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Nutritional Facts: Haitian Rice and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
1 cup (184g)
dried red beans
1/2 tablespoon (9g)
salt
8 (8g)
parsley sprigs
3 (45g)
scallions
2 (6g)
garlic cloves
1/4 teaspoon (0g)
dried rosemary
2 tablespoons (27g)
olive oil
1 cup (195g)
rice
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.0 1.1 2 0
Ash (g) 0.9 0.9 9.0 0.2 0.4 0.1 0.0 0.0 1.1 13 3
Aspartic acid n/a 1.0 0.0 0.0 0.1 0.0 n/a 0.0 1.2 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 28.4 31.3 2.2 11.0 32.4 10.9 3.5 0.3 17.6 138 34
Calories 0.0 53.4 0.0 2.9 14.4 8.9 0.9 238.7 702.0 1,021 255
Calories (kj) 0.0 222.6 0.0 12.1 60.8 37.4 3.8 998.7 2,936.7 4,272 1,068
Carbohydrates (g) 0.0 7.5 0.0 0.5 3.3 2.0 0.2 0.0 154.7 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 1.2 0.1 0.1 0.0 2.7 4 1
Folate (mcg) 0.0 108.6 0.0 12.2 28.8 0.2 0.8 0.0 450.5 601 150
Folate, DFE (mcg) 0.0 108.6 0.0 12.2 28.8 0.2 0.8 0.0 752.7 903 226
Folate, food (mcg) 0.0 108.6 0.0 12.2 28.8 0.2 0.8 0.0 17.6 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 433 108
Glutamic acid n/a 0.9 0.0 0.0 0.2 0.0 n/a 0.0 2.5 4 1
Glycine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Histidine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Iron (mg) 0.0 1.5 0.0 0.5 0.7 0.1 0.1 0.2 8.5 12 3
Isoleucine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Leucine n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.1 2 0
Lysine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Magnesium (mg) 9.5 38.6 0.1 4.0 9.0 1.5 0.6 0.0 68.3 132 33
Manganese (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 2.1 3 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 19.7 0.4 20 5
Niacin (mg) 0.0 5.4 0.0 0.1 0.2 0.0 0.0 0.0 9.9 16 4
Pantothenic acid (mg) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 2.6 3 1
Phenylalanine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Phosphorus (mg) 0.0 68.1 0.0 4.6 16.7 9.2 0.2 0.0 210.6 309 77
Phytosterols n/a n/a 0.0 0.4 n/a n/a 0.2 59.7 n/a 60 15
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.8 0.3 4 1
Potassium (mg) 9.5 344.1 0.7 44.3 124.2 24.1 2.6 0.3 167.7 717 179
Proline n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.6 1 0
Protein (g) 0.0 7.7 0.0 0.2 0.8 0.4 0.0 0.0 12.9 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.3 4 1
Selenium (mcg) 0.0 1.1 0.0 0.0 0.3 0.9 0.0 0.0 29.4 32 8
Serine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Sodium (mg) 28.4 11.0 3,488.2 4.5 7.2 1.0 0.1 0.5 2.0 3,543 886
Sugar (g) 0.0 n/a 0.0 0.1 1.0 0.1 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2 0
Threonine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.2 0.0 n/a 3.9 0.2 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 0.9 0.0 0.1 0.1 0.0 0.0 27.0 1.1 29 7
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Valine n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1 0
Vitamin A, IU (IU) 0.0 3.7 0.0 673.9 448.7 0.5 8.6 0.0 0.0 1,135 284
Vitamin A, RAE (mcg) 0.0 0.0 0.0 33.7 22.5 0.0 0.4 0.0 0.0 57 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 71.2 0.0 10.6 8.5 1.9 0.2 0.0 0.0 92 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 947.1 166.9 0.0 7.0 40.4 3.5 0.0 0.0 25.1 1,190 298
Zinc (mg) 0.0 0.7 0.0 0.1 0.2 0.1 0.0 0.0 2.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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