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    Nutritional Facts: Blueberry Orange Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (51g)
    shortening
    1/3 cup (73g)
    brown sugar
    2 (66g)
    egg whites
    2/3 cup (164g)
    skim milk
    1/3 cup (83g)
    orange juice
    2 teaspoons (4g)
    orange peel
    1 1/3 cups (167g)
    all-purpose flour
    1 cup (81g)
    quick oats
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    3/4 cup (111g)
    fresh blueberries
    Total 1 serving
    Alanine (g) 0.0 n/a 0.5 0.2 0.0 n/a 0.6 0.5 n/a n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.4 0.2 0.0 n/a 0.7 0.7 n/a n/a 0.0 0.0 0.0 2 0
    Ash (g) 0.0 0.3 0.4 1.4 0.3 0.0 0.8 1.4 3.3 0.8 0.0 3.0 0.3 12 1
    Aspartic acid (g) 0.0 n/a 0.8 0.5 0.1 n/a 0.7 1.0 n/a n/a 0.0 0.0 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 60.8 4.6 234.6 9.1 6.4 25.0 42.1 338.7 0.0 13.1 0.7 6.7 742 62
    Calories 453.1 278.4 34.3 67.3 37.2 3.9 606.5 307.0 2.3 0.0 3.2 0.0 63.3 1,856 155
    Calories (kj) 1,895.7 1,164.8 142.6 278.9 155.3 16.2 2,537.7 1,284.7 9.8 0.0 13.5 0.0 266.4 7,766 647
    Carbohydrates (g) 0.0 71.9 0.5 9.1 8.6 1.0 127.2 54.8 1.1 0.0 1.1 0.0 16.1 291 24
    Cholesterol (mg) 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.4 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.4 4.5 8.2 0.0 0.0 0.7 0.0 2.7 17 1
    Folate (mcg) 0.0 0.7 2.6 9.8 24.8 1.2 43.3 25.9 0.0 0.0 0.1 0.0 6.7 115 10
    Folate, DFE (mcg) 0.0 0.7 2.6 9.8 24.8 1.2 43.3 25.9 0.0 0.0 0.1 0.0 6.7 115 10
    Folate, food (mcg) 0.0 0.7 2.6 9.8 24.8 1.2 43.3 25.9 0.0 0.0 0.1 0.0 6.7 115 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5.5 6 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5.4 7 1
    Glutamic acid (g) 0.0 n/a 1.0 1.4 0.0 n/a 5.8 2.3 n/a n/a 0.0 0.0 0.1 11 1
    Glycine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.6 0.5 n/a n/a 0.0 0.0 0.0 2 0
    Histidine (g) 0.0 n/a 0.2 0.2 0.0 n/a 0.4 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.1 0.1 0.2 0.0 1.9 3.4 0.5 0.0 0.1 0.0 0.3 7 1
    Isoleucine (g) 0.0 n/a 0.4 0.4 0.0 n/a 0.6 0.4 n/a n/a 0.0 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.7 0.6 0.0 n/a 1.2 0.8 n/a n/a 0.0 0.0 0.0 3 0
    Lysine (g) 0.0 n/a 0.5 0.5 0.0 n/a 0.4 0.5 n/a n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 0.0 6.6 7.3 26.3 9.1 0.9 36.7 111.8 1.8 0.0 0.8 0.0 6.7 208 17
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 n/a 1.1 2.9 0.0 0.0 0.2 0.0 0.4 5 0
    Methionine (g) 0.0 n/a 0.3 0.2 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 22.8 0.0 0.0 0.1 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.1 25 2
    Niacin (mg) 0.0 0.1 0.1 0.2 0.3 0.0 2.1 0.9 0.0 0.0 0.0 0.0 0.5 4 0
    Pantothenic acid (mg) 0.0 0.1 0.1 0.6 0.2 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.0 n/a 0.5 0.3 0.0 n/a 0.9 0.5 n/a n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 0.0 2.9 9.9 183.8 14.0 0.8 180.0 332.1 456.2 0.0 0.8 0.0 13.3 1,194 99
    Phytosterols (mg) 102.5 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.3 0.0 n/a 104 9
    Polyunsaturated Fat (g) 13.4 0.0 0.0 0.0 0.0 0.0 0.7 1.9 0.0 0.0 0.0 0.0 0.2 16 1
    Potassium (mg) 0.0 97.4 107.6 298.6 165.2 8.5 178.3 293.2 0.2 0.0 5.6 0.2 85.5 1,240 103
    Proline (g) 0.0 n/a 0.3 0.6 0.0 n/a 2.0 0.4 n/a n/a 0.0 0.0 0.0 3 0
    Protein (g) 0.0 0.1 7.2 6.5 0.6 0.1 17.2 10.7 0.0 0.0 0.1 0.0 0.8 43 4
    Retinol (mcg) 0.0 0.0 0.0 100.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 8
    Riboflavin (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 12.8 0.0 0.0 0.3 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.0 14 1
    Selenium (mcg) 0.0 0.9 13.2 3.9 0.1 0.0 56.5 23.4 0.0 0.0 0.0 0.0 0.1 98 8
    Serine (g) 0.0 n/a 0.5 0.4 0.0 n/a 0.9 0.6 n/a n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 0.0 20.5 109.6 96.8 0.8 0.1 3.3 4.9 363.1 629.3 0.1 1,162.7 1.1 2,392 199
    Starch n/a n/a n/a n/a n/a n/a n/a 46.9 n/a n/a n/a n/a 0.0 47 4
    Sucrose n/a 69.3 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.1 70 6
    Sugar (g) 0.0 71.1 0.5 n/a 6.9 n/a 0.4 0.8 0.0 0.0 0.0 0.0 11.1 91 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.3 0.3 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.1 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.6 4 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 7.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 8 1
    Tocopherol, gamma (mg) 16.6 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.4 17 1
    Total Fat (g) 51.3 0.0 0.1 0.4 0.2 0.0 1.6 5.3 0.0 0.0 0.0 0.0 0.4 59 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.3 0.3 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.0 n/a 0.5 0.4 0.0 n/a 0.7 0.6 n/a n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 333.1 165.2 16.8 0.0 0.0 0.0 0.0 3.9 0.0 59.9 579 48
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 100.1 8.3 0.8 0.0 0.0 0.0 0.0 0.2 0.0 3.3 113 9
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 41.3 5.4 0.0 0.0 0.0 0.0 0.0 0.0 10.8 59 5
    Vitamin D (IU) 0.0 0.0 0.0 65.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 5
    Water (g) 0.0 1.0 57.8 146.6 72.9 2.9 19.9 8.8 0.2 0.0 0.1 0.0 93.5 404 34
    Zinc (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1.2 2.9 0.0 0.0 0.0 0.0 0.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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