Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 cup (120g) whole wheat flour |
2 tablespoons (10g) cocoa |
1 tablespoon (8g) cinnamon |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (248g) zucchini |
1/4 cup (57g) butter |
1/4 cup (55g) vegetable oil |
1/2 cup (128g) applesauce |
1 cup (200g) sugar |
2 tablespoons (16g) cornstarch |
2 tablespoons (15g) nonfat dry milk powder |
4 large (132g) egg whites |
1 teaspoon (4g) vanilla |
1 cup (155g) dried tart cherries |
8 ounces (227g) fat free cream cheese |
1/2 cup (160g) pineapple preserves |
1/2 cup (43g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 1.1 | 0.1 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | 1.4 | 0.1 | 0.5 | 5 | 0 |
| Ash (g) | 0.9 | 1.9 | n/a | 0.3 | 3.3 | 1.7 | 3.0 | 1.4 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.6 | 8.6 | 0.4 | 0.8 | 26 | 3 |
| Aspartic acid (g) | 0.8 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.6 | n/a | n/a | 3.1 | 0.3 | 0.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 40.8 | 0.0 | 78.2 | 338.7 | 0.0 | 0.7 | 39.7 | 13.6 | 0.0 | 5.1 | 2.0 | 0.3 | 188.6 | 9.2 | 0.5 | 24.8 | 796.1 | 32.0 | 11.1 | 1,610 | 161 |
| Calories | 682.5 | 408.0 | 40.0 | 19.3 | 2.3 | 0.0 | 0.0 | 42.2 | 406.9 | 481.8 | 96.9 | 774.0 | 61.0 | 54.3 | 68.6 | 12.1 | 77.5 | 238.2 | 444.8 | 281.2 | 4,191 | 419 |
| Calories (kj) | 2,855.6 | 1,708.8 | 167.4 | 80.7 | 9.8 | 0.0 | 0.0 | 173.6 | 1,701.9 | 2,016.0 | 405.5 | 3,236.0 | 255.0 | 227.4 | 285.1 | 50.6 | 324.0 | 1,000.3 | 1,860.8 | 1,176.2 | 17,535 | 1,753 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 86.4 | 6.0 | 6.3 | 1.1 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 25.4 | 200.0 | 14.6 | 7.8 | 1.0 | 0.5 | 18.9 | 17.4 | 110.2 | 10.1 | 656 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 152 | 15 |
| Copper (mg) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 12.8 | 2.0 | 4.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.8 | 6.9 | 39 | 4 |
| Folate (mcg) | 48.8 | 52.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 59.5 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 7.5 | 5.3 | 0.0 | 12.4 | 79.4 | 17.6 | 3.8 | 291 | 29 |
| Folate, DFE (mcg) | 48.8 | 52.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 59.5 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 7.5 | 5.3 | 0.0 | 12.4 | 79.4 | 17.6 | 3.8 | 291 | 29 |
| Folate, food (mcg) | 48.8 | 52.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 59.5 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 7.5 | 5.3 | 0.0 | 12.4 | 79.4 | 17.6 | 3.8 | 291 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5.4 | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 6.5 | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 6.5 | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.0 | n/a | n/a | 7.8 | 0.2 | 0.7 | 24 | 2 |
| Glycine (g) | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.8 | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.1 | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 4.3 | 3.6 | 0.6 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.8 | 1.4 | 16 | 2 |
| Isoleucine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 1.9 | 0.0 | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 11.0 | n/a | n/a | 11 | 1 |
| Leucine (g) | 1.3 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | n/a | n/a | 3.9 | 0.1 | 0.2 | 9 | 1 |
| Lysine (g) | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 3.4 | 0.0 | 0.1 | 6 | 1 |
| Magnesium (mg) | 41.3 | 164.4 | n/a | 4.7 | 1.8 | 0.0 | 0.0 | 44.6 | 1.1 | 0.0 | 3.8 | 0.0 | 0.5 | 16.5 | 14.5 | 0.5 | 14.0 | 49.9 | 6.4 | 38.3 | 402 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 4.9 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 10 | 1 |
| Methionine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.1 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.2 | 29 | 3 |
| Niacin (mg) | 2.3 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.3 | 12 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 1.9 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 1.7 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 202.5 | 428.4 | n/a | 5.0 | 456.2 | 0.0 | 0.0 | 94.2 | 13.6 | 0.0 | 8.9 | 0.0 | 2.1 | 145.2 | 19.8 | 0.3 | 23.3 | 1,186.2 | 30.4 | 87.8 | 2,704 | 270 |
| Phytosterols | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | 549 | 55 |
| Polyunsaturated Fat (g) | 0.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 29.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 35 | 3 |
| Potassium (mg) | 200.6 | 435.6 | n/a | 33.6 | 0.2 | 0.0 | 0.2 | 647.3 | 13.6 | 0.0 | 77.8 | 4.0 | 0.5 | 269.1 | 215.2 | 6.2 | 268.2 | 630.5 | 123.2 | 231.3 | 3,157 | 316 |
| Proline (g) | 2.2 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 4.0 | 0.0 | 0.1 | 10 | 1 |
| Protein (g) | 19.4 | 15.9 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 5.4 | 14.4 | 0.0 | 1.6 | 35.6 | 0.6 | 2.9 | 102 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 404 | 40 |
| Riboflavin (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 29.2 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 24.4 | 63 | 6 |
| Selenium (mcg) | 63.6 | 74.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.4 | 1.2 | 0.4 | 4.1 | 26.4 | 0.0 | 0.0 | 11.1 | 3.2 | 7.9 | 194 | 19 |
| Serine (g) | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | 2.2 | 0.0 | 0.2 | 6 | 1 |
| Sodium (mg) | 3.8 | 2.4 | 0.0 | 0.8 | 363.1 | 1,258.6 | 1,162.7 | 19.8 | 405.2 | 0.0 | 35.7 | 2.0 | 1.4 | 80.3 | 219.1 | 0.4 | 4.7 | 1,592.2 | 51.2 | 15.8 | 5,219 | 522 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 72 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 199.6 | n/a | n/a | 0.1 | n/a | 1.2 | 1.5 | n/a | n/a | 203 | 20 |
| Sugar (g) | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | 199.6 | 0.0 | 7.8 | 0.9 | 0.5 | 13.2 | 12.4 | 77.6 | 3.1 | 323 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | 1.4 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 11 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.8 | 3.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 46.0 | 54.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 2.3 | 0.1 | 27.5 | 138 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 1.8 | 0.0 | 0.1 | 4 | 0 |
| Valine (g) | 0.8 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 2.4 | 0.0 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 496.0 | 1,418.2 | 0.0 | 14.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 1,988.7 | 120.2 | 0.0 | 0.0 | 4,074 | 407 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 24.8 | 388.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 99.2 | 24.9 | 0.0 | 0.0 | 540 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 15.5 | 0.0 | 14.1 | 0.6 | 78 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Water (g) | 22.4 | 12.9 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 235.1 | 9.0 | 0.0 | 101.5 | 0.0 | 1.3 | 0.5 | 115.6 | 2.2 | 133.5 | 163.0 | 48.8 | 1.3 | 848 | 85 |
| Zinc (mg) | 1.3 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 3.4 | 0.1 | 0.9 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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