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    Nutritional Facts: Italian Casserole Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground sausage
    1/2 lb (227g)
    ground beef
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    green peppers
    2 tablespoons (17g)
    garlic
    15 ounces (429g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    1/4 cup (59g)
    water
    1 teaspoon (1g)
    basil
    1 teaspoon (0g)
    oregano
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    salt and pepper
    8 ounces (228g)
    wide egg noodles
    4 ounces (114g)
    cheddar cheese
    2 ounces (57g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 2.0 2.6 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1.2 0.8 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 2.7 0.1 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.1 n/a 1.4 1.1 0.3 8 1
    Ash (g) 5.1 2.1 0.3 0.3 0.3 8.6 4.8 0.1 0.0 0.0 0.1 n/a 2.6 4.5 1.9 31 4
    Aspartic acid (g) 3.0 3.8 0.1 0.2 0.1 0.9 1.1 n/a 0.0 0.0 0.1 n/a 1.7 1.8 0.9 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 34.0 18.4 7.5 30.3 55.7 61.7 1.8 1.6 5.3 2.4 n/a 79.8 819.1 286.8 1,425 178
    Calories 689.5 487.6 32.0 14.9 24.9 102.9 140.6 0.0 0.2 0.9 10.3 n/a 875.5 457.8 170.4 3,007 376
    Calories (kj) 2,882.6 2,036.6 132.8 62.6 104.2 428.6 588.0 0.0 0.8 3.7 43.0 n/a 3,668.5 1,913.0 712.3 12,577 1,572
    Carbohydrates (g) 0.0 0.0 7.5 3.5 5.5 23.1 32.4 0.0 0.0 0.2 2.3 n/a 162.5 1.5 1.2 240 30
    Cholesterol (mg) 163.3 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191.5 119.3 44.9 673 84
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 2 0
    Cystine (g) 0.4 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 1.4 1.3 0.4 6.4 7.0 0.0 0.0 0.1 0.3 n/a 7.5 0.0 0.0 24 3
    Folate (mcg) 2.3 13.6 15.2 7.5 0.5 47.1 20.6 0.0 0.6 0.8 1.5 n/a 524.4 20.4 4.0 658 82
    Folate, DFE (mcg) 2.3 13.6 15.2 7.5 0.5 47.1 20.6 0.0 0.6 0.8 1.5 n/a 843.6 20.4 4.0 978 122
    Folate, food (mcg) 2.3 13.6 15.2 7.5 0.5 47.1 20.6 0.0 0.6 0.8 1.5 n/a 66.1 20.4 4.0 200 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 458.3 0.0 0.0 458 57
    Fructose n/a n/a 1.0 0.8 n/a 7.1 10.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 19 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 1.6 0.9 n/a 10.0 9.9 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.3 23 3
    Glutamic acid (g) 5.0 6.3 0.2 0.1 0.1 2.8 3.6 n/a 0.0 0.0 0.1 n/a 10.4 6.9 2.5 38 5
    Glycine (g) 2.1 2.8 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.1 0.5 0.3 7 1
    Histidine (g) 1.2 1.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.9 1.0 0.3 5 1
    Hydroxyproline (g) 0.5 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 2.5 4.7 0.2 0.3 0.3 4.4 5.1 0.0 0.0 0.1 0.2 n/a 9.1 0.8 0.2 28 3
    Isoleucine (g) 1.4 1.9 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.4 1.8 0.6 7 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
    Leucine (g) 2.4 3.3 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 2.6 2.7 1.0 13 2
    Lysine (g) 2.7 3.5 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1.0 2.4 0.5 11 1
    Magnesium (mg) 31.8 40.8 8.0 7.5 4.2 68.6 72.0 0.6 0.6 0.9 2.4 n/a 132.2 31.8 11.4 413 52
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 3.5 0.2 0.0 4 1
    Manganese (mg) 0.0 0.0 0.1 0.1 0.3 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 4 0
    Methionine (g) 0.7 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.7 0.3 4 0
    Monounsaturated Fat (g) 26.8 14.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.9 10.7 3.7 59 7
    Niacin (mg) 10.7 10.5 0.1 0.4 0.1 4.2 5.3 0.0 0.0 0.0 0.0 n/a 19.1 0.1 0.1 51 6
    Pantothenic acid (mg) 1.5 1.2 0.1 0.1 0.1 1.3 0.2 0.0 0.0 0.0 0.0 n/a 2.1 0.5 0.1 7 1
    Phenylalanine (g) 1.2 1.6 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1.7 1.5 0.6 7 1
    Phosphorus (mg) 306.2 387.8 23.2 14.9 25.6 111.4 142.3 0.0 0.5 0.5 12.8 n/a 549.5 581.6 201.1 2,357 295
    Phytosterols n/a n/a 12.0 6.7 n/a n/a n/a n/a n/a 0.7 0.2 n/a n/a n/a n/a 20 2
    Polyunsaturated Fat (g) 8.1 1.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 3.0 1.1 0.4 14 2
    Potassium (mg) 562.5 669.0 116.8 130.4 67.0 1,418.6 1,738.3 0.6 2.6 4.2 37.0 n/a 556.3 111.3 43.2 5,458 682
    Proline (g) 1.6 2.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 3.5 3.2 1.3 12 2
    Protein (g) 34.2 42.2 0.9 0.6 1.1 5.7 7.4 0.0 0.0 0.0 0.5 n/a 32.3 28.3 12.6 166 21
    Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.8 293.1 98.8 456 57
    Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1.0 0.4 0.2 3 0
    Saturated Fat (g) 19.9 13.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2.7 24.0 7.5 68 8
    Selenium (mcg) 0.0 35.8 0.4 0.0 2.4 0.9 9.1 0.0 0.0 0.0 0.7 n/a 179.7 15.8 9.7 254 32
    Serine (g) 1.3 1.7 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1.8 1.7 0.4 7 1
    Sodium (mg) 1,442.4 149.7 3.2 2.2 2.8 2,245.7 1,354.3 1.8 0.0 0.1 1.9 n/a 47.9 705.5 356.1 6,314 789
    Starch n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.1 n/a 1.1 0.5 n/a 0.0 0.0 0.1 n/a 0.6 0.3 0.0 3 0
    Sugar (g) 0.0 0.0 3.4 1.8 0.2 18.2 20.9 0.0 0.0 0.0 0.1 n/a 4.3 0.6 0.6 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 4 0
    Threonine (g) 1.3 1.6 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1.0 1.0 0.6 6 1
    Tocopherol, alpha (mg) 0.4 0.8 0.0 0.3 0.0 6.1 7.4 0.0 0.0 0.1 0.0 n/a 0.8 0.3 0.1 16 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0.4 0.9 n/a 0.0 0.1 0.0 n/a 3.1 0.0 n/a 5 1
    Total Fat (g) 60.2 34.0 0.1 0.1 0.1 0.8 0.8 0.0 0.0 0.0 0.0 n/a 10.1 37.6 12.7 157 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 3 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.3 2 0
    Tyrosine (g) 0.9 1.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.7 1.4 0.6 5 1
    Valine (g) 1.6 2.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1.6 1.9 0.8 8 1
    Vitamin A, IU (IU) 170.1 0.0 1.6 275.7 1.5 1,855.7 2,614.3 0.0 46.8 5.7 0.0 n/a 141.4 1,138.3 384.0 6,635 829
    Vitamin A, RAE (mcg) 29.5 0.0 0.0 13.4 0.0 94.3 130.3 0.0 2.3 0.3 0.0 n/a 38.8 301.0 101.7 712 89
    Vitamin B-12 (mcg) 1.9 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.9 1.3 10 1
    Vitamin B-6 (mg) 0.7 0.8 0.1 0.2 0.2 0.4 0.4 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.0 3 0
    Vitamin C (mg) 1.6 0.0 5.9 59.9 5.2 30.0 37.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 140 18
    Vitamin D (IU) 117.9 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.1 27.3 9.1 188 24
    Water (g) 127.5 149.1 71.3 69.9 9.8 390.5 126.0 59.2 0.8 0.0 0.2 n/a 20.5 41.7 28.4 1,095 137
    Zinc (mg) 4.9 10.2 0.1 0.1 0.2 0.9 1.1 0.0 0.0 0.0 0.1 n/a 4.4 3.5 1.7 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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