Nutritional Facts: South by Southwest Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
low-fat cheddar cheese
8 ounces (227g)
low-fat monterey jack cheese
8 ounces (227g)
low-fat cream cheese
1 cup (240g)
light mayonnaise
2 (28g)
jalapenos
2 ounces (57g)
canned pimiento
1 teaspoon (2g)
black pepper
1 dash (0g)
Splenda granular
1 lb (454g)
ground turkey
1 to taste (0g)
olive oil
4 (0g)
whole grain buns
1/2 teaspoon (0g)
cilantro
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
onion flakes
1/4 teaspoon (1g)
chili powder
1/8 teaspoon (0g)
mace
Total 1 serving
Alanine (g) 1.4 n/a 0.6 n/a n/a 0.0 0.0 n/a 5.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.8 n/a n/a 0.0 0.0 n/a 6.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
Ash (g) 8.3 7.9 3.1 5.0 0.1 0.2 0.1 n/a 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 30 7
Aspartic acid (g) 3.3 n/a 1.8 n/a n/a 0.1 0.0 n/a 8.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 942.9 1,599.1 265.8 14.4 3.4 3.4 10.2 n/a 86.3 n/a n/a 0.1 0.7 4.9 0.6 1.1 2.2 0.5 2,935 734
Calories 393.1 703.1 574.8 801.6 8.1 13.1 5.8 n/a 671.9 n/a n/a 0.0 1.4 2.0 2.6 1.4 1.9 1.0 3,182 795
Calories (kj) 1,644.9 2,941.8 2,406.0 3,352.8 33.3 54.9 24.2 n/a 2,805.7 n/a n/a 0.2 6.0 8.2 10.7 6.0 8.0 4.2 13,307 3,327
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.3 1.6 8.2 20.4 1.8 2.9 1.5 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.6 0.3 0.3 0.1 43 11
Cholesterol (mg) 47.7 147.4 168.1 84.0 0.0 0.0 0.0 n/a 313.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761 190
Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.8 1.1 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.0 3 1
Folate (mcg) 25.0 40.8 31.8 n/a 7.6 3.4 0.4 n/a 31.8 n/a n/a 0.1 0.5 0.1 0.4 0.7 0.2 0.2 143 36
Folate, DFE (mcg) 25.0 40.8 31.8 n/a 7.6 3.4 0.4 n/a 31.8 n/a n/a 0.1 0.5 0.1 0.4 0.7 0.2 0.2 143 36
Folate, food (mcg) 25.0 40.8 31.8 n/a 7.6 3.4 0.4 n/a 31.8 n/a n/a 0.1 0.5 0.1 0.4 0.7 0.2 0.2 143 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 12.5 n/a 4.6 n/a n/a 0.1 0.0 n/a 14.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 31 8
Glycine (g) 0.9 n/a 0.5 n/a n/a 0.0 0.0 n/a 4.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 6 2
Histidine (g) 1.8 n/a 0.6 n/a n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.0 1.6 0.3 0.5 0.1 1.0 0.2 n/a 4.9 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 10 3
Isoleucine (g) 3.2 n/a 1.1 n/a n/a 0.0 0.0 n/a 4.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a 7.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
Leucine (g) 4.9 n/a 2.3 n/a n/a 0.0 0.0 n/a 7.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 15 4
Lysine (g) 4.2 n/a 2.0 n/a n/a 0.0 0.0 n/a 8.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 14 4
Magnesium (mg) 36.4 61.2 22.7 n/a 4.2 3.4 3.9 n/a 104.4 n/a n/a 0.0 0.7 1.9 0.6 0.4 1.0 0.3 241 60
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.3 n/a 0.7 n/a n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 4.7 12.8 13.1 n/a 0.0 0.0 0.0 n/a 12.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 43 11
Niacin (mg) 0.1 0.2 0.5 n/a 0.4 0.4 0.0 n/a 30.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 32 8
Pantothenic acid (mg) 0.4 n/a 1.3 n/a 0.1 0.0 0.0 n/a 4.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
Phenylalanine (g) 2.7 n/a 1.0 n/a n/a 0.0 0.0 n/a 3.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,099.6 1,007.1 313.5 139.2 7.3 9.7 3.6 n/a 908.0 n/a n/a 0.1 1.3 2.6 3.2 1.2 2.0 0.2 3,499 875
Phytosterols n/a n/a n/a n/a n/a 5.1 2.1 n/a n/a n/a n/a 0.0 0.4 0.4 0.1 n/a 0.6 0.2 9 2
Polyunsaturated Fat (g) 0.5 1.9 2.2 n/a 0.0 0.1 0.0 n/a 10.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15 4
Potassium (mg) 150.0 183.7 345.3 124.8 69.4 90.3 30.6 n/a 1,076.0 n/a n/a 0.9 9.1 9.4 9.2 6.7 13.2 1.0 2,119 530
Proline (g) 5.7 n/a 2.3 n/a n/a 0.0 0.0 n/a 3.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 12 3
Protein (g) 55.3 64.0 20.8 1.4 0.3 0.6 0.2 n/a 89.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.1 0.0 232 58
Retinol (mcg) 136.3 310.7 543.0 n/a 0.0 0.0 0.0 n/a 90.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,081 270
Riboflavin (mg) 0.5 0.8 0.4 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 9.9 31.8 29.1 12.0 0.0 0.0 0.0 n/a 9.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Selenium (mcg) 32.9 32.9 6.8 n/a 0.1 0.1 0.1 n/a 99.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 173 43
Serine (g) 3.0 n/a 1.3 n/a n/a 0.0 0.0 n/a 3.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Sodium (mg) 1,390.5 1,279.2 758.8 1,912.8 0.8 8.0 0.5 n/a 263.3 n/a n/a 0.1 0.1 0.9 0.5 0.1 11.1 0.2 5,627 1,407
Starch n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.2 1.3 7.2 10.1 1.2 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.8 n/a 0.8 n/a n/a 0.0 0.0 n/a 4.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.1 0.4 0.9 n/a 1.0 0.4 0.0 n/a 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 15.9 49.0 51.8 79.0 0.1 0.2 0.1 n/a 34.8 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 231 58
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.2 n/a n/a 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 2.5 n/a 1.1 n/a n/a 0.0 0.0 n/a 3.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Valine (g) 3.4 n/a 1.4 n/a n/a 0.0 0.0 n/a 4.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 470.3 1,245.2 1,910.8 444.0 301.8 1,517.1 12.6 n/a 299.6 n/a n/a 11.2 187.2 6.7 0.0 0.1 200.1 1.7 6,609 1,652
Vitamin A, RAE (mcg) 136.3 322.1 547.6 n/a 15.1 76.0 0.6 n/a 90.8 n/a n/a 0.6 9.4 0.3 0.0 0.0 10.0 0.1 1,209 302
Vitamin B-12 (mcg) 1.1 1.9 0.7 n/a 0.0 0.0 0.0 n/a 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 0.1 0.1 0.0 n/a 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 33.2 48.5 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.3 0.0 0.0 83 21
Vitamin D (IU) 11.4 36.3 n/a n/a 0.0 0.0 0.0 n/a 63.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111 28
Water (g) 143.4 104.3 143.4 133.0 25.7 53.2 0.3 n/a 328.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 932 233
Zinc (mg) 4.1 6.8 1.9 n/a 0.0 0.1 0.0 n/a 10.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6

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