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    Nutritional Facts: Easiest Ever Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 1/4 cups (296g)
    warm water
    1 tablespoon (14g)
    olive oil
    1 teaspoon (4g)
    fast rising yeast
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 0.1 n/a 0.0 2 1
    Ash (g) 1.8 0.3 0.0 0.2 0.0 3.0 5 2
    Aspartic acid (g) 1.6 n/a 0.0 0.2 n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 8.9 0.1 1.2 0.0 0.7 67 22
    Calories 1,365.0 0.0 119.3 13.0 8.1 0.0 1,505 502
    Calories (kj) 5,711.3 0.0 499.4 54.4 34.0 0.0 6,299 2,100
    Carbohydrates (g) 286.2 0.0 0.0 1.6 2.1 0.0 290 97
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 1.1 0.0 0.0 11 4
    Folate (mcg) 686.3 0.0 0.0 93.6 0.0 0.0 780 260
    Folate, DFE (mcg) 1,091.3 0.0 0.0 93.6 0.0 0.0 1,185 395
    Folate, food (mcg) 108.8 0.0 0.0 93.6 0.0 0.0 202 67
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 578 193
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 13.0 n/a 0.0 0.3 n/a 0.0 13 4
    Glycine (g) 1.4 n/a 0.0 0.1 n/a 0.0 1 0
    Histidine (g) 0.9 n/a 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 17.4 0.0 0.1 0.1 0.0 0.0 18 6
    Isoleucine (g) 1.3 n/a 0.0 0.1 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.7 n/a 0.0 0.1 n/a 0.0 3 1
    Lysine (g) 0.9 n/a 0.0 0.1 n/a 0.0 1 0
    Magnesium (mg) 82.5 3.0 0.0 2.2 0.0 0.0 88 29
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 9.8 0.2 0.0 0.0 10 3
    Niacin (mg) 22.1 0.0 0.0 1.6 0.0 0.0 24 8
    Pantothenic acid (mg) 1.6 0.0 0.0 0.5 0.0 0.0 2 1
    Phenylalanine (g) 2.0 n/a 0.0 0.1 n/a 0.0 2 1
    Phosphorus (mg) 405.0 0.0 0.0 25.5 0.0 0.0 430 143
    Phytosterols n/a n/a 29.8 n/a n/a 0.0 30 10
    Polyunsaturated Fat (g) 1.5 0.0 1.4 0.0 0.0 0.0 3 1
    Potassium (mg) 401.3 3.0 0.1 38.2 0.0 0.2 443 148
    Proline (g) 4.5 n/a 0.0 0.1 n/a 0.0 5 2
    Protein (g) 38.7 0.0 0.0 1.6 0.0 0.0 40 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.9 0.0 0.0 0.2 0.0 0.0 2 1
    Saturated Fat (g) 0.6 0.0 1.9 0.0 0.0 0.0 2 1
    Selenium (mcg) 127.1 0.0 0.0 0.3 0.0 0.0 127 42
    Serine (g) 1.9 n/a 0.0 0.1 n/a 0.0 2 1
    Sodium (mg) 7.5 8.9 0.3 2.0 0.0 1,162.7 1,181 394
    Sucrose n/a n/a n/a n/a 2.1 n/a 2 1
    Sugar (g) 1.0 0.0 0.0 0.0 2.1 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.4 0.0 0.0 3 1
    Threonine (g) 1.1 n/a 0.0 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 1.9 0.0 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.1 n/a n/a n/a 2 1
    Total Fat (g) 3.7 0.0 13.5 0.3 0.0 0.0 17 6
    Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.2 n/a 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.6 n/a 0.0 0.1 n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 44.7 296.0 0.0 0.2 0.0 0.0 341 114
    Zinc (mg) 2.6 0.0 0.0 0.3 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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