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Nutritional Facts: Am's 5 Star Chicken & Sun-Dried Tomato Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
boneless chicken breasts
1 to taste (0g)
blackening seasoning
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (17g)
garlic
2/3 cup (36g)
sun-dried tomatoes
1/4 cup (59g)
pinot grigio wine
3 cups (714g)
heavy whipping cream
1 cup (100g)
parmesan cheese
1 to taste (0g)
green onions
1 to taste (0g)
pasta
Total 1 serving
Alanine (g) 3.4 n/a 0.0 0.0 0.1 n/a 0.5 1.2 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.3 0.0 0.0 n/a n/a 6 2
Arginine (g) 3.7 n/a 0.0 0.1 0.1 n/a 0.5 1.6 n/a n/a 6 2
Ash (g) 2.9 n/a 0.0 0.3 4.5 0.1 3.2 8.0 n/a n/a 19 5
Aspartic acid (g) 5.4 n/a 0.0 0.1 0.7 n/a 1.1 2.7 n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.9 n/a 0.3 30.3 39.6 n/a 464.1 1,109.0 n/a n/a 1,675 419
Calories 498.8 n/a 238.7 24.9 92.9 48.6 2,463.3 431.0 n/a n/a 3,798 950
Calories (kj) 2,088.0 n/a 998.7 104.2 388.6 202.8 10,303.0 1,805.0 n/a n/a 15,890 3,973
Carbohydrates (g) 0.0 n/a 0.0 5.5 20.1 1.2 19.9 4.1 n/a n/a 51 13
Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 n/a 978.2 88.0 n/a n/a 1,252 313
Copper (mg) 0.1 n/a 0.0 0.0 0.5 n/a 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.8 n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 4.4 n/a 0.0 0.0 n/a n/a 5 1
Folate (mcg) 11.6 n/a 0.0 0.5 24.5 n/a 28.6 10.0 n/a n/a 75 19
Folate, DFE (mcg) 11.6 n/a 0.0 0.5 24.5 n/a 28.6 10.0 n/a n/a 75 19
Folate, food (mcg) 11.6 n/a 0.0 0.5 24.5 n/a 28.6 10.0 n/a n/a 75 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 8.9 n/a 0.0 0.1 1.9 n/a 3.1 8.7 n/a n/a 23 6
Glycine (g) 3.6 n/a 0.0 0.0 0.1 n/a 0.3 0.8 n/a n/a 5 1
Histidine (g) 1.8 n/a 0.0 0.0 0.1 n/a 0.4 1.1 n/a n/a 3 1
Iron (mg) 2.1 n/a 0.2 0.3 3.3 n/a 0.2 0.9 n/a n/a 7 2
Isoleucine (g) 3.1 n/a 0.0 0.0 0.1 n/a 0.9 2.0 n/a n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Leucine (g) 4.4 n/a 0.0 0.1 0.2 n/a 1.4 3.7 n/a n/a 10 2
Lysine (g) 5.0 n/a 0.0 0.0 0.2 n/a 1.2 3.0 n/a n/a 9 2
Magnesium (mg) 72.5 n/a 0.0 4.2 69.9 n/a 50.0 38.0 n/a n/a 235 59
Maltose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.3 0.7 n/a 0.0 0.1 n/a n/a 1 0
Methionine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.4 1.0 n/a n/a 3 1
Monounsaturated Fat (g) 11.1 n/a 19.7 0.0 0.2 n/a 76.3 8.4 n/a n/a 116 29
Niacin (mg) 28.7 n/a 0.0 0.1 3.3 n/a 0.3 0.1 n/a n/a 33 8
Pantothenic acid (mg) 2.3 n/a 0.0 0.1 0.8 n/a 1.8 0.3 n/a n/a 5 1
Phenylalanine (g) 2.4 n/a 0.0 0.0 0.1 n/a 0.7 2.1 n/a n/a 5 1
Phosphorus (mg) 504.6 n/a 0.0 25.6 128.2 n/a 442.7 729.0 n/a n/a 1,830 458
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 5.7 n/a 2.8 0.0 0.4 n/a 9.8 1.2 n/a n/a 20 5
Potassium (mg) 638.0 n/a 0.3 67.0 1,234.3 n/a 535.5 125.0 n/a n/a 2,600 650
Proline (g) 2.8 n/a 0.0 0.0 0.1 n/a 1.4 4.6 n/a n/a 9 2
Protein (g) 60.5 n/a 0.0 1.1 5.1 0.0 14.6 38.5 n/a n/a 120 30
Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 n/a 2,891.7 223.0 n/a n/a 3,184 796
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.2 n/a 0.8 0.5 n/a n/a 2 0
Saturated Fat (g) 7.7 n/a 3.7 0.0 0.2 n/a 164.4 17.3 n/a n/a 193 48
Selenium (mcg) 48.1 n/a 0.0 2.4 2.0 n/a 3.6 17.7 n/a n/a 74 18
Serine (g) 2.1 n/a 0.0 0.0 0.1 n/a 0.8 2.3 n/a n/a 5 1
Sodium (mg) 182.7 n/a 0.5 2.8 754.6 n/a 271.3 1,529.0 n/a n/a 2,741 685
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.2 13.5 n/a 0.8 0.9 n/a n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a 1 0
Threonine (g) 2.5 n/a 0.0 0.0 0.1 n/a 0.7 1.5 n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 n/a 3.9 0.0 0.0 n/a 7.6 0.3 n/a n/a 12 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 n/a 27.0 0.1 1.1 0.0 264.2 28.6 n/a n/a 348 87
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.2 0.5 n/a n/a 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.1 n/a 0.7 2.3 n/a n/a 5 1
Valine (g) 3.0 n/a 0.0 0.0 0.1 n/a 1.0 2.5 n/a n/a 7 2
Vitamin A, IU (IU) 240.7 n/a 0.0 1.5 314.8 n/a 10,495.8 865.0 n/a n/a 11,918 2,979
Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.0 15.8 n/a 2,934.5 229.0 n/a n/a 3,249 812
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 n/a 1.3 2.3 n/a n/a 5 1
Vitamin B-6 (mg) 1.5 n/a 0.0 0.2 0.1 n/a 0.2 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 0.0 5.2 14.1 n/a 4.3 0.0 n/a n/a 24 6
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 n/a 192.8 21.0 n/a n/a 260 65
Water (g) 201.4 n/a 0.0 9.8 5.2 51.0 412.0 20.8 n/a n/a 700 175
Zinc (mg) 2.3 n/a 0.0 0.2 0.7 n/a 1.6 3.9 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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