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Nutritional Facts: Grilled Mustard Glazed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
pork tenderloin
1/2 cup (124g)
apple juice
1/4 cup (60g)
cider vinegar
2 large (40g)
shallots
1/4 cup (0g)
coarse grain mustard
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
brown sugar
1 1/2 teaspoons (9g)
soy sauce
1 dash (3g)
black pepper
Total 1 serving
Alanine (g) 9.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 11 2
Ash (g) 8.0 0.3 0.1 0.3 n/a 0.0 0.1 1.6 0.1 11 2
Aspartic acid (g) 16.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 16 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 9.9 4.2 14.8 n/a 0.3 11.5 1.8 12.8 103 17
Calories 952.5 57.0 12.5 28.8 n/a 238.7 52.4 5.4 7.3 1,355 226
Calories (kj) 3,984.8 236.8 53.8 120.8 n/a 998.7 219.4 22.6 30.5 5,667 945
Carbohydrates (g) 0.0 14.0 0.6 6.7 n/a 0.0 13.5 0.5 1.9 37 6
Cholesterol (mg) 516.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 516 86
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.7 1 0
Folate (mcg) 0.0 0.0 0.0 13.6 n/a 0.0 0.1 1.6 0.5 16 3
Folate, DFE (mcg) 0.0 0.0 0.0 13.6 n/a 0.0 0.1 1.6 0.5 16 3
Folate, food (mcg) 0.0 0.0 0.0 13.6 n/a 0.0 0.1 1.6 0.5 16 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.1 0.2 n/a n/a n/a 0.2 n/a 0.0 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.3 0.1 n/a n/a n/a 0.2 n/a 0.0 4 1
Glutamic acid (g) 26.2 n/a 0.0 0.2 n/a 0.0 n/a 0.2 0.0 27 4
Glycine (g) 7.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Histidine (g) 7.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.7 0.1 0.1 0.5 n/a 0.2 0.1 0.2 0.3 9 2
Isoleucine (g) 8.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 14 2
Lysine (g) 15.2 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 15 3
Magnesium (mg) 214.3 6.2 3.0 8.4 n/a 0.0 1.2 3.6 5.0 242 40
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.4 1 0
Methionine (g) 4.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 10.8 0.0 0.0 0.0 n/a 19.7 0.0 0.0 0.0 30 5
Niacin (mg) 52.5 0.1 0.0 0.1 n/a 0.0 0.0 0.4 0.0 53 9
Pantothenic acid (mg) 6.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7 1
Phenylalanine (g) 6.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Phosphorus (mg) 1,928.9 8.7 4.8 24.0 n/a 0.0 0.6 11.7 4.6 1,983 331
Phytosterols n/a n/a 0.0 2.0 n/a 59.7 n/a n/a 2.7 64 11
Polyunsaturated Fat (g) 4.5 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 7 1
Potassium (mg) 3,119.6 125.2 43.6 133.6 n/a 0.3 18.4 19.1 38.5 3,498 583
Proline (g) 6.6 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 7 1
Protein (g) 163.9 0.1 0.0 1.0 n/a 0.0 0.0 0.9 0.3 166 28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 13 2
Selenium (mcg) 240.5 0.1 0.1 0.5 n/a 0.0 0.2 0.1 0.1 242 40
Serine (g) 7.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Sodium (mg) 412.8 5.0 3.0 4.8 n/a 0.5 3.9 502.7 0.6 933 156
Sucrose n/a 1.6 0.0 n/a n/a n/a 13.0 n/a 0.0 15 2
Sugar (g) 0.0 11.9 0.2 n/a n/a 0.0 13.4 0.2 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 1
Threonine (g) 7.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a n/a 3.9 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0.2 1 0
Total Fat (g) 28.0 0.2 0.0 0.0 n/a 27.0 0.0 0.0 0.1 55 9
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 6.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Valine (g) 8.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 15.9 1.2 0.0 476.0 n/a 0.0 0.0 0.0 15.9 509 85
Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.0 n/a 0.0 0.0 0.0 0.8 25 4
Vitamin B-12 (mcg) 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 6.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 47.7 0.0 3.2 n/a 0.0 0.0 0.0 0.0 51 8
Vitamin D (IU) 79.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 79 13
Water (g) 595.1 109.4 56.1 31.9 n/a 0.0 0.2 5.9 0.4 799 133
Zinc (mg) 14.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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