Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Duck and Andouille Gumbo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      42 ounces (1,191g)
    beef broth
    4 cups (948g)
    water
    1 cup (218g)
    canola oil
    3/4 cup (94g)
    flour
    2 (2,536g)
    ducks
    4 (160g)
    celery ribs
    2 medium (220g)
    onions
    1 (119g)
    green bell peppers
    1 1/4 lbs (567g)
    andouille sausages
    4 (12g)
    garlic cloves
    3 (0g)
    bay leaves
    1/4 cup (69g)
    Worcestershire sauce
    2 teaspoons (12g)
    salt
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    poultry seasoning
    1/4 teaspoon (0g)
    ground red pepper
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    ground cloves
    1 to taste (0g)
    fresh ground pepper
    4 dashes (1g)
    hot pepper sauce
    5 (75g)
    green onions
    1 to taste (0g)
    cooked white rice
    Total 1 serving
    Alanine n/a n/a n/a 0.3 19.7 0.0 0.0 0.0 6.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 27 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.4 19.5 0.0 0.2 0.0 6.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 27 3
    Ash (g) 12.5 0.9 0.0 0.4 17.2 1.2 0.8 0.5 12.4 0.2 0.0 1.4 12.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a 60 8
    Aspartic acid n/a n/a n/a 0.4 27.9 0.2 0.2 0.2 9.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 39 5
    Beta-sitosterol n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900 113
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 71.4 28.4 0.0 14.1 279.0 64.0 50.6 11.9 119.2 21.7 1.5 73.6 2.9 15.7 7.5 0.7 3.3 3.6 n/a 0.1 54.0 n/a 823 103
    Calories 83.3 0.0 1,927.1 341.3 10,245.4 25.6 88.0 23.8 1,952.2 17.9 0.6 53.6 0.0 1.6 2.3 1.4 1.3 1.8 n/a 0.1 24.0 n/a 14,791 1,849
    Calories (kj) 345.3 0.0 8,063.8 1,427.8 42,858.4 107.2 365.2 100.0 8,177.6 74.8 2.4 224.1 0.0 6.8 9.6 6.0 5.5 7.5 n/a 0.5 101.3 n/a 61,884 7,735
    Campesterol n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525 66
    Carbohydrates (g) 0.5 0.0 0.0 71.5 0.0 4.8 20.5 5.5 24.2 4.0 0.1 13.4 0.0 0.3 0.5 0.3 0.4 0.3 n/a 0.0 5.5 n/a 152 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,927.4 0.0 0.0 0.0 323.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2,251 281
    Copper (mg) 0.0 0.1 0.0 0.1 6.0 0.1 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 7 1
    Cystine n/a n/a n/a 0.2 4.6 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.0 2.6 3.7 2.0 0.6 0.3 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.2 n/a 0.0 2.0 n/a 14 2
    Folate (mcg) 23.8 0.0 0.0 171.6 329.7 57.6 41.8 11.9 28.4 0.4 0.3 5.5 0.0 2.2 1.0 0.5 0.2 0.5 n/a 0.1 48.0 n/a 723 90
    Folate, DFE (mcg) 23.8 0.0 0.0 272.8 329.7 57.6 41.8 11.9 28.4 0.4 0.3 5.5 0.0 2.2 1.0 0.5 0.2 0.5 n/a 0.1 48.0 n/a 825 103
    Folate, food (mcg) 23.8 0.0 0.0 27.2 329.7 57.6 41.8 11.9 28.4 0.4 0.3 5.5 0.0 2.2 1.0 0.5 0.2 0.5 n/a 0.1 48.0 n/a 579 72
    Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 144 18
    Fructose n/a n/a n/a n/a n/a 0.8 2.8 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.9 4.3 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Glutamic acid n/a n/a n/a 3.3 43.3 0.1 0.6 0.2 15.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 64 8
    Glycine n/a n/a n/a 0.3 23.5 0.0 0.1 0.0 6.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 31 4
    Histidine n/a n/a n/a 0.2 7.2 0.0 0.0 0.0 3.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.0 0.0 4.4 60.9 0.3 0.5 0.4 8.1 0.2 0.1 3.6 0.0 0.6 0.3 0.0 0.0 0.0 n/a 0.0 1.1 n/a 83 10
    Isoleucine n/a n/a n/a 0.3 13.6 0.0 0.0 0.0 4.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 18 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.7 22.8 0.1 0.1 0.0 7.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 31 4
    Lysine n/a n/a n/a 0.2 23.1 0.0 0.1 0.0 8.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 32 4
    Magnesium (mg) 23.8 9.5 0.0 20.6 380.4 17.6 22.0 11.9 102.1 3.0 0.2 8.9 0.1 5.0 1.7 0.7 0.7 1.5 n/a 0.1 15.0 n/a 625 78
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.6 0.4 0.2 0.3 0.1 n/a 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.1 n/a 2 0
    Methionine n/a n/a n/a 0.2 7.4 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 10 1
    Monounsaturated Fat (g) 1.1 0.0 137.9 0.1 474.0 0.1 0.0 0.0 72.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 686 86
    Niacin (mg) 9.3 0.0 0.0 5.5 99.8 0.5 0.3 0.6 23.6 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 141 18
    Pantothenic acid (mg) 0.2 0.0 0.0 0.4 24.1 0.4 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 26 3
    Phenylalanine n/a n/a n/a 0.5 11.6 0.0 0.1 0.1 3.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 16 2
    Phosphorus (mg) 154.8 0.0 0.0 101.3 3,525.0 38.4 63.8 23.8 964.7 18.4 0.2 41.3 0.0 1.9 1.3 1.3 0.6 0.6 n/a 0.1 27.8 n/a 4,965 621
    Phytosterols n/a n/a n/a n/a n/a 9.6 33.0 10.7 0.0 n/a n/a n/a 0.0 0.7 0.7 0.4 0.3 1.4 n/a n/a n/a n/a 57 7
    Polyunsaturated Fat (g) 0.1 0.0 61.3 0.4 128.8 0.1 0.0 0.1 19.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 211 26
    Potassium (mg) 643.0 9.5 0.0 100.3 5,300.2 416.0 321.2 208.3 1,725.2 48.1 1.0 550.0 1.0 18.4 5.1 9.1 5.2 6.1 n/a 1.7 207.0 n/a 9,576 1,197
    Proline n/a n/a n/a 1.1 17.4 0.0 0.0 0.0 5.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 24 3
    Protein (g) 13.6 0.0 0.0 9.7 291.4 1.1 2.4 1.0 108.5 0.8 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 1.4 n/a 430 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 1,268.0 0.0 0.0 0.0 56.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,325 166
    Riboflavin (mg) 0.3 0.0 0.0 0.5 5.3 0.1 0.1 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 8 1
    Saturated Fat (g) 1.3 0.0 16.1 0.1 335.3 0.1 0.1 0.1 54.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 408 51
    Selenium (mcg) 8.3 0.0 0.0 31.8 314.5 0.6 1.1 0.0 124.8 1.7 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.5 n/a 484 60
    Serine n/a n/a n/a 0.5 12.4 0.0 0.0 0.1 4.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 17 2
    Sodium (mg) 4,429.3 28.4 0.0 1.9 1,597.7 128.0 8.8 3.6 6,849.6 2.0 0.0 673.8 4,651.0 0.5 0.2 0.1 0.4 1.3 n/a 31.1 12.0 n/a 18,420 2,302
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Sucrose n/a n/a n/a n/a n/a 0.2 2.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 0.3 0.0 2.9 9.3 2.9 4.9 0.1 n/a 6.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.7 n/a 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.7 5.0 0.0 0.1 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
    Threonine n/a n/a n/a 0.3 11.9 0.0 0.0 0.0 4.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 17 2
    Tocopherol, alpha (mg) 0.0 0.0 38.1 0.1 17.8 0.4 0.0 0.4 1.4 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.4 n/a 59 7
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 2.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a 59.6 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 60 7
    Total Fat (g) 2.6 0.0 218.0 0.9 997.7 0.3 0.2 0.2 155.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.1 n/a 1,375 172
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.1 3.7 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Tyrosine n/a n/a n/a 0.3 10.0 0.0 0.0 0.0 3.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 14 2
    Valine n/a n/a n/a 0.4 14.5 0.0 0.0 0.0 4.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 20 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,260.5 718.4 4.4 440.3 90.8 1.1 11.1 54.3 0.0 5.2 19.7 187.2 2.7 2.9 n/a 1.9 747.8 n/a 6,548 819
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,268.0 35.2 0.0 21.4 56.7 0.0 0.6 3.4 0.0 0.3 1.0 9.4 0.1 0.1 n/a 0.1 37.5 n/a 1,434 179
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 6.3 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 4.8 0.1 0.3 0.3 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 71.0 5.0 16.3 95.7 0.6 3.7 0.1 8.9 0.0 0.0 0.1 0.3 0.2 0.4 n/a 0.9 14.1 n/a 217 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 659.4 0.0 0.0 0.0 232.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 892 112
    Water (g) 1,161.5 947.1 0.0 11.2 1,230.0 152.7 196.0 111.7 267.5 7.0 0.0 54.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.1 67.4 n/a 4,207 526
    Zinc (mg) 0.0 0.0 0.0 0.7 34.5 0.2 0.4 0.2 13.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 50 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Duck and Andouille Gumbo.


    Over 475,000 Recipes

    Food.com Network of Sites