Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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125 g (156g) plain flour |
1 pinch (0g) salt |
2 (100g) eggs |
1 1/4 cups (305g) milk |
3 teaspoons (14g) butter |
300 g (300g) cooked chicken |
2 (402g) avocados |
60 g (60g) butter |
1/3 cup (42g) plain flour |
1 cup (244g) milk |
1 cup (230g) light sour cream |
2 tablespoons (31g) lemon juice |
125 g (125g) romano cheese |
1 pinch (0g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.7 | 0.3 | 0.0 | 4.1 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.2 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.8 | 0.4 | 0.0 | 4.5 | 0.4 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.7 | 0.4 | 1.1 | 2.2 | 0.3 | 2.8 | 6.4 | 1.3 | 0.2 | 1.8 | 1.6 | 0.1 | 8.4 | 0.0 | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 0.7 | 0.0 | 1.3 | 0.8 | 0.0 | 6.7 | 0.9 | 0.0 | 0.2 | 0.6 | n/a | n/a | 2.5 | n/a | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | 305.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 308 | 77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.4 | 0.1 | 56.0 | 363.0 | 3.4 | 36.0 | 48.2 | 14.3 | 6.2 | 290.4 | 324.3 | 1.8 | 1,332.3 | 0.2 | n/a | n/a | 2,500 | 625 |
| Calories | 568.7 | 0.0 | 143.0 | 195.2 | 100.8 | 501.0 | 643.2 | 427.6 | 151.5 | 156.2 | 317.4 | 6.7 | 484.6 | 0.6 | n/a | n/a | 3,697 | 924 |
| Calories (kj) | 2,379.7 | 0.0 | 599.0 | 817.4 | 421.6 | 2,097.0 | 2,693.4 | 1,788.6 | 633.9 | 653.9 | 1,327.1 | 27.8 | 2,026.0 | 2.6 | n/a | n/a | 15,468 | 3,867 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 119.2 | 0.0 | 0.7 | 14.2 | 0.0 | 0.0 | 34.3 | 0.0 | 31.8 | 11.3 | 16.3 | 2.1 | 4.5 | 0.1 | n/a | n/a | 235 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 42.7 | 30.2 | 225.0 | 0.0 | 128.2 | 0.0 | 34.2 | 80.5 | 0.0 | 130.2 | 0.0 | n/a | n/a | 1,043 | 261 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Folate (mcg) | 285.9 | 0.0 | 47.0 | 15.3 | 0.4 | 15.0 | 325.6 | 1.8 | 76.2 | 12.2 | 25.3 | 6.1 | 8.8 | 0.1 | n/a | n/a | 820 | 205 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 47.0 | 15.3 | 0.4 | 15.0 | 325.6 | 1.8 | 121.1 | 12.2 | 25.3 | 6.1 | 8.8 | 0.1 | n/a | n/a | 1,033 | 258 |
| Folate, food (mcg) | 45.3 | 0.0 | 47.0 | 15.3 | 0.4 | 15.0 | 325.6 | 1.8 | 12.1 | 12.2 | 25.3 | 6.1 | 8.8 | 0.1 | n/a | n/a | 515 | 129 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 305 | 76 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 5.4 | 0.0 | 1.7 | 2.1 | 0.0 | 11.2 | 1.2 | 0.1 | 1.4 | 1.7 | n/a | n/a | 9.1 | n/a | n/a | n/a | 34 | 8 |
| Glycine (g) | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 3.7 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.4 | 0.0 | 0.3 | 0.3 | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 7.2 | 0.0 | 1.8 | 0.2 | 0.0 | 3.6 | 2.2 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 0.6 | 0.0 | 0.7 | 0.6 | 0.0 | 4.0 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 1.1 | 1.0 | 0.0 | 5.6 | 0.6 | 0.0 | 0.3 | 0.8 | n/a | n/a | 3.8 | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.4 | 0.0 | 0.9 | 0.8 | 0.0 | 6.4 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 3.7 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 34.4 | 0.0 | 12.0 | 39.7 | 0.3 | 63.0 | 116.6 | 1.2 | 9.2 | 31.7 | 23.0 | 1.8 | 51.3 | 0.2 | n/a | n/a | 384 | 96 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.7 | 3.2 | 3.0 | 7.5 | 39.4 | 12.5 | 0.0 | 2.6 | 7.1 | 0.0 | 9.8 | 0.0 | n/a | n/a | 89 | 22 |
| Niacin (mg) | 9.2 | 0.0 | 0.1 | 0.3 | 0.0 | 23.6 | 7.0 | 0.0 | 2.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 43 | 11 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 1.5 | 1.0 | 0.0 | 2.9 | 5.6 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.7 | 0.5 | 0.0 | 3.0 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | n/a | 2.1 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 168.7 | 0.0 | 198.0 | 283.7 | 3.4 | 576.0 | 209.0 | 14.3 | 45.0 | 226.9 | 163.3 | 2.4 | 951.7 | 0.3 | n/a | n/a | 2,843 | 711 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 1.9 | 0.4 | 0.4 | 4.5 | 7.3 | 1.8 | 0.2 | 0.3 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 167.2 | 0.0 | 138.0 | 460.6 | 3.4 | 687.0 | 1,949.7 | 14.3 | 44.5 | 368.4 | 487.6 | 31.4 | 107.7 | 0.4 | n/a | n/a | 4,460 | 1,115 |
| Proline (g) | 1.9 | 0.0 | 0.5 | 1.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.5 | 0.8 | n/a | n/a | 4.7 | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 16.1 | 0.0 | 12.6 | 10.0 | 0.1 | 75.0 | 8.0 | 0.5 | 4.3 | 8.0 | 8.1 | 0.1 | 39.8 | 0.0 | n/a | n/a | 183 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 94.6 | 94.3 | 36.0 | 0.0 | 400.2 | 0.0 | 75.6 | 202.4 | 0.0 | 112.7 | 0.0 | n/a | n/a | 1,176 | 294 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.5 | 0.5 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.1 | 6.9 | 7.2 | 5.4 | 8.5 | 30.6 | 0.1 | 5.6 | 15.2 | 0.0 | 21.4 | 0.0 | n/a | n/a | 104 | 26 |
| Selenium (mcg) | 53.0 | 0.0 | 30.7 | 6.1 | 0.1 | 73.8 | 1.6 | 0.6 | 14.1 | 4.9 | 7.1 | 0.0 | 18.2 | 0.0 | n/a | n/a | 210 | 53 |
| Serine (g) | 0.8 | 0.0 | 1.0 | 0.5 | 0.0 | 2.6 | 0.5 | 0.0 | 0.2 | 0.4 | n/a | n/a | 2.3 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 3.1 | 155.0 | 142.0 | 149.5 | 100.4 | 225.0 | 28.1 | 425.8 | 0.8 | 119.6 | 163.3 | 0.3 | 1,502.6 | 0.0 | n/a | n/a | 3,016 | 754 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 0.9 | 0.0 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.6 | 0.5 | 0.0 | 3.2 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.5 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.1 | n/a | 0.3 | n/a | 8.3 | 1.4 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.5 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.5 | 0.0 | 9.5 | 11.2 | 11.4 | 19.9 | 58.9 | 48.4 | 0.4 | 8.9 | 24.4 | 0.1 | 33.7 | 0.0 | n/a | n/a | 228 | 57 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.5 | 0.0 | 0.5 | 0.5 | 0.0 | 2.5 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.2 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.6 | 0.0 | 0.9 | 0.7 | 0.0 | 3.7 | 0.4 | 0.0 | 0.2 | 0.5 | n/a | n/a | 2.7 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 420.9 | 351.3 | 123.0 | 586.9 | 1,490.4 | 0.0 | 336.7 | 754.4 | 1.8 | 519.7 | 0.1 | n/a | n/a | 5,125 | 1,281 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 100.7 | 96.2 | 36.0 | 28.1 | 407.9 | 0.0 | 80.5 | 207.0 | 0.0 | 120.2 | 0.0 | n/a | n/a | 1,237 | 309 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 40.2 | 0.0 | 0.0 | 3.7 | 2.1 | 11.8 | 0.0 | 0.0 | n/a | n/a | 62 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | n/a | 8.4 | n/a | 0.0 | 35.8 | 0.0 | n/a | 18.4 | 0.0 | 25.0 | 0.0 | n/a | n/a | 170 | 42 |
| Water (g) | 18.6 | 0.0 | 76.2 | 267.5 | 2.2 | 202.2 | 294.4 | 9.5 | 5.0 | 214.0 | 179.6 | 28.2 | 38.7 | 0.0 | n/a | n/a | 1,336 | 334 |
| Zinc (mg) | 1.1 | 0.0 | 1.3 | 1.2 | 0.0 | 4.6 | 2.6 | 0.1 | 0.3 | 0.9 | 1.2 | 0.0 | 3.2 | 0.0 | n/a | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.