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    Nutritional Facts: Tilapia Piccata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    orzo pasta
    3/4 cup (112g)
    grape tomatoes
    1/2 teaspoon (3g)
    salt
    3 tablespoons (11g)
    fresh parsley
    1/4 teaspoon (1g)
    black pepper
    3 tablespoons (22g)
    all-purpose flour
    24 ounces (680g)
    tilapia fillets
    3 tablespoons (43g)
    butter
    1/4 cup (59g)
    white wine
    3 tablespoons (44g)
    fresh lemon juice
    1 tablespoon (9g)
    capers
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.1 8.3 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6 2
    Arginine (g) 1.1 0.0 0.0 0.0 0.0 0.1 8.7 0.0 n/a n/a n/a 10 2
    Ash (g) 2.0 0.6 3.0 0.3 0.0 0.1 6.3 0.9 0.1 0.1 0.7 14 4
    Aspartic acid (g) 1.4 0.2 0.0 0.0 0.0 0.1 15.6 0.0 n/a n/a n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 11.2 0.7 15.7 2.5 3.4 68.0 10.2 5.3 2.7 3.4 171 43
    Calories 845.9 20.1 0.0 4.1 1.4 81.9 653.2 305.4 48.2 9.7 2.0 1,972 493
    Calories (kj) 3,540.8 82.7 0.0 17.2 6.0 342.7 2,721.8 1,277.6 201.1 40.3 8.3 8,238 2,060
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 4.3 0.0 0.7 0.4 17.2 0.0 0.0 1.5 3.1 0.4 198 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 340.2 91.6 0.0 0.0 0.0 432 108
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 7.3 1.3 0.0 0.4 0.1 0.6 0.0 0.0 0.0 0.1 0.3 10 3
    Folate (mcg) 540.4 16.8 0.0 17.3 0.1 5.8 163.3 1.3 0.6 8.8 2.0 756 189
    Folate, DFE (mcg) 891.5 16.8 0.0 17.3 0.1 5.8 163.3 1.3 0.6 8.8 2.0 1,108 277
    Folate, food (mcg) 41.0 16.8 0.0 17.3 0.1 5.8 163.3 1.3 0.6 8.8 2.0 257 64
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 2 1
    Glutamic acid (g) 10.5 0.5 0.0 0.0 0.0 0.8 21.9 0.1 n/a n/a n/a 34 8
    Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.1 7.1 0.0 n/a n/a n/a 8 2
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.1 3.2 0.0 n/a n/a n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.3 0.0 0.7 0.1 0.3 3.8 0.0 0.2 0.0 0.1 13 3
    Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.1 6.3 0.0 n/a n/a n/a 8 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.3 0.0 0.0 0.0 0.0 0.2 10.9 0.0 n/a n/a n/a 13 3
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.1 12.3 0.0 n/a n/a n/a 13 3
    Magnesium (mg) 120.8 12.3 0.0 5.7 1.0 4.9 183.7 0.9 5.9 2.7 2.8 341 85
    Maltose (g) 4.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Manganese (mg) 2.1 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 4.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.4 9.0 0.0 0.0 0.0 13 3
    Niacin (mg) 16.4 0.7 0.0 0.1 0.0 0.3 26.6 0.0 0.1 0.0 0.1 44 11
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.1 3.3 0.0 0.0 0.1 0.0 5 1
    Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.1 5.5 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 430.9 26.8 0.0 6.6 0.9 24.3 1,156.8 10.2 10.6 3.5 0.9 1,672 418
    Phytosterols n/a 7.8 0.0 0.6 0.5 n/a n/a n/a n/a n/a 4.1 13 3
    Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.1 2.5 1.3 0.0 0.0 0.0 5 1
    Potassium (mg) 508.4 264.8 0.2 63.2 7.6 24.1 2,055.0 10.2 41.7 45.6 3.4 3,024 756
    Proline (g) 3.6 0.0 0.0 0.0 0.0 0.3 5.2 0.0 n/a n/a n/a 9 2
    Protein (g) 29.7 1.0 0.0 0.3 0.1 2.3 136.6 0.4 0.0 0.2 0.2 171 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 286 71
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 4.0 21.9 0.0 0.0 0.0 27 7
    Selenium (mcg) 144.1 0.0 0.0 0.0 0.0 7.6 284.4 0.4 0.1 0.0 0.1 437 109
    Serine (g) 1.4 0.0 0.0 0.0 0.0 0.1 5.5 0.0 n/a n/a n/a 7 2
    Sodium (mg) 13.7 5.6 1,162.7 6.4 0.1 0.4 353.8 304.2 2.9 0.4 254.9 2,105 526
    Starch (g) 142.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 142 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Sugar (g) 6.1 2.9 0.0 0.1 0.0 0.1 0.0 0.0 0.6 1.1 0.0 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.1 6.5 0.0 n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 0.3 0.6 0.0 0.1 0.0 0.0 2.7 1.0 0.0 0.1 0.1 5 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.1 n/a 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a 3 1
    Total Fat (g) 3.4 0.2 0.0 0.1 0.0 0.2 11.6 34.6 0.0 0.1 0.1 50 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.1 4.6 0.0 n/a n/a n/a 5 1
    Valine (g) 1.3 0.0 0.0 0.0 0.0 0.1 6.6 0.0 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 930.9 0.0 960.3 3.1 0.0 0.0 1,064.6 0.0 2.7 11.9 2,973 743
    Vitamin A, RAE (mcg) 0.0 46.9 0.0 48.0 0.2 0.0 0.0 291.4 0.0 0.0 0.6 387 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.1 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 15.3 0.0 15.2 0.0 0.0 0.0 0.0 0.0 17.1 0.4 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 843.8 25.6 0.0 0.0 0.0 869 217
    Water (g) 22.6 105.6 0.0 10.0 0.1 2.7 531.3 6.8 51.1 40.8 7.2 778 195
    Zinc (mg) 3.2 0.2 0.0 0.1 0.0 0.2 2.2 0.0 0.1 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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