Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1/4 cup (31g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 (20g) shallots |
1 cup (70g) mushrooms |
1 1/2 cups (366g) chicken broth |
3 tablespoons (46g) lemon juice |
3 tablespoons (26g) capers |
1 cup (100g) parmesan cheese |
1/4 cup (15g) parsley |
8 ounces (228g) linguine |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | 1.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 1.1 | 10 | 2 |
| Ash (g) | 5.4 | 0.1 | 3.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.6 | 3.7 | 0.1 | 2.1 | 8.0 | 0.3 | 2.0 | 26 | 6 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.7 | 0.0 | 1.4 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 4.7 | 0.7 | 5.1 | 3.4 | 0.1 | 7.4 | 2.1 | 14.6 | 2.7 | 10.3 | 1,109.0 | 20.7 | 47.9 | 1,252 | 313 |
| Calories | 538.1 | 113.8 | 0.0 | 2.9 | 101.8 | 119.3 | 14.4 | 15.4 | 58.6 | 10.1 | 5.9 | 431.0 | 5.4 | 845.9 | 2,263 | 566 |
| Calories (kj) | 2,251.4 | 475.9 | 0.0 | 12.1 | 425.9 | 499.4 | 60.4 | 65.1 | 245.2 | 41.6 | 24.8 | 1,805.0 | 22.7 | 3,540.8 | 9,470 | 2,368 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.7 | 0.0 | 0.0 | 3.4 | 2.3 | 1.4 | 3.2 | 1.3 | 4.1 | 0.9 | 170.2 | 211 | 53 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 421 | 105 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 7.3 | 11 | 3 |
| Folate (mcg) | 18.9 | 57.2 | 0.0 | 0.2 | 0.4 | 0.0 | 6.8 | 11.9 | 7.3 | 9.2 | 5.9 | 10.0 | 22.8 | 540.4 | 691 | 173 |
| Folate, DFE (mcg) | 18.9 | 90.9 | 0.0 | 0.2 | 0.4 | 0.0 | 6.8 | 11.9 | 7.3 | 9.2 | 5.9 | 10.0 | 22.8 | 891.5 | 1,076 | 269 |
| Folate, food (mcg) | 18.9 | 9.1 | 0.0 | 0.2 | 0.4 | 0.0 | 6.8 | 11.9 | 7.3 | 9.2 | 5.9 | 10.0 | 22.8 | 41.0 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 547 | 137 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.2 | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.5 | n/a | 0.2 | n/a | 0.3 | 2 | 0 |
| Glutamic acid (g) | 14.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 8.7 | 0.0 | 10.5 | 36 | 9 |
| Glycine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 1.0 | 6 | 2 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.7 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.8 | 0.0 | 0.4 | 0.9 | 0.9 | 7.5 | 15 | 4 |
| Isoleucine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | 0.0 | 1.2 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | 2.3 | 15 | 4 |
| Lysine (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.0 | 0.0 | 0.7 | 14 | 3 |
| Magnesium (mg) | 122.7 | 6.9 | 0.0 | 2.0 | 0.3 | 0.0 | 4.2 | 6.3 | 3.7 | 2.7 | 8.5 | 38.0 | 7.5 | 120.8 | 324 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 4.5 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 3 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 3.0 | 9.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.4 | 0.0 | 0.4 | 26 | 7 |
| Niacin (mg) | 49.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.0 | 0.0 | 0.2 | 0.1 | 0.2 | 16.4 | 76 | 19 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1.0 | 10 | 2 |
| Phenylalanine (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.1 | 0.0 | 1.5 | 8 | 2 |
| Phosphorus (mg) | 991.2 | 33.8 | 0.0 | 1.8 | 3.4 | 0.0 | 12.0 | 60.2 | 109.8 | 3.7 | 2.6 | 729.0 | 8.7 | 430.9 | 2,387 | 597 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 29.8 | 1.0 | n/a | n/a | n/a | 12.4 | n/a | 0.8 | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1.2 | 0.0 | 1.3 | 7 | 2 |
| Potassium (mg) | 1,746.4 | 33.4 | 0.2 | 15.3 | 3.4 | 0.1 | 66.8 | 222.6 | 314.8 | 47.1 | 10.3 | 125.0 | 83.1 | 508.4 | 3,177 | 794 |
| Proline (g) | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.6 | 0.0 | 3.6 | 12 | 3 |
| Protein (g) | 100.2 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.2 | 7.4 | 0.2 | 0.6 | 38.5 | 0.4 | 29.7 | 183 | 46 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 361 | 90 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 7.3 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 17.3 | 0.0 | 0.6 | 31 | 8 |
| Selenium (mcg) | 151.0 | 10.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 6.5 | 0.0 | 0.0 | 0.3 | 17.7 | 0.0 | 144.1 | 331 | 83 |
| Serine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | 1.4 | 8 | 2 |
| Sodium (mg) | 547.5 | 0.6 | 1,162.7 | 0.2 | 101.4 | 0.3 | 2.4 | 3.5 | 1,120.0 | 0.5 | 764.7 | 1,529.0 | 8.4 | 13.7 | 5,255 | 1,314 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 142.4 | 142 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 1.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.1 | 1.2 | 0.1 | 0.9 | 0.1 | 6.1 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Threonine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 0.0 | 1.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.0 | 3 | 1 |
| Total Fat (g) | 12.2 | 0.3 | 0.0 | 0.0 | 11.5 | 13.5 | 0.0 | 0.2 | 2.1 | 0.1 | 0.2 | 28.6 | 0.1 | 3.4 | 72 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.6 | 7 | 2 |
| Valine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.5 | 0.0 | 1.3 | 9 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 6.3 | 354.9 | 0.0 | 238.0 | 0.0 | 0.0 | 2.7 | 35.6 | 865.0 | 1,263.6 | 0.0 | 2,908 | 727 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.3 | 97.1 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 1.8 | 229.0 | 63.2 | 0.0 | 446 | 111 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | 0.0 | 17.7 | 1.1 | 0.0 | 20.0 | 0.0 | 47 | 12 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 58 | 15 |
| Water (g) | 357.7 | 3.7 | 0.0 | 0.1 | 2.3 | 0.0 | 16.0 | 64.7 | 351.2 | 42.2 | 21.6 | 20.8 | 13.2 | 22.6 | 916 | 229 |
| Zinc (mg) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.1 | 3.9 | 0.2 | 3.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.