Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 tablespoons (24g) garlic powder |
1 tablespoon (6g) ground cumin |
1 teaspoon (2g) ground cumin |
4 tablespoons (60g) white vinegar |
2 1/2 tablespoons (17g) paprika |
2 teaspoons (5g) fresh ground black pepper |
3 tablespoons (43g) white wine |
3 tablespoons (42g) canola oil |
3/4 teaspoon (5g) salt |
3 lbs (879g) roasting chickens |
1 (48g) lemons, juice of |
1 quart (948g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8.8 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 9.5 | n/a | n/a | 10 | 3 |
| Ash (g) | 0.9 | 0.5 | 0.2 | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | 4.5 | 7.6 | 0.1 | 0.9 | 16 | 4 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 13.4 | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | 173 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.2 | 55.9 | 19.6 | 4.2 | 38.9 | 20.4 | 3.9 | 0.0 | 1.1 | 87.9 | 2.9 | 28.4 | 282 | 71 |
| Calories | 80.3 | 22.5 | 7.9 | 12.5 | 47.9 | 11.5 | 35.5 | 371.3 | 0.0 | 1,898.6 | 10.6 | 0.0 | 2,499 | 625 |
| Calories (kj) | 336.1 | 94.0 | 32.9 | 53.6 | 200.8 | 48.3 | 147.9 | 1,553.6 | 0.0 | 7,946.2 | 43.7 | 0.0 | 10,457 | 2,614 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | 101 | 25 |
| Carbohydrates (g) | 17.6 | 2.7 | 0.9 | 0.6 | 9.2 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 38 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 641.7 | 0.0 | 0.0 | 642 | 160 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 2.2 | 0.6 | 0.2 | 0.0 | 5.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Folate (mcg) | 11.4 | 0.6 | 0.2 | 0.0 | 8.3 | 0.8 | 0.4 | 0.0 | 0.0 | 52.7 | 9.6 | 0.0 | 84 | 21 |
| Folate, DFE (mcg) | 11.4 | 0.6 | 0.2 | 0.0 | 8.3 | 0.8 | 0.4 | 0.0 | 0.0 | 52.7 | 9.6 | 0.0 | 84 | 21 |
| Folate, food (mcg) | 11.4 | 0.6 | 0.2 | 0.0 | 8.3 | 0.8 | 0.4 | 0.0 | 0.0 | 52.7 | 9.6 | 0.0 | 84 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 22.0 | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9.9 | n/a | n/a | 10 | 3 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 4.0 | 1.4 | 0.1 | 3.6 | 0.4 | 0.1 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.5 | n/a | n/a | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 10.9 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 12.2 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 18.7 | 22.0 | 7.7 | 3.0 | 30.3 | 7.9 | 4.3 | 0.0 | 0.0 | 167.0 | 2.9 | 9.5 | 273 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 26.6 | 0.0 | 58.4 | 0.0 | 0.0 | 86 | 22 |
| Niacin (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 57.8 | 0.0 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.8 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 100.4 | 29.9 | 10.5 | 4.8 | 53.4 | 7.3 | 7.8 | 0.0 | 0.0 | 1,459.1 | 3.8 | 0.0 | 1,677 | 419 |
| Phytosterols (mg) | 1.9 | 4.1 | 1.4 | 0.0 | 29.8 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 11.8 | 0.0 | 29.9 | 0.0 | 0.0 | 43 | 11 |
| Potassium (mg) | 289.3 | 107.3 | 37.5 | 43.5 | 387.6 | 61.1 | 30.7 | 0.0 | 0.4 | 1,722.8 | 49.4 | 9.5 | 2,739 | 685 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 8 | 2 |
| Protein (g) | 4.0 | 1.1 | 0.4 | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | 0.0 | 150.7 | 0.2 | 0.0 | 159 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.0 | 0.0 | 0.0 | 334 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.1 | 0.0 | 39.8 | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 5.8 | 0.3 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 134.5 | 0.0 | 0.0 | 142 | 36 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 14.6 | 10.1 | 3.5 | 3.0 | 11.6 | 0.9 | 2.2 | 0.0 | 1,744.1 | 597.7 | 0.5 | 28.4 | 2,417 | 604 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 0.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6.2 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 7.3 | 0.0 | 2.6 | 0.1 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 11.5 | n/a | n/a | n/a | n/a | 12 | 3 |
| Total Fat (g) | 0.2 | 1.3 | 0.5 | 0.0 | 2.2 | 0.1 | 0.0 | 42.0 | 0.0 | 139.3 | 0.1 | 0.0 | 186 | 46 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.8 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 76.2 | 26.7 | 0.0 | 8,373.2 | 25.2 | 0.0 | 0.0 | 0.0 | 1,151.5 | 2.9 | 0.0 | 9,656 | 2,414 |
| Vitamin A, RAE (mcg) | 0.0 | 3.8 | 1.3 | 0.0 | 418.7 | 1.2 | 0.0 | 0.0 | 0.0 | 334.0 | 0.0 | 0.0 | 759 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 20 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.6 | 0.5 | 0.2 | 55.9 | 1.9 | 0.6 | 37.6 | 0.0 | 0.0 | 575.7 | 44.3 | 947.1 | 1,665 | 416 |
| Zinc (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 11 | 3 |
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