 36.0 | 0.0 | 0.1 | 145.6 | 0.0 | 106.2 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 3.7 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 0.9 | 4.4 | 3.6 | 2,906.9 | 2,104.4 | 0.2 | 1.6 | 527.9 | 0.1 | 10.1 | 0.3 | 6.2 | 16.8 | 5,583 | 1,396 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 104.9 | 0.0 | 0.0 | n/a | 105 | 26 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4.5 | 0.8 | 3.2 | 0.3 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 6.8 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.7 | 0.9 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 1.5 | n/a | 0.1 | 0.2 | 3 | 1 |
| Total Fat (g) | 47.3 | 0.1 | 0.2 | 0.0 | 65.2 | 0.0 | 0.3 | 11.8 | 0.0 | 2.5 | 0.1 | 0.2 | 0.2 | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 5.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.0 | 0.0 | 50.3 | 1,132.8 | 136.5 | 3.1 | 0.0 | 1.8 | 1,024.6 | 2,527.2 | 5,319 | 1,330 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 2.5 | 56.6 | 41.0 | 0.2 | 0.0 | 0.0 | 51.7 | 126.3 | 300 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 11.8 | 16.9 | 39.9 | 178 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 103.9 | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Water (g) | 0.0 | 98.0 | 111.7 | 0.0 | 54.3 | 0.0 | 0.3 | 344.9 | 0.1 | 16.6 | 28.2 | 116.3 | 26.3 | 797 | 199 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 5.8 | 0.0 | 0.1 | 2.6 | 0.0 | 2.4 | 0.0 | 0.2 | 0.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.