You are in: Home /
Lost? Site Map

Nutritional Facts: Easiest Ever Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 1/4 cups (296g)
warm water
1 tablespoon (14g)
olive oil
1 teaspoon (4g)
fast rising yeast
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.1 n/a 0.0 2 1
Ash (g) 1.8 0.3 0.0 0.2 0.0 3.0 5 2
Aspartic acid (g) 1.6 n/a 0.0 0.2 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 8.9 0.1 1.2 0.0 0.7 67 22
Calories 1,365.0 0.0 119.3 13.0 8.1 0.0 1,505 502
Calories (kj) 5,711.3 0.0 499.4 54.4 34.0 0.0 6,299 2,100
Carbohydrates (g) 286.2 0.0 0.0 1.6 2.1 0.0 290 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 1.1 0.0 0.0 11 4
Folate (mcg) 686.3 0.0 0.0 93.6 0.0 0.0 780 260
Folate, DFE (mcg) 1,091.3 0.0 0.0 93.6 0.0 0.0 1,185 395
Folate, food (mcg) 108.8 0.0 0.0 93.6 0.0 0.0 202 67
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 578 193
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 13.0 n/a 0.0 0.3 n/a 0.0 13 4
Glycine (g) 1.4 n/a 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 17.4 0.0 0.1 0.1 0.0 0.0 18 6
Isoleucine (g) 1.3 n/a 0.0 0.1 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.1 n/a 0.0 3 1
Lysine (g) 0.9 n/a 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 82.5 3.0 0.0 2.2 0.0 0.0 88 29
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 9.8 0.2 0.0 0.0 10 3
Niacin (mg) 22.1 0.0 0.0 1.6 0.0 0.0 24 8
Pantothenic acid (mg) 1.6 0.0 0.0 0.5 0.0 0.0 2 1
Phenylalanine (g) 2.0 n/a 0.0 0.1 n/a 0.0 2 1
Phosphorus (mg) 405.0 0.0 0.0 25.5 0.0 0.0 430 143
Phytosterols n/a n/a 29.8 n/a n/a 0.0 30 10
Polyunsaturated Fat (g) 1.5 0.0 1.4 0.0 0.0 0.0 3 1
Potassium (mg) 401.3 3.0 0.1 38.2 0.0 0.2 443 148
Proline (g) 4.5 n/a 0.0 0.1 n/a 0.0 5 2
Protein (g) 38.7 0.0 0.0 1.6 0.0 0.0 40 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.0 0.2 0.0 0.0 2 1
Saturated Fat (g) 0.6 0.0 1.9 0.0 0.0 0.0 2 1
Selenium (mcg) 127.1 0.0 0.0 0.3 0.0 0.0 127 42
Serine (g) 1.9 n/a 0.0 0.1 n/a 0.0 2 1
Sodium (mg) 7.5 8.9 0.3 2.0 0.0 1,162.7 1,181 394
Sucrose n/a n/a n/a n/a 2.1 n/a 2 1
Sugar (g) 1.0 0.0 0.0 0.0 2.1 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.4 0.0 0.0 3 1
Threonine (g) 1.1 n/a 0.0 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.9 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.1 n/a n/a n/a 2 1
Total Fat (g) 3.7 0.0 13.5 0.3 0.0 0.0 17 6
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.2 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.6 n/a 0.0 0.1 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.7 296.0 0.0 0.2 0.0 0.0 341 114
Zinc (mg) 2.6 0.0 0.0 0.3 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easiest Ever Pizza Dough.