Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) adzuki beans |
15 ounces (425g) kidney beans |
1 cup (70g) cabbage |
1/3 cup (33g) scallions |
1 (186g) yellow bell peppers |
1/4 cup (25g) celery |
1/4 cup (32g) carrots |
3 large (492g) bell peppers |
1/3 cup (83g) orange juice |
1/4 cup (0g) white wine vinegar |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 tablespoon (4g) fresh parsley |
2 teaspoons (4g) orange zest |
Total | 1 serving | |
| Alanine (g) | 4.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 13.9 | 7.0 | 0.4 | 0.3 | 0.8 | 0.2 | 0.3 | 2.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 10.0 | 2.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 280.7 | 144.6 | 28.0 | 24.0 | 20.5 | 10.1 | 10.6 | 49.2 | 9.1 | n/a | 0.3 | 10.9 | 5.2 | 6.4 | 599 | 100 |
| Calories | 1,399.2 | 357.2 | 17.5 | 10.7 | 50.2 | 4.0 | 13.1 | 98.4 | 37.2 | n/a | 238.7 | 8.9 | 1.4 | 3.9 | 2,240 | 373 |
| Calories (kj) | 5,856.1 | 1,501.2 | 72.1 | 45.0 | 208.3 | 16.9 | 55.4 | 413.3 | 155.3 | n/a | 998.7 | 37.4 | 5.7 | 16.2 | 9,382 | 1,564 |
| Carbohydrates (g) | 267.5 | 61.7 | 4.1 | 2.4 | 11.8 | 0.7 | 3.1 | 22.8 | 8.6 | n/a | 0.0 | 2.0 | 0.2 | 1.0 | 386 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 4.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 54.0 | 22.5 | 1.8 | 0.9 | 1.7 | 0.4 | 0.9 | 8.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 91 | 15 |
| Folate (mcg) | 2,645.2 | 153.1 | 30.1 | 21.3 | 48.4 | 9.1 | 6.1 | 49.2 | 24.8 | n/a | 0.0 | 0.2 | 5.8 | 1.2 | 2,994 | 499 |
| Folate, DFE (mcg) | 2,645.2 | 153.1 | 30.1 | 21.3 | 48.4 | 9.1 | 6.1 | 49.2 | 24.8 | n/a | 0.0 | 0.2 | 5.8 | 1.2 | 2,994 | 499 |
| Folate, food (mcg) | 2,645.2 | 153.1 | 30.1 | 21.3 | 48.4 | 9.1 | 6.1 | 49.2 | 24.8 | n/a | 0.0 | 0.2 | 5.8 | 1.2 | 2,994 | 499 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.2 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.2 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 13.2 | 3.6 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 3.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.2 | 5.0 | 0.3 | 0.5 | 0.9 | 0.1 | 0.1 | 1.7 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 30 | 5 |
| Isoleucine (g) | 3.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 6.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 540.1 | 114.8 | 8.4 | 6.7 | 22.3 | 2.8 | 3.8 | 49.2 | 9.1 | n/a | 0.0 | 1.5 | 1.9 | 0.9 | 761 | 127 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.4 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Methionine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Niacin (mg) | 11.2 | 1.7 | 0.2 | 0.2 | 1.7 | 0.1 | 0.3 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 6.3 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 4.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,620.3 | 382.8 | 18.2 | 12.3 | 44.6 | 6.1 | 11.2 | 98.4 | 14.0 | n/a | 0.0 | 9.2 | 2.2 | 0.8 | 2,220 | 370 |
| Phytosterols (mg) | 323.2 | n/a | 7.7 | n/a | n/a | 1.5 | n/a | 44.3 | n/a | n/a | 59.7 | n/a | 0.2 | 1.4 | 438 | 73 |
| Polyunsaturated Fat | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 5,333.0 | 1,007.9 | 119.0 | 91.9 | 394.3 | 65.7 | 102.4 | 861.0 | 165.2 | n/a | 0.3 | 24.1 | 21.1 | 8.5 | 8,194 | 1,366 |
| Proline (g) | 3.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 84.5 | 22.2 | 0.9 | 0.6 | 1.9 | 0.2 | 0.3 | 4.2 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 116 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 13.2 | 3.8 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 19 | 3 |
| Serine (g) | 4.2 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 21.3 | 1,258.8 | 12.6 | 5.3 | 3.7 | 20.2 | 22.1 | 14.8 | 0.8 | n/a | 0.5 | 1.0 | 2.1 | 0.1 | 1,363 | 227 |
| Starch | n/a | 37.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Sucrose | n/a | 7.9 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar | n/a | 7.9 | 2.2 | 0.8 | n/a | 0.5 | 1.5 | 11.8 | 6.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 32 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 2.3 | 2.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 27.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 72.3 | 0.0 | 68.6 | 332.0 | 372.0 | 113.4 | 5,345.9 | 1,820.4 | 165.2 | n/a | 0.0 | 0.5 | 320.1 | 16.8 | 8,627 | 1,438 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 3.5 | 16.7 | 18.6 | 5.6 | 267.2 | 88.6 | 8.3 | n/a | 0.0 | 0.0 | 16.0 | 0.8 | 429 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.1 | 25.6 | 6.3 | 341.3 | 0.8 | 1.9 | 395.6 | 41.3 | n/a | 0.0 | 1.9 | 5.1 | 5.4 | 830 | 138 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 57.2 | 331.9 | 64.5 | 29.9 | 171.2 | 24.1 | 28.3 | 461.9 | 72.9 | n/a | 0.0 | 3.5 | 3.3 | 2.9 | 1,252 | 209 |
| Zinc (mg) | 21.4 | 2.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.