Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (53g) sweet onions |
1/3 cup (48g) dill pickles |
1/2 cup (0g) mayonnaise |
2 cups (72g) lettuce |
2 lbs (907g) ground beef |
2 teaspoons (200g) cajun seasoning |
1 teaspoon (2g) pepper |
8 slices (160g) tomatoes |
8 ounces (227g) sliced mushrooms |
1 to taste (0g) butter |
8 slices (454g) cheese |
8 (400g) eggs |
4 (172g) hamburger buns |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 10.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2.2 | 2.9 | 0.5 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.1 | 10.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.7 | 3.3 | 0.6 | 19 | 2 |
| Ash (g) | 0.2 | 1.1 | n/a | 0.4 | 8.3 | n/a | 0.1 | 0.8 | 1.9 | n/a | 20.2 | 4.2 | 3.5 | 41 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.1 | 15.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | 5.5 | 5.3 | 0.7 | 28 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.3 | 20.0 | n/a | 25.9 | 136.1 | n/a | 10.2 | 16.0 | 6.8 | n/a | 2,258.4 | 224.0 | 237.4 | 2,947 | 368 |
| Calories | 21.3 | 5.7 | n/a | 10.8 | 1,950.4 | n/a | 5.8 | 28.8 | 49.9 | n/a | 1,504.1 | 572.0 | 479.9 | 4,629 | 579 |
| Calories (kj) | 88.4 | 23.8 | n/a | 44.6 | 8,146.5 | n/a | 24.2 | 118.4 | 210.9 | n/a | 6,298.0 | 2,396.0 | 2,007.2 | 19,358 | 2,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 5.0 | 1.2 | n/a | 2.1 | 0.0 | n/a | 1.5 | 6.2 | 7.4 | n/a | 37.8 | 2.9 | 85.1 | 149 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 616.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 290.8 | 1,488.0 | 0.0 | 2,396 | 299 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.3 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 0.9 | 0.5 | n/a | 0.9 | 0.0 | n/a | 0.6 | 1.9 | 2.3 | n/a | 0.0 | 0.0 | 3.6 | 11 | 1 |
| Folate (mcg) | 10.1 | 0.5 | n/a | 27.4 | 54.4 | n/a | 0.4 | 24.0 | 38.6 | n/a | 22.7 | 188.0 | 190.9 | 557 | 70 |
| Folate, DFE (mcg) | 10.1 | 0.5 | n/a | 27.4 | 54.4 | n/a | 0.4 | 24.0 | 38.6 | n/a | 22.7 | 188.0 | 292.4 | 658 | 82 |
| Folate, food (mcg) | 10.1 | 0.5 | n/a | 27.4 | 54.4 | n/a | 0.4 | 24.0 | 38.6 | n/a | 22.7 | 188.0 | 46.4 | 413 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144.5 | 144 | 18 |
| Fructose (g) | 0.7 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 2.2 | 0.4 | n/a | n/a | 0.0 | 3.9 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | 2.0 | 3.4 | n/a | n/a | 1.5 | 4.5 | 13 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.1 | 25.3 | n/a | 0.0 | 0.7 | 0.8 | n/a | 18.5 | 6.7 | 4.9 | 57 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 11.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 1.7 | 0.5 | 15 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 1.2 | 0.3 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 0.2 | n/a | 0.6 | 19.0 | n/a | 0.2 | 0.4 | 1.1 | n/a | 3.8 | 7.0 | 5.7 | 38 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 7.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4.1 | 2.7 | 0.6 | 15 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 13.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 7.9 | 4.3 | 1.1 | 27 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 14.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 8.9 | 3.6 | 0.4 | 27 | 3 |
| Magnesium (mg) | 5.3 | 3.3 | n/a | 9.4 | 163.3 | n/a | 3.9 | 17.6 | 20.4 | n/a | 136.3 | 48.0 | 36.1 | 444 | 55 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 1.5 | 0.3 | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 59.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 32.6 | 14.6 | 1.9 | 109 | 14 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.3 | 42.2 | n/a | 0.0 | 1.0 | 8.2 | n/a | 0.3 | 0.3 | 7.1 | 59 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.1 | 5.0 | n/a | 0.0 | 0.1 | 3.4 | n/a | 4.4 | 6.1 | 0.6 | 20 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4.5 | 2.7 | 0.7 | 15 | 2 |
| Phosphorus (mg) | 15.5 | 5.7 | n/a | 20.9 | 1,551.3 | n/a | 3.6 | 38.4 | 195.1 | n/a | 1,817.6 | 792.0 | 106.6 | 4,547 | 568 |
| Phytosterols (mg) | 8.0 | 6.7 | n/a | 27.4 | n/a | n/a | 2.1 | 11.2 | n/a | n/a | n/a | n/a | 0.0 | 55 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 3.9 | n/a | 0.0 | 0.1 | 0.4 | n/a | 3.3 | 7.6 | 3.4 | 19 | 2 |
| Potassium (mg) | 77.8 | 43.8 | n/a | 139.7 | 2,676.2 | n/a | 30.6 | 379.2 | 721.3 | n/a | 1,649.5 | 552.0 | 161.7 | 6,432 | 804 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 9.1 | 2.0 | 1.6 | 22 | 3 |
| Protein (g) | 0.6 | 0.3 | n/a | 1.0 | 168.6 | n/a | 0.2 | 1.4 | 7.0 | n/a | 89.3 | 50.2 | 16.3 | 335 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 672.5 | 640.0 | 0.0 | 1,313 | 164 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | 2.0 | 1.8 | 0.5 | 7 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 53.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 69.8 | 12.5 | 1.9 | 138 | 17 |
| Selenium (mcg) | 0.3 | 0.0 | n/a | 0.4 | 143.3 | n/a | 0.1 | 0.0 | 21.1 | n/a | 73.6 | 122.8 | 33.5 | 395 | 49 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4.3 | 3.9 | 0.7 | 16 | 2 |
| Sodium (mg) | 2.1 | 416.7 | n/a | 20.2 | 598.7 | n/a | 0.5 | 8.0 | 11.3 | n/a | 4,389.5 | 568.0 | 823.9 | 6,839 | 855 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 70.1 | 70 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 2.3 | 0.6 | n/a | 0.6 | 0.0 | n/a | 0.0 | 4.2 | 4.5 | n/a | n/a | 1.5 | 10.8 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.7 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.9 | 2.2 | 0.5 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.2 | 3.4 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 4.2 | 0.1 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.1 | 0.1 | n/a | 0.1 | 136.1 | n/a | 0.1 | 0.3 | 0.8 | n/a | 111.1 | 38.0 | 7.4 | 294 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.7 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.9 | 2.0 | 0.4 | 13 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 8.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 5.3 | 3.4 | 0.7 | 18 | 2 |
| Vitamin A, IU (IU) | 1.1 | 87.1 | n/a | 5,331.6 | 0.0 | n/a | 12.6 | 1,332.8 | 0.0 | n/a | 3,203.5 | 2,160.0 | 0.0 | 12,129 | 1,516 |
| Vitamin A, RAE (mcg) | 0.0 | 4.3 | n/a | 266.4 | 0.0 | n/a | 0.6 | 67.2 | 0.0 | n/a | 722.5 | 640.0 | 0.0 | 1,701 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 3.6 | 0.3 | 29 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.1 | 3.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.7 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 3.9 | 0.4 | n/a | 6.6 | 0.0 | n/a | 0.0 | 21.9 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 36.3 | n/a | 0.0 | 0.0 | 15.9 | n/a | n/a | 328.0 | 0.0 | 380 | 48 |
| Water (g) | 47.5 | 44.9 | n/a | 68.4 | 596.2 | n/a | 0.3 | 151.2 | 209.7 | n/a | 195.9 | 304.6 | 59.7 | 1,678 | 210 |
| Zinc (mg) | 0.1 | 0.1 | n/a | 0.1 | 40.6 | n/a | 0.0 | 0.3 | 1.2 | n/a | 13.7 | 5.2 | 1.1 | 62 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.