You are in: Home /
Lost? Site Map

Nutritional Facts: The Gobsmacked Leaning Tower of Buffalo Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground buffalo meat
1/2 medium (55g)
red onions
1 teaspoon (2g)
cumin
4 (0g)
onion hamburger buns
1 cup (0g)
corn and tomato salsa
1 (201g)
avocados
1 medium (110g)
red onions
4 slices (112g)
monterey jack pepper cheese
4 tablespoons (0g)
mayonnaise
4 slices (0g)
roasted red peppers
4 pieces (112g)
romaine lettuce
1 (67g)
limes
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.2 0.0 0.8 n/a n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.8 0.1 n/a n/a n/a 0.2 0.1 1.0 n/a n/a 0.1 n/a 7 2
Ash (g) 4.8 0.2 0.2 n/a n/a 3.2 0.4 4.0 n/a n/a 0.6 0.2 14 3
Aspartic acid (g) 9.2 0.1 n/a n/a n/a 0.5 0.1 1.8 n/a n/a 0.2 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a 153 38
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.5 12.7 19.6 n/a n/a 24.1 25.3 835.5 n/a n/a 37.0 22.1 1,031 258
Calories 449.9 22.0 7.9 n/a n/a 321.6 44.0 417.8 n/a n/a 19.0 20.1 1,302 326
Calories (kj) 1,881.2 91.3 32.9 n/a n/a 1,346.7 182.6 1,749.4 n/a n/a 80.6 84.4 5,449 1,362
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 5.1 0.9 n/a n/a 17.1 10.3 0.8 n/a n/a 3.7 7.1 45 11
Cholesterol (mg) 209.0 0.0 0.0 n/a n/a 0.0 0.0 99.7 n/a n/a 0.0 0.0 309 77
Copper (mg) 0.7 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.1 0.0 1 0
Cystine (g) 1.5 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.2 n/a n/a 13.5 1.9 0.0 n/a n/a 2.4 1.9 21 5
Folate (mcg) 36.4 10.5 0.2 n/a n/a 162.8 20.9 20.2 n/a n/a 152.3 5.4 409 102
Folate, DFE (mcg) 36.4 10.5 0.2 n/a n/a 162.8 20.9 20.2 n/a n/a 152.3 5.4 409 102
Folate, food (mcg) 36.4 10.5 0.2 n/a n/a 162.8 20.9 20.2 n/a n/a 152.3 5.4 409 102
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.2 1.4 n/a n/a n/a 0.9 n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.7 2.2 n/a n/a n/a 0.4 n/a 4 1
Glutamic acid (g) 13.4 0.1 n/a n/a n/a 0.6 0.3 6.7 n/a n/a 0.2 n/a 21 5
Glycine (g) 3.6 0.0 n/a n/a n/a 0.2 0.0 0.5 n/a n/a 0.1 n/a 4 1
Histidine (g) 3.1 0.0 n/a n/a n/a 0.1 0.0 1.0 n/a n/a 0.0 n/a 4 1
Iron (mg) 7.3 0.1 1.4 n/a n/a 1.1 0.2 0.8 n/a n/a 1.1 0.4 12 3
Isoleucine (g) 4.6 0.0 n/a n/a n/a 0.2 0.0 1.7 n/a n/a 0.1 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.0 n/a n/a n/a 0.3 0.0 2.6 n/a n/a 0.1 n/a 11 3
Lysine (g) 7.3 0.0 n/a n/a n/a 0.3 0.0 2.3 n/a n/a 0.1 0.0 10 3
Magnesium (mg) 145.4 5.5 7.7 n/a n/a 58.3 11.0 30.2 n/a n/a 15.7 4.0 278 69
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 0.2 0.0 1 0
Methionine (g) 2.3 0.0 n/a n/a n/a 0.1 0.0 0.7 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 1.9 0.0 0.3 n/a n/a 19.7 0.0 9.8 n/a n/a 0.0 0.0 32 8
Niacin (mg) 27.1 0.1 0.1 n/a n/a 3.5 0.1 0.1 n/a n/a 0.4 0.1 31 8
Pantothenic acid (mg) 0.7 0.1 n/a n/a n/a 2.8 0.1 0.2 n/a n/a 0.2 0.1 4 1
Phenylalanine (g) 3.7 0.0 n/a n/a n/a 0.2 0.0 1.4 n/a n/a 0.1 n/a 5 1
Phosphorus (mg) 895.2 16.0 10.5 n/a n/a 104.5 31.9 497.3 n/a n/a 33.6 12.1 1,601 400
Phytosterols n/a 8.3 1.4 n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 26 7
Polyunsaturated Fat (g) 1.2 0.0 0.1 n/a n/a 3.7 0.0 1.0 n/a n/a 0.2 0.0 6 2
Potassium (mg) 1,349.6 80.3 37.5 n/a n/a 974.9 160.6 90.7 n/a n/a 276.6 68.3 3,039 760
Proline (g) 3.5 0.0 n/a n/a n/a 0.2 0.0 3.1 n/a n/a 0.1 n/a 7 2
Protein (g) 92.7 0.6 0.4 n/a n/a 4.0 1.2 27.4 n/a n/a 1.4 0.5 128 32
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 215.0 n/a n/a 0.0 0.0 215 54
Riboflavin (mg) 0.9 0.0 0.0 n/a n/a 0.3 0.0 0.4 n/a n/a 0.1 0.0 2 0
Saturated Fat (g) 2.1 0.0 0.0 n/a n/a 4.3 0.0 21.4 n/a n/a 0.0 0.0 28 7
Selenium (mcg) 40.9 0.3 0.1 n/a n/a 0.8 0.6 16.2 n/a n/a 0.4 0.3 60 15
Serine (g) 4.0 0.0 n/a n/a n/a 0.2 0.0 1.6 n/a n/a 0.1 n/a 6 1
Sodium (mg) 240.8 2.2 3.5 n/a n/a 14.1 4.4 600.3 n/a n/a 9.0 1.3 876 219
Starch n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.5 n/a n/a n/a 0.1 1.1 n/a n/a n/a 0.0 n/a 2 0
Sugar n/a 2.3 0.0 n/a n/a 1.3 4.7 0.6 n/a n/a 1.3 1.1 11 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 4.4 0.0 n/a n/a n/a 0.1 0.0 1.0 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha n/a 0.0 0.1 n/a n/a 4.2 0.0 0.3 n/a n/a 0.1 0.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 6.2 0.1 0.5 n/a n/a 29.5 0.1 33.9 n/a n/a 0.3 0.1 71 18
Tryptophan (g) 1.1 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 3.7 0.0 n/a n/a n/a 0.1 0.0 1.3 n/a n/a 0.0 n/a 5 1
Valine (g) 4.9 0.0 n/a n/a n/a 0.2 0.0 1.8 n/a n/a 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 1.1 26.7 n/a n/a 293.5 2.2 861.3 n/a n/a 9,755.2 33.5 10,973 2,743
Vitamin A, RAE (mcg) 0.0 0.0 1.3 n/a n/a 14.1 0.0 221.8 n/a n/a 488.3 1.3 727 182
Vitamin B-12 (mcg) 7.5 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 8 2
Vitamin B-6 (mg) 2.4 0.1 0.0 n/a n/a 0.5 0.1 0.1 n/a n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 4.1 0.2 n/a n/a 20.1 8.1 0.0 n/a n/a 4.5 19.5 56 14
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 24.6 n/a n/a 0.0 0.0 25 6
Water (g) 346.7 49.0 0.2 n/a n/a 147.2 98.0 45.9 n/a n/a 106.0 59.1 852 213
Zinc (mg) 8.8 0.1 0.1 n/a n/a 1.3 0.2 3.4 n/a n/a 0.3 0.1 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Gobsmacked Leaning Tower of Buffalo Burger.