Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (570g) manicotti |
1 tablespoon (14g) vegetable oil |
15 ounces (443g) ricotta cheese |
8 ounces (244g) cottage cheese |
1 cup (112g) mozzarella cheese |
3/4 cup (75g) parmesan cheese |
1/4 teaspoon (1g) pepper |
1 tablespoon (2g) dried parsley |
1 teaspoon (6g) salt |
1 (50g) eggs |
26 1/2 ounces (407g) spaghetti sauce |
3/4 cup (178g) water |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 2.2 | 0.9 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 2.8 | 1.2 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 9 | 1 |
| Ash (g) | 5.0 | 0.0 | 4.5 | 3.4 | 3.7 | 6.0 | 0.0 | 0.2 | 6.0 | 0.5 | 8.2 | 0.2 | 38 | 6 |
| Aspartic acid (g) | 3.6 | 0.0 | 4.4 | 2.2 | 1.8 | 2.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 0.0 | 916.6 | 202.6 | 565.6 | 831.8 | 2.5 | 18.2 | 1.4 | 28.0 | 89.5 | 5.3 | 2,781 | 464 |
| Calories | 2,114.7 | 120.2 | 770.5 | 239.2 | 336.0 | 323.3 | 1.4 | 4.7 | 0.0 | 71.5 | 354.1 | 0.0 | 4,336 | 723 |
| Calories (kj) | 8,852.1 | 503.1 | 3,223.6 | 1,005.6 | 1,404.5 | 1,353.8 | 6.0 | 19.5 | 0.0 | 299.5 | 1,481.6 | 0.0 | 18,149 | 3,025 |
| Carbohydrates (g) | 425.6 | 0.0 | 13.5 | 8.2 | 2.5 | 3.0 | 0.4 | 0.8 | 0.0 | 0.4 | 56.0 | 0.0 | 510 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 225.8 | 41.5 | 88.5 | 66.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.1 | 0.0 | 616 | 103 |
| Copper (mg) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 10.6 | 0.0 | 29 | 5 |
| Folate (mcg) | 1,350.9 | 0.0 | 53.1 | 29.3 | 7.8 | 7.5 | 0.1 | 2.9 | 0.0 | 23.5 | 52.9 | 0.0 | 1,528 | 255 |
| Folate, DFE (mcg) | 2,228.7 | 0.0 | 53.1 | 29.3 | 7.8 | 7.5 | 0.1 | 2.9 | 0.0 | 23.5 | 52.9 | 0.0 | 2,406 | 401 |
| Folate, food (mcg) | 102.6 | 0.0 | 53.1 | 29.3 | 7.8 | 7.5 | 0.1 | 2.9 | 0.0 | 23.5 | 52.9 | 0.0 | 280 | 47 |
| Folic acid (mcg) | 1,248.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,248 | 208 |
| Fructose (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 26.2 | 0.0 | 10.8 | 6.4 | 5.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 56 | 9 |
| Glycine (g) | 2.5 | 0.0 | 1.3 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.7 | 0.0 | 2.0 | 0.8 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.8 | 0.0 | 1.7 | 0.2 | 0.5 | 0.7 | 0.1 | 0.4 | 0.0 | 0.9 | 2.9 | 0.0 | 26 | 4 |
| Isoleucine (g) | 2.9 | 0.0 | 2.6 | 1.4 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 5.6 | 0.0 | 5.4 | 2.7 | 2.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 19 | 3 |
| Lysine (g) | 1.7 | 0.0 | 5.9 | 2.3 | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 302.1 | 0.0 | 48.7 | 19.5 | 22.4 | 28.5 | 1.0 | 6.4 | 0.1 | 6.0 | 85.5 | 1.8 | 522 | 87 |
| Maltose (g) | 11.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Manganese (mg) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Methionine (g) | 0.8 | 0.0 | 1.2 | 0.7 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.0 | 3.8 | 16.1 | 1.9 | 7.4 | 6.3 | 0.0 | 0.0 | 0.0 | 1.8 | 2.4 | 0.0 | 41 | 7 |
| Niacin (mg) | 40.9 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 15.9 | 0.0 | 58 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.9 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.8 | 0.0 | 2.5 | 1.4 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 1,077.3 | 0.0 | 699.6 | 388.1 | 396.5 | 546.8 | 0.9 | 7.0 | 0.0 | 99.0 | 146.5 | 0.0 | 3,362 | 560 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 3.2 | 7.4 | 1.7 | 0.3 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 1.0 | 4.8 | 0.0 | 20 | 3 |
| Potassium (mg) | 1,271.1 | 0.0 | 464.9 | 253.8 | 85.1 | 93.8 | 7.6 | 42.9 | 0.5 | 69.0 | 1,286.2 | 1.8 | 3,577 | 596 |
| Proline (g) | 8.9 | 0.0 | 4.7 | 3.0 | 2.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 23 | 4 |
| Protein (g) | 74.3 | 0.0 | 49.9 | 27.1 | 24.8 | 28.8 | 0.1 | 0.4 | 0.0 | 6.3 | 7.2 | 0.0 | 219 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 518.1 | 87.9 | 194.9 | 167.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 1,048 | 175 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.9 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.6 | 1.8 | 36.7 | 4.2 | 14.7 | 13.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.8 | 0.0 | 76 | 13 |
| Selenium (mcg) | 360.2 | 0.0 | 64.2 | 23.7 | 19.0 | 13.3 | 0.0 | 0.2 | 0.0 | 15.4 | 5.7 | 0.0 | 502 | 84 |
| Serine (g) | 3.5 | 0.0 | 2.5 | 1.6 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 34.2 | 0.0 | 372.0 | 888.5 | 702.2 | 1,146.8 | 0.1 | 7.2 | 2,325.5 | 71.0 | 1,668.9 | 5.3 | 7,222 | 1,204 |
| Starch (g) | 356.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 356 | 59 |
| Sucrose (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 15.2 | 0.0 | 1.2 | 6.5 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 36.0 | 0.0 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 2.6 | 0.0 | 2.3 | 1.2 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 9.8 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 8.6 | 13.6 | 57.5 | 10.5 | 25.0 | 21.5 | 0.0 | 0.1 | 0.0 | 4.8 | 10.9 | 0.0 | 152 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.6 | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 1.4 | 0.0 | 2.6 | 1.5 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 1 |
| Valine (g) | 3.4 | 0.0 | 3.1 | 1.8 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,970.5 | 341.7 | 757.1 | 648.8 | 3.1 | 31.0 | 0.0 | 270.0 | 3,060.9 | 0.0 | 7,083 | 1,181 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 531.4 | 90.3 | 200.5 | 171.8 | 0.2 | 1.6 | 0.0 | 80.0 | 154.7 | 0.0 | 1,230 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.5 | 1.0 | 2.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 8.1 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 44.3 | 7.3 | 17.9 | 15.8 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 126 | 21 |
| Water (g) | 56.4 | 0.0 | 317.5 | 194.8 | 56.0 | 15.6 | 0.1 | 0.1 | 0.0 | 38.1 | 325.7 | 177.6 | 1,182 | 197 |
| Zinc (mg) | 8.0 | 0.0 | 5.1 | 1.0 | 3.3 | 2.9 | 0.0 | 0.1 | 0.0 | 0.6 | 2.2 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.