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    Nutritional Facts: The Gobsmacked Leaning Tower of Buffalo Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground buffalo meat
    1/2 medium (55g)
    red onions
    1 teaspoon (2g)
    cumin
    4 (0g)
    onion hamburger buns
    1 cup (0g)
    corn and tomato salsa
    1 (201g)
    avocados
    1 medium (110g)
    red onions
    4 slices (112g)
    monterey jack pepper cheese
    4 tablespoons (59g)
    mayonnaise
    4 slices (0g)
    roasted red peppers
    4 pieces (112g)
    romaine lettuce
    1 (67g)
    limes
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0.2 0.0 0.8 0.0 n/a 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.8 0.1 n/a n/a n/a 0.2 0.1 1.0 0.0 n/a 0.1 n/a 7 2
    Ash (g) 4.8 0.2 0.2 n/a n/a 3.2 0.4 4.0 1.1 n/a 0.6 0.2 15 4
    Aspartic acid (g) 9.2 0.1 n/a n/a n/a 0.5 0.1 1.8 0.0 n/a 0.2 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 38
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.5 12.7 19.6 n/a n/a 24.1 25.3 835.5 8.2 n/a 37.0 22.1 1,039 260
    Calories 449.9 22.0 7.9 n/a n/a 321.6 44.0 417.8 229.3 n/a 19.0 20.1 1,532 383
    Calories (kj) 1,881.2 91.3 32.9 n/a n/a 1,346.7 182.6 1,749.4 959.0 n/a 80.6 84.4 6,408 1,602
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 0.0 5.1 0.9 n/a n/a 17.1 10.3 0.8 14.1 n/a 3.7 7.1 59 15
    Cholesterol (mg) 209.0 0.0 0.0 n/a n/a 0.0 0.0 99.7 15.3 n/a 0.0 0.0 324 81
    Copper (mg) 0.7 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Cystine (g) 1.5 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.9 0.2 n/a n/a 13.5 1.9 0.0 0.0 n/a 2.4 1.9 21 5
    Folate (mcg) 36.4 10.5 0.2 n/a n/a 162.8 20.9 20.2 3.5 n/a 152.3 5.4 412 103
    Folate, DFE (mcg) 36.4 10.5 0.2 n/a n/a 162.8 20.9 20.2 3.5 n/a 152.3 5.4 412 103
    Folate, food (mcg) 36.4 10.5 0.2 n/a n/a 162.8 20.9 20.2 3.5 n/a 152.3 5.4 412 103
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a n/a 0.2 1.4 n/a n/a n/a 0.9 n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.7 2.2 n/a n/a n/a 0.4 n/a 4 1
    Glutamic acid (g) 13.4 0.1 n/a n/a n/a 0.6 0.3 6.7 0.1 n/a 0.2 n/a 21 5
    Glycine (g) 3.6 0.0 n/a n/a n/a 0.2 0.0 0.5 0.0 n/a 0.1 n/a 4 1
    Histidine (g) 3.1 0.0 n/a n/a n/a 0.1 0.0 1.0 0.0 n/a 0.0 n/a 4 1
    Iron (mg) 7.3 0.1 1.4 n/a n/a 1.1 0.2 0.8 0.1 n/a 1.1 0.4 13 3
    Isoleucine (g) 4.6 0.0 n/a n/a n/a 0.2 0.0 1.7 0.0 n/a 0.1 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.0 0.0 n/a n/a n/a 0.3 0.0 2.6 0.0 n/a 0.1 n/a 11 3
    Lysine (g) 7.3 0.0 n/a n/a n/a 0.3 0.0 2.3 0.0 n/a 0.1 0.0 10 3
    Magnesium (mg) 145.4 5.5 7.7 n/a n/a 58.3 11.0 30.2 1.2 n/a 15.7 4.0 279 70
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 n/a n/a 0.3 0.1 0.0 0.1 n/a 0.2 0.0 1 0
    Methionine (g) 2.3 0.0 n/a n/a n/a 0.1 0.0 0.7 0.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 1.9 0.0 0.3 n/a n/a 19.7 0.0 9.8 5.3 n/a 0.0 0.0 37 9
    Niacin (mg) 27.1 0.1 0.1 n/a n/a 3.5 0.1 0.1 0.0 n/a 0.4 0.1 31 8
    Pantothenic acid (mg) 0.7 0.1 n/a n/a n/a 2.8 0.1 0.2 0.1 n/a 0.2 0.1 4 1
    Phenylalanine (g) 3.7 0.0 n/a n/a n/a 0.2 0.0 1.4 0.0 n/a 0.1 n/a 5 1
    Phosphorus (mg) 895.2 16.0 10.5 n/a n/a 104.5 31.9 497.3 15.3 n/a 33.6 12.1 1,616 404
    Phytosterols n/a 8.3 1.4 n/a n/a n/a 16.5 n/a 57.0 n/a n/a n/a 83 21
    Polyunsaturated Fat (g) 1.2 0.0 0.1 n/a n/a 3.7 0.0 1.0 10.6 n/a 0.2 0.0 17 4
    Potassium (mg) 1,349.6 80.3 37.5 n/a n/a 974.9 160.6 90.7 5.3 n/a 276.6 68.3 3,044 761
    Proline (g) 3.5 0.0 n/a n/a n/a 0.2 0.0 3.1 0.0 n/a 0.1 n/a 7 2
    Protein (g) 92.7 0.6 0.4 n/a n/a 4.0 1.2 27.4 0.5 n/a 1.4 0.5 129 32
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 215.0 7.1 n/a 0.0 0.0 222 56
    Riboflavin (mg) 0.9 0.0 0.0 n/a n/a 0.3 0.0 0.4 0.0 n/a 0.1 0.0 2 0
    Saturated Fat (g) 2.1 0.0 0.0 n/a n/a 4.3 0.0 21.4 2.9 n/a 0.0 0.0 31 8
    Selenium (mcg) 40.9 0.3 0.1 n/a n/a 0.8 0.6 16.2 0.9 n/a 0.4 0.3 61 15
    Serine (g) 4.0 0.0 n/a n/a n/a 0.2 0.0 1.6 0.0 n/a 0.1 n/a 6 1
    Sodium (mg) 240.8 2.2 3.5 n/a n/a 14.1 4.4 600.3 418.1 n/a 9.0 1.3 1,294 323
    Starch n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.5 n/a n/a n/a 0.1 1.1 n/a n/a n/a 0.0 n/a 2 0
    Sugar n/a 2.3 0.0 n/a n/a 1.3 4.7 0.6 3.8 n/a 1.3 1.1 15 4
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 4.4 0.0 n/a n/a n/a 0.1 0.0 1.0 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha n/a 0.0 0.1 n/a n/a 4.2 0.0 0.3 1.2 n/a 0.1 0.1 6 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 7.9 n/a 0.4 n/a 9 2
    Total Fat (g) 6.2 0.1 0.5 n/a n/a 29.5 0.1 33.9 19.6 n/a 0.3 0.1 90 23
    Tryptophan (g) 1.1 0.0 n/a n/a n/a 0.1 0.0 0.4 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 3.7 0.0 n/a n/a n/a 0.1 0.0 1.3 0.0 n/a 0.0 n/a 5 1
    Valine (g) 4.9 0.0 n/a n/a n/a 0.2 0.0 1.8 0.0 n/a 0.1 n/a 7 2
    Vitamin A, IU (IU) 0.0 1.1 26.7 n/a n/a 293.5 2.2 861.3 129.4 n/a 9,755.2 33.5 11,103 2,776
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 n/a n/a 14.1 0.0 221.8 12.3 n/a 488.3 1.3 739 185
    Vitamin B-12 (mcg) 7.5 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.1 n/a 0.0 0.0 9 2
    Vitamin B-6 (mg) 2.4 0.1 0.0 n/a n/a 0.5 0.1 0.1 0.0 n/a 0.1 0.0 3 1
    Vitamin C (mg) 0.0 4.1 0.2 n/a n/a 20.1 8.1 0.0 0.0 n/a 4.5 19.5 56 14
    Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 24.6 2.4 n/a 0.0 0.0 27 7
    Water (g) 346.7 49.0 0.2 n/a n/a 147.2 98.0 45.9 23.5 n/a 106.0 59.1 876 219
    Zinc (mg) 8.8 0.1 0.1 n/a n/a 1.3 0.2 3.4 0.1 n/a 0.3 0.1 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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