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    Nutritional Facts: Spinach Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    shell noodles
    1 lb (454g)
    ground beef
    2 teaspoons (9g)
    olive oil
    6 ounces (170g)
    Baby Spinach
    1 cup (160g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1/8 teaspoon (0g)
    ground nutmeg
    1 (50g)
    eggs
    1/4 cup (25g)
    parmesan cheese
    26 ounces (399g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 1.5 5.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.3 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 5.5 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.4 0.4 n/a 8 1
    Ash (g) 3.0 4.1 0.0 2.9 0.6 0.0 6.0 0.0 0.0 0.5 2.0 8.0 27 5
    Aspartic acid (g) 2.1 7.6 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.7 0.7 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 68.0 0.1 168.7 36.8 5.4 1.4 2.5 0.5 28.0 277.3 87.9 748 125
    Calories 1,268.8 975.2 79.6 39.2 64.0 4.5 0.0 1.4 1.4 71.5 107.8 347.4 2,961 493
    Calories (kj) 5,311.3 4,073.3 332.9 165.3 265.6 18.7 0.0 6.0 6.0 299.5 451.3 1,453.7 12,384 2,064
    Carbohydrates (g) 255.4 0.0 0.0 6.2 14.9 1.0 0.0 0.4 0.1 0.4 1.0 55.0 334 56
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 22.0 8.0 524 87
    Copper (mg) 1.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 2 0
    Cystine (g) 0.9 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 10.9 0.0 0.0 3.7 2.7 0.1 0.0 0.1 0.1 0.0 0.0 10.4 28 5
    Folate (mcg) 810.5 27.2 0.0 330.6 30.4 0.1 0.0 0.1 0.2 23.5 2.5 51.9 1,277 213
    Folate, DFE (mcg) 1,337.2 27.2 0.0 330.6 30.4 0.1 0.0 0.1 0.2 23.5 2.5 51.9 1,804 301
    Folate, food (mcg) 61.6 27.2 0.0 330.6 30.4 0.1 0.0 0.1 0.2 23.5 2.5 51.9 528 88
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 125
    Fructose (g) 0.4 n/a n/a 0.3 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.2 3.2 n/a n/a 0.0 n/a 0.2 0.0 n/a 4 1
    Glutamic acid (g) 15.7 12.7 0.0 0.6 0.4 0.0 0.0 0.0 n/a 0.8 2.2 n/a 32 5
    Glycine (g) 1.5 5.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 8 1
    Histidine (g) 1.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 4 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 11.3 9.5 0.1 4.6 0.3 0.1 0.0 0.1 0.0 0.9 0.2 2.9 30 5
    Isoleucine (g) 1.7 3.7 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.3 0.5 n/a 7 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.4 6.6 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.5 0.9 n/a 12 2
    Lysine (g) 1.0 7.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.5 0.7 n/a 10 2
    Magnesium (mg) 181.3 81.6 0.0 134.6 16.0 0.8 0.1 1.0 0.5 6.0 9.5 83.9 515 86
    Maltose (g) 6.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Manganese (mg) 3.1 0.0 0.0 1.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.6 6 1
    Methionine (g) 0.5 2.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a 3 1
    Monounsaturated Fat (g) 0.6 29.7 6.6 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.1 2.4 43 7
    Niacin (mg) 24.5 21.1 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15.6 63 10
    Pantothenic acid (mg) 1.5 2.5 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.8 0.1 0.3 5 1
    Phenylalanine (g) 2.3 3.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.5 n/a 7 1
    Phosphorus (mg) 646.4 775.6 0.0 83.5 46.4 4.6 0.0 0.9 0.6 99.0 182.3 143.8 1,983 331
    Phytosterols n/a n/a 19.9 15.3 24.0 n/a 0.0 0.5 0.2 n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 1.9 2.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.3 4.7 11 2
    Potassium (mg) 762.7 1,338.1 0.1 950.8 233.6 12.0 0.5 7.6 1.0 69.0 31.3 1,262.0 4,669 778
    Proline (g) 5.4 4.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 1.2 n/a 11 2
    Protein (g) 44.6 84.3 0.0 4.9 1.8 0.2 0.0 0.1 0.0 6.3 9.6 7.1 159 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 55.8 0.0 136 23
    Riboflavin (mg) 1.4 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 3 1
    Saturated Fat (g) 0.9 26.6 1.2 0.1 0.1 0.0 0.0 0.0 0.1 1.6 4.3 2.8 38 6
    Selenium (mcg) 216.1 71.7 0.0 1.7 0.8 0.4 0.0 0.0 0.0 15.4 4.4 5.6 316 53
    Serine (g) 2.1 3.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.6 n/a 7 1
    Sodium (mg) 20.5 299.4 0.2 134.6 6.4 0.5 2,325.5 0.1 0.0 71.0 382.3 1,637.4 4,878 813
    Starch (g) 213.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 214 36
    Sucrose (g) 1.6 n/a n/a 0.1 1.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Sugar (g) 9.1 0.0 0.0 0.7 6.8 0.0 0.0 0.0 0.1 0.2 0.2 35.3 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Threonine (g) 1.6 3.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.4 n/a 6 1
    Tocopherol, alpha (mg) 0.4 1.7 1.3 3.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 9.6 17 3
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 4 1
    Total Fat (g) 5.2 68.0 9.0 0.7 0.2 0.0 0.0 0.0 0.1 4.8 7.2 10.7 106 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.6 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.8 2.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.6 n/a 4 1
    Valine (g) 2.0 4.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 0.6 n/a 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 15,978.4 3.2 0.3 0.0 3.1 0.3 270.0 216.3 3,003.2 19,475 3,246
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 799.2 0.0 0.0 0.0 0.2 0.0 80.0 57.3 151.8 1,088 181
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.0 11 2
    Vitamin B-6 (mg) 0.5 1.6 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.7 3 1
    Vitamin C (mg) 0.0 0.0 0.0 47.9 11.8 0.9 0.0 0.0 0.0 0.0 0.0 8.0 69 11
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 5.3 0.0 64 11
    Water (g) 33.9 298.1 0.0 155.7 142.6 1.8 0.0 0.1 0.0 38.1 5.2 319.5 995 166
    Zinc (mg) 4.8 20.3 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.6 1.0 2.2 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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