Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (213g) potatoes |
1 (61g) carrots |
1/2 head (304g) broccoli |
1 (110g) yellow onions |
4 ounces (113g) mushrooms |
1 (119g) red bell peppers |
1 cup (134g) frozen peas |
3 tablespoons (43g) butter |
2 tablespoons (16g) flour |
1 1/2 cups (366g) milk |
1 cup (113g) cheese |
2 (31g) egg yolks |
1 to taste (0g) salt and pepper |
2 sheets (491g) puff pastry |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.6 | 0.3 | n/a | 1.1 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.9 | 0.3 | n/a | 1.3 | 0.4 | 5 | 1 |
| Ash (g) | 2.3 | 0.6 | 2.6 | 0.4 | 1.0 | 0.6 | 1.0 | 0.9 | 0.1 | 2.6 | 5.0 | 0.5 | n/a | 4.9 | 0.5 | 23 | 4 |
| Aspartic acid (g) | 1.0 | 0.1 | 1.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.9 | 1.4 | 0.5 | n/a | 1.5 | 0.7 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.6 | 20.1 | 142.9 | 25.3 | 3.4 | 8.3 | 29.5 | 10.2 | 2.3 | 435.5 | 561.6 | 39.5 | n/a | 49.1 | 28.0 | 1,381 | 230 |
| Calories | 164.0 | 25.0 | 103.4 | 44.0 | 24.9 | 36.9 | 103.2 | 305.4 | 56.9 | 234.2 | 374.0 | 98.5 | n/a | 2,707.2 | 71.5 | 4,349 | 725 |
| Calories (kj) | 683.7 | 105.5 | 428.6 | 182.6 | 105.5 | 153.5 | 431.5 | 1,277.6 | 238.0 | 980.9 | 1,566.2 | 411.9 | n/a | 11,324.9 | 299.5 | 18,190 | 3,032 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 37.2 | 5.8 | 20.2 | 10.3 | 3.7 | 7.2 | 18.3 | 0.0 | 11.9 | 17.0 | 9.4 | 1.1 | n/a | 221.6 | 0.4 | 364 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 51.2 | 72.3 | 332.0 | n/a | 0.0 | 186.0 | 733 | 122 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 4.7 | 1.7 | 7.9 | 1.9 | 1.1 | 2.5 | 6.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 34 | 6 |
| Folate (mcg) | 34.1 | 11.6 | 191.5 | 20.9 | 19.3 | 54.7 | 71.0 | 1.3 | 28.6 | 18.3 | 5.7 | 44.7 | n/a | 383.2 | 23.5 | 908 | 151 |
| Folate, DFE (mcg) | 34.1 | 11.6 | 191.5 | 20.9 | 19.3 | 54.7 | 71.0 | 1.3 | 45.5 | 18.3 | 5.7 | 44.7 | n/a | 609.2 | 23.5 | 1,151 | 192 |
| Folate, food (mcg) | 34.1 | 11.6 | 191.5 | 20.9 | 19.3 | 54.7 | 71.0 | 1.3 | 4.5 | 18.3 | 5.7 | 44.7 | n/a | 63.9 | 23.5 | 565 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 319.4 | 0.0 | 343 | 57 |
| Fructose (g) | 0.6 | 0.3 | 2.1 | 1.4 | 0.2 | 2.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.4 | 1.5 | 2.2 | 1.7 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 9 | 2 |
| Glutamic acid (g) | 0.7 | 0.2 | 1.6 | 0.3 | 0.4 | 0.3 | 1.0 | 0.1 | 0.5 | 2.5 | 4.6 | 0.6 | n/a | 12.6 | 0.8 | 26 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | 1.2 | 0.2 | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | n/a | 0.8 | 0.2 | 3 | 0 |
| Iron (mg) | 1.7 | 0.2 | 2.2 | 0.2 | 0.6 | 0.5 | 2.1 | 0.0 | 0.7 | 0.2 | 0.9 | 0.8 | n/a | 12.6 | 0.9 | 24 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 1.0 | 0.3 | n/a | 1.3 | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 2.0 | 0.4 | n/a | 2.5 | 0.5 | 8 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 2.2 | 0.4 | n/a | 0.7 | 0.5 | 6 | 1 |
| Magnesium (mg) | 49.0 | 7.3 | 63.8 | 11.0 | 10.2 | 14.3 | 34.8 | 0.9 | 3.4 | 47.6 | 33.9 | 1.5 | n/a | 78.6 | 6.0 | 362 | 60 |
| Maltose (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.6 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 3.9 | 8.1 | 3.6 | n/a | 106.1 | 1.8 | 133 | 22 |
| Niacin (mg) | 2.2 | 0.6 | 1.9 | 0.1 | 4.1 | 1.2 | 2.3 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 20.5 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 1.7 | 0.1 | 1.7 | 0.4 | 0.7 | 0.0 | 0.1 | 1.1 | 1.1 | 0.9 | n/a | 0.0 | 0.8 | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 1.1 | 0.2 | n/a | 1.8 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 121.4 | 21.4 | 200.6 | 31.9 | 97.5 | 30.9 | 109.9 | 10.2 | 16.9 | 340.4 | 452.0 | 119.3 | n/a | 294.8 | 99.0 | 1,946 | 324 |
| Phytosterols (mg) | 10.7 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 1.3 | 0.1 | 0.5 | 0.8 | 1.3 | n/a | 24.0 | 1.0 | 30 | 5 |
| Potassium (mg) | 896.7 | 195.2 | 960.6 | 160.6 | 360.6 | 251.1 | 205.0 | 10.2 | 16.7 | 552.7 | 410.2 | 33.4 | n/a | 299.7 | 69.0 | 4,422 | 737 |
| Proline (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 | 2.3 | 0.2 | n/a | 4.2 | 0.3 | 9 | 2 |
| Protein (g) | 4.3 | 0.6 | 8.6 | 1.2 | 3.5 | 1.2 | 7.0 | 0.4 | 1.6 | 12.0 | 22.2 | 4.9 | n/a | 35.9 | 6.3 | 110 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 113.5 | 167.2 | 113.5 | n/a | 0.0 | 80.0 | 760 | 127 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.5 | 0.2 | n/a | 1.4 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 21.9 | 0.0 | 8.3 | 17.4 | 2.9 | n/a | 47.4 | 1.6 | 100 | 17 |
| Selenium (mcg) | 0.6 | 0.1 | 7.6 | 0.6 | 10.5 | 0.1 | 2.5 | 0.4 | 5.3 | 7.3 | 18.3 | 17.1 | n/a | 118.9 | 15.4 | 205 | 34 |
| Serine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 1.1 | 0.4 | n/a | 1.7 | 0.5 | 5 | 1 |
| Sodium (mg) | 12.8 | 42.1 | 100.3 | 4.4 | 5.7 | 4.8 | 144.7 | 304.2 | 0.3 | 179.3 | 1,091.6 | 14.7 | n/a | 1,223.4 | 71.0 | 3,199 | 533 |
| Starch (g) | 32.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 2.2 | 0.3 | 1.1 | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 1.7 | 2.9 | 5.2 | 4.7 | 2.2 | 5.0 | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3.6 | 0.2 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | n/a | 1.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.8 | n/a | 2.7 | 0.5 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 1.1 | 0.1 | 0.4 | 0.4 | 0.5 | 34.6 | 0.2 | 13.4 | 27.6 | 8.1 | n/a | 187.2 | 4.8 | 279 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.2 | n/a | 1.0 | 0.2 | 4 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 1.3 | 0.3 | n/a | 1.5 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 4.3 | 10,190.7 | 1,893.9 | 2.2 | 0.0 | 3,725.9 | 2,757.7 | 1,064.6 | 0.0 | 505.1 | 796.7 | 441.3 | n/a | 4.9 | 270.0 | 21,657 | 3,610 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 94.2 | 0.0 | 0.0 | 186.8 | 138.0 | 291.4 | 0.0 | 120.8 | 179.7 | 116.6 | n/a | 0.0 | 80.0 | 1,717 | 286 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.4 | 0.6 | n/a | 0.0 | 0.4 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 42.0 | 3.6 | 271.2 | 8.1 | 2.4 | 152.0 | 24.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 509 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | 66.7 | n/a | n/a | 41.0 | 141 | 24 |
| Water (g) | 169.0 | 53.9 | 271.5 | 98.0 | 104.8 | 109.7 | 107.2 | 6.8 | 1.9 | 320.9 | 48.7 | 16.0 | n/a | 41.8 | 38.1 | 1,388 | 231 |
| Zinc (mg) | 0.6 | 0.1 | 1.2 | 0.2 | 0.6 | 0.3 | 1.1 | 0.0 | 0.1 | 1.4 | 3.4 | 0.7 | n/a | 2.6 | 0.6 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.