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Nutritional Facts: Lemon Chicken Kabobs With Tomato Marmalade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 pieces (0g)
boneless skinless chicken breasts
3 pieces (0g)
boneless skinless chicken thighs
1 (48g)
lemons, juice and zest of
1 to taste (0g)
salt and pepper
6 (372g)
plum tomatoes
3 (9g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
salt
1/2 teaspoon (2g)
sugar
1 cup (60g)
fresh parsley
1 teaspoon (5g)
tomato paste
1 tablespoon (15g)
lemon juice
1/2 cup (70g)
roasted red peppers
Total 1 serving
Alanine n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Ash n/a n/a 0.1 n/a 1.9 0.1 0.0 n/a 0.0 1.3 0.2 0.0 2.6 6 2
Aspartic acid n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 1 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 2.9 n/a 37.2 16.3 0.7 n/a 0.0 82.8 1.9 0.9 28.7 171 43
Calories n/a n/a 10.6 n/a 67.0 13.4 1.4 n/a 8.1 21.6 4.4 3.4 12.6 142 36
Calories (kj) n/a n/a 43.7 n/a 275.3 56.1 6.0 n/a 34.0 90.6 18.4 13.9 52.5 590 148
Carbohydrates n/a n/a 3.3 n/a 14.5 3.0 0.3 n/a 2.1 3.8 1.0 1.1 2.7 32 8
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.1 n/a 4.5 0.2 0.1 n/a 0.0 2.0 0.2 0.0 0.8 8 2
Folate n/a n/a 9.6 n/a 55.8 0.3 0.5 n/a 0.0 91.2 0.6 3.1 11.2 172 43
Folate, DFE n/a n/a 9.6 n/a 55.8 0.3 0.5 n/a 0.0 91.2 0.6 3.1 11.2 172 43
Folate, food n/a n/a 9.6 n/a 55.8 0.3 0.5 n/a 0.0 91.2 0.6 3.1 11.2 172 43
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a 5.1 n/a n/a n/a 0.0 n/a 0.3 0.2 n/a 6 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 4.7 n/a n/a n/a 0.0 n/a 0.3 0.2 n/a 6 1
Glutamic acid n/a n/a n/a n/a 1.6 0.1 n/a n/a n/a 0.1 0.1 n/a 0.1 2 1
Glycine n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Histidine n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron n/a n/a 0.0 n/a 1.0 0.2 0.0 n/a 0.0 3.7 0.2 0.0 0.6 6 1
Isoleucine n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Lysine n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Magnesium n/a n/a 2.9 n/a 40.9 2.3 0.7 n/a 0.0 30.0 2.3 0.9 7.7 88 22
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Niacin n/a n/a 0.0 n/a 2.2 0.1 0.0 n/a 0.0 0.8 0.2 0.0 0.4 4 1
Pantothenic acid n/a n/a 0.1 n/a 0.3 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Phosphorus n/a n/a 3.8 n/a 89.3 13.8 1.3 n/a 0.0 34.8 4.5 1.2 14.0 163 41
Phytosterols n/a n/a n/a n/a 26.0 n/a 0.4 n/a n/a 3.0 n/a n/a n/a 29 7
Polyunsaturated Fat n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Potassium n/a n/a 49.4 n/a 881.6 36.1 9.1 n/a 0.0 332.4 54.5 15.7 102.2 1,481 370
Proline n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Protein n/a n/a 0.2 n/a 3.3 0.6 0.1 n/a 0.0 1.8 0.2 0.1 0.6 7 2
Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Selenium n/a n/a 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.1 0.3 0.0 0.2 2 0
Serine n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Sodium n/a n/a 0.5 n/a 18.6 1.5 0.1 n/a 0.0 33.6 42.5 0.2 958.3 1,055 264
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a n/a 2.1 n/a 0.0 0.1 n/a 2 1
Sugar n/a n/a 1.2 n/a 9.8 0.1 0.0 n/a 2.1 0.5 0.7 0.4 n/a 15 4
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.1 n/a 2.0 0.0 0.1 n/a 0.0 0.5 0.2 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Total Fat n/a n/a 0.1 n/a 0.7 0.0 0.1 n/a 0.0 0.5 0.0 0.0 0.2 2 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU n/a n/a 2.9 n/a 3,098.8 0.8 187.2 n/a 0.0 5,054.4 82.0 0.9 364.0 8,791 2,198
Vitamin A, RAE n/a n/a 0.0 n/a 156.2 0.0 9.4 n/a 0.0 252.6 4.1 0.0 18.2 440 110
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C n/a n/a 18.6 n/a 51.0 2.8 0.3 n/a 0.0 79.8 1.2 5.9 32.6 192 48
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 44.3 n/a 351.6 5.3 0.0 n/a 0.0 52.6 4.0 14.1 63.9 536 134
Zinc n/a n/a 0.0 n/a 0.6 0.1 0.0 n/a 0.0 0.6 0.0 0.0 0.1 2 0

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