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Nutritional Facts: Layered Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
strawberries
1/4 cup (38g)
bananas
1/4 cup (58g)
sour cream
1/2 cup (125g)
pineapple chunks
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0 0
Ash (g) 0.3 0.3 0.5 0.4 1 1
Aspartic acid (g) 0.1 0.0 0.1 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 1.9 63.3 17.4 94 47
Calories 23.0 33.4 111.0 74.7 242 121
Calories (kj) 97.9 139.1 465.2 312.5 1,015 507
Carbohydrates (g) 5.5 8.6 1.7 19.5 35 18
Cholesterol (mg) 0.0 0.0 29.9 0.0 30 15
Copper (mg) 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.4 1.0 0.0 1.0 3 2
Folate (mcg) 17.3 7.5 4.0 6.2 35 18
Folate, DFE (mcg) 17.3 7.5 4.0 6.2 35 18
Folate, food (mcg) 17.3 7.5 4.0 6.2 35 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 1.8 0.0 8.1 12 6
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 1.9 0.0 9.6 13 6
Glutamic acid (g) 0.1 0.1 0.3 0.1 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0 0
Iron (mg) 0.3 0.1 0.1 0.3 1 0
Isoleucine (g) 0.0 0.0 0.1 0.0 0 0
Lactose (g) 0.0 0.0 2.0 n/a 2 1
Leucine (g) 0.0 0.0 0.2 0.0 0 0
Lysine (g) 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 9.4 10.1 5.8 17.4 43 21
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 1.4 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 2.9 0.0 3 1
Niacin (mg) 0.3 0.2 0.1 0.4 1 0
Pantothenic acid (mg) 0.1 0.1 0.2 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0 0
Phosphorus (mg) 17.3 8.3 66.1 7.5 99 50
Phytosterols (mg) 8.6 6.0 n/a n/a 15 7
Polyunsaturated Fat (g) 0.1 0.0 0.5 0.0 1 0
Potassium (mg) 110.2 134.3 81.1 151.9 477 239
Proline (g) 0.0 0.0 0.2 0.0 0 0
Protein (g) 0.5 0.4 1.2 0.5 3 1
Retinol (mcg) 0.0 0.0 100.1 0.0 100 50
Riboflavin (mg) 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 6.6 0.0 7 3
Selenium (mcg) 0.3 0.4 1.5 0.5 3 1
Serine (g) 0.0 0.0 0.1 0.0 0 0
Sodium (mg) 0.7 0.4 46.0 1.2 48 24
Starch (g) 0.0 2.0 0.0 n/a 2 1
Sucrose (g) 0.3 0.9 0.0 0.3 2 1
Sugar (g) 3.5 4.6 2.0 18.0 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 0.1 11.3 0.1 12 6
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 8.6 24.0 358.2 47.3 438 219
Vitamin A, RAE (mcg) 0.7 1.1 101.2 2.5 106 53
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 42.3 3.3 0.5 11.8 58 29
Vitamin D (IU) 0.0 0.0 8.1 0.0 8 4
Water (g) 65.5 28.1 42.8 104.0 240 120
Zinc (mg) 0.1 0.1 0.2 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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