Nutritional Facts: Brooklyn Bialy Recipe(Bialystok Kucken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 1/2 teaspoons (4g)
poppy seeds
1/3 cup (53g)
onions
1/2 teaspoon (3g)
kosher salt
2 cups (474g)
water
7 g (7g)
active dry yeast
2 teaspoons (8g)
sugar
2 1/4 teaspoons (14g)
salt
1 3/4 cups (219g)
bread flour
3 1/2 cups (438g)
all-purpose flour
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.7 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.9 1.8 3 0
Ash (g) 0.0 0.3 0.2 3.0 0.5 0.4 0.0 13.5 1.0 2.1 21 3
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 1.0 1.9 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 60.4 12.3 0.7 14.2 2.1 0.1 3.2 32.8 65.6 191 24
Calories 39.8 22.1 21.3 0.0 0.0 22.8 32.5 0.0 796.3 1,592.5 2,527 316
Calories (kj) 166.5 92.2 88.4 0.0 0.0 95.3 135.9 0.0 3,331.6 6,663.1 10,573 1,322
Carbohydrates (g) 0.0 1.2 5.0 0.0 0.0 2.9 8.4 0.0 166.9 333.9 518 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1.0 1 0
Dietary Fiber (g) 0.0 0.8 0.9 0.0 0.0 1.9 0.0 0.0 5.9 11.8 21 3
Folate (mcg) 0.0 3.4 10.1 0.0 0.0 163.8 0.0 0.0 400.3 113.8 691 86
Folate, DFE (mcg) 0.0 3.4 10.1 0.0 0.0 163.8 0.0 0.0 636.6 113.8 928 116
Folate, food (mcg) 0.0 3.4 10.1 0.0 0.0 163.8 0.0 0.0 63.4 113.8 355 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 336.9 0.0 337 42
Fructose n/a 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 0.1 0.0 n/a 0.5 n/a 0.0 7.6 15.2 24 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.8 1.6 3 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 1.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 10.2 5.1 16 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.8 1.6 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 1.6 3.1 5 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.5 1.0 2 0
Magnesium (mg) 0.0 14.6 5.3 0.0 4.7 3.8 0.0 0.1 48.1 96.3 173 22
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.5 3.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.8 1 0
Monounsaturated Fat (g) 3.3 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.4 4 1
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 2.8 0.0 0.0 12.9 5.5 21 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 1.0 1.9 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.1 2.3 4 0
Phosphorus (mg) 0.0 36.5 15.5 0.0 0.0 44.6 0.0 0.0 236.3 472.5 805 101
Phytosterols (mg) 9.9 3.7 8.0 0.0 n/a n/a n/a 0.0 n/a n/a 22 3
Polyunsaturated Fat (g) 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.8 4 1
Potassium (mg) 0.0 30.2 77.8 0.2 4.7 66.9 0.2 1.1 234.1 468.1 883 110
Proline (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 2.6 5.2 8 1
Protein (g) 0.0 0.8 0.6 0.0 0.0 2.8 0.0 0.0 22.6 45.2 72 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.1 0.2 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.7 2 0
Selenium (mcg) 0.0 0.6 0.3 0.0 0.0 0.6 0.1 0.0 74.2 148.3 224 28
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.1 2.3 4 0
Sodium (mg) 0.1 1.1 2.1 1,162.7 14.2 3.6 0.1 5,232.3 4.4 8.8 6,429 804
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.5 n/a n/a n/a 8.4 n/a n/a n/a 9 1
Sugar (g) 0.0 0.1 2.3 0.0 0.0 0.0 8.4 0.0 0.6 1.2 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.7 0.5 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.6 1.2 2 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 4.5 1.7 0.1 0.0 0.0 0.5 0.0 0.0 2.1 4.3 13 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.7 1.4 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.9 1.8 3 0
Vitamin A, IU (IU) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.2 47.5 0.0 473.5 0.4 0.0 0.0 26.1 52.2 600 75
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.6 0.0 0.0 1.5 3.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brooklyn Bialy Recipe(Bialystok Kucken).