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Nutritional Facts: Mulligatawny Soup ( Chicken )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 tablespoon (6g)
curry powder
1 medium (110g)
onions
1 (3g)
garlic cloves
2 tablespoons (8g)
parsley
3/4 cup (139g)
brown rice
2 tablespoons (25g)
lentils
2 tablespoons (25g)
split peas
1 1/2 cups (270g)
diced tomatoes
1/4 cup (32g)
carrots
1/4 cup (25g)
celery
2 tablespoons (20g)
bell peppers
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper
1 1/2 cups (188g)
tart apples
2 tablespoons (24g)
red lentils
1/2 cup (123g)
plain nonfat yogurt
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.4 n/a 0.1 0.0 0.0 0.8 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 6 1
Ash (g) 2.7 0.4 0.4 0.0 0.2 2.1 0.2 0.7 1.4 0.3 0.2 0.1 3.0 0.0 0.4 0.5 1.4 14 2
Aspartic acid (g) 4.7 n/a 0.1 0.0 0.0 1.0 0.2 0.7 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.6 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.1 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 30.1 25.3 5.4 10.5 31.9 4.7 13.5 27.0 10.6 10.1 2.0 0.7 3.2 11.3 9.6 243.8 452 56
Calories 269.0 20.5 44.0 4.5 2.7 513.4 28.7 84.0 48.6 13.1 4.0 4.0 0.0 3.6 97.5 81.2 68.6 1,287 161
Calories (kj) 1,125.7 85.7 182.6 18.7 11.5 2,147.9 120.6 350.9 199.8 55.4 16.9 16.8 0.0 14.9 408.8 340.0 285.4 5,381 673
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 0.0 3.7 10.3 1.0 0.5 107.2 5.0 14.9 10.5 3.1 0.7 0.9 0.0 0.8 25.9 13.9 9.4 208 26
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 153 19
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 2.1 1.9 0.1 0.3 4.9 2.0 6.3 3.2 0.9 0.4 0.3 0.0 0.3 4.5 2.5 0.0 30 4
Folate (mcg) 9.4 9.7 20.9 0.1 11.6 27.8 44.8 67.5 40.5 6.1 9.1 2.0 0.0 0.1 5.6 48.0 14.7 318 40
Folate, DFE (mcg) 9.4 9.7 20.9 0.1 11.6 27.8 44.8 67.5 40.5 6.1 9.1 2.0 0.0 0.1 5.6 48.0 14.7 318 40
Folate, food (mcg) 9.4 9.7 20.9 0.1 11.6 27.8 44.8 67.5 40.5 6.1 9.1 2.0 0.0 0.1 5.6 48.0 14.7 318 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.4 n/a n/a n/a n/a n/a 3.7 0.2 0.1 0.2 n/a n/a 11.1 n/a n/a 17 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 2.2 n/a n/a n/a n/a n/a 3.4 0.2 0.1 0.2 n/a n/a 4.6 n/a n/a 11 1
Glutamic acid (g) 7.4 n/a 0.3 0.0 0.0 2.2 0.3 1.0 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.9 1.4 15 2
Glycine (g) 2.2 n/a 0.0 0.0 0.0 0.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 4 0
Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 3 0
Iron (mg) 0.9 1.9 0.2 0.1 0.5 2.0 0.8 1.1 0.7 0.1 0.1 0.1 0.0 0.2 0.2 1.8 0.1 11 1
Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 n/a 0.0 0.0 0.0 0.9 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.7 7 1
Lysine (g) 4.8 n/a 0.0 0.0 0.0 0.4 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.6 7 1
Magnesium (mg) 61.4 16.0 11.0 0.8 3.8 198.4 8.9 28.3 29.7 3.8 2.8 2.0 0.0 1.1 9.4 16.9 23.3 418 52
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.0 5.2 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 7 1
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 1.8 0.3 0.0 0.0 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Niacin (mg) 24.6 0.2 0.1 0.0 0.1 7.1 0.3 0.7 1.6 0.3 0.1 0.1 0.0 0.0 0.2 0.4 0.2 36 4
Pantothenic acid (mg) 3.4 n/a 0.1 0.0 0.0 2.1 0.2 0.4 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.8 8 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 4 0
Phosphorus (mg) 495.6 22.0 31.9 4.6 4.4 462.0 44.6 90.1 64.8 11.2 6.1 4.0 0.0 2.1 20.6 69.2 192.3 1,526 191
Phytosterols n/a 4.5 16.5 n/a 0.4 n/a n/a 33.2 18.9 n/a 1.5 1.8 0.0 0.7 22.5 13.4 n/a 113 14
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 0
Potassium (mg) 873.2 97.2 160.6 12.0 42.1 309.4 91.3 241.6 639.9 102.4 65.7 35.0 0.2 0.9 200.6 136.0 312.4 3,321 415
Proline (g) 1.6 n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8 4 0
Protein (g) 50.1 0.8 1.2 0.2 0.2 11.0 2.2 6.0 2.4 0.3 0.2 0.2 0.0 0.1 0.5 5.9 7.0 88 11
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 24 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
Selenium (mcg) 75.5 1.1 0.6 0.4 0.0 32.5 0.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 4.4 118 15
Serine (g) 1.9 n/a 0.0 0.0 0.0 0.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 4 0
Sodium (mg) 273.8 3.3 4.4 0.5 4.3 9.7 0.5 3.7 13.5 22.1 20.2 0.6 1,162.7 0.1 1.9 1.6 94.3 1,617 202
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a 0.0 1.1 n/a n/a 1.2 n/a n/a 0.0 1.1 0.0 0.0 n/a n/a 3.9 n/a n/a 7 1
Sugar (g) 0.0 0.2 4.7 0.0 0.1 1.2 0.4 2.0 7.1 1.5 0.5 0.5 0.0 n/a 19.5 n/a 9.4 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.3 4 0
Tocopherol, alpha (mg) 0.4 1.4 0.0 0.0 0.1 1.7 0.0 0.0 1.5 0.2 0.1 0.1 0.0 n/a 0.3 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 6.1 0.9 0.1 0.0 0.1 4.1 0.1 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.2 13 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 3 0
Valine (g) 2.6 n/a 0.0 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.6 5 1
Vitamin A, IU (IU) 70.8 62.1 2.2 0.3 640.2 0.0 2.0 36.7 2,249.1 5,345.9 113.4 74.0 0.0 0.0 101.3 13.6 8.6 8,720 1,090
Vitamin A, RAE (mcg) 21.2 3.1 0.0 0.0 32.0 0.0 0.0 1.7 113.4 267.2 5.6 3.6 0.0 0.0 5.6 0.7 2.5 457 57
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
Vitamin C (mg) 2.8 0.7 8.1 0.9 10.1 0.0 0.4 0.4 37.0 1.9 0.8 16.1 0.0 0.3 8.6 0.4 1.1 90 11
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Water (g) 178.9 0.6 98.0 1.8 6.7 14.4 17.2 2.8 255.2 28.3 24.1 18.8 0.0 0.1 160.4 2.8 104.4 914 114
Zinc (mg) 1.4 0.3 0.2 0.0 0.1 2.8 0.3 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.9 1.2 9 1

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