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Nutritional Facts: Seasoned Mashed Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
dried lentils
1 teaspoon (5g)
olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
garlic powder
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.0 0.0 0.0 0.0 2 1
Ash (g) 2.6 0.0 1.5 0.0 0.0 0.0 4 2
Aspartic acid (g) 2.7 0.0 0.0 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.8 0.0 0.4 2.5 2.3 0.3 59 30
Calories 338.9 39.8 0.0 1.4 2.0 1.3 383 192
Calories (kj) 1,417.9 166.5 0.0 6.0 8.6 5.4 1,604 802
Carbohydrates (g) 57.7 0.0 0.0 0.4 0.5 0.3 59 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 29.3 0.0 0.0 0.1 0.1 0.0 30 15
Folate (mcg) 459.8 0.0 0.0 0.1 0.4 0.2 461 230
Folate, DFE (mcg) 459.8 0.0 0.0 0.1 0.4 0.2 461 230
Folate, food (mcg) 459.8 0.0 0.0 0.1 0.4 0.2 461 230
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.8 0.0 0.0 0.0 0.0 0.0 4 2
Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 1
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 7.2 0.0 0.0 0.1 0.0 0.0 7 4
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.8 0.0 0.0 0.0 0.0 0.0 2 1
Lysine (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 117.1 0.0 0.0 1.0 0.7 0.3 119 60
Maltose (g) 0.3 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 3.3 0.0 0.0 0.0 0.0 3 2
Niacin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 433.0 0.0 0.0 0.9 1.9 1.6 437 219
Phytosterols n/a 9.9 0.0 0.5 0.5 0.0 11 6
Polyunsaturated Fat (g) 0.5 0.5 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 916.8 0.0 0.1 7.6 5.9 4.6 935 468
Proline (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 1
Protein (g) 24.8 0.0 0.0 0.1 0.1 0.1 25 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 8.0 0.0 0.0 0.0 0.1 0.1 8 4
Serine (g) 1.1 0.0 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 5.8 0.1 581.4 0.1 0.4 0.2 588 294
Sucrose (g) 1.4 n/a n/a 0.0 0.0 0.0 1 1
Sugar (g) 1.9 0.0 0.0 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.6 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.1 0.0 n/a 0.0 0.0 0.0 4 2
Total Fat (g) 1.0 4.5 0.0 0.0 0.0 0.0 6 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 37.4 0.0 0.0 3.1 0.0 0.0 41 20
Vitamin A, RAE (mcg) 1.9 0.0 0.0 0.2 0.0 0.0 2 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.2 0.0 0.0 0.0 0.1 0.0 4 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 10.0 0.0 0.0 0.1 0.0 0.0 10 5
Zinc (mg) 4.6 0.0 0.0 0.0 0.0 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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