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    Nutritional Facts: Turkey Sausage and Bell Peppers Weight Watchers Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (114g)
    Italian turkey sausage
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1 (186g)
    yellow bell peppers
    1 (110g)
    onions
    1/4 cup (61g)
    chicken broth
    2 tablespoons (17g)
    garlic
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (0g)
    dried oregano leaves
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 2 0
    Ash (g) 3.5 0.6 0.5 0.8 0.4 0.6 0.3 0.0 0.0 7 2
    Aspartic acid (g) 2.0 0.3 0.2 0.3 0.1 n/a 0.1 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.8 8.3 11.9 20.5 25.3 2.4 30.3 0.1 7.2 130 32
    Calories 179.3 36.9 23.8 50.2 44.0 9.8 24.9 0.6 1.2 371 93
    Calories (kj) 748.0 153.5 100.0 208.3 182.6 40.9 104.2 2.6 5.0 1,545 386
    Carbohydrates (g) 5.3 7.2 5.5 11.8 10.3 0.2 5.5 0.1 0.3 46 12
    Cholesterol (mg) 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
    Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.0 2.5 2.0 1.7 1.9 0.0 0.4 0.1 0.2 10 2
    Folate (mcg) 9.1 54.7 11.9 48.4 20.9 1.2 0.5 0.1 1.1 148 37
    Folate, DFE (mcg) 9.1 54.7 11.9 48.4 20.9 1.2 0.5 0.1 1.1 148 37
    Folate, food (mcg) 9.1 54.7 11.9 48.4 20.9 1.2 0.5 0.1 1.1 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 1.3 n/a 1.4 n/a n/a n/a 0.0 5 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.3 1.4 n/a 2.2 n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 3.4 0.3 0.2 0.2 0.3 n/a 0.1 0.0 0.0 5 1
    Glycine (g) 1.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.9 0.5 0.4 0.9 0.2 0.1 0.3 0.0 0.2 13 3
    Isoleucine (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.7 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 2 0
    Lysine (g) 1.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
    Magnesium (mg) 28.4 14.3 11.9 22.3 11.0 0.6 4.2 0.2 1.2 94 24
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.0 1 0
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Niacin (mg) 4.2 1.2 0.6 1.7 0.1 0.8 0.1 0.0 0.0 9 2
    Pantothenic acid (mg) 0.9 0.4 0.1 0.3 0.1 0.0 0.1 0.0 0.0 2 0
    Phenylalanine (g) 0.8 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 210.0 30.9 23.8 44.6 31.9 18.3 25.6 0.3 0.7 386 97
    Phytosterols (mg) 0.0 n/a 10.7 n/a 16.5 n/a n/a n/a 0.9 28 7
    Polyunsaturated Fat n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Potassium (mg) 223.6 251.1 208.3 394.3 160.6 52.5 67.0 3.6 5.7 1,367 342
    Proline (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 17.1 1.2 1.0 1.9 1.2 1.2 1.1 0.0 0.0 25 6
    Retinol (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 12
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Selenium (mcg) 25.2 0.1 0.0 0.6 0.6 0.0 2.4 0.0 0.0 29 7
    Serine (g) 0.9 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 1,053.3 4.8 3.6 3.7 4.4 186.7 2.8 0.2 0.1 1,260 315
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 n/a 1.1 n/a n/a n/a 0.0 1 0
    Sugar (g) 3.6 5.0 2.9 n/a 4.7 0.2 0.2 0.1 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 1.9 0.4 n/a 0.0 0.0 0.0 0.0 0.1 2 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 9.9 0.4 0.2 0.4 0.1 0.3 0.1 0.0 0.0 11 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 163.4 3,725.9 440.3 372.0 2.2 0.0 1.5 51.0 7.7 4,764 1,191
    Vitamin A, RAE (mcg) 48.8 186.8 21.4 18.6 0.0 0.0 0.0 2.6 0.4 279 70
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.3 0.3 0.3 0.1 0.0 0.2 0.0 0.0 2 0
    Vitamin C (mg) 34.5 152.0 95.7 341.3 8.1 0.0 5.2 0.1 0.0 637 159
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 77.7 109.7 111.7 171.2 98.0 58.5 9.8 0.0 0.0 637 159
    Zinc (mg) 2.4 0.3 0.2 0.3 0.2 0.1 0.2 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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