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Nutritional Facts: Sweet Potato & Black Bean Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 teaspoons (2g)
dried thyme leaves
3 tablespoons (41g)
olive oil
1 (119g)
sweet red peppers
4 cups (532g)
sweet potatoes
8 ounces (227g)
shiitake mushrooms
30 ounces (614g)
black beans
1 to taste (0g)
salt & pepper
3/4 cup (0g)
goat cheese
6 (300g)
eggs
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.4 0.4 2.3 n/a n/a 2.2 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.3 0.4 3.4 n/a n/a 2.5 7 2
Ash (g) 0.5 0.1 0.0 0.6 5.3 1.7 7.1 n/a n/a 3.2 18 5
Aspartic acid (g) 0.1 n/a 0.0 0.3 2.0 0.7 6.6 n/a n/a 4.0 14 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 34.5 9.7 0.4 8.3 159.6 4.5 165.9 n/a n/a 168.0 551 138
Calories 60.0 2.4 358.0 36.9 457.5 77.1 810.9 n/a n/a 429.0 2,232 558
Calories (kj) 249.0 10.2 1,498.1 153.5 1,909.9 319.8 3,390.9 n/a n/a 1,797.0 9,328 2,332
Campesterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 14.0 0.6 0.0 7.2 107.0 15.4 145.6 n/a n/a 2.2 292 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,116.0 1,116 279
Copper (mg) 0.1 0.0 0.0 0.0 0.8 0.3 1.3 n/a n/a 0.2 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.6 n/a n/a 0.8 2 0
Dietary Fiber (g) 2.6 0.3 0.0 2.5 16.0 5.7 53.4 n/a n/a 0.0 80 20
Folate (mcg) 28.5 1.1 0.0 54.7 58.5 29.5 915.3 n/a n/a 141.0 1,229 307
Folate, DFE (mcg) 28.5 1.1 0.0 54.7 58.5 n/a 915.3 n/a n/a 141.0 1,199 300
Folate, food (mcg) 28.5 1.1 0.0 54.7 58.5 29.5 915.3 n/a n/a 141.0 1,229 307
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.9 n/a n/a 2.7 3.7 0.0 n/a n/a n/a 0.0 8 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 2.3 5.1 5.4 n/a n/a n/a 1.1 17 4
Glutamic acid (g) 0.4 n/a 0.0 0.3 0.8 1.5 8.3 n/a n/a 5.0 16 4
Glycine (g) 0.0 n/a 0.0 0.0 0.3 0.3 2.1 n/a n/a 1.3 4 1
Histidine (g) 0.0 n/a 0.0 0.0 0.2 0.1 1.5 n/a n/a 0.9 3 1
Iron (mg) 0.3 0.4 0.2 0.5 3.2 0.9 12.9 n/a n/a 5.3 24 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.3 2.4 n/a n/a 2.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 0.4 4.3 n/a n/a 3.3 9 2
Lysine (g) 0.1 0.0 0.0 0.0 0.4 0.3 3.7 n/a n/a 2.7 7 2
Magnesium (mg) 15.0 3.8 0.0 14.3 133.0 45.4 430.0 n/a n/a 36.0 677 169
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 1.4 0.5 2.7 n/a n/a 0.1 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.8 n/a n/a 1.1 2 1
Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.0 n/a 0.3 n/a n/a 11.0 41 10
Niacin (mg) 0.2 0.0 0.0 1.2 3.0 8.8 3.1 n/a n/a 0.2 16 4
Pantothenic acid (mg) 0.2 0.0 0.0 0.4 4.3 3.4 1.5 n/a n/a 4.6 14 4
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.5 0.3 2.9 n/a n/a 2.0 6 1
Phosphorus (mg) 43.5 2.5 0.0 30.9 250.0 254.0 860.0 n/a n/a 594.0 2,035 509
Phytosterols (mg) 22.5 n/a 89.5 n/a 63.8 n/a n/a n/a n/a n/a 176 44
Polyunsaturated Fat (g) 0.0 0.0 4.3 0.1 0.1 n/a 1.4 n/a n/a 5.7 12 3
Potassium (mg) 219.0 14.6 0.4 251.1 1,792.8 689.4 2,180.7 n/a n/a 414.0 5,562 1,391
Proline (g) 0.0 n/a 0.0 0.0 0.3 0.2 2.3 n/a n/a 1.5 4 1
Protein (g) 1.7 0.1 0.0 1.2 8.4 5.1 54.4 n/a n/a 37.7 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 480.0 480 120
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.5 0.4 n/a n/a 1.4 3 1
Saturated Fat (g) 0.1 0.0 5.6 0.0 0.1 n/a 0.9 n/a n/a 9.4 16 4
Selenium (mcg) 0.8 n/a 0.0 0.1 3.2 12.9 7.4 n/a n/a 92.1 116 29
Serine (g) 0.0 n/a 0.0 0.1 0.5 0.3 3.0 n/a n/a 2.9 7 2
Sodium (mg) 6.0 0.2 0.8 4.8 292.6 20.4 6.1 n/a n/a 426.0 757 189
Starch (g) 0.0 n/a n/a 0.0 67.3 n/a n/a n/a n/a n/a 67 17
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 13.4 0.0 n/a n/a n/a 0.0 15 4
Sugar (g) 6.4 n/a 0.0 5.0 22.2 5.4 n/a n/a n/a 1.1 40 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.4 0.0 1.5 n/a n/a 0.1 2 1
Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.3 2.3 n/a n/a 1.7 5 1
Tocopherol, alpha (mg) 0.0 n/a 5.8 1.9 1.4 n/a n/a n/a n/a 3.2 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.2 0.0 n/a n/a n/a n/a 1.5 2 1
Total Fat (g) 0.2 0.0 40.5 0.4 0.3 1.1 3.3 n/a n/a 28.5 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.6 n/a n/a 0.5 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.2 1.5 n/a n/a 1.5 3 1
Valine (g) 0.0 0.0 0.0 0.0 0.5 0.3 2.9 n/a n/a 2.6 6 2
Vitamin A, IU (IU) 3.0 114.0 0.0 3,725.9 75,474.8 n/a 36.9 n/a n/a 1,620.0 80,975 20,244
Vitamin A, RAE (mcg) 0.0 5.7 0.0 186.8 3,771.9 n/a 0.0 n/a n/a 480.0 4,444 1,111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.7 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 1.1 0.7 0.4 n/a n/a 0.5 3 1
Vitamin C (mg) 11.1 3.8 0.0 152.0 12.8 n/a 0.0 n/a n/a 0.0 180 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.8 0.0 n/a n/a 246.0 287 72
Water (g) 133.7 1.6 0.0 109.7 411.1 203.5 403.8 n/a n/a 228.5 1,492 373
Zinc (mg) 0.3 0.0 0.0 0.3 1.6 2.3 6.9 n/a n/a 3.9 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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