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    Nutritional Facts: Mulligatawny Soup ( Chicken )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1 tablespoon (6g)
    curry powder
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (8g)
    parsley
    3/4 cup (139g)
    brown rice
    2 tablespoons (24g)
    lentils
    2 tablespoons (25g)
    split peas
    1 1/2 cups (270g)
    diced tomatoes
    1/4 cup (32g)
    carrots
    1/4 cup (25g)
    celery
    2 tablespoons (20g)
    bell peppers
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1 1/2 cups (188g)
    tart apples
    2 tablespoons (24g)
    red lentils
    1/2 cup (123g)
    plain nonfat yogurt
    Total 1 serving
    Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.6 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.4 n/a 0.1 0.0 0.0 0.8 0.5 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 6 1
    Ash (g) 2.7 0.4 0.4 0.0 0.2 2.1 0.6 0.7 1.4 0.3 0.2 0.1 3.0 0.0 0.4 0.5 1.4 14 2
    Aspartic acid (g) 4.7 n/a 0.1 0.0 0.0 1.0 0.7 0.7 0.4 0.1 0.0 0.0 0.0 n/a 0.1 0.6 0.6 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.1 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 11.8 30.1 25.3 5.4 10.5 31.9 13.4 13.5 27.0 10.6 10.1 2.0 0.7 3.2 11.3 9.6 243.8 460 58
    Calories 269.0 20.5 44.0 4.5 2.7 513.4 84.7 84.0 48.6 13.1 4.0 4.0 0.0 3.6 97.5 81.2 68.6 1,343 168
    Calories (kj) 1,125.7 85.7 182.6 18.7 11.5 2,147.9 354.5 350.9 199.8 55.4 16.9 16.8 0.0 14.9 408.8 340.0 285.4 5,615 702
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Carbohydrates (g) 0.0 3.7 10.3 1.0 0.5 107.2 14.4 14.9 10.5 3.1 0.7 0.9 0.0 0.8 25.9 13.9 9.4 217 27
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 153 19
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 2.1 1.9 0.1 0.3 4.9 7.3 6.3 3.2 0.9 0.4 0.3 0.0 0.3 4.5 2.5 0.0 35 4
    Folate (mcg) 9.4 9.7 20.9 0.1 11.6 27.8 115.0 67.5 40.5 6.1 9.1 2.0 0.0 0.1 5.6 48.0 14.7 388 48
    Folate, DFE (mcg) 9.4 9.7 20.9 0.1 11.6 27.8 115.0 67.5 40.5 6.1 9.1 2.0 0.0 0.1 5.6 48.0 14.7 388 48
    Folate, food (mcg) 9.4 9.7 20.9 0.1 11.6 27.8 115.0 67.5 40.5 6.1 9.1 2.0 0.0 0.1 5.6 48.0 14.7 388 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 1.4 n/a n/a n/a 0.1 n/a 3.7 0.2 0.1 0.2 n/a n/a 11.1 n/a n/a 17 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 2.2 n/a n/a n/a 0.0 n/a 3.4 0.2 0.1 0.2 n/a n/a 4.6 n/a n/a 11 1
    Glutamic acid (g) 7.4 n/a 0.3 0.0 0.0 2.2 1.0 1.0 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.9 1.4 16 2
    Glycine (g) 2.2 n/a 0.0 0.0 0.0 0.5 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 4 0
    Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 3 0
    Iron (mg) 0.9 1.9 0.2 0.1 0.5 2.0 1.8 1.1 0.7 0.1 0.1 0.1 0.0 0.2 0.2 1.8 0.1 12 1
    Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.1 n/a 0.0 0.0 0.0 0.9 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.7 7 1
    Lysine (g) 4.8 n/a 0.0 0.0 0.0 0.4 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.6 7 1
    Magnesium (mg) 61.4 16.0 11.0 0.8 3.8 198.4 29.3 28.3 29.7 3.8 2.8 2.0 0.0 1.1 9.4 16.9 23.3 438 55
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.0 5.2 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 7 1
    Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 2 0
    Monounsaturated Fat (g) 1.8 0.3 0.0 0.0 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Niacin (mg) 24.6 0.2 0.1 0.0 0.1 7.1 0.6 0.7 1.6 0.3 0.1 0.1 0.0 0.0 0.2 0.4 0.2 36 5
    Pantothenic acid (mg) 3.4 n/a 0.1 0.0 0.0 2.1 0.5 0.4 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.8 8 1
    Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.6 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 4 1
    Phosphorus (mg) 495.6 22.0 31.9 4.6 4.4 462.0 108.2 90.1 64.8 11.2 6.1 4.0 0.0 2.1 20.6 69.2 192.3 1,589 199
    Phytosterols n/a 4.5 16.5 n/a 0.4 n/a n/a 33.2 18.9 n/a 1.5 1.8 0.0 0.7 22.5 13.4 n/a 113 14
    Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 1.4 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 4 0
    Potassium (mg) 873.2 97.2 160.6 12.0 42.1 309.4 229.2 241.6 639.9 102.4 65.7 35.0 0.2 0.9 200.6 136.0 312.4 3,458 432
    Proline (g) 1.6 n/a 0.0 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8 4 0
    Protein (g) 50.1 0.8 1.2 0.2 0.2 11.0 6.2 6.0 2.4 0.3 0.2 0.2 0.0 0.1 0.5 5.9 7.0 92 12
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 24 3
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
    Selenium (mcg) 75.5 1.1 0.6 0.4 0.0 32.5 2.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 4.4 119 15
    Serine (g) 1.9 n/a 0.0 0.0 0.0 0.6 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 4 0
    Sodium (mg) 273.8 3.3 4.4 0.5 4.3 9.7 1.4 3.7 13.5 22.1 20.2 0.6 1,162.7 0.1 1.9 1.6 94.3 1,618 202
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sucrose n/a 0.0 1.1 n/a n/a 1.2 0.4 n/a 0.0 1.1 0.0 0.0 n/a n/a 3.9 n/a n/a 8 1
    Sugar (g) 0.0 0.2 4.7 0.0 0.1 1.2 0.5 2.0 7.1 1.5 0.5 0.5 0.0 n/a 19.5 n/a 9.4 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.4 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.3 4 0
    Tocopherol, alpha (mg) 0.4 1.4 0.0 0.0 0.1 1.7 0.1 0.0 1.5 0.2 0.1 0.1 0.0 n/a 0.3 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a 0.0 0.0 1.0 0.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 6.1 0.9 0.1 0.0 0.1 4.1 0.3 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.2 14 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 3 0
    Valine (g) 2.6 n/a 0.0 0.0 0.0 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.6 5 1
    Vitamin A, IU (IU) 70.8 62.1 2.2 0.3 640.2 0.0 9.4 36.7 2,249.1 5,345.9 113.4 74.0 0.0 0.0 101.3 13.6 8.6 8,728 1,091
    Vitamin A, RAE (mcg) 21.2 3.1 0.0 0.0 32.0 0.0 0.5 1.7 113.4 267.2 5.6 3.6 0.0 0.0 5.6 0.7 2.5 457 57
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
    Vitamin C (mg) 2.8 0.7 8.1 0.9 10.1 0.0 1.1 0.4 37.0 1.9 0.8 16.1 0.0 0.3 8.6 0.4 1.1 90 11
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Water (g) 178.9 0.6 98.0 1.8 6.7 14.4 2.5 2.8 255.2 28.3 24.1 18.8 0.0 0.1 160.4 2.8 104.4 900 112
    Zinc (mg) 1.4 0.3 0.2 0.0 0.1 2.8 1.1 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.9 1.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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