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Nutritional Facts: Pepper Jack Mac Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
1 cup (165g)
frozen corn
1 (119g)
red bell peppers
1 small (70g)
red onions
4 (160g)
celery ribs
8 ounces (227g)
monterey jack pepper cheese
2 tablespoons (30g)
red wine vinegar
1/4 cup (54g)
extra virgin olive oil
1 cup (0g)
tomatillo salsa
2 tablespoons (2g)
cilantro leaves
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 2.0 0.5 0.0 0.0 0.0 1.6 n/a 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 0.2 0.0 0.1 0.0 2.1 n/a 0.0 n/a n/a n/a 5 1
Ash (g) 4.0 0.8 0.6 0.2 1.2 8.1 0.1 0.0 n/a 0.0 n/a 15 4
Aspartic acid (g) 2.8 0.4 0.3 0.1 0.2 3.6 n/a 0.0 n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.8 6.6 8.3 16.1 64.0 1,694.9 1.8 0.5 n/a 1.3 n/a 1,889 472
Calories 1,691.8 145.2 36.9 28.0 25.6 847.5 5.7 477.4 n/a 0.5 n/a 3,258 815
Calories (kj) 7,081.7 608.9 153.5 116.2 107.2 3,548.9 23.5 1,997.5 n/a 1.9 n/a 13,639 3,410
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 340.5 34.3 7.2 6.5 4.8 1.5 0.1 0.0 n/a 0.1 n/a 395 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 202.2 n/a 0.0 n/a 0.0 n/a 202 51
Copper (mg) 1.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 14.6 4.0 2.5 1.2 2.6 0.0 0.0 0.0 n/a 0.1 n/a 25 6
Folate (mcg) 1,080.7 59.4 54.7 13.3 57.6 40.9 n/a 0.0 n/a 1.2 n/a 1,308 327
Folate, DFE (mcg) 1,783.0 59.4 54.7 13.3 57.6 40.9 n/a 0.0 n/a 1.2 n/a 2,010 503
Folate, food (mcg) 82.1 59.4 54.7 13.3 57.6 40.9 n/a 0.0 n/a 1.2 n/a 309 77
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 999 250
Fructose (g) 0.5 n/a 2.7 0.9 0.8 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 n/a 2.3 1.4 0.9 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 21.0 1.0 0.3 0.2 0.1 13.6 n/a 0.0 n/a n/a n/a 36 9
Glycine (g) 2.0 0.2 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a 3 1
Histidine (g) 1.4 0.1 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.7 0.5 0.1 0.3 1.6 0.1 0.3 n/a 0.0 n/a 19 5
Isoleucine (g) 2.3 0.2 0.0 0.0 0.0 3.5 n/a 0.0 n/a n/a n/a 6 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.5 0.5 0.0 0.0 0.1 5.3 n/a 0.0 n/a n/a n/a 10 3
Lysine (g) 1.4 0.2 0.0 0.0 0.0 4.6 n/a 0.0 n/a n/a n/a 6 2
Magnesium (mg) 241.7 29.7 14.3 7.0 17.6 61.3 1.2 0.0 n/a 0.5 n/a 373 93
Maltose (g) 8.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 2
Manganese (mg) 4.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.7 0.1 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.8 0.4 0.0 0.0 0.1 19.9 n/a 39.4 n/a 0.0 n/a 61 15
Niacin (mg) 32.7 2.8 1.2 0.1 0.5 0.2 n/a 0.0 n/a 0.0 n/a 38 9
Pantothenic acid (mg) 2.0 0.5 0.4 0.1 0.4 0.5 n/a 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 3.0 0.2 0.1 0.0 0.0 2.9 n/a 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 861.8 113.9 30.9 20.3 38.4 1,008.8 2.4 0.0 n/a 1.0 n/a 2,077 519
Phytosterols n/a n/a n/a 10.5 9.6 n/a n/a 119.3 n/a 0.1 n/a 140 35
Polyunsaturated Fat (g) 2.6 0.6 0.1 0.0 0.1 2.0 n/a 5.7 n/a 0.0 n/a 11 3
Potassium (mg) 1,016.9 346.5 251.1 102.2 416.0 184.0 11.6 0.5 n/a 10.4 n/a 2,339 585
Proline (g) 7.2 0.5 0.0 0.0 0.0 6.3 n/a 0.0 n/a n/a n/a 14 3
Protein (g) 59.5 5.0 1.2 0.8 1.1 55.6 0.0 0.0 n/a 0.0 n/a 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 436.2 n/a 0.0 n/a 0.0 n/a 436 109
Riboflavin (mg) 1.8 0.1 0.1 0.0 0.1 0.9 n/a 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 1.3 0.2 0.0 0.0 0.1 43.3 0.0 7.5 n/a 0.0 n/a 52 13
Selenium (mcg) 288.2 1.2 0.1 0.4 0.6 32.9 n/a 0.0 n/a 0.0 n/a 323 81
Serine (g) 2.8 0.2 0.1 0.0 0.0 3.3 n/a 0.0 n/a n/a n/a 6 2
Sodium (mg) 27.4 5.0 4.8 2.8 128.0 1,217.8 2.4 1.1 n/a 0.9 n/a 1,390 348
Starch (g) 284.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 2.2 n/a 0.0 0.7 0.2 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 12.2 n/a 5.0 3.0 2.9 1.1 0.0 0.0 n/a 0.0 n/a 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Threonine (g) 2.1 0.2 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 n/a 1.9 0.0 0.4 0.6 n/a 7.7 n/a 0.1 n/a 11 3
Tocopherol, beta (mg) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.2 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 5 1
Total Fat (g) 6.9 1.3 0.4 0.1 0.3 68.8 0.0 54.0 n/a 0.0 n/a 132 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 1.1 0.2 0.0 0.0 0.0 2.7 n/a 0.0 n/a n/a n/a 4 1
Valine (g) 2.7 0.3 0.0 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 3,725.9 1.4 718.4 1,747.2 0.0 0.0 n/a 135.0 n/a 6,328 1,582
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 35.2 449.9 0.0 0.0 n/a 6.7 n/a 679 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.6 0.3 0.3 0.1 0.1 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 10.6 152.0 5.2 5.0 0.0 0.1 0.0 n/a 0.5 n/a 173 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 50.0 n/a 0.0 n/a 0.0 n/a 50 12
Water (g) 45.1 123.6 109.7 62.4 152.7 93.2 28.2 0.0 n/a 1.8 n/a 617 154
Zinc (mg) 6.4 0.6 0.3 0.1 0.2 6.8 0.0 0.0 n/a 0.0 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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