Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (236g) boneless skinless chicken breasts |
1 tablespoon (6g) curry powder |
1 medium (110g) onions |
1 (3g) garlic cloves |
2 tablespoons (8g) parsley |
3/4 cup (139g) brown rice |
2 tablespoons (25g) lentils |
2 tablespoons (25g) split peas |
1 1/2 cups (270g) diced tomatoes |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
2 tablespoons (20g) bell peppers |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) white pepper |
1 1/2 cups (188g) tart apples |
2 tablespoons (24g) red lentils |
1/2 cup (123g) plain nonfat yogurt |
Total | 1 serving | |
Alanine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 6 | 1 |
Ash (g) | 2.7 | 0.4 | 0.4 | 0.0 | 0.2 | 2.1 | 0.2 | 0.7 | 1.4 | 0.3 | 0.2 | 0.1 | 3.0 | 0.0 | 0.4 | 0.5 | 1.4 | 14 | 2 |
Aspartic acid (g) | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.1 | n/a | 11 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 11.8 | 30.1 | 25.3 | 5.4 | 10.5 | 31.9 | 4.7 | 13.5 | 27.0 | 10.6 | 10.1 | 2.0 | 0.7 | 3.2 | 11.3 | 9.6 | 243.8 | 452 | 56 |
Calories | 269.0 | 20.5 | 44.0 | 4.5 | 2.7 | 513.4 | 28.7 | 84.0 | 48.6 | 13.1 | 4.0 | 4.0 | 0.0 | 3.6 | 97.5 | 81.2 | 68.6 | 1,287 | 161 |
Calories (kj) | 1,125.7 | 85.7 | 182.6 | 18.7 | 11.5 | 2,147.9 | 120.6 | 350.9 | 199.8 | 55.4 | 16.9 | 16.8 | 0.0 | 14.9 | 408.8 | 340.0 | 285.4 | 5,381 | 673 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 3.7 | 10.3 | 1.0 | 0.5 | 107.2 | 5.0 | 14.9 | 10.5 | 3.1 | 0.7 | 0.9 | 0.0 | 0.8 | 25.9 | 13.9 | 9.4 | 208 | 26 |
Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 153 | 19 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.1 | 1.9 | 0.1 | 0.3 | 4.9 | 2.0 | 6.3 | 3.2 | 0.9 | 0.4 | 0.3 | 0.0 | 0.3 | 4.5 | 2.5 | 0.0 | 30 | 4 |
Folate (mcg) | 9.4 | 9.7 | 20.9 | 0.1 | 11.6 | 27.8 | 44.8 | 67.5 | 40.5 | 6.1 | 9.1 | 2.0 | 0.0 | 0.1 | 5.6 | 48.0 | 14.7 | 318 | 40 |
Folate, DFE (mcg) | 9.4 | 9.7 | 20.9 | 0.1 | 11.6 | 27.8 | 44.8 | 67.5 | 40.5 | 6.1 | 9.1 | 2.0 | 0.0 | 0.1 | 5.6 | 48.0 | 14.7 | 318 | 40 |
Folate, food (mcg) | 9.4 | 9.7 | 20.9 | 0.1 | 11.6 | 27.8 | 44.8 | 67.5 | 40.5 | 6.1 | 9.1 | 2.0 | 0.0 | 0.1 | 5.6 | 48.0 | 14.7 | 318 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | 11.1 | n/a | n/a | 17 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | 4.6 | n/a | n/a | 11 | 1 |
Glutamic acid (g) | 7.4 | n/a | 0.3 | 0.0 | 0.0 | 2.2 | 0.3 | 1.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.4 | 15 | 2 |
Glycine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 4 | 0 |
Histidine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 3 | 0 |
Iron (mg) | 0.9 | 1.9 | 0.2 | 0.1 | 0.5 | 2.0 | 0.8 | 1.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 1.8 | 0.1 | 11 | 1 |
Isoleucine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 7 | 1 |
Lysine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 7 | 1 |
Magnesium (mg) | 61.4 | 16.0 | 11.0 | 0.8 | 3.8 | 198.4 | 8.9 | 28.3 | 29.7 | 3.8 | 2.8 | 2.0 | 0.0 | 1.1 | 9.4 | 16.9 | 23.3 | 418 | 52 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 5.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 7 | 1 |
Methionine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
Niacin (mg) | 24.6 | 0.2 | 0.1 | 0.0 | 0.1 | 7.1 | 0.3 | 0.7 | 1.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 36 | 4 |
Pantothenic acid (mg) | 3.4 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 8 | 1 |
Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 4 | 0 |
Phosphorus (mg) | 495.6 | 22.0 | 31.9 | 4.6 | 4.4 | 462.0 | 44.6 | 90.1 | 64.8 | 11.2 | 6.1 | 4.0 | 0.0 | 2.1 | 20.6 | 69.2 | 192.3 | 1,526 | 191 |
Phytosterols | n/a | 4.5 | 16.5 | n/a | 0.4 | n/a | n/a | 33.2 | 18.9 | n/a | 1.5 | 1.8 | 0.0 | 0.7 | 22.5 | 13.4 | n/a | 113 | 14 |
Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
Potassium (mg) | 873.2 | 97.2 | 160.6 | 12.0 | 42.1 | 309.4 | 91.3 | 241.6 | 639.9 | 102.4 | 65.7 | 35.0 | 0.2 | 0.9 | 200.6 | 136.0 | 312.4 | 3,321 | 415 |
Proline (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 4 | 0 |
Protein (g) | 50.1 | 0.8 | 1.2 | 0.2 | 0.2 | 11.0 | 2.2 | 6.0 | 2.4 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 5.9 | 7.0 | 88 | 11 |
Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 24 | 3 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Saturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Selenium (mcg) | 75.5 | 1.1 | 0.6 | 0.4 | 0.0 | 32.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 4.4 | 118 | 15 |
Serine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 4 | 0 |
Sodium (mg) | 273.8 | 3.3 | 4.4 | 0.5 | 4.3 | 9.7 | 0.5 | 3.7 | 13.5 | 22.1 | 20.2 | 0.6 | 1,162.7 | 0.1 | 1.9 | 1.6 | 94.3 | 1,617 | 202 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 7 | 1 |
Sugar (g) | 0.0 | 0.2 | 4.7 | 0.0 | 0.1 | 1.2 | 0.4 | 2.0 | 7.1 | 1.5 | 0.5 | 0.5 | 0.0 | n/a | 19.5 | n/a | 9.4 | 47 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 6.1 | 0.9 | 0.1 | 0.0 | 0.1 | 4.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 13 | 2 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 3 | 0 |
Valine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 5 | 1 |
Vitamin A, IU (IU) | 70.8 | 62.1 | 2.2 | 0.3 | 640.2 | 0.0 | 2.0 | 36.7 | 2,249.1 | 5,345.9 | 113.4 | 74.0 | 0.0 | 0.0 | 101.3 | 13.6 | 8.6 | 8,720 | 1,090 |
Vitamin A, RAE (mcg) | 21.2 | 3.1 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 1.7 | 113.4 | 267.2 | 5.6 | 3.6 | 0.0 | 0.0 | 5.6 | 0.7 | 2.5 | 457 | 57 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Vitamin C (mg) | 2.8 | 0.7 | 8.1 | 0.9 | 10.1 | 0.0 | 0.4 | 0.4 | 37.0 | 1.9 | 0.8 | 16.1 | 0.0 | 0.3 | 8.6 | 0.4 | 1.1 | 90 | 11 |
Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Water (g) | 178.9 | 0.6 | 98.0 | 1.8 | 6.7 | 14.4 | 17.2 | 2.8 | 255.2 | 28.3 | 24.1 | 18.8 | 0.0 | 0.1 | 160.4 | 2.8 | 104.4 | 914 | 114 |
Zinc (mg) | 1.4 | 0.3 | 0.2 | 0.0 | 0.1 | 2.8 | 0.3 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 9 | 1 |
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