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Nutritional Facts: Italian Casserole Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground sausage
1/2 lb (227g)
ground beef
1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
2 tablespoons (17g)
garlic
15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
1/4 cup (59g)
water
1 teaspoon (1g)
basil
1 teaspoon (0g)
oregano
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
salt and pepper
8 ounces (228g)
wide egg noodles
4 ounces (114g)
cheddar cheese
2 ounces (57g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.0 2.6 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1.2 0.8 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.0 2.7 0.1 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.1 n/a 1.4 1.1 0.3 8 1
Ash (g) 5.1 2.1 0.3 0.3 0.3 8.6 4.8 0.1 0.0 0.0 0.1 n/a 2.6 4.5 1.9 31 4
Aspartic acid (g) 3.0 3.8 0.1 0.2 0.1 0.9 1.1 n/a 0.0 0.0 0.1 n/a 1.7 1.8 0.9 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 34.0 18.4 7.5 30.3 55.7 61.7 1.8 1.6 5.3 2.4 n/a 79.8 819.1 286.8 1,425 178
Calories 689.5 487.6 32.0 14.9 24.9 102.9 140.6 0.0 0.2 0.9 10.3 n/a 875.5 457.8 170.4 3,007 376
Calories (kj) 2,882.6 2,036.6 132.8 62.6 104.2 428.6 588.0 0.0 0.8 3.7 43.0 n/a 3,668.5 1,913.0 712.3 12,577 1,572
Carbohydrates (g) 0.0 0.0 7.5 3.5 5.5 23.1 32.4 0.0 0.0 0.2 2.3 n/a 162.5 1.5 1.2 240 30
Cholesterol (mg) 163.3 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191.5 119.3 44.9 673 84
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 2 0
Cystine (g) 0.4 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.4 1.3 0.4 6.4 7.0 0.0 0.0 0.1 0.3 n/a 7.5 0.0 0.0 24 3
Folate (mcg) 2.3 13.6 15.2 7.5 0.5 47.1 20.6 0.0 0.6 0.8 1.5 n/a 524.4 20.4 4.0 658 82
Folate, DFE (mcg) 2.3 13.6 15.2 7.5 0.5 47.1 20.6 0.0 0.6 0.8 1.5 n/a 843.6 20.4 4.0 978 122
Folate, food (mcg) 2.3 13.6 15.2 7.5 0.5 47.1 20.6 0.0 0.6 0.8 1.5 n/a 66.1 20.4 4.0 200 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.3 0.0 0.0 458 57
Fructose n/a n/a 1.0 0.8 n/a 7.1 10.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 19 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 1.6 0.9 n/a 10.0 9.9 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.3 23 3
Glutamic acid (g) 5.0 6.3 0.2 0.1 0.1 2.8 3.6 n/a 0.0 0.0 0.1 n/a 10.4 6.9 2.5 38 5
Glycine (g) 2.1 2.8 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.1 0.5 0.3 7 1
Histidine (g) 1.2 1.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.9 1.0 0.3 5 1
Hydroxyproline (g) 0.5 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 2.5 4.7 0.2 0.3 0.3 4.4 5.1 0.0 0.0 0.1 0.2 n/a 9.1 0.8 0.2 28 3
Isoleucine (g) 1.4 1.9 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.4 1.8 0.6 7 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Leucine (g) 2.4 3.3 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 2.6 2.7 1.0 13 2
Lysine (g) 2.7 3.5 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1.0 2.4 0.5 11 1
Magnesium (mg) 31.8 40.8 8.0 7.5 4.2 68.6 72.0 0.6 0.6 0.9 2.4 n/a 132.2 31.8 11.4 413 52
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 3.5 0.2 0.0 4 1
Manganese (mg) 0.0 0.0 0.1 0.1 0.3 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 4 0
Methionine (g) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.7 0.3 4 0
Monounsaturated Fat (g) 26.8 14.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.9 10.7 3.7 59 7
Niacin (mg) 10.7 10.5 0.1 0.4 0.1 4.2 5.3 0.0 0.0 0.0 0.0 n/a 19.1 0.1 0.1 51 6
Pantothenic acid (mg) 1.5 1.2 0.1 0.1 0.1 1.3 0.2 0.0 0.0 0.0 0.0 n/a 2.1 0.5 0.1 7 1
Phenylalanine (g) 1.2 1.6 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1.7 1.5 0.6 7 1
Phosphorus (mg) 306.2 387.8 23.2 14.9 25.6 111.4 142.3 0.0 0.5 0.5 12.8 n/a 549.5 581.6 201.1 2,357 295
Phytosterols n/a n/a 12.0 6.7 n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a n/a n/a 20 2
Polyunsaturated Fat (g) 8.1 1.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 3.0 1.1 0.4 14 2
Potassium (mg) 562.5 669.0 116.8 130.4 67.0 1,418.6 1,738.3 0.6 2.6 4.2 37.0 n/a 556.3 111.3 43.2 5,458 682
Proline (g) 1.6 2.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 3.5 3.2 1.3 12 2
Protein (g) 34.2 42.2 0.9 0.6 1.1 5.7 7.4 0.0 0.0 0.0 0.5 n/a 32.3 28.3 12.6 166 21
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.8 293.1 98.8 456 57
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1.0 0.4 0.2 3 0
Saturated Fat (g) 19.9 13.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2.7 24.0 7.5 68 8
Selenium (mcg) 0.0 35.8 0.4 0.0 2.4 0.9 9.1 0.0 0.0 0.0 0.7 n/a 179.7 15.8 9.7 254 32
Serine (g) 1.3 1.7 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1.8 1.7 0.4 7 1
Sodium (mg) 1,442.4 149.7 3.2 2.2 2.8 2,245.7 1,354.3 1.8 0.0 0.1 1.9 n/a 47.9 705.5 356.1 6,314 789
Starch n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 n/a 1.1 0.5 n/a 0.0 0.0 0.1 n/a 0.6 0.3 0.0 3 0
Sugar (g) 0.0 0.0 3.4 1.8 0.2 18.2 20.9 0.0 0.0 0.0 0.1 n/a 4.3 0.6 0.6 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 4 0
Threonine (g) 1.3 1.6 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1.0 1.0 0.6 6 1
Tocopherol, alpha (mg) 0.4 0.8 0.0 0.3 0.0 6.1 7.4 0.0 0.0 0.1 0.0 n/a 0.8 0.3 0.1 16 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0.4 0.9 n/a 0.0 0.1 0.0 n/a 3.1 0.0 n/a 5 1
Total Fat (g) 60.2 34.0 0.1 0.1 0.1 0.8 0.8 0.0 0.0 0.0 0.0 n/a 10.1 37.6 12.7 157 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.3 2 0
Tyrosine (g) 0.9 1.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.7 1.4 0.6 5 1
Valine (g) 1.6 2.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.6 1.9 0.8 8 1
Vitamin A, IU (IU) 170.1 0.0 1.6 275.7 1.5 1,855.7 2,614.3 0.0 46.8 5.7 0.0 n/a 141.4 1,138.3 384.0 6,635 829
Vitamin A, RAE (mcg) 29.5 0.0 0.0 13.4 0.0 94.3 130.3 0.0 2.3 0.3 0.0 n/a 38.8 301.0 101.7 712 89
Vitamin B-12 (mcg) 1.9 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.9 1.3 10 1
Vitamin B-6 (mg) 0.7 0.8 0.1 0.2 0.2 0.4 0.4 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.0 3 0
Vitamin C (mg) 1.6 0.0 5.9 59.9 5.2 30.0 37.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 140 18
Vitamin D (IU) 117.9 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.1 27.3 9.1 188 24
Water (g) 127.5 149.1 71.3 69.9 9.8 390.5 126.0 59.2 0.8 0.0 0.2 n/a 20.5 41.7 28.4 1,095 137
Zinc (mg) 4.9 10.2 0.1 0.1 0.2 0.9 1.1 0.0 0.0 0.0 0.1 n/a 4.4 3.5 1.7 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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