Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 teaspoons (6g) active dry yeast |
1 1/2 teaspoons (7g) light brown sugar |
1 cup (237g) warm water |
2/3 cup (68g) rye flour |
1 3/4 cups (219g) all-purpose flour |
1 tablespoon (7g) all-purpose flour |
1 1/2 teaspoons (3g) orange zest |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) anise seeds |
1/4 teaspoon (1g) ground cumin |
3/4 teaspoon (2g) caraway seeds |
2 tablespoons (28g) unsalted butter |
2 tablespoons (40g) molasses |
1 to taste (0g) vegetable oil |
1 large (50g) eggs |
1/2 teaspoon (3g) sea salt |
4 ounces (113g) unsalted butter |
1 tablespoon (7g) caraway seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.2 | 0.8 | 1.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.5 | 3.0 | 0.0 | 0.4 | 12 | 0 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 5.7 | 7.1 | 16.3 | 32.8 | 1.1 | 4.8 | 1.1 | 3.4 | 4.9 | 10.9 | 6.8 | 82.0 | n/a | 28.0 | 0.7 | 27.2 | 46.2 | 281 | 0 |
| Calories | 19.5 | 26.2 | 0.0 | 237.4 | 796.3 | 27.3 | 2.9 | 0.0 | 1.8 | 2.0 | 5.2 | 203.6 | 116.0 | n/a | 71.5 | 0.0 | 813.1 | 22.3 | 2,345 | 0 |
| Calories (kj) | 81.7 | 109.7 | 0.0 | 992.6 | 3,331.6 | 114.2 | 12.2 | 0.0 | 7.4 | 8.2 | 21.9 | 851.7 | 485.2 | n/a | 299.5 | 0.0 | 3,401.1 | 93.3 | 9,810 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.5 | 6.8 | 0.0 | 51.3 | 166.9 | 5.7 | 0.8 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 29.9 | n/a | 0.4 | 0.0 | 0.1 | 3.3 | 269 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 186.0 | 0.0 | 243.8 | 0.0 | 491 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 8.0 | 5.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 19 | 0 |
| Folate (mcg) | 140.4 | 0.1 | 0.0 | 23.1 | 56.9 | 1.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 23.5 | 0.0 | 3.4 | 0.7 | 252 | 0 |
| Folate, DFE (mcg) | 140.4 | 0.1 | 0.0 | 23.1 | 56.9 | 1.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 23.5 | 0.0 | 3.4 | 0.7 | 252 | 0 |
| Folate, food (mcg) | 140.4 | 0.1 | 0.0 | 23.1 | 56.9 | 1.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 23.5 | 0.0 | 3.4 | 0.7 | 252 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | 7.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.2 | 11 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 1.7 | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 1.9 | n/a | 0.9 | 0.0 | 0.0 | 1.1 | 9 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.4 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 3.2 | 0.6 | 2.4 | 42.9 | 48.1 | 1.6 | 0.7 | 0.0 | 0.9 | 1.9 | 4.1 | 0.6 | 96.8 | n/a | 6.0 | 0.0 | 2.3 | 17.3 | 229 | 0 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | n/a | 1.8 | 0.0 | 23.8 | 0.5 | 33 | 0 |
| Niacin (mg) | 2.4 | 0.0 | 0.0 | 1.2 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 38.2 | 0.3 | 0.0 | 153.1 | 236.3 | 8.1 | 0.6 | 0.0 | 2.3 | 2.6 | 8.9 | 6.8 | 12.4 | n/a | 99.0 | 0.0 | 27.2 | 38.1 | 634 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | 8 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 1.0 | 0.0 | 3.5 | 0.2 | 7 | 0 |
| Potassium (mg) | 57.3 | 9.2 | 2.4 | 254.4 | 234.1 | 8.0 | 6.4 | 0.4 | 7.6 | 9.4 | 21.3 | 6.8 | 585.6 | n/a | 69.0 | 0.2 | 27.2 | 90.5 | 1,390 | 0 |
| Proline (g) | 0.1 | n/a | n/a | 0.6 | 2.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Protein (g) | 2.4 | 0.0 | 0.0 | 7.4 | 22.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 6.3 | 0.0 | 1.0 | 1.3 | 43 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 80.0 | 0.0 | 761.0 | 0.0 | 1,032 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 1.6 | 0.0 | 58.3 | 0.0 | 75 | 0 |
| Selenium (mcg) | 0.5 | 0.1 | 0.0 | 9.8 | 74.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7.1 | n/a | 15.4 | 0.0 | 1.1 | 0.8 | 112 | 0 |
| Serine (g) | 0.1 | n/a | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 3.1 | 1.9 | 7.1 | 1.4 | 4.4 | 0.1 | 0.1 | 1,744.1 | 0.1 | 0.9 | 0.3 | 3.1 | 14.8 | n/a | 71.0 | 1,162.7 | 12.5 | 1.1 | 3,029 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 6.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | 0.0 | n/a | n/a | n/a | 19 | 0 |
| Sugar (g) | 0.0 | 6.7 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 31 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 2.6 | 0.2 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 1.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 23.0 | 0.0 | n/a | 4.8 | 0.0 | 92.0 | 1.0 | 125 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 1.6 | 6.7 | 5.7 | 709.7 | 0.0 | n/a | 270.0 | 0.0 | 2,834.1 | 24.3 | 3,865 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.3 | 194.3 | 0.0 | n/a | 80.0 | 0.0 | 775.7 | 1.2 | 1,053 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 41.0 | 0.0 | 68.0 | 0.0 | 126 | 0 |
| Water (g) | 0.3 | 0.1 | 236.8 | 7.5 | 26.1 | 0.9 | 2.2 | 0.0 | 0.1 | 0.0 | 0.2 | 5.1 | 8.7 | n/a | 38.1 | 0.0 | 20.3 | 0.7 | 347 | 0 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 1.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 5 | 0 |
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