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Nutritional Facts: Duck and Andouille Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  42 ounces (1,191g)
beef broth
4 cups (948g)
water
1 cup (218g)
canola oil
3/4 cup (94g)
flour
2 (2,536g)
ducks
4 (160g)
celery ribs
2 medium (220g)
onions
1 (119g)
green bell peppers
1 1/4 lbs (567g)
andouille sausages
4 (12g)
garlic cloves
3 (0g)
bay leaves
1/4 cup (69g)
Worcestershire sauce
2 teaspoons (12g)
salt
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
poultry seasoning
1/4 teaspoon (0g)
ground red pepper
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
ground cloves
1 to taste (0g)
fresh ground pepper
4 dashes (1g)
hot pepper sauce
5 (75g)
green onions
1 to taste (0g)
cooked white rice
Total 1 serving
Alanine n/a n/a n/a 0.3 19.7 0.0 0.0 0.0 6.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 27 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.4 19.5 0.0 0.2 0.0 6.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 27 3
Ash (g) 12.5 0.9 0.0 0.4 17.2 1.2 0.8 0.5 12.4 0.2 0.0 1.4 12.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.6 n/a 60 8
Aspartic acid n/a n/a n/a 0.4 27.9 0.2 0.2 0.2 9.5 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 39 5
Beta-sitosterol n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900 113
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 71.4 28.4 0.0 14.1 279.0 64.0 50.6 11.9 119.2 21.7 1.5 73.6 2.9 15.7 7.5 0.7 3.3 3.6 n/a 0.1 54.0 n/a 823 103
Calories 83.3 0.0 1,927.1 341.3 10,245.4 25.6 88.0 23.8 1,952.2 17.9 0.6 53.6 0.0 1.6 2.3 1.4 1.3 1.8 n/a 0.1 24.0 n/a 14,791 1,849
Calories (kj) 345.3 0.0 8,063.8 1,427.8 42,858.4 107.2 365.2 100.0 8,177.6 74.8 2.4 224.1 0.0 6.8 9.6 6.0 5.5 7.5 n/a 0.5 101.3 n/a 61,884 7,735
Campesterol n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525 66
Carbohydrates (g) 0.5 0.0 0.0 71.5 0.0 4.8 20.5 5.5 24.2 4.0 0.1 13.4 0.0 0.3 0.5 0.3 0.4 0.3 n/a 0.0 5.5 n/a 152 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,927.4 0.0 0.0 0.0 323.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2,251 281
Copper (mg) 0.0 0.1 0.0 0.1 6.0 0.1 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 7 1
Cystine n/a n/a n/a 0.2 4.6 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.0 2.6 3.7 2.0 0.6 0.3 0.0 0.0 0.0 0.3 0.1 0.1 0.1 0.2 n/a 0.0 2.0 n/a 14 2
Folate (mcg) 23.8 0.0 0.0 171.6 329.7 57.6 41.8 11.9 28.4 0.4 0.3 5.5 0.0 2.2 1.0 0.5 0.2 0.5 n/a 0.1 48.0 n/a 723 90
Folate, DFE (mcg) 23.8 0.0 0.0 272.8 329.7 57.6 41.8 11.9 28.4 0.4 0.3 5.5 0.0 2.2 1.0 0.5 0.2 0.5 n/a 0.1 48.0 n/a 825 103
Folate, food (mcg) 23.8 0.0 0.0 27.2 329.7 57.6 41.8 11.9 28.4 0.4 0.3 5.5 0.0 2.2 1.0 0.5 0.2 0.5 n/a 0.1 48.0 n/a 579 72
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 144 18
Fructose n/a n/a n/a n/a n/a 0.8 2.8 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.9 4.3 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Glutamic acid n/a n/a n/a 3.3 43.3 0.1 0.6 0.2 15.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 64 8
Glycine n/a n/a n/a 0.3 23.5 0.0 0.1 0.0 6.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 31 4
Histidine n/a n/a n/a 0.2 7.2 0.0 0.0 0.0 3.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 0.0 4.4 60.9 0.3 0.5 0.4 8.1 0.2 0.1 3.6 0.0 0.6 0.3 0.0 0.0 0.0 n/a 0.0 1.1 n/a 83 10
Isoleucine n/a n/a n/a 0.3 13.6 0.0 0.0 0.0 4.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 18 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.7 22.8 0.1 0.1 0.0 7.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 31 4
Lysine n/a n/a n/a 0.2 23.1 0.0 0.1 0.0 8.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 32 4
Magnesium (mg) 23.8 9.5 0.0 20.6 380.4 17.6 22.0 11.9 102.1 3.0 0.2 8.9 0.1 5.0 1.7 0.7 0.7 1.5 n/a 0.1 15.0 n/a 625 78
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.6 0.4 0.2 0.3 0.1 n/a 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 0.1 n/a 2 0
Methionine n/a n/a n/a 0.2 7.4 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 10 1
Monounsaturated Fat (g) 1.1 0.0 137.9 0.1 474.0 0.1 0.0 0.0 72.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 686 86
Niacin (mg) 9.3 0.0 0.0 5.5 99.8 0.5 0.3 0.6 23.6 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 141 18
Pantothenic acid (mg) 0.2 0.0 0.0 0.4 24.1 0.4 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 26 3
Phenylalanine n/a n/a n/a 0.5 11.6 0.0 0.1 0.1 3.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 16 2
Phosphorus (mg) 154.8 0.0 0.0 101.3 3,525.0 38.4 63.8 23.8 964.7 18.4 0.2 41.3 0.0 1.9 1.3 1.3 0.6 0.6 n/a 0.1 27.8 n/a 4,965 621
Phytosterols n/a n/a n/a n/a n/a 9.6 33.0 10.7 0.0 n/a n/a n/a 0.0 0.7 0.7 0.4 0.3 1.4 n/a n/a n/a n/a 57 7
Polyunsaturated Fat (g) 0.1 0.0 61.3 0.4 128.8 0.1 0.0 0.1 19.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 211 26
Potassium (mg) 643.0 9.5 0.0 100.3 5,300.2 416.0 321.2 208.3 1,725.2 48.1 1.0 550.0 1.0 18.4 5.1 9.1 5.2 6.1 n/a 1.7 207.0 n/a 9,576 1,197
Proline n/a n/a n/a 1.1 17.4 0.0 0.0 0.0 5.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 24 3
Protein (g) 13.6 0.0 0.0 9.7 291.4 1.1 2.4 1.0 108.5 0.8 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 1.4 n/a 430 54
Retinol (mcg) 0.0 0.0 0.0 0.0 1,268.0 0.0 0.0 0.0 56.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,325 166
Riboflavin (mg) 0.3 0.0 0.0 0.5 5.3 0.1 0.1 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 8 1
Saturated Fat (g) 1.3 0.0 16.1 0.1 335.3 0.1 0.1 0.1 54.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 408 51
Selenium (mcg) 8.3 0.0 0.0 31.8 314.5 0.6 1.1 0.0 124.8 1.7 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.5 n/a 484 60
Serine n/a n/a n/a 0.5 12.4 0.0 0.0 0.1 4.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 17 2
Sodium (mg) 4,429.3 28.4 0.0 1.9 1,597.7 128.0 8.8 3.6 6,849.6 2.0 0.0 673.8 4,651.0 0.5 0.2 0.1 0.4 1.3 n/a 31.1 12.0 n/a 18,420 2,302
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a n/a n/a n/a n/a 0.2 2.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.3 0.0 2.9 9.3 2.9 4.9 0.1 n/a 6.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.7 n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.7 5.0 0.0 0.1 0.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Threonine n/a n/a n/a 0.3 11.9 0.0 0.0 0.0 4.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 17 2
Tocopherol, alpha (mg) 0.0 0.0 38.1 0.1 17.8 0.4 0.0 0.4 1.4 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.4 n/a 59 7
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 2.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 59.6 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 60 7
Total Fat (g) 2.6 0.0 218.0 0.9 997.7 0.3 0.2 0.2 155.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.1 n/a 1,375 172
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.1 3.7 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Tyrosine n/a n/a n/a 0.3 10.0 0.0 0.0 0.0 3.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 14 2
Valine n/a n/a n/a 0.4 14.5 0.0 0.0 0.0 4.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 20 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,260.5 718.4 4.4 440.3 90.8 1.1 11.1 54.3 0.0 5.2 19.7 187.2 2.7 2.9 n/a 1.9 747.8 n/a 6,548 819
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,268.0 35.2 0.0 21.4 56.7 0.0 0.6 3.4 0.0 0.3 1.0 9.4 0.1 0.1 n/a 0.1 37.5 n/a 1,434 179
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 6.3 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 4.8 0.1 0.3 0.3 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 71.0 5.0 16.3 95.7 0.6 3.7 0.1 8.9 0.0 0.0 0.1 0.3 0.2 0.4 n/a 0.9 14.1 n/a 217 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 659.4 0.0 0.0 0.0 232.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 892 112
Water (g) 1,161.5 947.1 0.0 11.2 1,230.0 152.7 196.0 111.7 267.5 7.0 0.0 54.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.1 67.4 n/a 4,207 526
Zinc (mg) 0.0 0.0 0.0 0.7 34.5 0.2 0.4 0.2 13.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 50 6

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