You are in: Home /
Lost? Site Map

Nutritional Facts: Turkey Sausage and Bell Peppers Weight Watchers Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
Italian turkey sausage
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 (186g)
yellow bell peppers
1 (110g)
onions
1/4 cup (61g)
chicken broth
2 tablespoons (17g)
garlic
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (0g)
dried oregano leaves
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 2 0
Ash (g) 3.5 0.6 0.5 0.8 0.4 0.6 0.3 0.0 0.0 7 2
Aspartic acid (g) 2.0 0.3 0.2 0.3 0.1 n/a 0.1 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.8 8.3 11.9 20.5 25.3 2.4 30.3 0.1 7.2 130 32
Calories 179.3 36.9 23.8 50.2 44.0 9.8 24.9 0.6 1.2 371 93
Calories (kj) 748.0 153.5 100.0 208.3 182.6 40.9 104.2 2.6 5.0 1,545 386
Carbohydrates (g) 5.3 7.2 5.5 11.8 10.3 0.2 5.5 0.1 0.3 46 12
Cholesterol (mg) 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.0 2.5 2.0 1.7 1.9 0.0 0.4 0.1 0.2 10 2
Folate (mcg) 9.1 54.7 11.9 48.4 20.9 1.2 0.5 0.1 1.1 148 37
Folate, DFE (mcg) 9.1 54.7 11.9 48.4 20.9 1.2 0.5 0.1 1.1 148 37
Folate, food (mcg) 9.1 54.7 11.9 48.4 20.9 1.2 0.5 0.1 1.1 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 1.3 n/a 1.4 n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 1.4 n/a 2.2 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 3.4 0.3 0.2 0.2 0.3 n/a 0.1 0.0 0.0 5 1
Glycine (g) 1.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.9 0.5 0.4 0.9 0.2 0.1 0.3 0.0 0.2 13 3
Isoleucine (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.7 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 2 0
Lysine (g) 1.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Magnesium (mg) 28.4 14.3 11.9 22.3 11.0 0.6 4.2 0.2 1.2 94 24
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 0.1 0.1 0.3 0.0 0.0 1 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 4.2 1.2 0.6 1.7 0.1 0.8 0.1 0.0 0.0 9 2
Pantothenic acid (mg) 0.9 0.4 0.1 0.3 0.1 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.8 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 210.0 30.9 23.8 44.6 31.9 18.3 25.6 0.3 0.7 386 97
Phytosterols (mg) 0.0 n/a 10.7 n/a 16.5 n/a n/a n/a 0.9 28 7
Polyunsaturated Fat n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 223.6 251.1 208.3 394.3 160.6 52.5 67.0 3.6 5.7 1,367 342
Proline (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 17.1 1.2 1.0 1.9 1.2 1.2 1.1 0.0 0.0 25 6
Retinol (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 12
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 25.2 0.1 0.0 0.6 0.6 0.0 2.4 0.0 0.0 29 7
Serine (g) 0.9 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 1,053.3 4.8 3.6 3.7 4.4 186.7 2.8 0.2 0.1 1,260 315
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 1.1 n/a n/a n/a 0.0 1 0
Sugar (g) 3.6 5.0 2.9 n/a 4.7 0.2 0.2 0.1 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 1.9 0.4 n/a 0.0 0.0 0.0 0.0 0.1 2 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 9.9 0.4 0.2 0.4 0.1 0.3 0.1 0.0 0.0 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 163.4 3,725.9 440.3 372.0 2.2 0.0 1.5 51.0 7.7 4,764 1,191
Vitamin A, RAE (mcg) 48.8 186.8 21.4 18.6 0.0 0.0 0.0 2.6 0.4 279 70
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.3 0.3 0.3 0.1 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 34.5 152.0 95.7 341.3 8.1 0.0 5.2 0.1 0.0 637 159
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 77.7 109.7 111.7 171.2 98.0 58.5 9.8 0.0 0.0 637 159
Zinc (mg) 2.4 0.3 0.2 0.3 0.2 0.1 0.2 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turkey Sausage and Bell Peppers Weight Watchers Style.