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Nutritional Facts: El Pollo Restaurant Peruvian Roasted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (24g)
garlic powder
1 tablespoon (6g)
ground cumin
1 teaspoon (2g)
ground cumin
4 tablespoons (60g)
white vinegar
2 1/2 tablespoons (17g)
paprika
2 teaspoons (5g)
fresh ground black pepper
3 tablespoons (43g)
white wine
3 tablespoons (42g)
canola oil
3/4 teaspoon (5g)
salt
3 lbs (879g)
roasting chickens
1 (48g)
lemons, juice of
1 quart (948g)
water
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 8.8 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 1
Arginine (g) 0.8 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 9.5 n/a n/a 10 3
Ash (g) 0.9 0.5 0.2 0.1 1.3 0.2 0.1 0.0 4.5 7.6 0.1 0.9 16 4
Aspartic acid (g) 0.5 n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 13.4 n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 55.9 19.6 4.2 38.9 20.4 3.9 0.0 1.1 87.9 2.9 28.4 282 71
Calories 80.3 22.5 7.9 12.5 47.9 11.5 35.5 371.3 0.0 1,898.6 10.6 0.0 2,499 625
Calories (kj) 336.1 94.0 32.9 53.6 200.8 48.3 147.9 1,553.6 0.0 7,946.2 43.7 0.0 10,457 2,614
Campesterol n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a 101 25
Carbohydrates (g) 17.6 2.7 0.9 0.6 9.2 2.9 1.1 0.0 0.0 0.0 3.3 0.0 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 641.7 0.0 0.0 642 160
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.0 n/a n/a 2 1
Dietary Fiber (g) 2.2 0.6 0.2 0.0 5.9 1.2 0.0 0.0 0.0 0.0 0.1 0.0 10 3
Folate (mcg) 11.4 0.6 0.2 0.0 8.3 0.8 0.4 0.0 0.0 52.7 9.6 0.0 84 21
Folate, DFE (mcg) 11.4 0.6 0.2 0.0 8.3 0.8 0.4 0.0 0.0 52.7 9.6 0.0 84 21
Folate, food (mcg) 11.4 0.6 0.2 0.0 8.3 0.8 0.4 0.0 0.0 52.7 9.6 0.0 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.2 1.1 0.0 n/a n/a n/a n/a 0.5 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.4 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Glutamic acid (g) 0.9 n/a n/a 0.0 0.4 0.1 n/a n/a 0.0 22.0 n/a n/a 23 6
Glycine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 9.9 n/a n/a 10 3
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4.4 n/a n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 4.0 1.4 0.1 3.6 0.4 0.1 0.0 0.0 8.9 0.0 0.0 20 5
Isoleucine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 7.5 n/a n/a 8 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 10.9 n/a n/a 11 3
Lysine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 12.2 n/a n/a 13 3
Magnesium (mg) 18.7 22.0 7.7 3.0 30.3 7.9 4.3 0.0 0.0 167.0 2.9 9.5 273 68
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.1 0.3 0.6 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.8 0.3 0.0 0.3 0.0 0.0 26.6 0.0 58.4 0.0 0.0 86 22
Niacin (mg) 0.2 0.3 0.1 0.0 1.7 0.1 0.0 0.0 0.0 57.8 0.0 0.0 60 15
Pantothenic acid (mg) 0.2 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.0 7.8 0.1 0.0 9 2
Phenylalanine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 5.8 n/a n/a 6 2
Phosphorus (mg) 100.4 29.9 10.5 4.8 53.4 7.3 7.8 0.0 0.0 1,459.1 3.8 0.0 1,677 419
Phytosterols (mg) 1.9 4.1 1.4 0.0 29.8 4.2 n/a n/a 0.0 n/a n/a n/a 41 10
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 1.3 0.0 0.0 11.8 0.0 29.9 0.0 0.0 43 11
Potassium (mg) 289.3 107.3 37.5 43.5 387.6 61.1 30.7 0.0 0.4 1,722.8 49.4 9.5 2,739 685
Proline (g) 0.3 n/a n/a 0.0 0.4 0.1 n/a n/a 0.0 7.4 n/a n/a 8 2
Protein (g) 4.0 1.1 0.4 0.0 2.4 0.5 0.0 0.0 0.0 150.7 0.2 0.0 159 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334.0 0.0 0.0 334 84
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.4 0.1 0.0 3.1 0.0 39.8 0.0 0.0 44 11
Selenium (mcg) 5.8 0.3 0.1 0.1 1.1 0.2 0.0 0.0 0.0 134.5 0.0 0.0 142 36
Serine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 5.3 n/a n/a 6 1
Sodium (mg) 14.6 10.1 3.5 3.0 11.6 0.9 2.2 0.0 1,744.1 597.7 0.5 28.4 2,417 604
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 1 0
Sucrose (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Sugar (g) 0.6 0.1 0.0 0.2 1.8 0.0 0.4 0.0 0.0 0.0 1.2 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 6.2 n/a n/a 6 2
Tocopherol, alpha (mg) 0.2 0.2 0.1 0.0 5.1 0.0 0.0 7.3 0.0 2.6 0.1 0.0 16 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.6 0.3 n/a 11.5 n/a n/a n/a n/a 12 3
Total Fat (g) 0.2 1.3 0.5 0.0 2.2 0.1 0.0 42.0 0.0 139.3 0.1 0.0 186 46
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.7 n/a n/a 2 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 4.8 n/a n/a 5 1
Valine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 7.3 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 76.2 26.7 0.0 8,373.2 25.2 0.0 0.0 0.0 1,151.5 2.9 0.0 9,656 2,414
Vitamin A, RAE (mcg) 0.0 3.8 1.3 0.0 418.7 1.2 0.0 0.0 0.0 334.0 0.0 0.0 759 190
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.8 0.0 0.0 4 1
Vitamin C (mg) 0.3 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 18.6 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.6 0.5 0.2 55.9 1.9 0.6 37.6 0.0 0.0 575.7 44.3 947.1 1,665 416
Zinc (mg) 0.7 0.3 0.1 0.0 0.7 0.1 0.1 0.0 0.0 9.4 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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