Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (450g) onions |
1/2 cup (108g) olive oil |
1 quart (948g) water |
2 cups (470g) dry red wine |
20 ounces (571g) tomato paste |
1 tablespoon (13g) sugar |
1 tablespoon (18g) salt |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (2g) pepper |
2/3 cup (17g) parsley flakes |
1 lb (453g) fish fillets |
1 lb (453g) crabmeat |
3 dozen (522g) cherrystone clams |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 4.7 | 4.6 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 8 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.2 | 7.2 | 6.3 | 21 | 4 |
| Ash (g) | 1.6 | 0.0 | 0.9 | 1.3 | 16.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.1 | 1.9 | 6.8 | 8.2 | 9.5 | 64 | 11 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10.6 | 8.6 | 8.4 | 32 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 103.5 | 1.1 | 28.4 | 37.6 | 205.7 | 0.1 | 4.3 | 5.3 | 1.6 | 10.2 | 194.7 | 63.5 | 208.5 | 203.6 | 1,068 | 178 |
| Calories | 180.0 | 954.7 | 0.0 | 399.8 | 468.6 | 48.8 | 0.0 | 0.9 | 0.2 | 5.8 | 49.9 | 476.0 | 380.8 | 448.9 | 3,414 | 569 |
| Calories (kj) | 747.0 | 3,994.9 | 0.0 | 1,674.6 | 1,960.0 | 203.9 | 0.0 | 3.7 | 0.8 | 24.2 | 208.3 | 1,994.7 | 1,591.2 | 1,879.2 | 14,282 | 2,380 |
| Carbohydrates (g) | 42.0 | 0.0 | 0.0 | 12.3 | 108.1 | 12.6 | 0.0 | 0.2 | 0.0 | 1.5 | 8.6 | 0.0 | 0.0 | 18.6 | 204 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.3 | 190.4 | 156.6 | 596 | 99 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.2 | 0.3 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | 0.9 | 3 | 1 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 4.6 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Folate (mcg) | 85.5 | 0.0 | 0.0 | 4.7 | 68.6 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 30.7 | 36.3 | 199.5 | 26.1 | 453 | 76 |
| Folate, DFE (mcg) | 85.5 | 0.0 | 0.0 | 4.7 | 68.6 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 30.7 | 36.3 | 199.5 | 26.1 | 453 | 76 |
| Folate, food (mcg) | 85.5 | 0.0 | 0.0 | 4.7 | 68.6 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 30.7 | 36.3 | 199.5 | 26.1 | 453 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.8 | n/a | n/a | n/a | 33.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 39 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | n/a | n/a | n/a | 32.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 42 | 7 |
| Glutamic acid (g) | 1.2 | 0.0 | n/a | n/a | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 15.4 | 14.1 | 11.7 | 55 | 9 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.0 | 5.0 | 3.3 | 14 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 1.7 | 1.6 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.6 | 0.0 | 2.2 | 17.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3.8 | 2.2 | 2.7 | 8.5 | 38 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | 4.0 | 3.6 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.4 | 6.6 | 6.3 | 23 | 4 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.5 | 7.2 | 5.9 | 24 | 4 |
| Magnesium (mg) | 45.0 | 0.0 | 9.5 | 56.4 | 240.0 | 0.0 | 0.2 | 0.9 | 0.6 | 3.9 | 68.3 | 190.4 | 222.1 | 99.2 | 937 | 156 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 0.2 | 0.4 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 2.3 | 2.2 | 8 | 1 |
| Monounsaturated Fat (g) | 0.1 | 78.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.6 | 81 | 13 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 1.1 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 11.4 | 5.0 | 1.8 | 39 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.6 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 3.5 | 2.9 | 12 | 2 |
| Phosphorus (mg) | 130.5 | 0.0 | 0.0 | 108.2 | 474.3 | 0.0 | 0.0 | 0.5 | 0.5 | 3.6 | 74.4 | 625.6 | 992.8 | 1,033.6 | 3,444 | 574 |
| Phytosterols (mg) | 67.5 | 238.7 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 2.1 | n/a | n/a | n/a | n/a | 309 | 51 |
| Polyunsaturated Fat (g) | 0.1 | 11.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.6 | 1.0 | 16 | 3 |
| Potassium (mg) | 657.0 | 1.1 | 9.5 | 597.4 | 5,794.3 | 0.3 | 1.4 | 4.2 | 2.6 | 30.6 | 458.1 | 1,106.1 | 924.8 | 240.1 | 9,828 | 1,638 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 2.7 | 2.6 | 10 | 2 |
| Protein (g) | 5.0 | 0.0 | 0.0 | 0.3 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 103.5 | 82.9 | 76.6 | 298 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 31.7 | 469.8 | 565 | 94 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 14.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 1.0 | 18 | 3 |
| Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.9 | 30.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 170.5 | 165.0 | 159.7 | 531 | 89 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 3.3 | 3.6 | 12 | 2 |
| Sodium (mg) | 18.0 | 2.2 | 28.4 | 18.8 | 4,514.3 | 0.1 | 6,976.4 | 0.1 | 0.0 | 0.5 | 77.2 | 353.6 | 3,789.9 | 3,137.2 | 18,917 | 3,153 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 9 | 1 |
| Sucrose (g) | 4.5 | n/a | n/a | n/a | 1.7 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 19 | 3 |
| Sugar (g) | 19.1 | 0.0 | 0.0 | 2.9 | 69.6 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 105 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 3.4 | 3.7 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 15.5 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 3.7 | n/a | 3.5 | 49 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | n/a | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 4.6 | 9 | 2 |
| Total Fat (g) | 0.5 | 108.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.9 | 2.7 | 5.0 | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 1.1 | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 2.8 | 3.1 | 10 | 2 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 3.9 | 3.9 | 14 | 2 |
| Vitamin A, IU (IU) | 9.0 | 0.0 | 0.0 | 9.4 | 8,714.3 | 0.0 | 0.0 | 5.7 | 46.8 | 12.6 | 331.1 | 213.1 | 108.8 | 1,566.0 | 11,017 | 1,836 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 434.3 | 0.0 | 0.0 | 0.3 | 2.3 | 0.6 | 16.6 | 63.5 | 31.7 | 469.8 | 1,019 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 40.8 | 58.9 | 104 | 17 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.7 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 33.3 | 0.0 | 0.0 | 0.0 | 125.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21.3 | 4.5 | 31.7 | 0.0 | 216 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.5 | n/a | 5.2 | 214 | 36 |
| Water (g) | 401.0 | 0.0 | 947.1 | 406.8 | 420.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1.0 | 344.2 | 360.7 | 412.3 | 3,294 | 549 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 27.0 | 2.7 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.