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    Nutritional Facts: Lightened-Up Chocolate Zucchini Cake (W/ or W/Out Frosting)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 cup (120g)
    whole wheat flour
    2 tablespoons (10g)
    cocoa
    1 tablespoon (8g)
    cinnamon
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 cups (248g)
    zucchini
    1/4 cup (57g)
    butter
    1/4 cup (55g)
    vegetable oil
    1/2 cup (128g)
    applesauce
    1 cup (200g)
    sugar
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (15g)
    nonfat dry milk powder
    4 large (132g)
    egg whites
    1 teaspoon (4g)
    vanilla
    1 cup (155g)
    dried tart cherries
    8 ounces (227g)
    fat free cream cheese
    1/2 cup (160g)
    pineapple preserves
    1/2 cup (43g)
    coconut
    Total 1 serving
    Alanine (g) 0.6 0.6 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.9 n/a n/a 1.1 0.1 0.1 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 0.8 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.9 n/a n/a 1.4 0.1 0.5 5 0
    Ash (g) 0.9 1.9 n/a 0.3 3.3 1.7 3.0 1.4 1.2 0.0 0.2 0.0 0.0 1.2 0.8 0.0 0.6 8.6 0.4 0.8 26 3
    Aspartic acid (g) 0.8 0.9 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.4 1.6 n/a n/a 3.1 0.3 0.3 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 40.8 0.0 78.2 338.7 0.0 0.7 39.7 13.6 0.0 5.1 2.0 0.3 188.6 9.2 0.5 24.8 796.1 32.0 11.1 1,610 161
    Calories 682.5 408.0 40.0 19.3 2.3 0.0 0.0 42.2 406.9 481.8 96.9 774.0 61.0 54.3 68.6 12.1 77.5 238.2 444.8 281.2 4,191 419
    Calories (kj) 2,855.6 1,708.8 167.4 80.7 9.8 0.0 0.0 173.6 1,701.9 2,016.0 405.5 3,236.0 255.0 227.4 285.1 50.6 324.0 1,000.3 1,860.8 1,176.2 17,535 1,753
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 86.4 6.0 6.3 1.1 0.0 0.0 7.7 0.0 0.0 25.4 200.0 14.6 7.8 1.0 0.5 18.9 17.4 110.2 10.1 656 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 27.2 0.0 0.0 152 15
    Copper (mg) 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.3 2 0
    Cystine (g) 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 0.3 0.0 0.1 2 0
    Dietary Fiber (g) 5.1 12.8 2.0 4.1 0.0 0.0 0.0 2.5 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 2.5 0.0 1.8 6.9 39 4
    Folate (mcg) 48.8 52.8 n/a 0.5 0.0 0.0 0.0 59.5 1.7 0.0 1.3 0.0 0.0 7.5 5.3 0.0 12.4 79.4 17.6 3.8 291 29
    Folate, DFE (mcg) 48.8 52.8 n/a 0.5 0.0 0.0 0.0 59.5 1.7 0.0 1.3 0.0 0.0 7.5 5.3 0.0 12.4 79.4 17.6 3.8 291 29
    Folate, food (mcg) 48.8 52.8 n/a 0.5 0.0 0.0 0.0 59.5 1.7 0.0 1.3 0.0 0.0 7.5 5.3 0.0 12.4 79.4 17.6 3.8 291 29
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.1 n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 5.4 0.0 n/a n/a 9 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a n/a 2.7 n/a n/a n/a 0.0 n/a n/a 0.4 n/a 6.5 0.0 n/a n/a 10 1
    Glutamic acid (g) 6.5 5.2 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.0 1.1 2.0 n/a n/a 7.8 0.2 0.7 24 2
    Glycine (g) 0.7 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a n/a 0.8 0.0 0.1 3 0
    Histidine (g) 0.4 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a n/a 1.1 0.0 0.1 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Iron (mg) 2.2 4.3 3.6 0.6 0.5 0.0 0.0 0.9 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.5 0.4 0.8 1.4 16 2
    Isoleucine (g) 0.7 0.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.9 n/a n/a 1.9 0.0 0.1 5 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 11.0 n/a n/a 11 1
    Leucine (g) 1.3 1.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.5 1.3 n/a n/a 3.9 0.1 0.2 9 1
    Lysine (g) 0.4 0.4 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.4 1.1 n/a n/a 3.4 0.0 0.1 6 1
    Magnesium (mg) 41.3 164.4 n/a 4.7 1.8 0.0 0.0 44.6 1.1 0.0 3.8 0.0 0.5 16.5 14.5 0.5 14.0 49.9 6.4 38.3 402 40
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 4.9 n/a 1.4 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.2 10 1
    Methionine (g) 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 n/a n/a 1.1 0.0 0.1 3 0
    Monounsaturated Fat (g) 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 11.9 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 1.2 29 3
    Niacin (mg) 2.3 5.9 n/a 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.6 0.5 0.1 0.3 12 1
    Pantothenic acid (mg) 0.8 0.7 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.2 1.9 0.0 0.3 5 1
    Phenylalanine (g) 1.0 0.8 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.9 n/a n/a 1.7 0.0 0.1 5 1
    Phosphorus (mg) 202.5 428.4 n/a 5.0 456.2 0.0 0.0 94.2 13.6 0.0 8.9 0.0 2.1 145.2 19.8 0.3 23.3 1,186.2 30.4 87.8 2,704 270
    Phytosterols n/a n/a n/a 2.0 n/a n/a 0.0 n/a n/a 527.6 n/a n/a n/a n/a n/a n/a n/a n/a 19.2 n/a 549 55
    Polyunsaturated Fat (g) 0.8 1.4 n/a 0.0 0.0 0.0 0.0 0.2 1.7 29.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 35 3
    Potassium (mg) 200.6 435.6 n/a 33.6 0.2 0.0 0.2 647.3 13.6 0.0 77.8 4.0 0.5 269.1 215.2 6.2 268.2 630.5 123.2 231.3 3,157 316
    Proline (g) 2.2 2.5 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.6 n/a n/a 4.0 0.0 0.1 10 1
    Protein (g) 19.4 15.9 2.0 0.3 0.0 0.0 0.0 3.0 0.5 0.0 0.2 0.0 0.0 5.4 14.4 0.0 1.6 35.6 0.6 2.9 102 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 22.7 0.0 0.0 404 40
    Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.6 0.1 0.0 2 0
    Saturated Fat (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.2 29.2 7.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.5 0.0 24.4 63 6
    Selenium (mcg) 63.6 74.2 n/a 0.2 0.0 0.0 0.0 0.5 0.6 0.0 0.4 1.2 0.4 4.1 26.4 0.0 0.0 11.1 3.2 7.9 194 19
    Serine (g) 1.0 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1.1 n/a n/a 2.2 0.0 0.2 6 1
    Sodium (mg) 3.8 2.4 0.0 0.8 363.1 1,258.6 1,162.7 19.8 405.2 0.0 35.7 2.0 1.4 80.3 219.1 0.4 4.7 1,592.2 51.2 15.8 5,219 522
    Starch n/a 69.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 72 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 199.6 n/a n/a 0.1 n/a 1.2 1.5 n/a n/a 203 20
    Sugar (g) 0.5 0.5 0.0 0.2 0.0 0.0 0.0 6.2 0.0 0.0 n/a 199.6 0.0 7.8 0.9 0.5 13.2 12.4 77.6 3.1 323 32
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 0.4 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.6 n/a n/a 1.4 0.0 0.1 3 0
    Tocopherol, alpha (mg) 0.1 0.9 n/a 0.2 0.0 0.0 0.0 0.3 1.3 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 11 1
    Tocopherol, beta n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 2.3 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
    Total Fat (g) 1.8 3.0 1.0 0.1 0.0 0.0 0.0 0.8 46.0 54.5 0.2 0.0 0.0 0.1 0.2 0.0 0.5 2.3 0.1 27.5 138 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.9 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.3 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.6 n/a n/a 1.8 0.0 0.1 4 0
    Valine (g) 0.8 0.7 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 1.1 n/a n/a 2.4 0.0 0.2 6 1
    Vitamin A, IU (IU) 0.0 10.8 0.0 23.0 0.0 0.0 0.0 496.0 1,418.2 0.0 14.0 0.0 0.0 3.3 0.0 0.0 1,988.7 120.2 0.0 0.0 4,074 407
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.2 0.0 0.0 0.0 24.8 388.2 0.0 1.3 0.0 0.0 0.9 0.0 0.0 99.2 24.9 0.0 0.0 540 54
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2.2 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 44.4 0.0 0.0 2.2 0.0 0.0 1.0 0.0 0.0 15.5 0.0 14.1 0.6 78 8
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 3
    Water (g) 22.4 12.9 n/a 0.8 0.2 0.0 0.0 235.1 9.0 0.0 101.5 0.0 1.3 0.5 115.6 2.2 133.5 163.0 48.8 1.3 848 85
    Zinc (mg) 1.3 3.1 n/a 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.2 3.4 0.1 0.9 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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