Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) cinnamon |
1 (50g) eggs |
3 medium (354g) bananas |
3/4 cup (150g) sugar |
1/4 cup (55g) vegetable oil |
1 to taste (6g) lemon peel |
1 to taste (120g) walnuts |
1 to taste (0g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 5.0 | 0.4 | 0.0 | 0.5 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 508.1 | 0.0 | 6.5 | 28.0 | 17.7 | 1.5 | 0.0 | n/a | n/a | n/a | 590 | 59 |
| Calories | 682.5 | 3.5 | 0.0 | 1.6 | 71.5 | 315.1 | 580.5 | 481.8 | n/a | n/a | n/a | 2,136 | 214 |
| Calories (kj) | 2,855.6 | 14.7 | 0.0 | 6.8 | 299.5 | 1,313.3 | 2,427.0 | 2,016.0 | n/a | n/a | n/a | 8,933 | 893 |
| Carbohydrates (g) | 143.1 | 1.7 | 0.0 | 0.5 | 0.4 | 80.9 | 150.0 | 0.0 | n/a | n/a | n/a | 376 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 186 | 19 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 23.5 | 70.8 | 0.0 | 0.0 | n/a | n/a | n/a | 437 | 44 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 23.5 | 70.8 | 0.0 | 0.0 | n/a | n/a | n/a | 640 | 64 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 23.5 | 70.8 | 0.0 | 0.0 | n/a | n/a | n/a | 149 | 15 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 289 | 29 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 17.2 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | 17.6 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.8 | 0.0 | 0.1 | 0.9 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 2.7 | 0.0 | 0.4 | 6.0 | 95.6 | 0.0 | 0.0 | n/a | n/a | n/a | 146 | 15 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 15.0 | n/a | n/a | n/a | 17 | 2 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 684.3 | 0.0 | 0.4 | 99.0 | 77.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1,064 | 106 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | 56.6 | n/a | 527.6 | n/a | n/a | n/a | 584 | 58 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 29.8 | n/a | n/a | n/a | 32 | 3 |
| Potassium (mg) | 200.6 | 0.3 | 0.0 | 2.8 | 69.0 | 1,267.3 | 3.0 | 0.0 | n/a | n/a | n/a | 1,543 | 154 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 6.3 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 30 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 8 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 7.1 | n/a | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 15.4 | 3.5 | 0.9 | 0.0 | n/a | n/a | n/a | 83 | 8 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 544.6 | 314.6 | 0.1 | 71.0 | 3.5 | 1.5 | 0.0 | n/a | n/a | n/a | 939 | 94 |
| Starch | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 8.5 | 149.7 | n/a | n/a | n/a | n/a | 158 | 16 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 43.3 | 149.7 | 0.0 | n/a | n/a | n/a | 194 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 7.8 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 4.8 | 1.2 | 0.0 | 54.5 | n/a | n/a | n/a | 62 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.9 | 270.0 | 226.6 | 0.0 | 0.0 | n/a | n/a | n/a | 498 | 50 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 10.6 | 0.0 | 0.0 | n/a | n/a | n/a | 91 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 4 |
| Water (g) | 22.4 | 0.3 | 0.0 | 0.1 | 38.1 | 265.2 | 0.0 | 0.0 | n/a | n/a | n/a | 326 | 33 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.