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Nutritional Facts: Endive and Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (42g)
honey
2 tablespoons (0g)
champagne vinegar
1 tablespoon (14g)
olive oil
2 heads (1,026g)
Belgian endive
1 (182g)
sweet apples
1/3 cup (33g)
pecan halves
2 ounces (57g)
blue cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.6 0.0 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.6 0.0 0.4 0.4 n/a 1 0
Ash (g) 0.1 n/a 0.0 14.5 0.3 0.5 2.9 n/a 18 5
Aspartic acid (g) 0.0 n/a 0.0 1.3 0.1 0.3 0.8 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 29.3 n/a n/a 29 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.5 n/a 0.1 533.5 10.9 23.1 299.9 n/a 870 218
Calories 127.7 n/a 119.3 174.4 94.6 227.8 200.5 n/a 944 236
Calories (kj) 534.2 n/a 499.4 728.5 396.8 952.4 838.9 n/a 3,950 988
Campesterol n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Carbohydrates (g) 34.6 n/a 0.0 34.4 25.1 4.6 1.3 n/a 100 25
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 42.6 n/a 43 11
Copper (mg) 0.0 n/a 0.0 1.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.1 n/a 0.0 31.8 4.4 3.2 0.0 n/a 39 10
Folate (mcg) 0.8 n/a 0.0 1,456.9 5.5 7.3 20.4 n/a 1,491 373
Folate, DFE (mcg) 0.8 n/a 0.0 1,456.9 5.5 7.3 20.4 n/a 1,491 373
Folate, food (mcg) 0.8 n/a 0.0 1,456.9 5.5 7.3 20.4 n/a 1,491 373
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 17.2 n/a n/a n/a 10.7 0.0 n/a n/a 28 7
Galactose (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 15.0 n/a n/a n/a 4.4 0.0 n/a n/a 19 5
Glutamic acid (g) 0.0 n/a 0.0 1.7 0.0 0.6 2.9 n/a 5 1
Glycine (g) 0.0 n/a 0.0 0.6 0.0 0.1 0.2 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.4 n/a 1 0
Iron (mg) 0.2 n/a 0.1 8.5 0.2 0.8 0.2 n/a 10 2
Isoleucine (g) 0.0 n/a 0.0 0.7 0.0 0.1 0.6 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 1.0 0.0 0.2 1.1 n/a 2 1
Lysine (g) 0.0 n/a 0.0 0.6 0.0 0.1 1.1 n/a 2 0
Magnesium (mg) 0.8 n/a 0.0 153.9 9.1 39.9 13.1 n/a 217 54
Maltose (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 4.3 0.1 1.5 0.0 n/a 6 1
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 9.8 0.0 0.0 13.5 4.4 n/a 28 7
Niacin (mg) 0.1 n/a 0.0 4.1 0.2 0.4 0.6 n/a 5 1
Pantothenic acid (mg) 0.0 n/a 0.0 9.2 0.1 0.3 1.0 n/a 11 3
Phenylalanine (g) 0.0 n/a 0.0 0.5 0.0 0.1 0.6 n/a 1 0
Phosphorus (mg) 1.7 n/a 0.0 287.3 20.0 91.3 219.8 n/a 620 155
Phytosterols n/a n/a 29.8 n/a 21.8 33.6 n/a n/a 85 21
Polyunsaturated Fat (g) 0.0 n/a 1.4 0.9 0.1 7.1 0.5 n/a 10 2
Potassium (mg) 21.8 n/a 0.1 3,221.6 194.7 135.2 145.4 n/a 3,719 930
Proline (g) 0.0 n/a 0.0 0.6 0.0 0.1 1.2 n/a 2 0
Protein (g) 0.1 n/a 0.0 12.8 0.5 3.0 12.2 n/a 29 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 109.1 n/a 109 27
Riboflavin (mg) 0.0 n/a 0.0 0.8 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 n/a 1.9 0.5 0.1 2.0 10.6 n/a 15 4
Selenium (mcg) 0.3 n/a 0.0 2.1 0.0 1.3 8.2 n/a 12 3
Serine (g) 0.0 n/a 0.0 0.5 0.0 0.2 0.6 n/a 1 0
Sodium (mg) 1.7 n/a 0.3 225.7 1.8 0.0 792.4 n/a 1,022 255
Starch n/a n/a n/a n/a 0.1 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Sucrose (g) 0.4 n/a n/a n/a 3.8 1.3 n/a n/a 5 1
Sugar (g) 34.5 n/a 0.0 2.6 18.9 1.3 0.3 n/a 58 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.8 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.5 0.0 0.1 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 4.5 0.3 0.5 0.1 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 8.1 n/a n/a 8 2
Total Fat (g) 0.0 n/a 13.5 2.1 0.3 23.7 16.3 n/a 56 14
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.4 0.0 0.1 0.7 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.6 0.0 0.1 0.9 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 22,233.4 98.3 18.5 433.4 n/a 22,784 5,696
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,108.1 5.5 1.0 112.5 n/a 1,227 307
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.2 n/a 0.0 66.7 8.4 0.4 0.0 n/a 76 19
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 11.9 n/a 12 3
Water (g) 7.2 n/a 0.0 962.3 155.7 1.2 24.1 n/a 1,150 288
Zinc (mg) 0.1 n/a 0.0 8.1 0.1 1.5 1.5 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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