Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1 cup (237g) water |
16 ounces (512g) fresh cranberries |
1 cup (125g) apples |
1 cup (117g) walnuts |
1 cup (145g) golden raisins |
2 tablespoons (0g) Grand Marnier |
1/4 cup (62g) orange juice |
1/2 (24g) lemons, juice of |
2 teaspoons (5g) cinnamon |
2 teaspoons (5g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.3 | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.8 | 0.2 | 2.1 | 2.4 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 6 | 1 |
| Aspartic acid | n/a | n/a | 1.0 | 0.1 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 7.1 | 41.0 | 7.5 | 114.7 | 76.9 | n/a | 6.8 | 1.4 | 52.4 | 8.6 | 318 | 40 |
| Calories | 774.0 | 0.0 | 235.5 | 65.0 | 765.2 | 437.9 | n/a | 27.9 | 5.3 | 12.9 | 24.6 | 2,348 | 294 |
| Calories (kj) | 3,236.0 | 0.0 | 993.3 | 272.5 | 3,203.5 | 1,832.8 | n/a | 116.6 | 21.8 | 54.1 | 103.0 | 9,834 | 1,229 |
| Campesterol | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 200.0 | 0.0 | 62.5 | 17.3 | 16.0 | 115.3 | n/a | 6.4 | 1.7 | 4.2 | 2.3 | 426 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 23.6 | 3.0 | 7.8 | 5.8 | n/a | 0.1 | 0.1 | 2.8 | 1.0 | 44 | 6 |
| Folate (mcg) | 0.0 | 0.0 | 5.1 | 3.8 | 114.7 | 4.4 | n/a | 18.6 | 4.8 | 0.3 | 3.6 | 155 | 19 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 5.1 | 3.8 | 114.7 | 4.4 | n/a | 18.6 | 4.8 | 0.3 | 3.6 | 155 | 19 |
| Folate, food (mcg) | 0.0 | 0.0 | 5.1 | 3.8 | 114.7 | 4.4 | n/a | 18.6 | 4.8 | 0.3 | 3.6 | 155 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 3.2 | 7.4 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 16.8 | 3.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 20 | 3 |
| Glutamic acid | n/a | n/a | 0.7 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.3 | 0.2 | 3.4 | 2.6 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 2.4 | 30.7 | 6.3 | 184.9 | 50.8 | n/a | 6.8 | 1.4 | 3.1 | 8.6 | 295 | 37 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 4.0 | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 7 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 1.7 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 66.6 | 13.8 | 404.8 | 166.8 | n/a | 10.5 | 1.9 | 3.3 | 10.0 | 678 | 85 |
| Phytosterols | n/a | n/a | n/a | 15.0 | 84.2 | n/a | n/a | n/a | n/a | 1.4 | 2.9 | 104 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 55.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Potassium (mg) | 4.0 | 2.4 | 435.2 | 133.8 | 516.0 | 1,081.7 | n/a | 124.0 | 24.7 | 22.5 | 16.4 | 2,361 | 295 |
| Proline | n/a | n/a | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 2.0 | 0.3 | 17.8 | 4.9 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 1 |
| Selenium (mcg) | 1.2 | 0.0 | 0.5 | 0.0 | 5.7 | 1.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Serine | n/a | n/a | 0.3 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2.0 | 7.1 | 10.2 | 1.3 | 2.3 | 17.4 | n/a | 0.6 | 0.2 | 0.5 | 0.8 | 42 | 5 |
| Starch | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 199.6 | n/a | 0.7 | 2.6 | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 206 | 26 |
| Sugar (g) | 199.6 | 0.0 | 20.7 | 13.0 | 3.1 | 85.8 | n/a | 5.2 | 0.6 | 0.1 | 1.3 | 329 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 6.1 | 0.2 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 24.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 25 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 0.7 | 0.2 | 76.3 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 1.7 | 80 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 307.2 | 67.5 | 23.4 | 0.0 | n/a | 124.0 | 1.4 | 15.4 | 4.8 | 544 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 15.4 | 3.8 | 1.2 | 0.0 | n/a | 6.2 | 0.0 | 0.8 | 0.2 | 27 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 68.1 | 5.8 | 1.5 | 4.6 | n/a | 31.0 | 9.3 | 0.2 | 0.1 | 121 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 236.8 | 446.1 | 107.0 | 4.8 | 21.7 | n/a | 54.7 | 22.2 | 0.6 | 0.3 | 894 | 112 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 3.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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