Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (907g) boneless skinless chicken breasts |
1 1/2 tablespoons (10g) paprika |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) ground coriander |
2 teaspoons (4g) ground fennel |
2 teaspoons (4g) ground mustard |
1 teaspoon (2g) ground pepper |
2 teaspoons (12g) kosher salt |
1 cup (26g) fresh mint leaves |
3/4 cup (45g) fresh parsley leaves |
4 (12g) garlic cloves |
1 (6g) serrano chili peppers |
2 tablespoons (42g) honey |
2 tablespoons (30g) Dijon mustard |
1/4 cup (54g) olive oil |
1/3 cup (79g) cold water |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 11.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Ash (g) | 10.4 | 0.8 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 12.0 | 0.5 | 1.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | n/a | 27 | 7 |
| Aspartic acid (g) | 18.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 23.4 | 39.1 | 12.8 | 47.8 | 10.6 | 10.2 | 2.9 | 62.2 | 62.1 | 21.7 | 0.7 | 2.5 | 17.4 | 0.5 | 2.4 | n/a | 362 | 90 |
| Calories | 1,034.3 | 28.8 | 15.8 | 5.4 | 13.8 | 20.3 | 5.8 | 0.0 | 17.9 | 16.2 | 17.9 | 2.0 | 127.7 | 20.1 | 477.4 | 0.0 | n/a | 1,803 | 451 |
| Calories (kj) | 4,327.6 | 120.5 | 65.8 | 22.4 | 57.7 | 85.0 | 24.2 | 0.0 | 75.0 | 68.0 | 74.8 | 8.2 | 534.2 | 83.4 | 1,997.5 | 0.0 | n/a | 7,544 | 1,886 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | 1.9 | 1.0 | 2.1 | 1.1 | 1.5 | 0.0 | 3.8 | 2.8 | 4.0 | 0.4 | 34.6 | 1.6 | 0.0 | 0.0 | n/a | 60 | 15 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581 | 145 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.4 | 0.8 | 1.6 | 0.5 | 0.6 | 0.0 | 2.0 | 1.5 | 0.3 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 36.3 | 5.0 | 0.4 | 0.0 | n/a | 6.5 | 0.4 | 0.0 | 29.2 | 68.4 | 0.4 | 1.4 | 0.8 | 2.1 | 0.0 | 0.0 | n/a | 151 | 38 |
| Folate, DFE (mcg) | 36.3 | 5.0 | 0.4 | 0.0 | n/a | 6.5 | 0.4 | 0.0 | 29.2 | 68.4 | 0.4 | 1.4 | 0.8 | 2.1 | 0.0 | 0.0 | n/a | 151 | 38 |
| Folate, food (mcg) | 36.3 | 5.0 | 0.4 | 0.0 | n/a | 6.5 | 0.4 | 0.0 | 29.2 | 68.4 | 0.4 | 1.4 | 0.8 | 2.1 | 0.0 | 0.0 | n/a | 151 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.2 | 0.1 | n/a | n/a | n/a | 18 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 28.5 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 30 | 7 |
| Glycine (g) | 8.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.2 | 2.8 | 0.3 | 0.7 | 0.4 | 0.2 | 0.0 | 1.3 | 2.8 | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 9.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
| Lysine (g) | 18.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 235.9 | 18.2 | 15.4 | 5.9 | 15.4 | 14.8 | 3.9 | 0.1 | 20.5 | 22.5 | 3.0 | 1.3 | 0.8 | 14.7 | 0.0 | 0.8 | n/a | 373 | 93 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.2 | 0.6 | 0.2 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 39.4 | 0.0 | n/a | 50 | 12 |
| Niacin (mg) | 94.6 | 1.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 98 | 24 |
| Pantothenic acid (mg) | 12.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 3 |
| Phenylalanine (g) | 7.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,905.3 | 32.0 | 21.0 | 7.4 | 19.5 | 33.1 | 3.6 | 0.0 | 18.7 | 26.1 | 18.4 | 2.4 | 1.7 | 31.8 | 0.0 | 0.0 | n/a | 2,121 | 530 |
| Phytosterols | n/a | 17.9 | 2.9 | 0.8 | 2.6 | 4.7 | 2.1 | 0.0 | 3.3 | 2.3 | n/a | 0.4 | n/a | n/a | 119.3 | n/a | n/a | 156 | 39 |
| Polyunsaturated Fat (g) | 3.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5.7 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 3,356.9 | 232.6 | 75.1 | 22.8 | 67.8 | 29.5 | 30.6 | 1.0 | 145.7 | 249.3 | 48.1 | 18.6 | 21.8 | 41.4 | 0.5 | 0.8 | n/a | 4,342 | 1,086 |
| Proline (g) | 6.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 192.6 | 1.4 | 0.7 | 0.2 | 0.6 | 1.0 | 0.2 | 0.0 | 1.0 | 1.3 | 0.8 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 202 | 50 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 20 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 290.3 | 0.6 | 0.2 | 0.5 | n/a | 8.3 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.3 | 9.9 | 0.0 | 0.0 | n/a | 312 | 78 |
| Serine (g) | 7.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 1,052.4 | 6.9 | 7.1 | 0.6 | 3.5 | 0.5 | 0.5 | 4,651.0 | 7.9 | 25.2 | 2.0 | 0.6 | 1.7 | 340.5 | 1.1 | 2.4 | n/a | 6,104 | 1,526 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 34.5 | 0.3 | 0.0 | 0.0 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 3.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.3 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 23.5 | 1.3 | 0.9 | 0.3 | 0.6 | 1.4 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.2 | 54.0 | 0.0 | n/a | 84 | 21 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 10.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 272.2 | 5,023.9 | 53.3 | 0.0 | 5.4 | 1.2 | 12.6 | 0.0 | 1,087.5 | 3,790.8 | 1.1 | 57.2 | 0.0 | 21.3 | 0.0 | 0.0 | n/a | 10,326 | 2,582 |
| Vitamin A, RAE (mcg) | 81.7 | 251.2 | 2.7 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 54.3 | 189.5 | 0.0 | 2.9 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 584 | 146 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 10.9 | 0.1 | 0.3 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 8.1 | 59.9 | 3.7 | 2.7 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 88 | 22 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Water (g) | 687.6 | 1.1 | 0.3 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 20.1 | 39.5 | 7.0 | 5.5 | 7.2 | 24.8 | 0.0 | 78.8 | n/a | 873 | 218 |
| Zinc (mg) | 5.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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