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    Nutritional Facts: Haitian Rice and Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (948g)
    water
    1 cup (184g)
    dried red beans
    1/2 tablespoon (9g)
    salt
    8 (8g)
    parsley sprigs
    3 (45g)
    scallions
    2 (6g)
    garlic cloves
    1/4 teaspoon (0g)
    dried rosemary
    2 tablespoons (27g)
    olive oil
    1 cup (195g)
    rice
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1.1 2 0
    Ash (g) 0.9 0.9 9.0 0.2 0.4 0.1 0.0 0.0 1.1 13 3
    Aspartic acid n/a 1.0 0.0 0.0 0.1 0.0 n/a 0.0 1.2 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 28.4 31.3 2.2 11.0 32.4 10.9 3.5 0.3 17.6 138 34
    Calories 0.0 53.4 0.0 2.9 14.4 8.9 0.9 238.7 702.0 1,021 255
    Calories (kj) 0.0 222.6 0.0 12.1 60.8 37.4 3.8 998.7 2,936.7 4,272 1,068
    Carbohydrates (g) 0.0 7.5 0.0 0.5 3.3 2.0 0.2 0.0 154.7 168 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.3 1.2 0.1 0.1 0.0 2.7 4 1
    Folate (mcg) 0.0 108.6 0.0 12.2 28.8 0.2 0.8 0.0 450.5 601 150
    Folate, DFE (mcg) 0.0 108.6 0.0 12.2 28.8 0.2 0.8 0.0 752.7 903 226
    Folate, food (mcg) 0.0 108.6 0.0 12.2 28.8 0.2 0.8 0.0 17.6 168 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 433 108
    Glutamic acid n/a 0.9 0.0 0.0 0.2 0.0 n/a 0.0 2.5 4 1
    Glycine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Histidine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
    Iron (mg) 0.0 1.5 0.0 0.5 0.7 0.1 0.1 0.2 8.5 12 3
    Isoleucine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
    Leucine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.1 2 0
    Lysine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Magnesium (mg) 9.5 38.6 0.1 4.0 9.0 1.5 0.6 0.0 68.3 132 33
    Manganese (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 2.1 3 1
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 19.7 0.4 20 5
    Niacin (mg) 0.0 5.4 0.0 0.1 0.2 0.0 0.0 0.0 9.9 16 4
    Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2.6 3 1
    Phenylalanine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Phosphorus (mg) 0.0 68.1 0.0 4.6 16.7 9.2 0.2 0.0 210.6 309 77
    Phytosterols n/a n/a 0.0 0.4 n/a n/a 0.2 59.7 n/a 60 15
    Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.8 0.3 4 1
    Potassium (mg) 9.5 344.1 0.7 44.3 124.2 24.1 2.6 0.3 167.7 717 179
    Proline n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.6 1 0
    Protein (g) 0.0 7.7 0.0 0.2 0.8 0.4 0.0 0.0 12.9 22 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.3 4 1
    Selenium (mcg) 0.0 1.1 0.0 0.0 0.3 0.9 0.0 0.0 29.4 32 8
    Serine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
    Sodium (mg) 28.4 11.0 3,488.2 4.5 7.2 1.0 0.1 0.5 2.0 3,543 886
    Sugar (g) 0.0 n/a 0.0 0.1 1.0 0.1 n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
    Threonine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 3.9 0.2 4 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 0.0 0.9 0.0 0.1 0.1 0.0 0.0 27.0 1.1 29 7
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Tyrosine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
    Valine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
    Vitamin A, IU (IU) 0.0 3.7 0.0 673.9 448.7 0.5 8.6 0.0 0.0 1,135 284
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 33.7 22.5 0.0 0.4 0.0 0.0 57 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 71.2 0.0 10.6 8.5 1.9 0.2 0.0 0.0 92 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 947.1 166.9 0.0 7.0 40.4 3.5 0.0 0.0 25.1 1,190 298
    Zinc (mg) 0.0 0.7 0.0 0.1 0.2 0.1 0.0 0.0 2.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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