Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (280g) cooked chicken |
1/4 cup (25g) green onions |
1 cup (71g) broccoli florets |
1/4 cup (37g) yellow bell peppers |
1/4 cup (37g) red bell peppers |
2 tablespoons (11g) jalapeno peppers |
1/2 teaspoon (1g) garlic |
1 1/2 cups (198g) Mexican blend cheese |
1 cup (230g) sour cream |
2 teaspoons (0g) southwest seasoning |
16 ounces (455g) crescent roll dough |
1 (50g) eggs |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | n/a | 1.7 | 0.4 | n/a | 7 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | n/a | 1.7 | 0.4 | n/a | 8 | 1 |
| Ash (g) | 2.7 | 0.2 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 11.7 | 2.0 | n/a | 7.7 | 0.5 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 6.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2.6 | 0.5 | n/a | 2.4 | 0.7 | n/a | 13 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 18.0 | 34.1 | 4.1 | 2.6 | 1.3 | 2.5 | 1,346.4 | 253.0 | n/a | 268.3 | 28.0 | 0.4 | 1,992 | 125 |
| Calories | 467.6 | 8.0 | 19.9 | 10.1 | 11.5 | 3.1 | 2.1 | 738.5 | 443.9 | n/a | 1,396.2 | 71.5 | 0.0 | 3,172 | 198 |
| Calories (kj) | 1,957.2 | 33.8 | 83.1 | 41.7 | 48.1 | 12.9 | 8.7 | 3,090.8 | 1,860.7 | n/a | 5,839.6 | 299.5 | 0.0 | 13,276 | 830 |
| Carbohydrates (g) | 0.0 | 1.8 | 3.7 | 2.4 | 2.2 | 0.7 | 0.5 | 9.2 | 6.6 | n/a | 236.5 | 0.4 | 0.0 | 264 | 16 |
| Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207.9 | 119.6 | n/a | 227.4 | 186.0 | 0.0 | 951 | 59 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.9 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | n/a | 0.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 0.0 | 0.0 | 19 | 1 |
| Folate (mcg) | 14.0 | 16.0 | 50.4 | 9.7 | 17.1 | 2.9 | 0.0 | 2.0 | 16.1 | n/a | 836.8 | 23.5 | 0.0 | 989 | 62 |
| Folate, DFE (mcg) | 14.0 | 16.0 | 50.4 | 9.7 | 17.1 | 2.9 | 0.0 | 2.0 | 16.1 | n/a | 1,255.2 | 23.5 | 0.0 | 1,407 | 88 |
| Folate, food (mcg) | 14.0 | 16.0 | 50.4 | 9.7 | 17.1 | 2.9 | 0.0 | 2.0 | 16.1 | n/a | 241.0 | 23.5 | 0.0 | 393 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 595.8 | 0.0 | 0.0 | 596 | 37 |
| Fructose | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 10.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 9.4 | 1.3 | n/a | 12.6 | 0.8 | n/a | 35 | 2 |
| Glycine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 1.5 | 0.2 | n/a | 6 | 0 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | n/a | 1.0 | 0.2 | n/a | 5 | 0 |
| Iron (mg) | 3.4 | 0.4 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 16.0 | 0.9 | 0.0 | 23 | 1 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.3 | n/a | 1.8 | 0.3 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.6 | n/a | 3.1 | 0.5 | n/a | 14 | 1 |
| Lysine (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.5 | n/a | 1.5 | 0.5 | n/a | 11 | 1 |
| Magnesium (mg) | 58.8 | 5.0 | 17.8 | 4.5 | 4.5 | 1.6 | 0.4 | 55.4 | 23.0 | n/a | 113.7 | 6.0 | 0.1 | 291 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.8 | 0.2 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.9 | 11.7 | n/a | 13.3 | 1.8 | 0.0 | 51 | 3 |
| Niacin (mg) | 22.1 | 0.1 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 14.9 | 0.0 | 0.0 | 39 | 2 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 3.0 | 0.8 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.3 | n/a | 2.1 | 0.3 | n/a | 8 | 0 |
| Phosphorus (mg) | 537.6 | 9.3 | 46.9 | 8.9 | 9.7 | 2.8 | 2.1 | 879.1 | 264.5 | n/a | 459.3 | 99.0 | 0.0 | 2,319 | 145 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | n/a | 5.1 | 1.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 641.2 | 69.0 | 230.8 | 79.0 | 78.6 | 26.8 | 5.6 | 172.3 | 324.3 | n/a | 473.0 | 69.0 | 0.1 | 2,170 | 136 |
| Proline (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.6 | n/a | 4.2 | 0.3 | n/a | 12 | 1 |
| Protein (g) | 70.0 | 0.5 | 2.1 | 0.4 | 0.4 | 0.1 | 0.1 | 42.5 | 4.8 | n/a | 43.2 | 6.3 | 0.0 | 170 | 11 |
| Retinol (mcg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.7 | 400.2 | n/a | 22.7 | 80.0 | 0.0 | 663 | 41 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 2.4 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | 26.5 | n/a | 7.2 | 1.6 | 0.0 | 78 | 5 |
| Selenium (mcg) | 68.9 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | 28.7 | 6.0 | n/a | 134.6 | 15.4 | 0.0 | 256 | 16 |
| Serine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.4 | n/a | 2.2 | 0.5 | n/a | 8 | 0 |
| Sodium (mg) | 210.0 | 4.0 | 19.2 | 0.7 | 1.5 | 0.3 | 0.2 | 2,239.4 | 184.0 | n/a | 2,087.5 | 71.0 | 0.4 | 4,818 | 301 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.6 | n/a | n/a | 1.6 | 0.4 | 0.0 | 9.2 | 8.1 | n/a | 19.6 | 0.2 | 0.0 | 40 | 2 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | n/a | 1.4 | 0.3 | n/a | 6 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.5 | 1.0 | n/a | 1.6 | 0.5 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 18.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 59.4 | 45.4 | n/a | 29.1 | 4.8 | 0.0 | 158 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.3 | n/a | 1.3 | 0.2 | n/a | 7 | 0 |
| Valine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.4 | n/a | 2.0 | 0.4 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 114.8 | 249.3 | 2,130.0 | 74.5 | 1,166.3 | 116.4 | 0.1 | 435.6 | 1,432.9 | n/a | 95.5 | 270.0 | 0.0 | 6,085 | 380 |
| Vitamin A, RAE (mcg) | 33.6 | 12.5 | 106.5 | 3.7 | 58.5 | 5.8 | 0.0 | 126.7 | 404.8 | n/a | 22.7 | 80.0 | 0.0 | 855 | 53 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | n/a | 1.1 | 0.4 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.7 | 66.2 | 68.4 | 47.6 | 12.8 | 0.4 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 202 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.6 | 32.2 | n/a | 0.0 | 41.0 | 0.0 | 117 | 7 |
| Water (g) | 188.7 | 22.5 | 64.4 | 34.3 | 34.3 | 9.9 | 0.8 | 75.4 | 171.3 | n/a | 138.3 | 38.1 | 14.5 | 792 | 50 |
| Zinc (mg) | 4.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 5.8 | 0.9 | n/a | 5.1 | 0.6 | 0.0 | 17 | 1 |
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