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    Nutritional Facts: Mulligatawny Soup ( Chicken )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1 tablespoon (6g)
    curry powder
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (8g)
    parsley
    3/4 cup (139g)
    brown rice
    2 tablespoons (25g)
    lentils
    2 tablespoons (25g)
    split peas
    1 1/2 cups (270g)
    diced tomatoes
    1/4 cup (32g)
    carrots
    1/4 cup (25g)
    celery
    2 tablespoons (20g)
    bell peppers
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1 1/2 cups (188g)
    tart apples
    2 tablespoons (24g)
    red lentils
    1/2 cup (123g)
    plain nonfat yogurt
    Total 1 serving
    Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.4 n/a 0.1 0.0 0.0 0.8 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 6 1
    Ash (g) 2.7 0.4 0.4 0.0 0.2 2.1 0.2 0.7 1.4 0.3 0.2 0.1 3.0 0.0 0.4 0.5 1.4 14 2
    Aspartic acid (g) 4.7 n/a 0.1 0.0 0.0 1.0 0.2 0.7 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.6 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.1 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 11.8 30.1 25.3 5.4 10.5 31.9 4.7 13.5 27.0 10.6 10.1 2.0 0.7 3.2 11.3 9.6 243.8 452 56
    Calories 269.0 20.5 44.0 4.5 2.7 513.4 28.7 84.0 48.6 13.1 4.0 4.0 0.0 3.6 97.5 81.2 68.6 1,287 161
    Calories (kj) 1,125.7 85.7 182.6 18.7 11.5 2,147.9 120.6 350.9 199.8 55.4 16.9 16.8 0.0 14.9 408.8 340.0 285.4 5,381 673
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Carbohydrates (g) 0.0 3.7 10.3 1.0 0.5 107.2 5.0 14.9 10.5 3.1 0.7 0.9 0.0 0.8 25.9 13.9 9.4 208 26
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 153 19
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 2.1 1.9 0.1 0.3 4.9 2.0 6.3 3.2 0.9 0.4 0.3 0.0 0.3 4.5 2.5 0.0 30 4
    Folate (mcg) 9.4 9.7 20.9 0.1 11.6 27.8 44.8 67.5 40.5 6.1 9.1 2.0 0.0 0.1 5.6 48.0 14.7 318 40
    Folate, DFE (mcg) 9.4 9.7 20.9 0.1 11.6 27.8 44.8 67.5 40.5 6.1 9.1 2.0 0.0 0.1 5.6 48.0 14.7 318 40
    Folate, food (mcg) 9.4 9.7 20.9 0.1 11.6 27.8 44.8 67.5 40.5 6.1 9.1 2.0 0.0 0.1 5.6 48.0 14.7 318 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 1.4 n/a n/a n/a n/a n/a 3.7 0.2 0.1 0.2 n/a n/a 11.1 n/a n/a 17 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 2.2 n/a n/a n/a n/a n/a 3.4 0.2 0.1 0.2 n/a n/a 4.6 n/a n/a 11 1
    Glutamic acid (g) 7.4 n/a 0.3 0.0 0.0 2.2 0.3 1.0 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.9 1.4 15 2
    Glycine (g) 2.2 n/a 0.0 0.0 0.0 0.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 4 0
    Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 3 0
    Iron (mg) 0.9 1.9 0.2 0.1 0.5 2.0 0.8 1.1 0.7 0.1 0.1 0.1 0.0 0.2 0.2 1.8 0.1 11 1
    Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.1 n/a 0.0 0.0 0.0 0.9 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.7 7 1
    Lysine (g) 4.8 n/a 0.0 0.0 0.0 0.4 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.6 7 1
    Magnesium (mg) 61.4 16.0 11.0 0.8 3.8 198.4 8.9 28.3 29.7 3.8 2.8 2.0 0.0 1.1 9.4 16.9 23.3 418 52
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.0 5.2 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 7 1
    Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 1.8 0.3 0.0 0.0 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Niacin (mg) 24.6 0.2 0.1 0.0 0.1 7.1 0.3 0.7 1.6 0.3 0.1 0.1 0.0 0.0 0.2 0.4 0.2 36 4
    Pantothenic acid (mg) 3.4 n/a 0.1 0.0 0.0 2.1 0.2 0.4 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.8 8 1
    Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 4 0
    Phosphorus (mg) 495.6 22.0 31.9 4.6 4.4 462.0 44.6 90.1 64.8 11.2 6.1 4.0 0.0 2.1 20.6 69.2 192.3 1,526 191
    Phytosterols n/a 4.5 16.5 n/a 0.4 n/a n/a 33.2 18.9 n/a 1.5 1.8 0.0 0.7 22.5 13.4 n/a 113 14
    Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 0
    Potassium (mg) 873.2 97.2 160.6 12.0 42.1 309.4 91.3 241.6 639.9 102.4 65.7 35.0 0.2 0.9 200.6 136.0 312.4 3,321 415
    Proline (g) 1.6 n/a 0.0 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8 4 0
    Protein (g) 50.1 0.8 1.2 0.2 0.2 11.0 2.2 6.0 2.4 0.3 0.2 0.2 0.0 0.1 0.5 5.9 7.0 88 11
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 24 3
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
    Selenium (mcg) 75.5 1.1 0.6 0.4 0.0 32.5 0.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 4.4 118 15
    Serine (g) 1.9 n/a 0.0 0.0 0.0 0.6 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 4 0
    Sodium (mg) 273.8 3.3 4.4 0.5 4.3 9.7 0.5 3.7 13.5 22.1 20.2 0.6 1,162.7 0.1 1.9 1.6 94.3 1,617 202
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sucrose n/a 0.0 1.1 n/a n/a 1.2 n/a n/a 0.0 1.1 0.0 0.0 n/a n/a 3.9 n/a n/a 7 1
    Sugar (g) 0.0 0.2 4.7 0.0 0.1 1.2 0.4 2.0 7.1 1.5 0.5 0.5 0.0 n/a 19.5 n/a 9.4 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.3 4 0
    Tocopherol, alpha (mg) 0.4 1.4 0.0 0.0 0.1 1.7 0.0 0.0 1.5 0.2 0.1 0.1 0.0 n/a 0.3 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 6.1 0.9 0.1 0.0 0.1 4.1 0.1 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.2 13 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 3 0
    Valine (g) 2.6 n/a 0.0 0.0 0.0 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.6 5 1
    Vitamin A, IU (IU) 70.8 62.1 2.2 0.3 640.2 0.0 2.0 36.7 2,249.1 5,345.9 113.4 74.0 0.0 0.0 101.3 13.6 8.6 8,720 1,090
    Vitamin A, RAE (mcg) 21.2 3.1 0.0 0.0 32.0 0.0 0.0 1.7 113.4 267.2 5.6 3.6 0.0 0.0 5.6 0.7 2.5 457 57
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
    Vitamin C (mg) 2.8 0.7 8.1 0.9 10.1 0.0 0.4 0.4 37.0 1.9 0.8 16.1 0.0 0.3 8.6 0.4 1.1 90 11
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Water (g) 178.9 0.6 98.0 1.8 6.7 14.4 17.2 2.8 255.2 28.3 24.1 18.8 0.0 0.1 160.4 2.8 104.4 914 114
    Zinc (mg) 1.4 0.3 0.2 0.0 0.1 2.8 0.3 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.9 1.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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