Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (0g) ground meat |
1 (3g) garlic cloves |
1 1/2 tablespoons (0g) pizza seasoning |
1/2 cup (63g) flour |
1 (50g) eggs |
1/2 cup (122g) milk |
1/2 cup (54g) breadcrumbs |
1/2 cup (50g) parmesan cheese |
2 slices (56g) cheddar cheese |
2 tablespoons (27g) vegetable oil |
2 cups (256g) spaghetti sauce |
1 cup (112g) mozzarella cheese |
1 loaf (400g) bread |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.3 | 0.6 | 0.4 | 0.0 | n/a | 0.8 | 1.1 | 4 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.3 | 0.8 | 0.5 | 0.0 | n/a | 0.6 | 1.1 | 4 | 2 |
| Ash | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.9 | 1.5 | 4.0 | 2.2 | 0.0 | 5.1 | 3.7 | 8.1 | 26 | 13 |
| Aspartic acid | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 0.4 | 1.3 | 0.9 | 0.0 | n/a | 1.8 | 1.4 | 7 | 4 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 5.4 | n/a | 9.4 | 28.0 | 145.2 | 98.8 | 554.5 | 403.8 | 0.0 | 56.3 | 565.6 | 604.0 | 2,471 | 1,235 |
| Calories | n/a | 4.5 | n/a | 227.5 | 71.5 | 78.1 | 213.3 | 215.5 | 225.7 | 240.4 | 222.7 | 336.0 | 1,064.0 | 2,899 | 1,450 |
| Calories (kj) | n/a | 18.7 | n/a | 951.9 | 299.5 | 327.0 | 892.6 | 902.5 | 943.0 | 1,006.1 | 931.8 | 1,404.5 | 4,452.0 | 12,130 | 6,065 |
| Carbohydrates | n/a | 1.0 | n/a | 47.7 | 0.4 | 5.7 | 38.9 | 2.0 | 0.7 | 0.0 | 35.2 | 2.5 | 202.4 | 336 | 168 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 186.0 | 17.1 | 0.0 | 44.0 | 58.8 | 0.0 | 5.1 | 88.5 | 0.0 | 399 | 200 |
| Copper | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 2 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 1 | 1 |
| Dietary Fiber | n/a | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 9.6 | 20 | 10 |
| Folate | n/a | 0.1 | n/a | 114.4 | 23.5 | 6.1 | 57.8 | 5.0 | 10.1 | 0.0 | 33.3 | 7.8 | 444.0 | 702 | 351 |
| Folate, DFE | n/a | 0.1 | n/a | 181.9 | 23.5 | 6.1 | 88.6 | 5.0 | 10.1 | 0.0 | 33.3 | 7.8 | 684.0 | 1,040 | 520 |
| Folate, food | n/a | 0.1 | n/a | 18.1 | 23.5 | 6.1 | 13.5 | 5.0 | 10.1 | 0.0 | 33.3 | 7.8 | 100.0 | 218 | 109 |
| Folic acid | n/a | 0.0 | n/a | 96.3 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.0 | 485 | 242 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 0.2 | 7.3 | 9 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.6 | 5.5 | 7 | 4 |
| Glutamic acid | n/a | 0.0 | n/a | 2.2 | 0.8 | 0.8 | 2.2 | 4.3 | 3.4 | 0.0 | n/a | 5.0 | 9.9 | 29 | 14 |
| Glycine | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.6 | 1.1 | 3 | 2 |
| Histidine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | 0.6 | 0.7 | 3 | 1 |
| Iron | n/a | 0.1 | n/a | 2.9 | 0.9 | 0.1 | 2.6 | 0.5 | 0.4 | 0.0 | 1.8 | 0.5 | 15.0 | 25 | 12 |
| Isoleucine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.3 | 1.0 | 0.9 | 0.0 | n/a | 1.3 | 1.2 | 5 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.4 | 0.5 | 1.9 | 1.3 | 0.0 | n/a | 2.0 | 2.1 | 9 | 5 |
| Lysine | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.2 | 1.5 | 1.2 | 0.0 | n/a | 1.1 | 0.8 | 6 | 3 |
| Magnesium | n/a | 0.8 | n/a | 13.8 | 6.0 | 15.9 | 23.2 | 19.0 | 15.7 | 0.0 | 53.8 | 22.4 | 92.0 | 262 | 131 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 4.4 | 6 | 3 |
| Manganese | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.9 | 3 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 0.6 | 0.5 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.1 | 1.8 | 1.3 | 0.6 | 4.2 | 5.3 | 7.5 | 1.5 | 7.4 | 2.7 | 32 | 16 |
| Niacin | n/a | 0.0 | n/a | 3.7 | 0.0 | 0.1 | 3.6 | 0.1 | 0.0 | 0.0 | 10.0 | 0.1 | 17.5 | 35 | 18 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.8 | 3 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.4 | 1.0 | 0.7 | 0.0 | n/a | 1.1 | 1.5 | 6 | 3 |
| Phosphorus | n/a | 4.6 | n/a | 67.5 | 99.0 | 113.5 | 89.1 | 364.5 | 286.7 | 0.0 | 92.2 | 396.5 | 396.0 | 1,910 | 955 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 263.3 | n/a | n/a | 0.0 | 268 | 134 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.2 | 1.1 | 0.6 | 0.5 | 14.9 | 3.0 | 0.9 | 5.4 | 28 | 14 |
| Potassium | n/a | 12.0 | n/a | 66.9 | 69.0 | 184.2 | 105.8 | 62.5 | 54.9 | 0.0 | 809.0 | 85.1 | 400.0 | 1,849 | 925 |
| Proline | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.4 | 0.7 | 2.3 | 1.6 | 0.0 | n/a | 2.6 | 3.3 | 12 | 6 |
| Protein | n/a | 0.2 | n/a | 6.5 | 6.3 | 4.0 | 7.2 | 19.2 | 13.9 | 0.0 | 4.6 | 24.8 | 30.6 | 117 | 59 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 80.0 | 37.8 | 0.0 | 111.5 | 144.5 | 0.0 | 0.0 | 194.9 | 0.0 | 569 | 284 |
| Riboflavin | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 1.3 | 3 | 2 |
| Saturated Fat | n/a | 0.0 | n/a | 0.1 | 1.6 | 2.8 | 0.6 | 8.7 | 11.8 | 3.5 | 1.8 | 14.7 | 2.9 | 48 | 24 |
| Selenium | n/a | 0.4 | n/a | 21.2 | 15.4 | 2.4 | 13.6 | 8.9 | 7.8 | 0.0 | 3.6 | 19.0 | 69.2 | 161 | 81 |
| Serine | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 0.4 | 1.1 | 0.8 | 0.0 | n/a | 0.8 | 1.5 | 6 | 3 |
| Sodium | n/a | 0.5 | n/a | 1.3 | 71.0 | 59.8 | 395.3 | 764.5 | 347.8 | 0.0 | 1,049.6 | 702.2 | 2,044.0 | 5,436 | 2,718 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 162.4 | 195 | 97 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 3.3 | 0.5 | 0.3 | 0.0 | 22.6 | 1.2 | 17.2 | 45 | 23 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 3 | 2 |
| Threonine | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.7 | 0.5 | 0.0 | n/a | 1.1 | 0.9 | 4 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 3.9 | 6.1 | 0.2 | 0.9 | 12 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.6 | 4.8 | 4.5 | 2.9 | 14.3 | 18.6 | 27.2 | 6.9 | 25.0 | 13.2 | 118 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 0.4 | 2 | 1 |
| Tyrosine | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 1.2 | 0.7 | 0.0 | n/a | 1.2 | 0.9 | 5 | 2 |
| Valine | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.3 | 1.3 | 0.9 | 0.0 | n/a | 1.5 | 1.3 | 6 | 3 |
| Vitamin A, IU | n/a | 0.3 | n/a | 0.0 | 270.0 | 168.4 | 0.0 | 432.5 | 561.1 | 0.0 | 1,925.1 | 757.1 | 0.0 | 4,114 | 2,057 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 80.0 | 40.3 | 0.0 | 114.5 | 148.4 | 0.0 | 97.3 | 200.5 | 0.0 | 681 | 340 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 5 | 3 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 1 | 1 |
| Vitamin C | n/a | 0.9 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 8 | 4 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | 10.5 | 13.4 | 0.0 | 0.0 | 17.9 | 0.0 | 83 | 41 |
| Water | n/a | 1.8 | n/a | 7.5 | 38.1 | 107.0 | 3.5 | 10.4 | 20.6 | 0.0 | 204.8 | 56.0 | 145.8 | 595 | 298 |
| Zinc | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.5 | 0.8 | 1.9 | 1.7 | 0.0 | 1.4 | 3.3 | 3.0 | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.