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Nutritional Facts: Lightened-Up Chocolate Zucchini Cake (W/ or W/Out Frosting)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 cup (120g)
whole wheat flour
2 tablespoons (10g)
cocoa
1 tablespoon (8g)
cinnamon
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 cups (248g)
zucchini
1/4 cup (57g)
butter
1/4 cup (55g)
vegetable oil
1/2 cup (128g)
applesauce
1 cup (200g)
sugar
2 tablespoons (16g)
cornstarch
2 tablespoons (15g)
nonfat dry milk powder
4 large (132g)
egg whites
1 teaspoon (4g)
vanilla
1 cup (155g)
dried tart cherries
8 ounces (227g)
fat free cream cheese
1/2 cup (160g)
pineapple preserves
1/2 cup (43g)
coconut
Total 1 serving
Alanine (g) 0.6 0.6 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.9 n/a n/a 1.1 0.1 0.1 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.8 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.9 n/a n/a 1.4 0.1 0.5 5 0
Ash (g) 0.9 1.9 n/a 0.3 3.3 1.7 3.0 1.4 1.2 0.0 0.2 0.0 0.0 1.2 0.8 0.0 0.6 8.6 0.4 0.8 26 3
Aspartic acid (g) 0.8 0.9 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.4 1.6 n/a n/a 3.1 0.3 0.3 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 40.8 0.0 78.2 338.7 0.0 0.7 39.7 13.6 0.0 5.1 2.0 0.3 188.6 9.2 0.5 24.8 796.1 32.0 11.1 1,610 161
Calories 682.5 408.0 40.0 19.3 2.3 0.0 0.0 42.2 406.9 481.8 96.9 774.0 61.0 54.3 68.6 12.1 77.5 238.2 444.8 281.2 4,191 419
Calories (kj) 2,855.6 1,708.8 167.4 80.7 9.8 0.0 0.0 173.6 1,701.9 2,016.0 405.5 3,236.0 255.0 227.4 285.1 50.6 324.0 1,000.3 1,860.8 1,176.2 17,535 1,753
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 86.4 6.0 6.3 1.1 0.0 0.0 7.7 0.0 0.0 25.4 200.0 14.6 7.8 1.0 0.5 18.9 17.4 110.2 10.1 656 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 27.2 0.0 0.0 152 15
Copper (mg) 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.3 2 0
Cystine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.3 0.0 0.1 2 0
Dietary Fiber (g) 5.1 12.8 2.0 4.1 0.0 0.0 0.0 2.5 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 2.5 0.0 1.8 6.9 39 4
Folate (mcg) 48.8 52.8 n/a 0.5 0.0 0.0 0.0 59.5 1.7 0.0 1.3 0.0 0.0 7.5 5.3 0.0 12.4 79.4 17.6 3.8 291 29
Folate, DFE (mcg) 48.8 52.8 n/a 0.5 0.0 0.0 0.0 59.5 1.7 0.0 1.3 0.0 0.0 7.5 5.3 0.0 12.4 79.4 17.6 3.8 291 29
Folate, food (mcg) 48.8 52.8 n/a 0.5 0.0 0.0 0.0 59.5 1.7 0.0 1.3 0.0 0.0 7.5 5.3 0.0 12.4 79.4 17.6 3.8 291 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.1 n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 5.4 0.0 n/a n/a 9 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 6.5 0.0 n/a n/a 10 1
Glutamic acid (g) 6.5 5.2 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.0 1.1 2.0 n/a n/a 7.8 0.2 0.7 24 2
Glycine (g) 0.7 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a n/a 0.8 0.0 0.1 3 0
Histidine (g) 0.4 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 1.1 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 2.2 4.3 3.6 0.6 0.5 0.0 0.0 0.9 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.5 0.4 0.8 1.4 16 2
Isoleucine (g) 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.9 n/a n/a 1.9 0.0 0.1 5 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 11.0 n/a n/a 11 1
Leucine (g) 1.3 1.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 1.3 n/a n/a 3.9 0.1 0.2 9 1
Lysine (g) 0.4 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.4 1.1 n/a n/a 3.4 0.0 0.1 6 1
Magnesium (mg) 41.3 164.4 n/a 4.7 1.8 0.0 0.0 44.6 1.1 0.0 3.8 0.0 0.5 16.5 14.5 0.5 14.0 49.9 6.4 38.3 402 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 4.9 n/a 1.4 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.2 10 1
Methionine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a n/a 1.1 0.0 0.1 3 0
Monounsaturated Fat (g) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 11.9 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 1.2 29 3
Niacin (mg) 2.3 5.9 n/a 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.6 0.5 0.1 0.3 12 1
Pantothenic acid (mg) 0.8 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.2 1.9 0.0 0.3 5 1
Phenylalanine (g) 1.0 0.8 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.9 n/a n/a 1.7 0.0 0.1 5 1
Phosphorus (mg) 202.5 428.4 n/a 5.0 456.2 0.0 0.0 94.2 13.6 0.0 8.9 0.0 2.1 145.2 19.8 0.3 23.3 1,186.2 30.4 87.8 2,704 270
Phytosterols n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a 527.6 n/a n/a n/a n/a n/a n/a n/a n/a 19.2 n/a 549 55
Polyunsaturated Fat (g) 0.8 1.4 n/a 0.0 0.0 0.0 0.0 0.2 1.7 29.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 35 3
Potassium (mg) 200.6 435.6 n/a 33.6 0.2 0.0 0.2 647.3 13.6 0.0 77.8 4.0 0.5 269.1 215.2 6.2 268.2 630.5 123.2 231.3 3,157 316
Proline (g) 2.2 2.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.6 n/a n/a 4.0 0.0 0.1 10 1
Protein (g) 19.4 15.9 2.0 0.3 0.0 0.0 0.0 3.0 0.5 0.0 0.2 0.0 0.0 5.4 14.4 0.0 1.6 35.6 0.6 2.9 102 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 22.7 0.0 0.0 404 40
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.6 0.1 0.0 2 0
Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.2 29.2 7.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.5 0.0 24.4 63 6
Selenium (mcg) 63.6 74.2 n/a 0.2 0.0 0.0 0.0 0.5 0.6 0.0 0.4 1.2 0.4 4.1 26.4 0.0 0.0 11.1 3.2 7.9 194 19
Serine (g) 1.0 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1.1 n/a n/a 2.2 0.0 0.2 6 1
Sodium (mg) 3.8 2.4 0.0 0.8 363.1 1,258.6 1,162.7 19.8 405.2 0.0 35.7 2.0 1.4 80.3 219.1 0.4 4.7 1,592.2 51.2 15.8 5,219 522
Starch n/a 69.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 72 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 199.6 n/a n/a 0.1 n/a 1.2 1.5 n/a n/a 203 20
Sugar (g) 0.5 0.5 0.0 0.2 0.0 0.0 0.0 6.2 0.0 0.0 n/a 199.6 0.0 7.8 0.9 0.5 13.2 12.4 77.6 3.1 323 32
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.6 n/a n/a 1.4 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.1 0.9 n/a 0.2 0.0 0.0 0.0 0.3 1.3 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 11 1
Tocopherol, beta n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 1.8 3.0 1.0 0.1 0.0 0.0 0.0 0.8 46.0 54.5 0.2 0.0 0.0 0.1 0.2 0.0 0.5 2.3 0.1 27.5 138 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.9 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.4 0.0 0.0 1 0
Tyrosine (g) 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.6 n/a n/a 1.8 0.0 0.1 4 0
Valine (g) 0.8 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 1.1 n/a n/a 2.4 0.0 0.2 6 1
Vitamin A, IU (IU) 0.0 10.8 0.0 23.0 0.0 0.0 0.0 496.0 1,418.2 0.0 14.0 0.0 0.0 3.3 0.0 0.0 1,988.7 120.2 0.0 0.0 4,074 407
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.2 0.0 0.0 0.0 24.8 388.2 0.0 1.3 0.0 0.0 0.9 0.0 0.0 99.2 24.9 0.0 0.0 540 54
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 44.4 0.0 0.0 2.2 0.0 0.0 1.0 0.0 0.0 15.5 0.0 14.1 0.6 78 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
Water (g) 22.4 12.9 n/a 0.8 0.2 0.0 0.0 235.1 9.0 0.0 101.5 0.0 1.3 0.5 115.6 2.2 133.5 163.0 48.8 1.3 848 85
Zinc (mg) 1.3 3.1 n/a 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.2 3.4 0.1 0.9 11 1

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