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Nutritional Facts: Vanilla-Scented Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
4 cups (324g)
old fashioned oats
1 cup (92g)
sliced almonds
1/2 cup (73g)
golden brown sugar
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground cinnamon
1/3 cup (73g)
vegetable oil
1/4 cup (85g)
honey
2 tablespoons (25g)
sugar
4 teaspoons (17g)
vanilla extract
Total 1 serving
Alanine n/a 1.8 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Arginine n/a 2.8 2.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Ash n/a 5.7 2.8 0.3 1.5 0.0 0.0 0.2 0.0 0.0 11 1
Aspartic acid n/a 3.9 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a 121.4 n/a n/a n/a n/a n/a n/a n/a 121 15
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 168.5 242.9 60.2 0.4 3.3 0.0 5.1 0.3 1.8 482 60
Calories n/a 1,228.0 529.0 275.5 0.0 0.8 641.7 257.6 97.5 48.4 3,079 385
Calories (kj) n/a 5,138.6 2,215.4 1,152.8 0.0 3.4 2,685.3 1,078.0 407.7 202.4 12,884 1,610
Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 219.3 19.9 71.1 0.0 0.3 0.0 69.8 25.2 2.1 408 51
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 1.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber n/a 32.7 11.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 44 6
Folate n/a 103.7 46.0 0.7 0.0 0.0 0.0 1.7 0.0 0.0 152 19
Folate, DFE n/a 103.7 46.0 0.7 0.0 0.0 0.0 1.7 0.0 0.0 152 19
Folate, food n/a 103.7 46.0 0.7 0.0 0.0 0.0 1.7 0.0 0.0 152 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.8 n/a 0.0 n/a 34.7 0.0 n/a 36 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.6 0.0 n/a 3 0
Glucose (dextrose) n/a 0.0 0.1 1.0 n/a 0.0 n/a 30.3 0.0 n/a 31 4
Glutamic acid n/a 9.2 6.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 15 2
Glycine n/a 2.1 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Histidine n/a 0.9 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 13.8 3.4 0.5 0.0 0.0 0.0 0.4 0.0 0.0 18 2
Isoleucine n/a 1.6 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 3.2 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lysine n/a 2.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Magnesium n/a 447.1 246.6 6.5 0.0 0.2 0.0 1.7 0.0 2.0 704 88
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 n/a 1 0
Manganese n/a 11.8 2.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 14 2
Methionine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 6.4 28.4 0.0 0.0 0.0 20.0 0.0 0.0 0.0 55 7
Niacin n/a 3.6 3.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 7 1
Pantothenic acid n/a 3.6 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Phenylalanine n/a 2.2 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus n/a 1,328.4 445.3 2.9 0.0 0.2 0.0 3.4 0.0 1.0 1,781 223
Phytosterols n/a n/a n/a n/a 0.0 0.1 702.7 n/a n/a n/a 703 88
Polyunsaturated Fat n/a 7.5 11.1 0.0 0.0 0.0 39.7 0.0 0.0 0.0 58 7
Potassium n/a 1,172.9 648.6 96.4 0.1 1.4 0.0 44.1 0.5 24.9 1,989 249
Proline n/a 1.5 0.9 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Protein n/a 42.6 19.5 0.1 0.0 0.0 0.0 0.3 0.0 0.0 62 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 3.6 3.4 0.0 0.0 0.0 9.4 0.0 0.0 0.0 16 2
Selenium n/a 93.6 2.3 0.9 0.0 0.0 0.0 0.7 0.2 0.0 98 12
Serine n/a 2.3 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Sodium n/a 19.4 0.9 20.3 581.4 0.0 0.0 3.4 0.3 1.5 627 78
Starch n/a 187.7 0.7 n/a n/a n/a n/a n/a n/a n/a 188 24
Stigmasterol n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose n/a 3.2 3.3 68.6 n/a 0.0 n/a 0.8 25.1 n/a 101 13
Sugar n/a 3.2 3.6 70.3 0.0 0.0 0.0 69.6 25.1 2.1 174 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 1.2 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 1.4 24.1 0.0 0.0 0.0 10.4 0.0 0.0 0.0 36 4
Tocopherol, beta n/a 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a 21.1 45.5 0.0 0.0 0.0 72.6 0.0 0.0 0.0 139 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan n/a 0.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 1.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Valine n/a 2.2 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU n/a 0.0 0.9 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 35.1 4.3 1.0 0.0 0.0 0.0 14.5 0.0 8.8 64 8
Zinc n/a 11.8 2.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 15 2

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