Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) low-fat cheddar cheese |
8 ounces (227g) low-fat monterey jack cheese |
8 ounces (227g) low-fat cream cheese |
1 cup (240g) light mayonnaise |
2 (28g) jalapenos |
2 ounces (57g) canned pimiento |
1 teaspoon (2g) black pepper |
1 dash (0g) Splenda granular |
1 lb (454g) ground turkey |
1 to taste (0g) olive oil |
4 (0g) whole grain buns |
1/2 teaspoon (0g) cilantro |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) onion flakes |
1/4 teaspoon (1g) chili powder |
1/8 teaspoon (0g) mace |
Total | 1 serving | |
Alanine (g) | 1.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.9 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Ash (g) | 8.3 | 7.9 | 3.1 | 5.0 | 0.1 | 0.2 | 0.1 | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 7 |
Aspartic acid (g) | 3.3 | n/a | 1.8 | n/a | n/a | 0.1 | 0.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 942.9 | 1,599.1 | 265.8 | 14.4 | 3.4 | 3.4 | 10.2 | n/a | 86.3 | n/a | n/a | 0.1 | 0.7 | 4.9 | 0.6 | 1.1 | 2.2 | 0.5 | 2,935 | 734 |
Calories | 393.1 | 703.1 | 574.8 | 801.6 | 8.1 | 13.1 | 5.8 | n/a | 671.9 | n/a | n/a | 0.0 | 1.4 | 2.0 | 2.6 | 1.4 | 1.9 | 1.0 | 3,182 | 795 |
Calories (kj) | 1,644.9 | 2,941.8 | 2,406.0 | 3,352.8 | 33.3 | 54.9 | 24.2 | n/a | 2,805.7 | n/a | n/a | 0.2 | 6.0 | 8.2 | 10.7 | 6.0 | 8.0 | 4.2 | 13,307 | 3,327 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 4.3 | 1.6 | 8.2 | 20.4 | 1.8 | 2.9 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.6 | 0.3 | 0.3 | 0.1 | 43 | 11 |
Cholesterol (mg) | 47.7 | 147.4 | 168.1 | 84.0 | 0.0 | 0.0 | 0.0 | n/a | 313.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761 | 190 |
Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Folate (mcg) | 25.0 | 40.8 | 31.8 | n/a | 7.6 | 3.4 | 0.4 | n/a | 31.8 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.4 | 0.7 | 0.2 | 0.2 | 143 | 36 |
Folate, DFE (mcg) | 25.0 | 40.8 | 31.8 | n/a | 7.6 | 3.4 | 0.4 | n/a | 31.8 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.4 | 0.7 | 0.2 | 0.2 | 143 | 36 |
Folate, food (mcg) | 25.0 | 40.8 | 31.8 | n/a | 7.6 | 3.4 | 0.4 | n/a | 31.8 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.4 | 0.7 | 0.2 | 0.2 | 143 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 12.5 | n/a | 4.6 | n/a | n/a | 0.1 | 0.0 | n/a | 14.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
Glycine (g) | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Histidine (g) | 1.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.0 | 1.6 | 0.3 | 0.5 | 0.1 | 1.0 | 0.2 | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 3 |
Isoleucine (g) | 3.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Lactose | n/a | n/a | 7.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
Leucine (g) | 4.9 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
Lysine (g) | 4.2 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
Magnesium (mg) | 36.4 | 61.2 | 22.7 | n/a | 4.2 | 3.4 | 3.9 | n/a | 104.4 | n/a | n/a | 0.0 | 0.7 | 1.9 | 0.6 | 0.4 | 1.0 | 0.3 | 241 | 60 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 1.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 4.7 | 12.8 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
Niacin (mg) | 0.1 | 0.2 | 0.5 | n/a | 0.4 | 0.4 | 0.0 | n/a | 30.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32 | 8 |
Pantothenic acid (mg) | 0.4 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
Phenylalanine (g) | 2.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Phosphorus (mg) | 1,099.6 | 1,007.1 | 313.5 | 139.2 | 7.3 | 9.7 | 3.6 | n/a | 908.0 | n/a | n/a | 0.1 | 1.3 | 2.6 | 3.2 | 1.2 | 2.0 | 0.2 | 3,499 | 875 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 5.1 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.6 | 0.2 | 9 | 2 |
Polyunsaturated Fat (g) | 0.5 | 1.9 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 4 |
Potassium (mg) | 150.0 | 183.7 | 345.3 | 124.8 | 69.4 | 90.3 | 30.6 | n/a | 1,076.0 | n/a | n/a | 0.9 | 9.1 | 9.4 | 9.2 | 6.7 | 13.2 | 1.0 | 2,119 | 530 |
Proline (g) | 5.7 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Protein (g) | 55.3 | 64.0 | 20.8 | 1.4 | 0.3 | 0.6 | 0.2 | n/a | 89.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 232 | 58 |
Retinol (mcg) | 136.3 | 310.7 | 543.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 90.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,081 | 270 |
Riboflavin (mg) | 0.5 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 9.9 | 31.8 | 29.1 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 9.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
Selenium (mcg) | 32.9 | 32.9 | 6.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | 99.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 173 | 43 |
Serine (g) | 3.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Sodium (mg) | 1,390.5 | 1,279.2 | 758.8 | 1,912.8 | 0.8 | 8.0 | 0.5 | n/a | 263.3 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.5 | 0.1 | 11.1 | 0.2 | 5,627 | 1,407 |
Starch | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 1.2 | 1.3 | 7.2 | 10.1 | 1.2 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 23 | 6 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 1.8 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.9 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 15.9 | 49.0 | 51.8 | 79.0 | 0.1 | 0.2 | 0.1 | n/a | 34.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 231 | 58 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 2.5 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Valine (g) | 3.4 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 470.3 | 1,245.2 | 1,910.8 | 444.0 | 301.8 | 1,517.1 | 12.6 | n/a | 299.6 | n/a | n/a | 11.2 | 187.2 | 6.7 | 0.0 | 0.1 | 200.1 | 1.7 | 6,609 | 1,652 |
Vitamin A, RAE (mcg) | 136.3 | 322.1 | 547.6 | n/a | 15.1 | 76.0 | 0.6 | n/a | 90.8 | n/a | n/a | 0.6 | 9.4 | 0.3 | 0.0 | 0.0 | 10.0 | 0.1 | 1,209 | 302 |
Vitamin B-12 (mcg) | 1.1 | 1.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 33.2 | 48.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 83 | 21 |
Vitamin D (IU) | 11.4 | 36.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 63.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
Water (g) | 143.4 | 104.3 | 143.4 | 133.0 | 25.7 | 53.2 | 0.3 | n/a | 328.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 932 | 233 |
Zinc (mg) | 4.1 | 6.8 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 10.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
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