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    Nutritional Facts: Baked Fettuccine Alfredo With Tomatoes, Spinach & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    fettuccine
    2 tablespoons (28g)
    butter
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    14 1/2 ounces (444g)
    stewed tomatoes
    14 1/2 ounces (411g)
    Italian-style diced tomatoes
    10 ounces (284g)
    frozen chopped spinach
    1 cup (238g)
    whipping cream
    1/4 teaspoon (1g)
    nutmeg
    1 cup (108g)
    swiss cheese
    Total 1 serving
    Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 n/a 1.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 0.1 0.0 0.0 0.1 0.1 1.4 0.2 n/a 1.0 5 1
    Ash (g) 3.8 0.6 0.4 0.1 3.0 5.2 3.3 4.1 1.1 0.0 3.0 25 6
    Aspartic acid (g) 2.6 0.0 0.1 0.0 0.0 0.6 0.7 1.2 0.4 n/a 1.7 7 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.7 6.8 25.3 10.9 0.7 150.9 127.4 366.4 154.7 1.1 854.3 1,818 455
    Calories 1,313.3 203.6 44.0 8.9 0.0 115.4 69.9 82.4 821.1 3.1 410.4 3,072 768
    Calories (kj) 5,502.8 851.7 182.6 37.4 0.0 479.2 296.0 340.8 3,434.3 12.9 1,718.3 12,856 3,214
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 243.7 0.0 10.3 2.0 0.0 27.5 16.4 12.0 6.6 0.3 5.8 325 81
    Cholesterol (mg) 287.3 61.1 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 99.4 774 193
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.5 0.3 0.4 0.0 0.0 0.0 2 1
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.3 2 0
    Dietary Fiber (g) 11.3 0.0 1.9 0.1 0.0 4.4 4.1 8.2 0.0 0.1 0.0 30 8
    Folate (mcg) 786.6 0.9 20.9 0.2 0.0 22.2 32.9 411.8 9.5 0.4 6.5 1,292 323
    Folate, DFE (mcg) 1,265.4 0.9 20.9 0.2 0.0 22.2 32.9 411.8 9.5 0.4 6.5 1,771 443
    Folate, food (mcg) 99.2 0.9 20.9 0.2 0.0 22.2 32.9 411.8 9.5 0.4 6.5 604 151
    Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 172
    Fructose (g) 0.0 n/a 1.4 n/a n/a 8.3 5.2 0.5 n/a n/a n/a 15 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 2.2 n/a n/a 7.2 4.5 0.7 n/a n/a 0.5 15 4
    Glutamic acid (g) 15.7 0.1 0.3 0.0 0.0 1.5 2.0 1.4 1.0 n/a 6.2 28 7
    Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 n/a 0.5 3 1
    Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 1.2 3 1
    Iron (mg) 13.7 0.0 0.2 0.1 0.0 5.9 4.0 5.4 0.1 0.0 0.2 30 7
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.3 n/a 1.7 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Leucine (g) 3.9 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.5 n/a 3.2 8 2
    Lysine (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.4 n/a 2.8 6 1
    Magnesium (mg) 198.4 0.6 11.0 1.5 0.0 53.2 45.2 213.0 16.7 1.1 41.0 582 145
    Maltose (g) 5.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 6 1
    Manganese (mg) 2.9 0.0 0.1 0.1 0.0 0.3 0.3 2.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.8 2 1
    Monounsaturated Fat (g) 4.3 6.0 0.0 0.0 0.0 0.1 0.1 0.0 25.4 0.0 7.9 44 11
    Niacin (mg) 28.7 0.0 0.1 0.0 0.0 3.2 2.9 1.4 0.1 0.0 0.1 37 9
    Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.0 0.5 0.5 0.3 0.6 n/a 0.5 6 1
    Phenylalanine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 n/a 1.8 5 1
    Phosphorus (mg) 824.2 6.8 31.9 9.2 0.0 88.7 78.1 139.2 147.6 1.2 612.4 1,939 485
    Phytosterols n/a n/a 16.5 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 17 4
    Polyunsaturated Fat (g) 4.6 0.9 0.0 0.0 0.0 0.3 0.2 0.2 3.3 0.0 1.0 11 3
    Potassium (mg) 834.5 6.8 160.6 24.1 0.2 918.5 772.8 982.6 178.5 2.1 83.2 3,964 991
    Proline (g) 5.3 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.5 n/a 4.0 10 3
    Protein (g) 48.4 0.2 1.2 0.4 0.0 4.0 3.2 10.3 4.9 0.0 29.1 102 25
    Retinol (mcg) 58.1 190.6 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 231.1 1,444 361
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.3 0.0 0.3 3 1
    Saturated Fat (g) 4.0 14.6 0.0 0.0 0.0 0.1 0.1 0.1 54.8 0.2 19.2 93 23
    Selenium (mcg) 269.5 0.3 0.6 0.9 0.0 2.7 0.4 17.0 1.2 0.0 19.7 312 78
    Serine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.3 n/a 1.8 6 1
    Sodium (mg) 71.8 202.8 4.4 1.0 1,162.7 980.6 41.1 210.2 90.4 0.1 207.4 2,972 743
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a 1.1 n/a n/a 0.1 0.0 0.7 n/a n/a 0.2 3 1
    Sugar (g) 6.4 0.0 4.7 0.1 0.0 15.6 9.8 1.8 0.3 0.2 1.4 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.1 0.0 0.0 0.2 0.2 0.3 0.1 0.0 0.1 5 1
    Threonine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.2 n/a 1.1 4 1
    Tocopherol, alpha (mg) 1.3 0.7 0.0 0.0 0.0 3.7 2.8 8.2 2.5 0.0 0.4 20 5
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.7 0.0 0.0 n/a n/a 0.9 0.2 0.4 n/a 0.0 0.0 6 2
    Total Fat (g) 15.2 23.0 0.1 0.0 0.0 0.8 0.5 1.6 88.1 0.2 30.0 160 40
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.4 1 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 n/a 1.8 4 1
    Valine (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.3 n/a 2.3 6 1
    Vitamin A, IU (IU) 212.0 709.7 2.2 0.5 0.0 763.2 481.0 33,301.8 3,498.6 0.6 896.4 39,866 9,967
    Vitamin A, RAE (mcg) 58.1 194.3 0.0 0.0 0.0 39.9 24.7 1,664.2 978.2 0.0 237.6 3,197 799
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.6 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.0 0.1 0.5 0.5 0.1 0.0 0.1 2 1
    Vitamin C (mg) 0.0 0.0 8.1 1.9 0.0 35.1 38.2 15.6 1.4 0.0 0.0 100 25
    Vitamin D (IU) 37.6 17.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 21.6 141 35
    Water (g) 30.8 4.5 98.0 3.5 0.0 406.2 387.6 256.1 137.3 0.0 40.1 1,364 341
    Zinc (mg) 6.6 0.0 0.2 0.1 0.0 0.8 0.6 1.6 0.5 0.0 4.7 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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