Nutritional Facts: Grilled Chicken Salad Cosmopolitan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (69g)
jellied cranberry sauce
1/4 cup (80g)
orange marmalade
1/4 cup (61g)
fresh lime juice
1/4 cup (62g)
fresh orange juice
1/4 cup (55g)
vegetable oil
2 tablespoons (28g)
lemon-flavored vodka
4 (472g)
boneless skinless chicken breast halves
1 teaspoon (0g)
lemon pepper
10 ounces (284g)
salad greens
1/2 cup (50g)
dried cranberries
2 cups (360g)
orange sections
2 tablespoons (12g)
orange zest
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 5.8 n/a 0.2 0.0 0.2 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.2 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Arginine n/a 0.0 0.0 0.0 0.0 0.0 6.8 n/a 0.2 0.0 0.2 n/a 7 2
Ash (g) 0.1 0.2 0.2 0.2 0.0 0.0 5.4 n/a 1.8 0.1 1.6 0.1 10 2
Aspartic acid n/a 0.0 0.1 0.0 0.0 0.0 9.4 n/a 0.4 0.1 0.4 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.8 30.4 8.5 6.8 0.0 0.0 23.6 n/a 102.1 4.0 144.0 19.3 341 85
Calories 104.6 196.8 15.1 27.9 481.8 63.6 538.1 n/a 42.5 23.0 169.2 11.6 1,674 419
Calories (kj) 437.7 823.2 62.9 116.6 2,016.0 266.2 2,251.4 n/a 175.8 97.0 709.2 48.6 7,005 1,751
Carbohydrates (g) 26.9 53.0 5.1 6.4 0.0 0.0 0.0 n/a 8.1 6.1 42.3 3.0 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 n/a 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.7 0.6 0.2 0.1 0.0 0.0 0.0 n/a 3.7 2.3 8.6 1.3 18 4
Folate (mcg) 0.7 7.2 6.1 18.6 0.0 0.0 18.9 n/a 107.7 0.5 108.0 3.6 271 68
Folate, DFE (mcg) 0.7 7.2 6.1 18.6 0.0 0.0 18.9 n/a 107.7 0.5 108.0 3.6 271 68
Folate, food (mcg) 0.7 7.2 6.1 18.6 0.0 0.0 18.9 n/a 107.7 0.5 108.0 3.6 271 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a n/a n/a 1.2 0.3 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a 1.0 1.6 n/a n/a 3 1
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.0 14.8 n/a 0.5 0.1 0.3 n/a 16 4
Glycine n/a 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.2 0.0 0.3 n/a 5 1
Histidine n/a 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.1 0.0 0.1 n/a 4 1
Iron (mg) 0.2 0.1 0.1 0.1 0.0 0.0 1.7 n/a 2.4 0.1 0.4 0.1 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.2 0.0 0.1 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 8.3 n/a 0.2 0.0 0.1 n/a 9 2
Lysine n/a 0.0 0.0 0.0 0.0 0.0 9.6 n/a 0.2 0.0 0.2 n/a 10 3
Magnesium (mg) 2.1 1.6 4.8 6.8 0.0 0.0 122.7 n/a 36.9 3.0 36.0 2.6 217 54
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.7 0.2 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 15.0 0.0 3.6 n/a 0.0 0.0 0.1 0.0 19 5
Niacin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 49.2 n/a 1.1 0.1 1.0 0.1 52 13
Pantothenic acid n/a 0.0 0.1 0.1 0.0 0.0 6.7 n/a 0.4 0.1 0.9 0.1 8 2
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 4.0 n/a 0.2 0.0 0.1 n/a 4 1
Phosphorus (mg) 4.2 3.2 8.5 10.5 0.0 1.4 991.2 n/a 82.2 6.5 50.4 2.5 1,161 290
Phytosterols n/a n/a n/a n/a 527.6 n/a n/a n/a 107.7 n/a n/a 4.1 639 160
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 29.8 0.0 1.9 n/a 0.2 0.0 0.1 0.0 32 8
Potassium (mg) 18.0 29.6 70.8 124.0 0.0 0.3 1,746.4 n/a 550.0 42.5 651.6 25.4 3,259 815
Proline n/a 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.1 0.0 0.2 n/a 4 1
Protein (g) 0.1 0.2 0.3 0.4 0.0 0.0 100.2 n/a 3.9 0.2 3.4 0.2 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.1 0.0 2.7 n/a 0.1 0.0 0.1 0.0 10 2
Selenium (mcg) 0.2 0.5 0.1 0.1 0.0 0.0 151.0 n/a 1.7 0.1 1.8 0.1 156 39
Serine n/a 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.1 0.0 0.1 n/a 4 1
Sodium (mg) 20.1 44.8 1.2 0.6 0.0 0.3 547.5 n/a 79.4 1.0 0.0 0.4 695 174
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 26.2 48.0 1.0 5.2 0.0 0.0 0.0 n/a 2.2 2.0 33.7 n/a 118 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 0.3 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.2 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.1 0.0 7.8 n/a 0.9 n/a 0.6 0.6 0.6 0.0 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.4 n/a 1.2 0.0 n/a n/a 2 0
Total Fat (g) 0.1 0.0 0.0 0.1 54.5 0.0 12.2 n/a 0.4 0.1 0.4 0.0 68 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.1 0.0 0.1 n/a 4 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.2 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 29.1 49.6 30.3 124.0 0.0 0.0 141.6 n/a 20,994.7 30.0 810.0 50.4 22,260 5,565
Vitamin A, RAE (mcg) 1.4 2.4 1.2 6.2 0.0 0.0 42.5 n/a 1,049.0 1.5 39.6 2.5 1,146 287
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.3 0.0 0.2 0.0 4 1
Vitamin C (mg) 1.4 3.8 18.2 31.0 0.0 0.0 5.7 n/a 26.1 6.7 191.5 16.3 301 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 23.6 n/a 0.0 0.0 0.0 n/a 24 6
Water (g) 42.0 26.6 54.9 54.7 0.0 18.3 357.7 n/a 269.3 43.6 312.3 8.7 1,188 297
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.5 0.1 0.3 0.0 4 1

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