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Nutritional Facts: Grilled Moroccan Chicken With Curried Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
caraway seeds
1 tablespoon (5g)
coriander seeds
1 tablespoon (6g)
cumin seeds
1 tablespoon (2g)
dry crushed red pepper
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
3 tablespoons (20g)
sweet Hungarian paprika
1 1/2 teaspoons (9g)
salt
2 tablespoons (27g)
olive oil
1/2 cup (108g)
olive oil
5 tablespoons (73g)
fresh lime juice
1 teaspoon (0g)
lime peel
3 lbs (879g)
roasting chickens
1 pinch (0g)
sugar
1 3/4 cups (420g)
low sodium chicken broth
1 1/2 teaspoons (3g)
curry powder
10 ounces (284g)
couscous
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8.8 n/a n/a n/a 1.1 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 9.5 n/a n/a n/a 1.3 11 3
Ash (g) 0.4 0.3 0.5 0.2 0.0 0.1 1.6 9.0 0.0 0.0 0.2 n/a 7.6 0.0 0.8 0.2 1.8 23 6
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 n/a 13.4 n/a n/a n/a 1.5 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.2 35.5 55.9 1.0 0.3 10.9 46.7 2.2 0.3 1.1 10.2 n/a 87.9 0.0 16.8 14.3 68.0 397 99
Calories 22.3 14.9 22.5 7.5 238.7 8.9 57.5 0.0 238.7 954.7 18.1 n/a 1,898.6 0.0 67.2 9.8 1,066.0 4,626 1,156
Calories (kj) 93.3 62.3 94.0 31.4 998.7 37.4 240.9 0.0 998.7 3,994.9 75.5 n/a 7,946.2 0.0 281.4 40.8 4,459.8 19,355 4,839
Carbohydrates (g) 3.3 2.7 2.7 1.6 0.0 2.0 11.0 0.0 0.0 0.0 6.1 n/a 0.0 0.0 5.0 1.7 219.5 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 641.7 0.0 0.0 0.0 0.0 642 160
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 0.0 0.7 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a n/a n/a 1.0 3 1
Dietary Fiber (g) 2.5 2.1 0.6 0.7 0.0 0.1 7.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.0 14.2 29 7
Folate (mcg) 0.7 0.0 0.6 1.2 0.0 0.2 10.0 0.0 0.0 0.0 7.3 n/a 52.7 0.0 0.0 4.6 56.7 134 33
Folate, DFE (mcg) 0.7 0.0 0.6 1.2 0.0 0.2 10.0 0.0 0.0 0.0 7.3 n/a 52.7 0.0 0.0 4.6 56.7 134 33
Folate, food (mcg) 0.7 0.0 0.6 1.2 0.0 0.2 10.0 0.0 0.0 0.0 7.3 n/a 52.7 0.0 0.0 4.6 56.7 134 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.2 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 22.0 n/a n/a n/a 13.0 36 9
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 9.9 n/a n/a n/a 1.1 11 3
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.4 n/a n/a n/a 0.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.8 4.0 0.1 0.2 0.1 4.3 0.0 0.2 0.6 0.1 n/a 8.9 0.0 0.9 0.9 3.1 25 6
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7.5 n/a n/a n/a 1.4 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 10.9 n/a n/a n/a 2.5 14 3
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 12.2 n/a n/a n/a 0.7 13 3
Magnesium (mg) 17.3 16.5 22.0 2.0 0.0 1.5 36.3 0.1 0.0 0.0 5.8 n/a 167.0 0.0 4.2 7.6 124.7 405 101
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 2.2 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 n/a n/a n/a 0.6 5 1
Monounsaturated Fat (g) 0.5 0.7 0.8 0.0 19.7 0.0 0.3 0.0 19.7 78.8 0.0 n/a 58.4 0.0 1.2 0.2 0.3 180 45
Niacin (mg) 0.2 0.1 0.3 0.2 0.0 0.0 2.1 0.0 0.0 0.0 0.1 n/a 57.8 0.0 5.8 0.1 9.9 77 19
Pantothenic acid n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 7.8 0.0 n/a n/a 3.5 12 3
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5.8 n/a n/a n/a 1.8 8 2
Phosphorus (mg) 38.1 20.5 29.9 3.7 0.0 9.2 64.1 0.0 0.0 0.0 10.2 n/a 1,459.1 0.0 126.0 10.5 482.0 2,253 563
Phytosterols (mg) 5.1 2.3 4.1 n/a 59.7 n/a 35.7 0.0 59.7 238.7 n/a n/a n/a n/a n/a 2.2 n/a 407 102
Polyunsaturated Fat (g) 0.2 0.1 0.2 0.1 2.8 0.0 1.6 0.0 2.8 11.4 0.0 n/a 29.9 0.0 0.5 0.1 0.7 50 13
Potassium (mg) 90.5 63.4 107.3 43.2 0.3 24.1 465.1 0.7 0.3 1.1 84.9 n/a 1,722.8 0.0 361.2 46.3 470.6 3,482 870
Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 7.4 n/a n/a n/a 4.0 12 3
Protein (g) 1.3 0.6 1.1 0.2 0.0 0.4 2.9 0.0 0.0 0.0 0.3 n/a 150.7 0.0 8.4 0.4 36.2 202 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 334.0 0.0 0.0 0.0 0.0 334 84
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 3.7 0.0 0.4 0.0 3.7 14.9 0.0 n/a 39.8 0.0 0.8 0.1 0.3 64 16
Selenium (mcg) 0.8 1.3 0.3 0.1 0.0 0.9 1.3 0.0 0.0 0.0 0.1 n/a 134.5 0.0 0.0 0.5 n/a 140 35
Serine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5.3 n/a n/a n/a 1.7 7 2
Sodium (mg) 1.1 1.8 10.1 2.1 0.5 1.0 13.9 3,488.2 0.5 2.2 1.5 n/a 597.7 0.0 126.0 1.6 28.4 4,277 1,069
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.1 0.9 0.0 0.1 2.1 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.5 0.1 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6.2 n/a n/a n/a 1.0 7 2
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.1 3.9 0.0 6.1 0.0 3.9 15.5 0.2 n/a 2.6 0.0 0.0 0.7 n/a 33 8
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.7 n/a 0.2 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Total Fat (g) 1.0 0.9 1.3 0.1 27.0 0.0 2.6 0.0 27.0 108.0 0.1 n/a 139.3 0.0 2.5 0.4 1.8 312 78
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a 0.5 2 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.8 n/a n/a n/a 0.9 6 1
Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 7.3 n/a n/a n/a 1.5 9 2
Vitamin A, IU (IU) 24.3 0.0 76.2 612.5 0.0 0.5 10,047.8 0.0 0.0 0.0 36.3 n/a 1,151.5 0.0 0.0 29.6 0.0 11,979 2,995
Vitamin A, RAE (mcg) 1.2 0.0 3.8 30.6 0.0 0.0 502.5 0.0 0.0 0.0 1.5 n/a 334.0 0.0 0.0 1.5 0.0 875 219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.4 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.3 4 1
Vitamin C (mg) 1.4 1.1 0.5 0.7 0.0 1.9 0.2 0.0 0.0 0.0 21.8 n/a 0.0 0.0 0.0 0.3 0.0 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.7 0.4 0.5 0.2 0.0 3.5 2.3 0.0 0.0 0.0 65.9 n/a 575.7 0.0 403.2 0.3 24.3 1,077 269
Zinc (mg) 0.4 0.2 0.3 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 n/a 9.4 0.0 0.4 0.1 2.4 14 4

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