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Nutritional Facts: Lincolnshire Poacher Cheese Scones - Strictly for Grown Ups!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (875g)
plain flour
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
5 ounces (142g)
butter
2 (100g)
eggs
1/3 pint (163g)
milk
7 ounces (0g)
lincolnshire poacher cheese
1 (15g)
egg yolks
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.7 0.2 n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.6 n/a 0.0 0.0 0.8 0.2 n/a 0.2 5 1
Ash (g) 4.1 6.6 6.0 3.0 1.1 1.2 n/a 0.3 22 6
Aspartic acid (g) 3.8 n/a 0.0 0.1 1.3 0.4 n/a 0.2 6 1
Beta-sitosterol n/a n/a n/a 5.7 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 131.2 677.5 1.4 34.0 56.0 193.4 n/a 19.7 1,113 278
Calories 3,185.0 4.7 0.0 1,016.4 143.0 104.0 n/a 49.3 4,502 1,126
Calories (kj) 13,326.2 19.6 0.0 4,251.4 599.0 435.5 n/a 205.9 18,838 4,709
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 667.7 2.2 0.0 0.1 0.7 7.6 n/a 0.5 679 170
Cholesterol (mg) 0.0 0.0 0.0 304.8 372.0 22.8 n/a 166.0 866 216
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 1.9 n/a 0.0 0.0 0.3 0.0 n/a 0.0 2 1
Dietary Fiber (g) 23.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
Folate (mcg) 1,601.2 0.0 0.0 4.3 47.0 8.1 n/a 22.3 1,683 421
Folate, DFE (mcg) 2,546.2 0.0 0.0 4.3 47.0 8.1 n/a 22.3 2,628 657
Folate, food (mcg) 253.7 0.0 0.0 4.3 47.0 8.1 n/a 22.3 335 84
Folic acid (mcg) 1,347.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,347 337
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 30.4 n/a 0.0 0.3 1.7 1.1 n/a 0.3 34 8
Glycine (g) 3.2 n/a 0.0 0.0 0.4 0.1 n/a 0.1 4 1
Histidine (g) 2.0 n/a 0.0 0.0 0.3 0.1 n/a 0.1 3 1
Iron (mg) 40.6 1.0 0.0 0.0 1.8 0.1 n/a 0.4 44 11
Isoleucine (g) 3.1 n/a 0.0 0.1 0.7 0.3 n/a 0.1 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.2 n/a 0.0 0.1 1.1 0.5 n/a 0.2 8 2
Lysine (g) 2.0 n/a 0.0 0.1 0.9 0.4 n/a 0.2 4 1
Magnesium (mg) 192.5 3.6 0.1 2.8 12.0 21.1 n/a 0.8 233 58
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Methionine (g) 1.6 n/a 0.0 0.0 0.4 0.1 n/a 0.1 2 1
Monounsaturated Fat (g) 0.8 0.0 0.0 29.8 3.7 1.7 n/a 1.8 38 9
Niacin (mg) 51.7 0.0 0.0 0.1 0.1 0.1 n/a 0.0 52 13
Pantothenic acid (mg) 3.8 0.0 0.0 0.2 1.5 0.5 n/a 0.5 6 2
Phenylalanine (g) 4.5 n/a 0.0 0.1 0.7 0.3 n/a 0.1 6 1
Phosphorus (mg) 945.0 912.5 0.0 34.0 198.0 151.1 n/a 59.7 2,300 575
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.6 0.0 0.0 4.3 1.9 0.2 n/a 0.6 11 3
Potassium (mg) 936.2 0.5 0.5 34.0 138.0 245.4 n/a 16.7 1,371 343
Proline (g) 10.5 n/a 0.0 0.1 0.5 0.5 n/a 0.1 12 3
Protein (g) 90.4 0.0 0.0 1.2 12.6 5.3 n/a 2.4 112 28
Retinol (mcg) 0.0 0.0 0.0 951.2 160.0 50.4 n/a 56.8 1,218 305
Riboflavin (mg) 4.3 0.0 0.0 0.0 0.5 0.3 n/a 0.1 5 1
Saturated Fat (g) 1.4 0.0 0.0 72.8 3.1 3.7 n/a 1.5 82 21
Selenium (mcg) 296.6 0.0 0.0 1.4 30.7 3.3 n/a 8.6 341 85
Serine (g) 4.5 n/a 0.0 0.1 1.0 0.3 n/a 0.2 6 2
Sodium (mg) 17.5 726.2 2,325.5 1,012.2 142.0 79.6 n/a 7.3 4,310 1,078
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 2.4 0.0 0.0 0.1 0.4 n/a n/a 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 6.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 7 2
Threonine (g) 2.5 n/a 0.0 0.1 0.6 0.2 n/a 0.1 3 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 3.3 1.1 n/a n/a 0.4 5 1
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.3 n/a n/a 0.0 0.5 n/a n/a 0.2 4 1
Total Fat (g) 8.6 0.0 0.0 115.0 9.5 5.9 n/a 4.1 143 36
Trans-monoenoic Fat n/a n/a n/a 4.2 0.0 n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a 4.6 0.0 n/a n/a n/a 5 1
Tryptophan (g) 1.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Tyrosine (g) 2.7 n/a 0.0 0.1 0.5 0.3 n/a 0.1 4 1
Valine (g) 3.6 n/a 0.0 0.1 0.9 0.4 n/a 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3,542.6 540.0 224.3 n/a 220.6 4,527 1,132
Vitamin A, RAE (mcg) 0.0 0.0 0.0 969.6 160.0 53.6 n/a 58.3 1,242 310
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.9 0.6 n/a 0.3 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.2 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 85.1 82.0 n/a n/a 33.4 200 50
Water (g) 104.3 0.4 0.0 22.5 76.2 142.5 n/a 8.0 354 88
Zinc (mg) 6.1 0.0 0.0 0.1 1.3 0.6 n/a 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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