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    Nutritional Facts: Lincolnshire Poacher Cheese Scones - Strictly for Grown Ups!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      700 g (875g)
    plain flour
    		 2 teaspoons (9g)
    baking powder
    		 1 teaspoon (6g)
    salt
    		 5 ounces (142g)
    butter
    		 2 (100g)
    eggs
    		 1/3 pint (163g)
    milk
    		 7 ounces (0g)
    lincolnshire poacher cheese
    		 1 (15g)
    egg yolks
    		 Total 1 serving
    Alanine (g) 2.9 n/a 0.0 0.0 0.7 0.2 n/a 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.6 n/a 0.0 0.0 0.8 0.2 n/a 0.2 5 1
    Ash (g) 4.1 6.6 6.0 3.0 1.1 1.2 n/a 0.3 22 6
    Aspartic acid (g) 3.8 n/a 0.0 0.1 1.3 0.4 n/a 0.2 6 1
    Beta-sitosterol n/a n/a n/a 5.7 n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 131.2 677.5 1.4 34.0 56.0 193.4 n/a 19.7 1,113 278
    Calories 3,185.0 4.7 0.0 1,016.4 143.0 104.0 n/a 49.3 4,502 1,126
    Calories (kj) 13,326.2 19.6 0.0 4,251.4 599.0 435.5 n/a 205.9 18,838 4,709
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 667.7 2.2 0.0 0.1 0.7 7.6 n/a 0.5 679 170
    Cholesterol (mg) 0.0 0.0 0.0 304.8 372.0 22.8 n/a 166.0 866 216
    Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 1.9 n/a 0.0 0.0 0.3 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 23.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 6
    Folate (mcg) 1,601.2 0.0 0.0 4.3 47.0 8.1 n/a 22.3 1,683 421
    Folate, DFE (mcg) 2,546.2 0.0 0.0 4.3 47.0 8.1 n/a 22.3 2,628 657
    Folate, food (mcg) 253.7 0.0 0.0 4.3 47.0 8.1 n/a 22.3 335 84
    Folic acid (mcg) 1,347.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,347 337
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
    Glutamic acid (g) 30.4 n/a 0.0 0.3 1.7 1.1 n/a 0.3 34 8
    Glycine (g) 3.2 n/a 0.0 0.0 0.4 0.1 n/a 0.1 4 1
    Histidine (g) 2.0 n/a 0.0 0.0 0.3 0.1 n/a 0.1 3 1
    Iron (mg) 40.6 1.0 0.0 0.0 1.8 0.1 n/a 0.4 44 11
    Isoleucine (g) 3.1 n/a 0.0 0.1 0.7 0.3 n/a 0.1 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.2 n/a 0.0 0.1 1.1 0.5 n/a 0.2 8 2
    Lysine (g) 2.0 n/a 0.0 0.1 0.9 0.4 n/a 0.2 4 1
    Magnesium (mg) 192.5 3.6 0.1 2.8 12.0 21.1 n/a 0.8 233 58
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
    Methionine (g) 1.6 n/a 0.0 0.0 0.4 0.1 n/a 0.1 2 1
    Monounsaturated Fat (g) 0.8 0.0 0.0 29.8 3.7 1.7 n/a 1.8 38 9
    Niacin (mg) 51.7 0.0 0.0 0.1 0.1 0.1 n/a 0.0 52 13
    Pantothenic acid (mg) 3.8 0.0 0.0 0.2 1.5 0.5 n/a 0.5 6 2
    Phenylalanine (g) 4.5 n/a 0.0 0.1 0.7 0.3 n/a 0.1 6 1
    Phosphorus (mg) 945.0 912.5 0.0 34.0 198.0 151.1 n/a 59.7 2,300 575
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 3.6 0.0 0.0 4.3 1.9 0.2 n/a 0.6 11 3
    Potassium (mg) 936.2 0.5 0.5 34.0 138.0 245.4 n/a 16.7 1,371 343
    Proline (g) 10.5 n/a 0.0 0.1 0.5 0.5 n/a 0.1 12 3
    Protein (g) 90.4 0.0 0.0 1.2 12.6 5.3 n/a 2.4 112 28
    Retinol (mcg) 0.0 0.0 0.0 951.2 160.0 50.4 n/a 56.8 1,218 305
    Riboflavin (mg) 4.3 0.0 0.0 0.0 0.5 0.3 n/a 0.1 5 1
    Saturated Fat (g) 1.4 0.0 0.0 72.8 3.1 3.7 n/a 1.5 82 21
    Selenium (mcg) 296.6 0.0 0.0 1.4 30.7 3.3 n/a 8.6 341 85
    Serine (g) 4.5 n/a 0.0 0.1 1.0 0.3 n/a 0.2 6 2
    Sodium (mg) 17.5 726.2 2,325.5 1,012.2 142.0 79.6 n/a 7.3 4,310 1,078
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 2.4 0.0 0.0 0.1 0.4 n/a n/a 0.1 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 6.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 7 2
    Threonine (g) 2.5 n/a 0.0 0.1 0.6 0.2 n/a 0.1 3 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 3.3 1.1 n/a n/a 0.4 5 1
    Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.3 n/a n/a 0.0 0.5 n/a n/a 0.2 4 1
    Total Fat (g) 8.6 0.0 0.0 115.0 9.5 5.9 n/a 4.1 143 36
    Trans-monoenoic Fat n/a n/a n/a 4.2 0.0 n/a n/a n/a 4 1
    TransFatty acids n/a n/a n/a 4.6 0.0 n/a n/a n/a 5 1
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.2 0.1 n/a 0.0 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.1 0.5 0.3 n/a 0.1 4 1
    Valine (g) 3.6 n/a 0.0 0.1 0.9 0.4 n/a 0.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 3,542.6 540.0 224.3 n/a 220.6 4,527 1,132
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 969.6 160.0 53.6 n/a 58.3 1,242 310
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.9 0.6 n/a 0.3 2 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.2 0.1 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 2 1
    Vitamin D (IU) 0.0 0.0 0.0 85.1 82.0 n/a n/a 33.4 200 50
    Water (g) 104.3 0.4 0.0 22.5 76.2 142.5 n/a 8.0 354 88
    Zinc (mg) 6.1 0.0 0.0 0.1 1.3 0.6 n/a 0.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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