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Nutritional Facts: Tilapia Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
orzo pasta
3/4 cup (112g)
grape tomatoes
1/2 teaspoon (3g)
salt
3 tablespoons (11g)
fresh parsley
1/4 teaspoon (1g)
black pepper
3 tablespoons (22g)
all-purpose flour
24 ounces (680g)
tilapia fillets
3 tablespoons (43g)
butter
1/4 cup (59g)
white wine
3 tablespoons (44g)
fresh lemon juice
1 tablespoon (9g)
capers
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.1 8.3 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6 2
Arginine (g) 1.1 0.0 0.0 0.0 0.0 0.1 8.7 0.0 n/a n/a n/a 10 2
Ash (g) 2.0 0.6 3.0 0.3 0.0 0.1 6.3 0.9 0.1 0.1 0.7 14 4
Aspartic acid (g) 1.4 0.2 0.0 0.0 0.0 0.1 15.6 0.0 n/a n/a n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 11.2 0.7 15.7 2.5 3.4 68.0 10.2 5.3 2.7 3.4 171 43
Calories 845.9 20.1 0.0 4.1 1.4 81.9 653.2 305.4 48.2 9.7 2.0 1,972 493
Calories (kj) 3,540.8 82.7 0.0 17.2 6.0 342.7 2,721.8 1,277.6 201.1 40.3 8.3 8,238 2,060
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 170.2 4.3 0.0 0.7 0.4 17.2 0.0 0.0 1.5 3.1 0.4 198 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 340.2 91.6 0.0 0.0 0.0 432 108
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 7.3 1.3 0.0 0.4 0.1 0.6 0.0 0.0 0.0 0.1 0.3 10 3
Folate (mcg) 540.4 16.8 0.0 17.3 0.1 5.8 163.3 1.3 0.6 8.8 2.0 756 189
Folate, DFE (mcg) 891.5 16.8 0.0 17.3 0.1 5.8 163.3 1.3 0.6 8.8 2.0 1,108 277
Folate, food (mcg) 41.0 16.8 0.0 17.3 0.1 5.8 163.3 1.3 0.6 8.8 2.0 257 64
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 1.5 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 2 1
Glutamic acid (g) 10.5 0.5 0.0 0.0 0.0 0.8 21.9 0.1 n/a n/a n/a 34 8
Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.1 7.1 0.0 n/a n/a n/a 8 2
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.1 3.2 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.3 0.0 0.7 0.1 0.3 3.8 0.0 0.2 0.0 0.1 13 3
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.1 6.3 0.0 n/a n/a n/a 8 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.0 0.0 0.0 0.0 0.2 10.9 0.0 n/a n/a n/a 13 3
Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.1 12.3 0.0 n/a n/a n/a 13 3
Magnesium (mg) 120.8 12.3 0.0 5.7 1.0 4.9 183.7 0.9 5.9 2.7 2.8 341 85
Maltose (g) 4.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 2.1 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 4.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.4 9.0 0.0 0.0 0.0 13 3
Niacin (mg) 16.4 0.7 0.0 0.1 0.0 0.3 26.6 0.0 0.1 0.0 0.1 44 11
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.1 3.3 0.0 0.0 0.1 0.0 5 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.0 0.1 5.5 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 430.9 26.8 0.0 6.6 0.9 24.3 1,156.8 10.2 10.6 3.5 0.9 1,672 418
Phytosterols n/a 7.8 0.0 0.6 0.5 n/a n/a n/a n/a n/a 4.1 13 3
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.1 2.5 1.3 0.0 0.0 0.0 5 1
Potassium (mg) 508.4 264.8 0.2 63.2 7.6 24.1 2,055.0 10.2 41.7 45.6 3.4 3,024 756
Proline (g) 3.6 0.0 0.0 0.0 0.0 0.3 5.2 0.0 n/a n/a n/a 9 2
Protein (g) 29.7 1.0 0.0 0.3 0.1 2.3 136.6 0.4 0.0 0.2 0.2 171 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 4.0 21.9 0.0 0.0 0.0 27 7
Selenium (mcg) 144.1 0.0 0.0 0.0 0.0 7.6 284.4 0.4 0.1 0.0 0.1 437 109
Serine (g) 1.4 0.0 0.0 0.0 0.0 0.1 5.5 0.0 n/a n/a n/a 7 2
Sodium (mg) 13.7 5.6 1,162.7 6.4 0.1 0.4 353.8 304.2 2.9 0.4 254.9 2,105 526
Starch (g) 142.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 142 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Sugar (g) 6.1 2.9 0.0 0.1 0.0 0.1 0.0 0.0 0.6 1.1 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.1 0.0 0.0 0.0 0.0 0.1 6.5 0.0 n/a n/a n/a 8 2
Tocopherol, alpha (mg) 0.3 0.6 0.0 0.1 0.0 0.0 2.7 1.0 0.0 0.1 0.1 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.1 n/a 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a 3 1
Total Fat (g) 3.4 0.2 0.0 0.1 0.0 0.2 11.6 34.6 0.0 0.1 0.1 50 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.1 4.6 0.0 n/a n/a n/a 5 1
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.1 6.6 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 930.9 0.0 960.3 3.1 0.0 0.0 1,064.6 0.0 2.7 11.9 2,973 743
Vitamin A, RAE (mcg) 0.0 46.9 0.0 48.0 0.2 0.0 0.0 291.4 0.0 0.0 0.6 387 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.1 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 15.3 0.0 15.2 0.0 0.0 0.0 0.0 0.0 17.1 0.4 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 843.8 25.6 0.0 0.0 0.0 869 217
Water (g) 22.6 105.6 0.0 10.0 0.1 2.7 531.3 6.8 51.1 40.8 7.2 778 195
Zinc (mg) 3.2 0.2 0.0 0.1 0.0 0.2 2.2 0.0 0.1 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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