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    Nutritional Facts: Pepper Jack Mac Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    1 cup (165g)
    frozen corn
    1 (119g)
    red bell peppers
    1 small (70g)
    red onions
    4 (160g)
    celery ribs
    8 ounces (227g)
    monterey jack pepper cheese
    2 tablespoons (30g)
    red wine vinegar
    1/4 cup (54g)
    extra virgin olive oil
    1 cup (0g)
    tomatillo salsa
    2 tablespoons (2g)
    cilantro leaves
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 2.0 0.5 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.2 0.2 0.0 0.1 0.0 2.1 n/a 0.0 n/a n/a n/a 5 1
    Ash (g) 4.0 0.8 0.6 0.2 1.2 8.1 0.1 0.0 n/a 0.0 n/a 15 4
    Aspartic acid (g) 2.8 0.4 0.3 0.1 0.2 3.6 n/a 0.0 n/a n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 95.8 6.6 8.3 16.1 64.0 1,694.9 1.8 0.5 n/a 1.3 n/a 1,889 472
    Calories 1,691.8 145.2 36.9 28.0 25.6 847.5 5.7 477.4 n/a 0.5 n/a 3,258 815
    Calories (kj) 7,081.7 608.9 153.5 116.2 107.2 3,548.9 23.5 1,997.5 n/a 1.9 n/a 13,639 3,410
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 340.5 34.3 7.2 6.5 4.8 1.5 0.1 0.0 n/a 0.1 n/a 395 99
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 202.2 n/a 0.0 n/a 0.0 n/a 202 51
    Copper (mg) 1.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 14.6 4.0 2.5 1.2 2.6 0.0 0.0 0.0 n/a 0.1 n/a 25 6
    Folate (mcg) 1,080.7 59.4 54.7 13.3 57.6 40.9 n/a 0.0 n/a 1.2 n/a 1,308 327
    Folate, DFE (mcg) 1,783.0 59.4 54.7 13.3 57.6 40.9 n/a 0.0 n/a 1.2 n/a 2,010 503
    Folate, food (mcg) 82.1 59.4 54.7 13.3 57.6 40.9 n/a 0.0 n/a 1.2 n/a 309 77
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 999 250
    Fructose (g) 0.5 n/a 2.7 0.9 0.8 n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a 2.3 1.4 0.9 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 21.0 1.0 0.3 0.2 0.1 13.6 n/a 0.0 n/a n/a n/a 36 9
    Glycine (g) 2.0 0.2 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a 3 1
    Histidine (g) 1.4 0.1 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.7 0.5 0.1 0.3 1.6 0.1 0.3 n/a 0.0 n/a 19 5
    Isoleucine (g) 2.3 0.2 0.0 0.0 0.0 3.5 n/a 0.0 n/a n/a n/a 6 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 0.5 0.0 0.0 0.1 5.3 n/a 0.0 n/a n/a n/a 10 3
    Lysine (g) 1.4 0.2 0.0 0.0 0.0 4.6 n/a 0.0 n/a n/a n/a 6 2
    Magnesium (mg) 241.7 29.7 14.3 7.0 17.6 61.3 1.2 0.0 n/a 0.5 n/a 373 93
    Maltose (g) 8.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
    Manganese (mg) 4.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Methionine (g) 0.7 0.1 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.8 0.4 0.0 0.0 0.1 19.9 n/a 39.4 n/a 0.0 n/a 61 15
    Niacin (mg) 32.7 2.8 1.2 0.1 0.5 0.2 n/a 0.0 n/a 0.0 n/a 38 9
    Pantothenic acid (mg) 2.0 0.5 0.4 0.1 0.4 0.5 n/a 0.0 n/a 0.0 n/a 4 1
    Phenylalanine (g) 3.0 0.2 0.1 0.0 0.0 2.9 n/a 0.0 n/a n/a n/a 6 2
    Phosphorus (mg) 861.8 113.9 30.9 20.3 38.4 1,008.8 2.4 0.0 n/a 1.0 n/a 2,077 519
    Phytosterols n/a n/a n/a 10.5 9.6 n/a n/a 119.3 n/a 0.1 n/a 140 35
    Polyunsaturated Fat (g) 2.6 0.6 0.1 0.0 0.1 2.0 n/a 5.7 n/a 0.0 n/a 11 3
    Potassium (mg) 1,016.9 346.5 251.1 102.2 416.0 184.0 11.6 0.5 n/a 10.4 n/a 2,339 585
    Proline (g) 7.2 0.5 0.0 0.0 0.0 6.3 n/a 0.0 n/a n/a n/a 14 3
    Protein (g) 59.5 5.0 1.2 0.8 1.1 55.6 0.0 0.0 n/a 0.0 n/a 123 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 436.2 n/a 0.0 n/a 0.0 n/a 436 109
    Riboflavin (mg) 1.8 0.1 0.1 0.0 0.1 0.9 n/a 0.0 n/a 0.0 n/a 3 1
    Saturated Fat (g) 1.3 0.2 0.0 0.0 0.1 43.3 0.0 7.5 n/a 0.0 n/a 52 13
    Selenium (mcg) 288.2 1.2 0.1 0.4 0.6 32.9 n/a 0.0 n/a 0.0 n/a 323 81
    Serine (g) 2.8 0.2 0.1 0.0 0.0 3.3 n/a 0.0 n/a n/a n/a 6 2
    Sodium (mg) 27.4 5.0 4.8 2.8 128.0 1,217.8 2.4 1.1 n/a 0.9 n/a 1,390 348
    Starch (g) 284.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 285 71
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 2.2 n/a 0.0 0.7 0.2 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 12.2 n/a 5.0 3.0 2.9 1.1 0.0 0.0 n/a 0.0 n/a 24 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Threonine (g) 2.1 0.2 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.5 n/a 1.9 0.0 0.4 0.6 n/a 7.7 n/a 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.2 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 5 1
    Total Fat (g) 6.9 1.3 0.4 0.1 0.3 68.8 0.0 54.0 n/a 0.0 n/a 132 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 1.1 0.2 0.0 0.0 0.0 2.7 n/a 0.0 n/a n/a n/a 4 1
    Valine (g) 2.7 0.3 0.0 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 3,725.9 1.4 718.4 1,747.2 0.0 0.0 n/a 135.0 n/a 6,328 1,582
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 35.2 449.9 0.0 0.0 n/a 6.7 n/a 679 170
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.6 0.3 0.3 0.1 0.1 0.2 n/a 0.0 n/a 0.0 n/a 2 0
    Vitamin C (mg) 0.0 10.6 152.0 5.2 5.0 0.0 0.1 0.0 n/a 0.5 n/a 173 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 50.0 n/a 0.0 n/a 0.0 n/a 50 12
    Water (g) 45.1 123.6 109.7 62.4 152.7 93.2 28.2 0.0 n/a 1.8 n/a 617 154
    Zinc (mg) 6.4 0.6 0.3 0.1 0.2 6.8 0.0 0.0 n/a 0.0 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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