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Nutritional Facts: Spinach Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
shell noodles
1 lb (454g)
ground beef
2 teaspoons (9g)
olive oil
6 ounces (170g)
Baby Spinach
1 cup (160g)
onions
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
ground nutmeg
1 (50g)
eggs
1/4 cup (25g)
parmesan cheese
26 ounces (399g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.5 5.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 5.5 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.4 0.4 n/a 8 1
Ash (g) 3.0 4.1 0.0 2.9 0.6 0.0 6.0 0.0 0.0 0.5 2.0 8.0 27 5
Aspartic acid (g) 2.1 7.6 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.7 0.7 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 68.0 0.1 168.7 36.8 5.4 1.4 2.5 0.5 28.0 277.3 87.9 748 125
Calories 1,268.8 975.2 79.6 39.2 64.0 4.5 0.0 1.4 1.4 71.5 107.8 347.4 2,961 493
Calories (kj) 5,311.3 4,073.3 332.9 165.3 265.6 18.7 0.0 6.0 6.0 299.5 451.3 1,453.7 12,384 2,064
Carbohydrates (g) 255.4 0.0 0.0 6.2 14.9 1.0 0.0 0.4 0.1 0.4 1.0 55.0 334 56
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 22.0 8.0 524 87
Copper (mg) 1.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 2 0
Cystine (g) 0.9 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 10.9 0.0 0.0 3.7 2.7 0.1 0.0 0.1 0.1 0.0 0.0 10.4 28 5
Folate (mcg) 810.5 27.2 0.0 330.6 30.4 0.1 0.0 0.1 0.2 23.5 2.5 51.9 1,277 213
Folate, DFE (mcg) 1,337.2 27.2 0.0 330.6 30.4 0.1 0.0 0.1 0.2 23.5 2.5 51.9 1,804 301
Folate, food (mcg) 61.6 27.2 0.0 330.6 30.4 0.1 0.0 0.1 0.2 23.5 2.5 51.9 528 88
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
Fructose (g) 0.4 n/a n/a 0.3 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.2 3.2 n/a n/a 0.0 n/a 0.2 0.0 n/a 4 1
Glutamic acid (g) 15.7 12.7 0.0 0.6 0.4 0.0 0.0 0.0 n/a 0.8 2.2 n/a 32 5
Glycine (g) 1.5 5.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 8 1
Histidine (g) 1.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 4 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 11.3 9.5 0.1 4.6 0.3 0.1 0.0 0.1 0.0 0.9 0.2 2.9 30 5
Isoleucine (g) 1.7 3.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.5 n/a 7 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.4 6.6 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.9 n/a 12 2
Lysine (g) 1.0 7.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.5 0.7 n/a 10 2
Magnesium (mg) 181.3 81.6 0.0 134.6 16.0 0.8 0.1 1.0 0.5 6.0 9.5 83.9 515 86
Maltose (g) 6.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 1
Manganese (mg) 3.1 0.0 0.0 1.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.6 6 1
Methionine (g) 0.5 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 3 1
Monounsaturated Fat (g) 0.6 29.7 6.6 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.1 2.4 43 7
Niacin (mg) 24.5 21.1 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15.6 63 10
Pantothenic acid (mg) 1.5 2.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.8 0.1 0.3 5 1
Phenylalanine (g) 2.3 3.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.5 n/a 7 1
Phosphorus (mg) 646.4 775.6 0.0 83.5 46.4 4.6 0.0 0.9 0.6 99.0 182.3 143.8 1,983 331
Phytosterols n/a n/a 19.9 15.3 24.0 n/a 0.0 0.5 0.2 n/a n/a n/a 60 10
Polyunsaturated Fat (g) 1.9 2.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.3 4.7 11 2
Potassium (mg) 762.7 1,338.1 0.1 950.8 233.6 12.0 0.5 7.6 1.0 69.0 31.3 1,262.0 4,669 778
Proline (g) 5.4 4.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 1.2 n/a 11 2
Protein (g) 44.6 84.3 0.0 4.9 1.8 0.2 0.0 0.1 0.0 6.3 9.6 7.1 159 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 55.8 0.0 136 23
Riboflavin (mg) 1.4 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 3 1
Saturated Fat (g) 0.9 26.6 1.2 0.1 0.1 0.0 0.0 0.0 0.1 1.6 4.3 2.8 38 6
Selenium (mcg) 216.1 71.7 0.0 1.7 0.8 0.4 0.0 0.0 0.0 15.4 4.4 5.6 316 53
Serine (g) 2.1 3.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.6 n/a 7 1
Sodium (mg) 20.5 299.4 0.2 134.6 6.4 0.5 2,325.5 0.1 0.0 71.0 382.3 1,637.4 4,878 813
Starch (g) 213.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 214 36
Sucrose (g) 1.6 n/a n/a 0.1 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Sugar (g) 9.1 0.0 0.0 0.7 6.8 0.0 0.0 0.0 0.1 0.2 0.2 35.3 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 1.6 3.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.4 n/a 6 1
Tocopherol, alpha (mg) 0.4 1.7 1.3 3.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 9.6 17 3
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 4 1
Total Fat (g) 5.2 68.0 9.0 0.7 0.2 0.0 0.0 0.0 0.1 4.8 7.2 10.7 106 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Tryptophan (g) 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.8 2.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.6 n/a 4 1
Valine (g) 2.0 4.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.6 n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 15,978.4 3.2 0.3 0.0 3.1 0.3 270.0 216.3 3,003.2 19,475 3,246
Vitamin A, RAE (mcg) 0.0 0.0 0.0 799.2 0.0 0.0 0.0 0.2 0.0 80.0 57.3 151.8 1,088 181
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 11 2
Vitamin B-6 (mg) 0.5 1.6 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.7 3 1
Vitamin C (mg) 0.0 0.0 0.0 47.9 11.8 0.9 0.0 0.0 0.0 0.0 0.0 8.0 69 11
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 5.3 0.0 64 11
Water (g) 33.9 298.1 0.0 155.7 142.6 1.8 0.0 0.1 0.0 38.1 5.2 319.5 995 166
Zinc (mg) 4.8 20.3 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.6 1.0 2.2 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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