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Nutritional Facts: Baked Fettuccine Alfredo With Tomatoes, Spinach & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
fettuccine
2 tablespoons (28g)
butter
1 medium (110g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
14 1/2 ounces (444g)
stewed tomatoes
14 1/2 ounces (411g)
Italian-style diced tomatoes
10 ounces (284g)
frozen chopped spinach
1 cup (238g)
whipping cream
1/4 teaspoon (1g)
nutmeg
1 cup (108g)
swiss cheese
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 n/a 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.1 0.0 0.0 0.1 0.1 1.4 0.2 n/a 1.0 5 1
Ash (g) 3.8 0.6 0.4 0.1 3.0 5.2 3.3 4.1 1.1 0.0 3.0 25 6
Aspartic acid (g) 2.6 0.0 0.1 0.0 0.0 0.6 0.7 1.2 0.4 n/a 1.7 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 6.8 25.3 10.9 0.7 150.9 127.4 366.4 154.7 1.1 854.3 1,818 455
Calories 1,313.3 203.6 44.0 8.9 0.0 115.4 69.9 82.4 821.1 3.1 410.4 3,072 768
Calories (kj) 5,502.8 851.7 182.6 37.4 0.0 479.2 296.0 340.8 3,434.3 12.9 1,718.3 12,856 3,214
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 243.7 0.0 10.3 2.0 0.0 27.5 16.4 12.0 6.6 0.3 5.8 325 81
Cholesterol (mg) 287.3 61.1 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 99.4 774 193
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.5 0.3 0.4 0.0 0.0 0.0 2 1
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.3 2 0
Dietary Fiber (g) 11.3 0.0 1.9 0.1 0.0 4.4 4.1 8.2 0.0 0.1 0.0 30 8
Folate (mcg) 786.6 0.9 20.9 0.2 0.0 22.2 32.9 411.8 9.5 0.4 6.5 1,292 323
Folate, DFE (mcg) 1,265.4 0.9 20.9 0.2 0.0 22.2 32.9 411.8 9.5 0.4 6.5 1,771 443
Folate, food (mcg) 99.2 0.9 20.9 0.2 0.0 22.2 32.9 411.8 9.5 0.4 6.5 604 151
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 172
Fructose (g) 0.0 n/a 1.4 n/a n/a 8.3 5.2 0.5 n/a n/a n/a 15 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 2.2 n/a n/a 7.2 4.5 0.7 n/a n/a 0.5 15 4
Glutamic acid (g) 15.7 0.1 0.3 0.0 0.0 1.5 2.0 1.4 1.0 n/a 6.2 28 7
Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 n/a 0.5 3 1
Histidine (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 1.2 3 1
Iron (mg) 13.7 0.0 0.2 0.1 0.0 5.9 4.0 5.4 0.1 0.0 0.2 30 7
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.3 n/a 1.7 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 3.9 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.5 n/a 3.2 8 2
Lysine (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.1 0.7 0.4 n/a 2.8 6 1
Magnesium (mg) 198.4 0.6 11.0 1.5 0.0 53.2 45.2 213.0 16.7 1.1 41.0 582 145
Maltose (g) 5.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 6 1
Manganese (mg) 2.9 0.0 0.1 0.1 0.0 0.3 0.3 2.0 0.0 0.0 0.0 6 1
Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.8 2 1
Monounsaturated Fat (g) 4.3 6.0 0.0 0.0 0.0 0.1 0.1 0.0 25.4 0.0 7.9 44 11
Niacin (mg) 28.7 0.0 0.1 0.0 0.0 3.2 2.9 1.4 0.1 0.0 0.1 37 9
Pantothenic acid (mg) 3.1 0.0 0.1 0.0 0.0 0.5 0.5 0.3 0.6 n/a 0.5 6 1
Phenylalanine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 n/a 1.8 5 1
Phosphorus (mg) 824.2 6.8 31.9 9.2 0.0 88.7 78.1 139.2 147.6 1.2 612.4 1,939 485
Phytosterols n/a n/a 16.5 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 17 4
Polyunsaturated Fat (g) 4.6 0.9 0.0 0.0 0.0 0.3 0.2 0.2 3.3 0.0 1.0 11 3
Potassium (mg) 834.5 6.8 160.6 24.1 0.2 918.5 772.8 982.6 178.5 2.1 83.2 3,964 991
Proline (g) 5.3 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.5 n/a 4.0 10 3
Protein (g) 48.4 0.2 1.2 0.4 0.0 4.0 3.2 10.3 4.9 0.0 29.1 102 25
Retinol (mcg) 58.1 190.6 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 231.1 1,444 361
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.3 0.0 0.3 3 1
Saturated Fat (g) 4.0 14.6 0.0 0.0 0.0 0.1 0.1 0.1 54.8 0.2 19.2 93 23
Selenium (mcg) 269.5 0.3 0.6 0.9 0.0 2.7 0.4 17.0 1.2 0.0 19.7 312 78
Serine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.3 n/a 1.8 6 1
Sodium (mg) 71.8 202.8 4.4 1.0 1,162.7 980.6 41.1 210.2 90.4 0.1 207.4 2,972 743
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a 1.1 n/a n/a 0.1 0.0 0.7 n/a n/a 0.2 3 1
Sugar (g) 6.4 0.0 4.7 0.1 0.0 15.6 9.8 1.8 0.3 0.2 1.4 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.1 0.0 0.0 0.2 0.2 0.3 0.1 0.0 0.1 5 1
Threonine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.2 0.6 0.2 n/a 1.1 4 1
Tocopherol, alpha (mg) 1.3 0.7 0.0 0.0 0.0 3.7 2.8 8.2 2.5 0.0 0.4 20 5
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.7 0.0 0.0 n/a n/a 0.9 0.2 0.4 n/a 0.0 0.0 6 2
Total Fat (g) 15.2 23.0 0.1 0.0 0.0 0.8 0.5 1.6 88.1 0.2 30.0 160 40
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.4 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.2 n/a 1.8 4 1
Valine (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.3 n/a 2.3 6 1
Vitamin A, IU (IU) 212.0 709.7 2.2 0.5 0.0 763.2 481.0 33,301.8 3,498.6 0.6 896.4 39,866 9,967
Vitamin A, RAE (mcg) 58.1 194.3 0.0 0.0 0.0 39.9 24.7 1,664.2 978.2 0.0 237.6 3,197 799
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.6 5 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.1 0.0 0.1 0.5 0.5 0.1 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 0.0 35.1 38.2 15.6 1.4 0.0 0.0 100 25
Vitamin D (IU) 37.6 17.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 21.6 141 35
Water (g) 30.8 4.5 98.0 3.5 0.0 406.2 387.6 256.1 137.3 0.0 40.1 1,364 341
Zinc (mg) 6.6 0.0 0.2 0.1 0.0 0.8 0.6 1.6 0.5 0.0 4.7 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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