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    Nutritional Facts: Am's 5 Star Chicken & Sun-Dried Tomato Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    boneless chicken breasts
    1 to taste (0g)
    blackening seasoning
    2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (17g)
    garlic
    2/3 cup (36g)
    sun-dried tomatoes
    1/4 cup (59g)
    pinot grigio wine
    3 cups (714g)
    heavy whipping cream
    1 cup (100g)
    parmesan cheese
    1 to taste (0g)
    green onions
    1 to taste (0g)
    pasta
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 0.0 0.1 n/a 0.5 1.2 n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 6.3 0.0 0.0 n/a n/a 6 2
    Arginine (g) 3.7 n/a 0.0 0.1 0.1 n/a 0.5 1.6 n/a n/a 6 2
    Ash (g) 2.9 n/a 0.0 0.3 4.5 0.1 3.2 8.0 n/a n/a 19 5
    Aspartic acid (g) 5.4 n/a 0.0 0.1 0.7 n/a 1.1 2.7 n/a n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 31.9 n/a 0.3 30.3 39.6 n/a 464.1 1,109.0 n/a n/a 1,675 419
    Calories 498.8 n/a 238.7 24.9 92.9 48.6 2,463.3 431.0 n/a n/a 3,798 950
    Calories (kj) 2,088.0 n/a 998.7 104.2 388.6 202.8 10,303.0 1,805.0 n/a n/a 15,890 3,973
    Carbohydrates (g) 0.0 n/a 0.0 5.5 20.1 1.2 19.9 4.1 n/a n/a 51 13
    Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 n/a 978.2 88.0 n/a n/a 1,252 313
    Copper (mg) 0.1 n/a 0.0 0.0 0.5 n/a 0.0 0.2 n/a n/a 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.4 4.4 n/a 0.0 0.0 n/a n/a 5 1
    Folate (mcg) 11.6 n/a 0.0 0.5 24.5 n/a 28.6 10.0 n/a n/a 75 19
    Folate, DFE (mcg) 11.6 n/a 0.0 0.5 24.5 n/a 28.6 10.0 n/a n/a 75 19
    Folate, food (mcg) 11.6 n/a 0.0 0.5 24.5 n/a 28.6 10.0 n/a n/a 75 19
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 8.9 n/a 0.0 0.1 1.9 n/a 3.1 8.7 n/a n/a 23 6
    Glycine (g) 3.6 n/a 0.0 0.0 0.1 n/a 0.3 0.8 n/a n/a 5 1
    Histidine (g) 1.8 n/a 0.0 0.0 0.1 n/a 0.4 1.1 n/a n/a 3 1
    Iron (mg) 2.1 n/a 0.2 0.3 3.3 n/a 0.2 0.9 n/a n/a 7 2
    Isoleucine (g) 3.1 n/a 0.0 0.0 0.1 n/a 0.9 2.0 n/a n/a 6 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Leucine (g) 4.4 n/a 0.0 0.1 0.2 n/a 1.4 3.7 n/a n/a 10 2
    Lysine (g) 5.0 n/a 0.0 0.0 0.2 n/a 1.2 3.0 n/a n/a 9 2
    Magnesium (mg) 72.5 n/a 0.0 4.2 69.9 n/a 50.0 38.0 n/a n/a 235 59
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.3 0.7 n/a 0.0 0.1 n/a n/a 1 0
    Methionine (g) 1.6 n/a 0.0 0.0 0.0 n/a 0.4 1.0 n/a n/a 3 1
    Monounsaturated Fat (g) 11.1 n/a 19.7 0.0 0.2 n/a 76.3 8.4 n/a n/a 116 29
    Niacin (mg) 28.7 n/a 0.0 0.1 3.3 n/a 0.3 0.1 n/a n/a 33 8
    Pantothenic acid (mg) 2.3 n/a 0.0 0.1 0.8 n/a 1.8 0.3 n/a n/a 5 1
    Phenylalanine (g) 2.4 n/a 0.0 0.0 0.1 n/a 0.7 2.1 n/a n/a 5 1
    Phosphorus (mg) 504.6 n/a 0.0 25.6 128.2 n/a 442.7 729.0 n/a n/a 1,830 458
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 5.7 n/a 2.8 0.0 0.4 n/a 9.8 1.2 n/a n/a 20 5
    Potassium (mg) 638.0 n/a 0.3 67.0 1,234.3 n/a 535.5 125.0 n/a n/a 2,600 650
    Proline (g) 2.8 n/a 0.0 0.0 0.1 n/a 1.4 4.6 n/a n/a 9 2
    Protein (g) 60.5 n/a 0.0 1.1 5.1 0.0 14.6 38.5 n/a n/a 120 30
    Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 n/a 2,891.7 223.0 n/a n/a 3,184 796
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.2 n/a 0.8 0.5 n/a n/a 2 0
    Saturated Fat (g) 7.7 n/a 3.7 0.0 0.2 n/a 164.4 17.3 n/a n/a 193 48
    Selenium (mcg) 48.1 n/a 0.0 2.4 2.0 n/a 3.6 17.7 n/a n/a 74 18
    Serine (g) 2.1 n/a 0.0 0.0 0.1 n/a 0.8 2.3 n/a n/a 5 1
    Sodium (mg) 182.7 n/a 0.5 2.8 754.6 n/a 271.3 1,529.0 n/a n/a 2,741 685
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.2 13.5 n/a 0.8 0.9 n/a n/a 15 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a n/a 1 0
    Threonine (g) 2.5 n/a 0.0 0.0 0.1 n/a 0.7 1.5 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.8 n/a 3.9 0.0 0.0 n/a 7.6 0.3 n/a n/a 12 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 26.8 n/a 27.0 0.1 1.1 0.0 264.2 28.6 n/a n/a 348 87
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.2 0.5 n/a n/a 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.0 0.1 n/a 0.7 2.3 n/a n/a 5 1
    Valine (g) 3.0 n/a 0.0 0.0 0.1 n/a 1.0 2.5 n/a n/a 7 2
    Vitamin A, IU (IU) 240.7 n/a 0.0 1.5 314.8 n/a 10,495.8 865.0 n/a n/a 11,918 2,979
    Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.0 15.8 n/a 2,934.5 229.0 n/a n/a 3,249 812
    Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 n/a 1.3 2.3 n/a n/a 5 1
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.2 0.1 n/a 0.2 0.0 n/a n/a 2 1
    Vitamin C (mg) 0.0 n/a 0.0 5.2 14.1 n/a 4.3 0.0 n/a n/a 24 6
    Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 n/a 192.8 21.0 n/a n/a 260 65
    Water (g) 201.4 n/a 0.0 9.8 5.2 51.0 412.0 20.8 n/a n/a 700 175
    Zinc (mg) 2.3 n/a 0.0 0.2 0.7 n/a 1.6 3.9 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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