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Nutritional Facts: Tofu Mock Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 1/3 ounces (350g)
firm tofu
3 1/2 tablespoons (0g)
cashew paste
4 1/2 tablespoons (69g)
lemon juice
1 to taste (0g)
artificial sweetener
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.5 n/a n/a n/a n/a 3 0
Ash (g) 3.5 n/a 0.1 n/a n/a 4 0
Aspartic acid (g) 3.7 n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 702.8 n/a 4.1 n/a n/a 707 71
Calories 244.8 n/a 15.1 n/a n/a 260 26
Calories (kj) 1,028.0 n/a 62.4 n/a n/a 1,090 109
Carbohydrates (g) 5.9 n/a 4.7 n/a n/a 11 1
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.7 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 n/a 0.2 n/a n/a 3 0
Folate (mcg) 66.4 n/a 13.7 n/a n/a 80 8
Folate, DFE (mcg) 66.4 n/a 13.7 n/a n/a 80 8
Folate, food (mcg) 66.4 n/a 13.7 n/a n/a 80 8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.8 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 6.0 n/a n/a n/a n/a 6 1
Glycine (g) 1.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.8 n/a n/a n/a n/a 1 0
Iron (mg) 5.6 n/a 0.1 n/a n/a 6 1
Isoleucine (g) 1.6 n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.5 n/a n/a n/a n/a 3 0
Lysine (g) 1.6 n/a n/a n/a n/a 2 0
Magnesium (mg) 129.4 n/a 4.1 n/a n/a 133 13
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.4 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.3 n/a 0.0 n/a n/a 4 0
Niacin (mg) 0.4 n/a 0.1 n/a n/a 0 0
Pantothenic acid (mg) 0.4 n/a 0.1 n/a n/a 0 0
Phenylalanine (g) 1.5 n/a n/a n/a n/a 2 0
Phosphorus (mg) 423.1 n/a 5.5 n/a n/a 429 43
Polyunsaturated Fat (g) 6.3 n/a 0.0 n/a n/a 6 1
Potassium (mg) 517.5 n/a 70.7 n/a n/a 588 59
Proline (g) 2.0 n/a n/a n/a n/a 2 0
Protein (g) 28.6 n/a 0.2 n/a n/a 29 3
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 3.0 n/a 0.0 n/a n/a 3 0
Selenium (mcg) 34.6 n/a 0.1 n/a n/a 35 3
Serine (g) 1.9 n/a n/a n/a n/a 2 0
Sodium (mg) 42.0 n/a 0.7 n/a n/a 43 4
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 2.1 n/a 1.7 n/a n/a 4 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a n/a 0 0
Threonine (g) 1.4 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 14.6 n/a 0.2 n/a n/a 15 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.3 n/a n/a n/a n/a 1 0
Valine (g) 1.6 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 4.1 n/a n/a 4 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.7 n/a 26.6 n/a n/a 27 3
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 297.0 n/a 63.3 n/a n/a 360 36
Zinc (mg) 2.9 n/a 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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